Cholesterol shine mafi mahimmancin kayanda ake buƙata don cikakken aiki na jiki. Yana taka rawa ta musamman wajen kiyaye matakan hormonal.
Ba zai iya jujjuya kansa da jini ba, tunda ba ya narke cikin ruwa.
Ana jigilar cholesterol a matsayin wani ɓangare na hadadden babban eka. Ana kiran su lipoproteins.
Akwai nau'ikan mahadi:
- Holimicrons sune mafi girma a cikin girman.
- Lowarancin lipoproteins mai yawa, wanda kuma ake kira beta lipoproteins. Lokacin zayyanawa, suna amfani da taqaitaccen VLDLP.
- Poarancin lipoproteins mai yawa. Sun fi kaɗan fiye da na baya. Don tsarawa, ana amfani da LDL na takaici.
- Manyan abubuwan lipoproteins masu yawa ana kiransu alpha lipoproteins. Rubuce-rubucen shi ne HDL.
Ya kusan game da ra'ayi na ƙarshe da za a tattauna. Daga dukkan hadaddun abubuwan samar da abinci na lipoproteins, wannan shine mafi yawan furotin da aka samar da sunadarai. Ya ƙunshi ƙasa da 55% na sunadarai, da phospholipids - ba ƙasa da 30. Triglycerides da cholesterol suna ƙunshe a cikin ƙananan adadi. Wannan fili shine babban taro mai sauƙin ɗawainiya da aka samo a kusan dukkanin gabobin. Yana da sunan yau da kullun ga kowa - cholesterol. Kawai abu guda ne da hanta da koda.
Babban aikin alpha lipoproteins shine kawar da yawan kiba a jiki daga kyallen takarda da sel.
Yawancin su suna cikin jini, to hakan ba zai yuwu ba idan ya kamu da cutar zuciya. Sun hana subsult of fats a kan ganuwar jijiyoyin jiki. Yawancin wannan abu an san shi da "amfani" cholesterol. Yana jigilar ƙwayoyin mai zuwa hanta, yana sarrafa hormones ta hanyar ƙarfafa glandar adrenal. Hakanan yana daidaita yanayin tunanin mutum da tunanin mutum, yana hana farkon jihohin rashin damuwa. Alpha da beta cholesterol daidai suke da muhimmanci ga jiki da matsayin lafiya.
Rarraba cholesterol a cikin nau'ikan "cutarwa" da "amfani" yana ƙayyade tasirin su akan jikin mutum.
Rashin daidaituwa yana nuna alamun matsalolin kiwon lafiya na fili.
Wani hauhawar kwayar cholesterol mai kyau "mai kyau" shine ke yanke hukunci game da yiwuwar bunkasa atherosclerosis, cututtukan zuciya da na jijiyoyin jini. Levelsarancin matakan suna nuna kasancewar hypocholesterolemia.
Domin nazarin ya zama daidai kamar yadda zai yiwu, kuna buƙatar bin wasu shawarwari masu sauƙi.
Shirya yadda yakamata domin binciken ya hada da wadannan sharudda:
- yakamata a yi nazari akan "komai" a ciki, aƙalla sa'o'i takwas ya kamata ya wuce daga lokacin cin abinci;
- ya kamata mai haƙuri ya daina cin kitse, soyayyen, abinci mai ƙoshi, barasa a ranar hawan binciken;
- kada shan taba sa'a daya kafin bincike;
- bincike na wani nau'in ba za a iya yin wasiyyarsa a ranar da wannan ba;
- rabin sa'a kafin ɗaukar kayan ba za ku iya ba da izinin damuwa ba.
Ana gudanar da karatun a cikin dakin gwaje-gwaje. Ba za a iya tantance su kai tsaye ba, saboda haka, LDL da HDL an fara gabatar da su. A cikin ruwa wanda aka samo bayan aikin centrifugation, ana auna ragowar cholesterol.
Hanyoyin ganewar asali na zamani suna ba da izinin samun sakamakon tare da mafi girman daidaito. Suna da sauƙin aiwatarwa, ƙari, ga ma'aikatan gwaje-gwaje ba su da wata illa. Mitar nazarin halittu na zamani yana ƙayyade sakamako tare da ƙaramin adadin albarkatun ƙasa. Hanyoyin tushen electrophoresis sun wanzu waɗanda ke ba da damar raba lipoproteins. Don ƙayyade ƙa'idar, akwai tebur na musamman wanda ke rarraba halaye tare da alamu.
Idan alkal cholesterol a jikin mutum ya wuce 0.9 mmol / L, haɗarin haɓakar atherosclerosis yana da girma sosai. Lokacin da aka haɓaka yawan ƙwayoyin cuta, akwai babban haɗari ga lafiya. Don ƙayyade matakin lipids a cikin jini, ƙididdige ƙididdigar astrogen, ko kuma ƙididdigar yawan kuɗi ta hanyar dabara na musamman. Sakamakon yana ƙaddara matakin wuce haddi na LDL da HDL. Karamin sakamakon, da yafi dacewa da yanayin mutum.
Don cikakken tantance yanayin jikin, masana sun bada shawarar gudanar da bayanan lip. Zai nuna ainihin adadin nau'ikan lipids iri-iri.
Cholesterol da sunadarai a cikin jiki suna da alaƙar kai tsaye da sunadarai, carbohydrates da metabolism ɗin su.
Wadannan hanyoyin sun dogara da abinci mai gina jiki, aikin jiki, cututtukan cututtukan koda, hanta, da kyallen takarda.
Yin aiki na jiki zai taimaka wajen haɓaka matakin cholesterol mai amfani .. Don yin wannan, kuna buƙatar bin wasu ƙa'idodi.
Don rage ƙwayar ƙwayar fata alfa yana shafar:
- kiba
- ciwon sukari mellitus;
- nephrotic syndrome;
- shan taba
- atherosclerosis;
- wuce haddi triglycerides.
Likitocin sun bada shawarar:
- Guji barasa
- Dakatar da shan taba.
- Sashi na jiki. Wajibi ne a dauki matakin kula da ayyukan jiki.
- Gyara abincin. Fats da carbohydrates suna maye gurbin pectin. Yana rage mummunar cholesterol.
Don hana rigakafin cutar atherosclerosis, kuna buƙatar shan bitamin C.
Hyperlipidemia cuta ce da ke nuna yawan lipids da lipoproteins a cikin jinin mutum.
Rarrabe nau'ikan cuta na faruwa ne ta fuskar samar da lipids da lipoproteins a cikin jini.
Akwai ire-iren wadannan cututtukan cututtukan cututtukan jini:
Na - ƙara triglycerides.
Ia - cholesterol mai yawa.
II c - babban matakan triglyceride da cholesterol.
III - tarin tarin gwal na chylomicron, wanda ya haifar da abun wuce kima na abubuwan da suka gabata.
IV - ƙara yawan triglyceride, cholesterol a cikin adadin al'ada.
V - karuwa a cikin taro na triglyceride da cholesterol.
Bayan waɗannan, hypo-alpha-lipoproteinemia, hypo-beta-lipoproteinemia kuma an bambanta. Haka kuma akwai cakuda hyperlipidemia.
Sanadin cututtukan cututtukan cuta na iya zama:
- cirrhosis na hanta;
- rashin abinci mai gina jiki;
- nau'in ciwon sukari na 1;
- take hakkin glandar thyroid;
- gazawar koda
- nau'in ciwon sukari guda 2;
- increasedara aikin pituitary;
- kwayoyin halittar jini;
- barasa maye;
- wasu magunguna;
Cholesterol zai iya tashi daga abinci mara kyau, kiba, jinsi. Kwararru sun ce yawan cholesterol din mata sun ragu sosai kafin a daina haila. A cikin maza na wannan zamani, matakin yafi girma.
Wannan cuta ba ta da alamu. Sabili da haka, kasancewar wannan cin zarafi ana iya tantance shi ta hanyar nazarin halittu. Samuwar cutar yana haɗuwa da abin da ya faru na atherosclerosis. Yana kawai yana da alamun halaye masu yawa. Yanayin alamomin ya dogara da wurin da kebantar da wuraren saukar da mahaifa.
Tare da haɓakar triglycerides, ana lura da ciwon ido. Don kare lafiyarku kuna buƙatar bincika kullun.
Likita ne kawai zai iya tantance cutar kuma ya tsara madaidaicin tsarin kulawa da magani.
Idan alfa cholesterol ya haɗu, kuna buƙatar kulawa da abin da mutum ya ci, wanda ke nufin cewa ya kamata ku daidaita abincinku da salon rayuwar ku. Yawan sinadarin “lafiya” a jikin mutum yana shafar adadin furotin a abinci.
Atherosclerosis, ciwon sukari da kiba ba sakamakon ƙima na ƙima na dabbobi a cikin abincin, kodayake suna shafar lafiya. Excessarin sitaci da gari a cikin abincin yana haifar da irin wannan sakamako. Wadannan abubuwan suna lalata hankalin mutum ga insulin. Sakamakon haka, kiba mai yawa akan tasoshin jini da sel. Ga mafi yawan alumma, wannan matsalar ta zama mai dacewa, saboda raguwar ingancin rayuwa.
Hakanan yana damuwa da tasirin cholesterol saboda karancin ƙwayoyin mayuka. Masana sun ce cin kifin ruwan gishirin da nama mai narkewa na iya rage damarku na haɓaka cholesterol. A lokaci guda, ya kamata a rage yawan amfani da sukari, kayayyakin gari, da sitaci. Kyakkyawan cholesterol shima yana tasiri a rayuwa. A wasu halaye, ana bada shawara don shan acid ɗin. Wannan nadin yakamata ya yi ne kawai ta wani kwararre.
Moarancin motsi a hade tare da rashin abinci mai gina jiki yana haifar da barazana ga lafiyar ta hanyar mummunan cututtuka. Yana da mahimmanci a gaba yadda aka tsara yadda adadin nau'ikan cholesterol yake.
Rashin narkewar ƙwayar cuta mai narkewa shine sakamako kuma a lokaci guda sanadin atherosclerosis, hauhawar jini, kiba, da ciwon sukari. Wadannan cututtukan suna fitowa ne musamman saboda yanayin rayuwa mara kyau. Sabili da haka, ana iya daidaita tsarin ƙwayar abinci mai narkewa ba tare da magani ba ta hanyar daidaita abubuwan ci da rayuwarku.
Yadda za'a rage matakan cholesterol jini an bayyana shi a cikin bidiyon a wannan labarin.
