Sakamakon mafi yawan tasirin mummunan tasirin cholesterol a cikin jiki shine atherosclerosis. Babban haɗarin wannan cuta shine kusan kusan rashin bayyanar cututtuka da kuma yiwuwar bayyanar cututtuka masu haɗari sosai.
A wannan batun, akwai buƙatar gaggawa don gane cutar a gaba kuma fara maganin ta, saboda wannan zai iya rage yawan cutar, da kuma mace-mace.
Kula da ƙwayar ƙwayar ƙwayar cuta ba kawai game da shan magungunan ƙwayoyi ba, har ma game da amfani da hanyoyin marasa magani.
Babban hanyar yin rigakafi da magani na wannan cuta ita ce bin wani abinci, wanda ke taimakawa wajen daidaita ayyukan haɓaka da nauyin jikin mutum. Ofayan manyan samfura a wannan yanayin shine oats.
Bayan haka, ya zama dole a more dalla-dalla kan abun da ake amfani da shi da kuma amfanin wannan abincin, da kaddarorinta da hanyoyin amfani da sinadarin cholesterol, da kuma cututtukan da suka danganci su.
Sakamakon samfuran oat akan jikin mutum
Oats ya samo asali daga Mongolia, da kuma Arewacin China.
A da, mazauna karkara sun yi amfani da shi azaman foda da kuma shirya gurasa daga gare shi waɗanda ke cikakke.
Wannan samfurin yana da wadata a cikin bitamin daban-daban, microelements daban-daban da sauran abubuwan haɗin gwiwa masu amfani.
Haɗin maganin oats ya bayyana kasancewar irin waɗannan abubuwan an haɗa su kamar:
- furotin kayan lambu a cikin adadin 11-18%;
- amino acid kamar lysine da tryptophan;
- carbohydrates da aka kwashe tsawon lokaci, wanda ke nufin suna da amfani;
- m acid;
- bitamin, kazalika da carotene, acid kamar pantothenic da nicotinic;
- gano abubuwan.
Oats ana ɗaukarsa mai amfani ne mai ƙimar kalori mai ƙira, ana bada shawarar amfani da ita ga mutanen da ke da cututtuka daban-daban kuma, da farko, atherosclerosis.
Oats ba kawai daidaita yanayin tafiyar matakai ba, saboda wanda akwai raguwa a cikin adadin ƙwayar cholesterol, amma kuma yana inganta yanayin jikin gaba ɗaya.
Babban mahimmancin kaddarorin maganin otal shine:
- Yana da tasirin ƙarfafa gaba ɗaya a tsarin jijiya, sannan kuma yana daidaita musanyawar abubuwa tsakanin kwakwalwa da kashin baya, da kuma gabobin da ke aiki.
- Yana da tasiri mai kyau a cikin aiki na tsarin juyayi na tsakiya.
- Taimaka wajen inganta yanayin kusoshi da fata, gami da taimaka wajan karfafa ƙasusuwa da haɓaka aikin haɗin gwiwa.
- Immara kariya da aiki azaman prophylactic don kamuwa da cuta ko bidiyo mai zagaya yanar gizo da sauri.
- Yana inganta narkewa, gami da hanta da ƙwayar ƙwayar cuta;
- Yana rage yawan ƙwayoyin cuta mara kyau kuma yana haɓaka amfani dashi ta hanta.
- Abin talla ne na rashin maƙarƙashiya.
- Yana inganta shaye-shaye na carbohydrates.
Bugu da ƙari, yana hana ayyukan glandar thyroid saboda kasancewar thyroidostins.
Yaya za a rage cholesterol tare da hatsi?
Akwai girke-girke sama da ɗaya wanda zaka iya kawar da ƙwayar cholesterol mai yawa, yayin da ake haɗa hatsi a yawancinsu, saboda yana ɗayan mafi ƙarfin. Idan mai haƙuri yana sha'awar oats don rage ƙwayar cholesterol, yadda za a sha da kuma shan maganin, to wannan kayan ado yana da sauƙin shirya.
Don shirya shi kuna buƙatar kopin 1 na hatsi da lita 1 na ruwan zãfi. Kafin yin wannan tincture, ya zama dole a shafa mai sosai a sannan matse shi. Zai fi kyau a yi wannan a thermos, amma zaka iya amfani da sauran jita-jita. Babban abu shi ne cewa ya kasance duhu kuma ya ci gaba da dumi.
Yana da Dole a dage da sakamakon broth a cikin dare, kuma iri da safe. Shan shi yana azumi kuma yana da matukar muhimmanci a dafa sabon da kullun. Babban tsarin shiga kwana 10 ne, lokacinda yakamata a rage cholesterol kusan sau biyu. Bugu da kari, wannan jiko yana taimakawa kawar da mai guba da sauran abubuwa masu cutarwa.
Wani sanannen girke-girke shine jelly oatmeal. Wannan ba tasa baƙon abu ne, amma kowa ya gwada shi. Wannan tasa yana da ƙarancin kalori, amma yana ba da gudummawa ga saurin jin daɗi da jin daɗin rayuwa mai daɗewa. Don shirye-shiryensa za ku buƙaci oatmeal a cikin adadin kofuna 4 da ruwa 2.
Shirye-shiryen jelly kamar haka: ana zuba gari tare da ruwa kuma sakamakon abin da ya haifar yana sanya shi cikin wuri mai sanyi na kimanin awanni 12 ko a rana. Bayan haka, dole ne a tace shi kuma a tafasa don minti 2-3, yana motsa kullun. An ba shi izinin cin jelly oatmeal tare da pancreatitis a cikin sakewa.
Sha abin sha ya zama sau 1-2 a rana kai tsaye bayan cin abinci. Don haɓaka ɗanɗano ƙara 'ya'yan itatuwa da berries, ƙaramin adadin zuma da kwayoyi.
Abincin Abinci
Bayyanar atherosclerosis da kiba mai yawa suna buƙatar tsayayyen abincin da zai ci har kwanaki 2-3. A cikin wannan abincin, abincin mai haƙuri ya kamata ya haɗa da jita-jita kawai na oatmeal, kuma ya kamata a dafa su cikin ruwa, ba tare da ƙara komai ba. An ba shi damar shan ƙarin ruwa ko koren shayi, kuma ba tare da wani ƙari ba. Duk da gaskiyar cewa irin wannan abincin zai zama babban gwaji ga kowane mutum, yana taimakawa sosai don tsabtace jikin abubuwa masu guba da gubobi. Bugu da kari, yana taimakawa wajen yaki da babban cholesterol.
Akwai kyawawan girke-girke na Tibet wanda ke taimakawa rage ƙwayar cholesterol. An yi amfani da su ƙarnuka da suka wuce, amma sun sake zama sanannensu. Ofaya daga cikin waɗannan girke-girke na al'ada yana daidaita tsarin aiki na rayuwa da lowers cholesterol. Abunda yake dashi mai sauqi ne kuma ya hada da 5-6. hatsi a hade tare da 1 na ruwa na ruwa (mafi kyau fiye da bazara).
Ganyen da aka wanke da kyau ana zubar da ruwa an kawo shi tafasa. Bayan haka, an barshi akan zafi kadan na kimanin mintuna 15-20. Ganyen, wanda ya zama sakamakon haka, ya kamata a ɗauka sau ɗaya a rana bayan abincin rana na wata daya. Bugu da ƙari, kar a manta da ware kayan abinci masu cutarwa ga jiki mai ɗauke da ƙwaƙwalwar ƙwayoyi.
Gabaɗaya, kowane kayan ƙanshin mai yana da tasiri mai kyau ga yanayin jikin ɗan adam, sune:
- yana rage matakin cutar cholesterol mai cutarwa kuma yana cire shi daga jiki;
- yana da tasirin choleretic da diuretic;
- yana inganta murmurewa da wuri.
Magunguna da likitoci da yawa sun tabbatar da ingantacciyar tasirin oats a jiki. Ana amfani da wannan samfurin a cikin haɗin kai don magance cutar ta atherosclerosis. Duk wani abincin da ya dogara da wannan samfurin zai taimaka ba kawai don kawar da nauyin wuce kima ba, har ma don kafa daidaitaccen metabolism. Yawancin hanyoyin madadin, kan yin amfani da maganin oats, suna rage tasirin jini.
Baya ga yin amfani da wannan ingantaccen samfurin, zaku iya ƙara tasirin abincin ta hanyar kawar da abincin da yake ɗauke da fitsarin dabbobi daga abincin. Hanyar rayuwa madaidaiciya, wato, ƙarin aiki na jiki da tafiya cikin iska kuma zasu sami sakamako mai tasiri akan jiki.
Idan abinci na yau da kullun da aikin jiki bai kawo tasirin da ake so ba, ya kamata ku juya ga amfani da magunguna, wanda zai buƙaci ƙarin kulawar likita. Haka kuma, kowane, har da magani mai zaman kansa tare da magunguna na jama'a, yana buƙatar shawarwari na gaba don gano contraindications. A kowane hali, za a iya amfani da oats azaman hadaddun farji. In ba haka ba, ingancinsa ba zai isa ba.
Abubuwan da aka warkar da su na maganin ƙamshi ana bayyana su a cikin bidiyon a wannan labarin.
