Hypercholesterolemia shine yawan ƙwayar cholesterol a jikin mutum, wanda zai iya haifar da yanayin cututtukan cututtukan zuciya. Ga yawancin maza, haɗarin cutar saboda yawan ƙwayoyin cuta yana farawa kusan shekaru 20 kuma yana ƙaruwa kowace shekara.
Halin da ake ciki ya karu sosai a gaban kowane nau'in cututtukan na lokaci guda, musamman ciwon sukari mellitus. Mutanen da aka gano tare da masu ciwon sukari ya kamata su kiyaye matakan cholesterol su a ƙarƙashin kulawa koyaushe.
A cikin ciwon sukari, haɓakar karatun lipoprotein mai yiwuwa ne. Wannan ya faru ne saboda gaskiyar cewa wasu gabobin suna canza aikin su, yayin da suke haifar da karuwa a cikin cholesterol. Sakamakon wannan na iya zama kowane irin rikice-rikice wanda zai cutar da cutar siga ta hanji.
Cholesterol yana da alhakin matakai da yawa a jikin mutum:
- Yana shiga cikin aiki da kuma gyaran membranes cell;
- Haƙƙin alhakin zaɓin permeability na sel membranes;
- Kasancewa a cikin samar da jima'i da sauran kwayoyin halittu;
- Yana haɓaka aikin bitamin D;
- Yana kariya da kuma kebe futocin jijiya a jikin mutum;
- Yana ɗayan manyan abubuwa a cikin metabolism na bitamin A, E da K.
Cholesterol shine abu mai kama mai wanda aka ajiye a cikin hanta da sauran gabobin. Mafi yawansu ana samar da shi ta jikin mutum, amma ana samun takamaiman abu daga abinci.
Jikin mutum yana buƙatar cholesterol, amma ana iyakance adadin.
Akwai nau'ikan cholesterol da suka bambanta da aiki. A cikin yanayin inda wasu nau'ikan jini suke da yawa, ana ajiye filayen kitse cholesterol a jikin bangon arteries. Wannan tsari ne mara kyau wanda ke taimakawa toshewar jini zuwa gawar zuciya, yana rage isashshen oxygen.
Cholesterol, wanda ke toshe hanyoyin arteries, ana kiran shi LDL, ko kuma low lipoprotein mai yawa. Suna cutar da jikin mutum kuma adadin su yana cutar da lafiyar mutane, da kara kamuwa da cutar suga da haifar da bullowar sababbin cututtuka. Wani nau'in cholesterol shine babban lipoproteins mai yawa, ko HDL. Babban aikinta shine cire cholesterol mara kyau, saboda an san shi da kyau cholesterol.
Don samun lafiya, kuna buƙatar kula da daidaitattun ma'aunin kumburi mara kyau.
Yawan kumburin cholesterol na iya canzawa a cikin kewayon 3.6-7.8 mmol / L. Ya dogara da shekarun mutumin, yanayin jikinsa gaba ɗaya. Koyaya, yawancin likitocin sun yarda cewa duk matakan da ke cikin cholesterol sama da 6 mmol / L ya kamata a yi la'akari da su kuma su haifar da haɗarin kiwon lafiya.
Akwai tebur na musamman waɗanda ke nuna halayen cholesterol ga maza, dangane da shekaru.
Tsara matakan matakan cholesterol na jini:
- Mafi kyau. Kasancewar lipoprotein bai wuce 5 mmol / l ba;
- An daidaita shi da kyau. An kwatanta shi da matakan cholesterol wanda ya tashi daga 5 zuwa 6 mmol / l;
- Hadari yana da hadarin gaske. Abubuwan cholesterol suna sama da 7 mmol / L.
Akwai dalilai da yawa waɗanda zasu iya shafar hauhawar cholesterol a jinin mutum:
- Kasancewar yanayin gado;
- Matsalar kiba;
- Shan taba, wanda ke da mummunan tasiri ga jiki baki ɗaya;
- Canje-canje masu dangantaka da shekaru a jikin mutanen da suka girmi shekaru 45;
- Kasancewar hauhawar jini;
- Kasancewar cututtukan zuciya;
- Rayuwar Sedentary;
- Rashin abinci mai gina jiki.
- Type 2 ciwon sukari.
- Type 1 ciwon sukari.
Bugu da kari, yawan shan barasa yawanci yakan shafi yawan kwarogin namiji.
Kolostrorol mai hauhawa yana haifar da mummunan yanayin cututtukan da ke wanzu a cikin maza, kuma suna haifar da ci gaban cututtukan zuciya da tsarin jijiyoyin jiki. Yi la'akari da rikitattun abubuwan da suka fi dacewa.
Bugun jini da na tazara. Wannan na faruwa ne saboda samuwar ƙwayoyin jini yana toshe damar zuwa kwakwalwa da zuciya. Sakamakon gaskiyar cewa jini baya shiga cikinsu, mutuwar nama ta faru;
Atherosclerosis, wanda shine shinge na tsokoki;
Angina pectoris, wanda ya ƙunshi isasshen jijiyoyin ƙwayar zuciya tare da oxygen;
Hadarin Cerebrovascular.
Babban haɗarin cutar cholesterol a cikin maza shine cewa bai nuna alamun komai ba. Saboda haka, don hana wannan cutar, an ba da shawarar yin gwaje-gwaje na yau da kullun kuma ɗaukar gwaje-gwaje don mai mai.
Gwajin jini zai taimaka wajen gano alamun cutar cholesterol sosai kuma ɗaukar matakan da suka dace a kan kari.
Akwai alamu da yawa, duk da haka, suna bayyana har ma a gaban cututtukan da ke haifar da karkacewa daga ƙa'idodin cholesterol:
- Rashin zuciya;
- Damuwa
- Jin zafi a kafafu yayin ƙoƙarin jiki;
- Jarin fata a idanu.
- Hadarin Cerebrovascular.
Dukkanin cututtukan da aka lissafa na yanayin ɗan adam suna nuna cewa jiki yana ɗauke da matakin haɓaka mahaɗan kwayoyin halitta.
Adadin cholesterol a cikin jini a cikin maza, da karkacewa daga gareshi, an ƙaddara shi ta amfani da hanyoyin bincike. Don yin wannan, kuna buƙatar yin gwajin jini daga yatsa ko jijiya. Dangane da bayanan da aka karɓa, likita ya kawo ƙarshen yankewa kuma ya kammala akan matakan cholesterol.
Dole ne a yi gwaji a gaban wasu cututtukan zuciya; mutane masu ciwon sukari; tare da cutar koda da hanta; ga mutane sama da 35.
Idan ana so a runtse matakin cholesterol a cikin jini, ya zama dole a fahimci wannan matsalar sosai. Babban mahimman abubuwan da ke haifar da damuwa sune:
- Abincin abinci na yau da kullun, da kyau a biye da adadin abinci guda biyar;
- Motsa jiki na yau da kullun;
- Jiyya tare da kwayoyi da magunguna idan ya cancanta.
Abincin da ke da babban cholesterol yana nufin kawar da abinci tare da mai mai yawa daga abincin.
Ka'idojin ka'idodin abinci sune:
- Ya kamata a ba da fifiko don cin naman da ba shi da mayu, ba tare da mai a kai ba, ba fata a kan kaza. Mafi kyawun zaɓi shine don maye gurbin nama tare da pockmark ko kaji;
- Wajibi ne a cinye adadin kayan da aka samo daga tsirrai, yayin da salati kawai ya kamata a ɗanɗana da mai kayan lambu, ban da dabino. Wannan ya faru ne saboda gaskiyar cewa ana samun cholesterol a samfuran asalin dabbobi;
- Babban fa'ida shine amfani da hatsi, musamman oatmeal, buckwheat;
- Abincin dole ne ya hada da nau'ikan kwayoyi daban-daban;
- Gurasa da sauran kayayyakin gari ana yin su ne da gari mai laushi;
- An ba da izinin cincin ƙwai daga cin 2-3 ba mako ɗaya ba, adadin furotin ba iyakance ba ne;
- Abun cin abinci na teku;
- Lokacin dafa abinci, ya fi kyau a dafa ko tururi, kuma ya kamata a cire abincin da aka soya;
- Amfani da kofi don rage ko ƙi, sauya shi da shayi;
- Yin amfani da 'ya'yan itatuwa bushe ba da shawarar;
- Yin amfani da giya an hana shi, banda jan giya.
Yana da mahimmanci a tuna cewa kawai cikakken menu wanda ya dace, kazalika da riƙe ingantacciyar rayuwa, zai taimaka wajen samun raguwar cholesterol da kuma isa ga matsayin al'ada. A wasu halaye, kayan abinci masu gina jiki zasu taimaka rage yawan cholesterol.
Abincin da ake buƙata, amfani da magani ko magunguna, likita ne ya tsara shi kawai bayan karɓar sakamakon bincike don matakin cholesterol. Wajibi ne don samun shawarar masana. Ba a yarda da shan magani ba tare da cholesterol low da kuma hawan jini.
Yadda za'a rage matakan cholesterol jini an bayyana shi a cikin bidiyon a wannan labarin.
