Namomin kaza na nau'in ciwon sukari na 2 an yarda da su a cikin abincin. Ana amfani da wasu don yin magunguna. Sun ƙunshi abubuwan gina jiki waɗanda ke rage ci gaban ciwon sukari. Bugu da ƙari, abubuwan haɗin jikinsu ba sa haifar da karuwar glucose na jini, wanda yake mahimmanci ga irin wannan cutar.
Menene amfani da lahanin fungi a cikin ciwon sukari?
Namomin kaza sun ƙunshi ƙaramin adadin carbohydrates, fats da sunadarai. Amma suna da arziki a cikin waɗannan abubuwa masu amfani: magnesium, ascorbic acid, sodium, alli, potassium, bitamin A, B, D, cellulose, furotin. Samfurin ya ƙunshi fiber a cikin adadi mai yawa, wanda ke da mahimmanci a cikin abincin abinci na masu ciwon sukari, da lecithin, wanda ke hana tarin filayen cholesterol.
Namomin kaza sun ƙunshi ƙaramin adadin carbohydrates, fats da sunadarai.
Idan kullun kun haɗa da namomin kaza a cikin menu don ciwon sukari, to, matakan jini na jini yana raguwa sosai. A yayin da cutar ta fara tasowa, irin wannan samfurin yana taimakawa dakatar da ci gaban da yake samu.
Bugu da kari, suna da amfani a cikin wadannan cututtuka da rikice-rikice na jiki:
- anemia;
- matsaloli tare da iko;
- rage rigakafi;
- kasala mai wahala;
- matakin farko na cutar kansa.
Kodayake irin wannan samfurin don ciwon sukari ya dace da amfani, har yanzu ya kamata ka nemi likitanka. An ba shi izinin cinyewa ba fiye da 100 g namomin kaza ba na mako daya.
Duk da fa'idodi, fungi a cikin nau'in ciwon sukari na 2 na iya haifar da lahani. Abu ne mai wahala da jinkirin narkewa, saboda haka an haramta shi ga cututtukan hanta ko ciki. Masu ciwon sukari sau da yawa suna da matsala tare da tsarin narkewa, saboda haka ya kamata a haɗa namomin kaza tare da taka tsantsan a cikin abincin. Marasa lafiya masu ciwon sukari kada su ci namomin kaza da yawa. Wadanda ke da ƙananan ƙarancin contraindications don amfanin su ya kamata a watsar da su gaba ɗaya.
Tashin Kayan Mushin Glycemic
Wannan samfurin ya ƙunshi adadin carbohydrates, don haka ana ɗaukar shi abinci tare da ƙarancin glycemic index na 10. Wannan alamar yana ba ka damar haɗa shi a cikin abincin don waɗanda suke so su rasa nauyi. Saboda ƙarancin ƙwayar cutar glycemic, ana ba da izinin cinye namomin kaza ta hanyar marasa lafiya da nau'in ciwon sukari na farko da na biyu yayin abincin.
Suna rage adadin cholesterol, karfafa tasoshin jini, haɓaka aikin zuciya. Additionari ga haka, suna da amfanuwa da tasirin cutar koda kuma baya bada izinin samar da insulin a cikin adadi mai yawa.
Abin da namomin kaza amfani da idan akwai wani rashin lafiya?
A cikin ciwon sukari, an ba da nau'ikan namomin kaza guda 3 don cin abinci:
- Firimiyan. Systemarfafa tsarin na rigakafi kuma yana da tasiri a cikin lura da ciwon sukari. Suna kara karfin garkuwar jiki kuma suna da karanci a cikin carbohydrates.
- Redheads. Ya ƙunshi bitamin A da B, waɗanda suke wajibi don ƙarfafa hangen nesa. A cikin marasa lafiya da masu ciwon sukari, haɗarin haɓakar rikice-rikice na ocular yana ƙaruwa: ciwon sukari na retinopathy, cataracts.
- Har yanzu Sun ƙunshi zinc da jan ƙarfe, waɗanda ke daidaita hanyoyin samar da jini. Samfurin yana da sakamako mai hana ƙwayoyin cuta kuma yana inganta yanayin gaba ɗaya.
Naman sauro na namomin kaza
Tare da ciwon sukari, suna bin abinci, amma marasa lafiya kada su iyakance kansu a cikin abincinsu. Akwai girke-girke da yawa don yin jita-jita na naman kaza.
Champignons suna karfafa tsarin na rigakafi kuma suna da tasiri a lura da ciwon sukari.
Tasa naman kaza tare da kayan lambu. Ba zai kawo wani lahani da zai iya kara matakan glucose na jini ba. Zai buƙaci waɗannan sinadaran:
- zakara - 0.5 kilogiram;
- tumatir - 5 inji mai kwakwalwa ;;
- zucchini - 2 inji mai kwakwalwa ;;
- gari - 2 tbsp. l
'Bare kuma a yanka a cikin da'irori na 2 cm zucchini da tumatir, mirgine a cikin gari kuma toya. Champignons suna tsayawa na mintina 2-3 a cikin ruwan zãfi, a yanka a cikin bakin ciki kuma toya, ta amfani da ghee don wannan. Bayan haka, stew a cikin kirim mai tsami. Da farko, yada zucchini a kan farantin, sannan namomin kaza, kuma a saman - tumatir. An yayyafa kwanon da faski da Dill.
Tashin naman kaza. Don shirya tasa, akwai buƙatar:
- zuma agarics - 0.5 kilogiram;
- kabeji - 0.5 kilogiram;
- tumatir manna - 2 tbsp. l.;
- tsintsaye - 2 inji mai kwakwalwa ;;
- rabin lemun tsami.
Sara da kabeji da stew na awa daya, ƙara 100 ml na ruwa da 100 g man shanu. Ba da daɗewa ba kafin dafa abinci, ƙara yankakken cucumbers da manna tumatir. Gishiri, kakar tare da barkono baƙi da ganye. An tsabtace namomin kaza na zuma, a yanka ta yanka kuma a soya a man shanu. Pepperara barkono da gishiri. A sa a kan takardar yin burodi a yadudduka: kabeji, namomin kaza, yayyafa da garin burodi a saman da wuri a cikin tanda don yin burodi. Kafin yin hidima, ado da lemun tsami yanka.
Kyakkyawan tasa shine kaza tare da cika naman kaza, gasa a cikin tanda.
Chicken tare da cika naman kaza. Za a buƙaci abubuwan da ke ciki masu zuwa:
- karamin kaza;
- busassun yan bushewa - 40 g;
- kore kore - 1 pc .;
- dankali - 2 inji mai kwakwalwa ;;
- albasa - 3 inji mai kwakwalwa ;;
- sauerkraut - 100 g.
Jiƙa bushe namomin kaza. Butcher kaji, cire dukkan kasusuwa kuma barin fikafi da kafafu. An yanka namomin kaza, dankali da apples a cikin kananan cubes. Yanke albasa cikin yanka. Duk abubuwan da aka haɗa sun haɗu, ƙara sauerkraut da ganye. An farajin kajin da nama minced, an zare shi da zare kuma a tura shi zuwa tanda. Gasa har dafa shi.
Salatin da naman salatin. Zai buƙaci:
- namomin kaza pickled - 100 g;
- kore kore - 3 inji mai kwakwalwa .;
- barkono kararrawa - 1 pc .;
- rabin lemu;
- kefir - 100 ml.
An gurɓata apples da dushi. An yanka namomin kaza zuwa rabi-rabi, an yanke barkono a cikin yanki, an raba orange a cikin yanka. Abubuwan sun hada da kayan suna hade kuma suna yadawa a cikin kwanon salatin, kayan yaji tare da karamin ruwan lemun tsami, kuma an zuba su da kefir.
Namomin kaza shawarar madadin magani
Akwai girke-girke tare da namomin kaza waɗanda ba na al'ada ba ga masu ciwon sukari, wanda kuma ya kawo fa'idodin lafiyar mai haƙuri.
Chaga a nau'in ciwon sukari na 2 yana daidaita sukari na jini.
Chaga
Chaga a nau'in ciwon sukari na 2 yana daidaita sukari na jini. Don shirya jiko na warkewa, sanya sashin ciki. Wannan samfurin ya ƙunshi adadin zinc, potassium, baƙin ƙarfe, polysaccharides. Chaga yana taimakawa da sauri don warkar da raunin fata wanda yawanci yakan faru da ciwon sukari. Ana amfani dashi don shirye-shiryen magunguna waɗanda ke haɓaka rigakafi da kyau.
Samfurin yana daidaita metabolism, rage ƙin zuciya, yana rage hawan jini.
Ba'a aiwatar da kulawar Chaga ga masu ciwon suga ba tare da nuna halayen rashin lafiyan mutum da ci gaban dysentery. An hana shi shan magani dangane da naman gwari da ƙwayoyin cuta waɗanda ke da alaƙar penicillin.
Naman kaza
Irin wannan naman kaza yana da sharadin shara'a. Yana taimaka sosai wajen magance cutar sukari ta hanzarta rage sukarin jini. Don yin irin wannan samfurin yana da amfani, ana ci. Hanyoyin girke-girke tare da ɗakunan wake na dung ba su bambanta da girke-girke tare da sauran namomin kaza.
An haramta amfani da namomin dabbar don amfani ko da ruwan sha mai saurin sha.
Youngwai kawai namomin kaza tare da farin nama an tattara kuma ana amfani dashi don dafa abinci. An haramta irin wannan samfurin don amfani ko da tare da ƙaramar giya, kamar sau da yawa akwai alamun mummunan guba da ci gaban lafiya.
Kombucha
Kombucha ya ƙunshi abinci mai yawa. Infusions dangane da shi sun ƙunshi ƙwayoyin cuta wanda ke hana yawancin cututtukan cuta. Samfurin yana da amfani ga masu ciwon sukari, kamar yadda Yana da ƙarfafawa, warkarwa mai rauni da kaddarorin anti-mai kumburi. A sakamakon haka, ana lura da canje-canje masu zuwa na jiki:
- metabolism yana inganta;
- maida hankali na glucose a cikin jini yana raguwa;
- an karfafa rigakafi;
- lafiyar gaba daya ta inganta;
- ci gaban hauhawar jini da atherosclerosis an hana shi.
Don yin kombucha, yisti, ƙwayoyin cuta da sukari ana buƙatar su. An ba shi izinin cin gilashin giya 1 a kowace rana, kuma a cikin matakai da yawa. Kada ya kamata a cika jiko sosai, saboda haka ana narke shi da ruwan ma'adinai ko shayi na ganye.
Kefir naman kaza
Kefir, ko madara, naman kaza shine symbiosis na ƙananan ƙwayoyin cuta da ƙwayoyin cuta. A cikin ciwon sukari, yana taimakawa wajen daidaita adadin glucose a cikin jini kuma ana amfani dashi ga yawancin cututtukan endocrine. Irin wannan samfurin yana lalata tasirin insulin, saboda haka an haramta shi a cikin nau'in ciwon sukari na 1. A cikin makonni biyu na farko na amfani da shi, aikin hanji yana ƙaruwa sosai.
Shiitake
Irin wannan samfurin ba kawai rage sukarin jini ba ne, amma ana amfani dashi don hana ƙwanƙolin nama, wanda yawanci yakan faru a cikin ciwon sukari. Abubuwa masu amfani waɗanda ke cikin samfurin suna taimakawa glucose don samun mafi kyawun ƙwayoyin tsoka da hanta, rage cholesterol sosai, hana fashewar mai, inganta haɓakarsu, sakamakon abin da ake hana acidosis (acidification na kyallen takarda). Shiitake yana taimakawa hana rikice-rikice wanda yawanci yakan haifar da ciwon sukari.
Yadda ake yin magani daga chanterelles?
An shirya ingantacciyar warkarwa don kamuwa da cuta daga chanterelles. Don yin wannan, 200 g namomin kaza an wanke, yankakken kuma sanya shi a cikin kwalba na lita 2. Zuba 0.5 lita vodka da wuri a cikin duhu da wuri mai sanyi don kwanaki 2-3. An ɗauke samfurin da aka haifar a cikin 1 tsp. Sau 2-3 a rana kafin abinci na tsawon watanni 2.
