A yau, adadin mutane da yawa suna fuskantar hypercholesterolemia. Cutar na faruwa ne daga tushen cutar tamowa, ƙarancin gado, hana shan giya, shan sigari da kuma halin rayuwa.
Hadarin dake tattare da cholesterol shine shine ya zauna a jikin bangon jijiyoyin jini, yana haifar da lafuzzan atherosclerotic. Latterarshe na haifar da tarkacen ƙwayoyin cuta, wanda ke tayar da jijiyoyin jini kuma yana haifar da hypoxia. A cikin mafi munin yanayi, mai haƙuri na iya samar da suturar jini, wanda yakan haifar da bugun jini ko bugun zuciya.
Magungunan hukuma sun ba da shawarar rage matakin mummunan cholesterol a cikin jini tare da taimakon statins da sauran magunguna. Amma, duk da babban tasiri na warkewa, waɗannan kwayoyi suna da sakamako masu illa da yawa - cin zarafin hanta, ciwon tsoka. Sabili da haka, mutanen da ke fama da hypercholesterolemia suna ƙoƙarin neman madadin magani.
Ofayan mafi kyawun magungunan jama'a don maganin ƙwaƙwalwar ƙwayar cuta shine pomegranate. Ko yaya, menene wannan 'ya'yan itacen da amfani ga kuma yadda za a yi amfani da shi don rage hanzarin rage barasa mai jini a cikin jini?
Abubuwan amfani masu amfani da pomegranate tare da babban cholesterol
Redan itace ja tare da ƙananan hatsi mai laushi ba kawai dadi ba ne, har ma da magani na 'ya'yan itace. Bayan duk wannan, ya ƙunshi ma'adinai daban-daban, bitamin da fiber, saboda haka ana amfani dashi sosai a cikin magani.
An yi imani da cewa duk abin da ke da amfani a cikin rumman - tsaba, bawo, 'ya'yan itatuwa har ma da rassan itace. 100 g 'ya'yan itace sun ƙunshi sunadarai, fats (2 grams kowane) da fiber (6 g). Energyimar kuzarin tayin shine adadin kuzari 144 a cikin kilo 100.
Sakamakon kayan aikinsa mai kyau, rumman yana da kaddarorin magunguna masu yawa, gami da tasirin maganin anticholesterol. 'Ya'yan itacen sun ƙunshi:
- mahimmancin amino acid (nau'in 15);
- astringents da tannins;
- bitamin (K, C, P, E, B);
- kwayoyin acid;
- alama abubuwan (silikon, baƙin ƙarfe, aidin, alli, potassium).
Pomegranate da cholesterol na da amfani domin yana ɗauke da punicalagin. Mafi kyawun antioxidant ne wanda za'a iya samu a cikin 'ya'yan itatuwa. Ellagic acid yana da ikon toshewa ko rage jinkirin tattara ƙwayar cuta mara kyau a cikin jijiyoyin wuya, wanda ke rage yiwuwar haɓaka cututtukan zuciya.
Pomegranate cirewa yana shiga cikin aiwatar da sinadarin nitric oxide, ya wajaba don maido da sel wanda ya shafi bangon jijiyoyin bugun gini. Magungunan antioxidants da ke samar da 'ya'yan itace suna rage matsayin oxidative na mummunan cholesterol da 90%.
An san wannan bayanin ta hanyar bincike da yawa. Na farko cewa rumman yana rage mummunar cholesterol, in ji masanan kimiyyar Spain daga Cibiyar ta Catalan don nazarin cututtukan zuciya.
Masu binciken sun gano cewa rumman yana da amfani musamman ga mutanen da ke cin mutuncin mai. Bayan haka, punicalagin yana kiyaye zuciya koda ba tare da bin wani abinci na musamman ba.
Masana kimiyyar Spain sun tabbatar da cewa ellagic acid yana ƙarfafa tasoshin jini. Da farko, an gudanar da bincike a kan aladu, tsarin na zuciya wanda shine ya yi kama da na mutum.
Masana ilimin kimiyya suna tsare dabbobi masu kiba. Bayan wani lokaci, jiragen ruwa sun fara lalacewa a cikin aladu, watau sashinsu na ciki, wanda ke da alhakin haɓakawa da ƙanƙancewa. Irin waɗannan canje-canje sune farkon alamar cutar atherosclerosis, ci gaba wanda ya ƙare da haɓakar bugun zuciya da bugun jini.
Abincin mai mai yawa ya sanya tasirin jini alade da ba zai iya tsayawa ba. Bayan haka, dabbobin sun fara daɗaɗa musu kayan abinci tare da polyphenol. A tsawon lokaci, masu binciken na Spain sun yanke shawara cewa Rumman tana hana ko rage jinkirin lalata ƙwayoyin jijiyoyin jiki, wanda ke rage yiwuwar cutar atherosclerosis, ƙwayar ƙwayar jijiya da kuma hana faruwar haɗarin ƙwayar cuta.
Hakanan, an bincika kayan warkarwa na rumman a cikin Haifa Technion. Masana ilimin kimiyya sun gano cewa cinye tsabtataccen ƙwayar daga 'ya'yan itace mai magani tare da statins suna ƙara tasiri na warkewar ƙarshen. Haka kuma, ana iya ɗaukar magungunan anticholesterol a cikin ƙarancin kashi, wanda ke rage yiwuwar halayen masu illa.
Abubuwan da ke warkar da siffofin rumman ba su ƙare a wurin ba. 'Ya'yan itace yana da wasu fa'idodi masu yawa:
- rage hawan jini;
- normalizes carbohydrate metabolism;
- yana hana haɓakar insulin;
- yana kunna jijiyar kwakwalwa;
- yana rage jinkirin tsufa;
- yana haɓaka asarar nauyi;
- yana sauƙaƙa kumburi a cikin gidajen abinci;
- yana cire gubobi daga jiki;
- yana tabbatar da yanayin tunanin mutum;
- inganta fata da gashi;
- rage hadarin kamuwa da cututtukan prostate da nono.
Pomegranate yana da amfani ga anemia, saboda yana da baƙin ƙarfe da yawa. Wannan samfurin yana cire alamun anemia, kamar mala, amai, da rashin ji.
A cikin maganin gargajiya, ana amfani da ganyayyaki da kwasfa na 'yar' yar 'yar gudan bakin marmari.
Kari akan haka, an gano cewa rumman tana taimaka wajan kawar da alamun cututtukan nan masu yawa kamar kwalara da dysentery.
Yadda ake amfani da pomegranate don hypercholesterolemia
Zaka iya rinka rage cholesterol dinka tare da ruwan 'ya'yan itace pomegranate, wanda shima yana kara haemoglobin kuma yana karfafa jiki. Yana da kyau a sha wani sabon abin sha sau 30 kafin abinci sau uku a rana a adadin 100 ml a lokaci daya.
Aikin magani akalla kwanaki 60 kenan. Ya kamata ku sani cewa 'ya'yan itacen suna da tasirin astringent, wanda zai haifar da maƙarƙashiya.
Wani raguwa a cikin mummunan ƙwayar cholesterol za'a iya samu tare da cire ƙwayar pomegranate. Supplementarin yana bugu sau biyu a rana don saukad da 8-10 kafin abinci. Ana iya ƙara jiko zuwa teas mai dumi, compotes da ruwan 'ya'yan itace.
Yana da kyau a lura cewa kafin cin kayan abinci na kara ko kuma ruwan 'ya'yan itace wanda aka matse, sai a nemi likita. In ba haka ba, akwai haɗarin sakamako masu illa, haɗuwa da pomegranate tare da wasu kwayoyi na iya ƙara yawan hawan jini.
Hanya mafi aminci don rage ƙwayar cholesterol shine cinye ƙwayoyin pomegranate guda ɗaya kowace rana. Bisa ga 'ya'yan itacen, zaku iya dafa abinci mai daɗi.
Don shirya ƙoshin rumman lafiyayye ba tare da sukari ba za ku buƙaci:
- zuma (40 g);
- pomegranate (150 g);
- cuku gida (100 g);
- banana (100 g).
Girke-girke na yin Sweets mai sauqi qwarai. Ayaba an yanyanka, yankakken kuma yankuna tare da cuku gida mai-mai. Bayan haka ana ƙara tsaba pomegranate zuwa cakuda, kuma ana shayar da komai tare da zuma mai linden.
Hakanan zaka iya yin abun ciye ciye mai kyau daga pomegranate. Don salatin zaku buƙaci tumatir (guda 4), sesame tsaba (10 g), Adyghe cuku (80 g), man zaitun (20 ml), rumman guda, faski da albasa kore (2 bunches 2).
Tumatir da cuku an daskarar, kuma ganye an kakkarye. Ana sanya abubuwan da aka sanya a cikin kwano na salatin, an ƙara tsaba a cikin, kuma komai yana hade. Ana dafa kwano da mai na zaitun kuma an yayyafa shi da tsaba na sesame.
Bidiyo a cikin wannan labarin ya tattauna abubuwan kirki da cutarwa na rumman.
