Kusan kowane mutum ya yi imanin cewa cholesterol na jini ba shi da kyau. Mutane da yawa sun sami labarin bugun jini na ischemic, infarction na zuciya na mahaifa saboda atherosclerosis na hanyoyin jini. Amma sinadarin da kansa bai fito ya zama mara kyau bangaren ba. Alkaki ne mai ƙoshin mai, wanda yake wajibi ne don aiki na al'ada na kowane gabobin.
Ragewar cholesterol yana haifar da ci gaba na rikice-rikice na tunani, har zuwa kashe kansa, ya lalata ayyukan bile da wasu abubuwa na hormonal, cike yake da sauran rikice-rikice. Abin da ya sa yana da mahimmanci don tabbatar da cewa maida hankali ne mafi kyau duka - karkacewa ta bangare guda ko wata ta haifar da barazana ga rayuwa.
Daga ina cholesterol yake? Wasu sun fito ne daga abinci. Amma jikin mutum yana da ikon yaɗa wannan abun da kansa. Musamman, samarwa yana faruwa a hanta, ƙodan, glandar ciki, gabobin ciki da hanji.
Yi la'akari, saboda wane dalili ne cholesterol jini yake tashi? Kuma kuma gano waɗanne hanyoyi ne ke taimaka wajan nuna halin ko in kula da masu ciwon sukari?
Cholesterol da ayyukanta a cikin jiki
Cholesterol (wani suna shine cholesterol) wani abu ne mai kitse na jiki wanda yake samu a jikin kwayoyin halittu masu rai. Ba kamar sauran ƙoshin asalin asalin ba, ba shi da ikon narkewa cikin ruwa. A cikin jinin mutane yana kunshe da nau'ikan ƙwayoyin mahadi - lipoproteins.
Kayan yana taka muhimmiyar rawa wajen daidaitaccen aiki na jiki baki daya da tsarinsa daban-daban, gabobin jikinsa. Abubuwan da ke da kitse mai kamar an al'ada sune “kyakkyawa” da “mara kyau”. Wannan rarrabuwa ya zama sabani ne kawai, tunda bangaren ba zai iya zama mai kyau ko mara kyau ba.
Tana da tsari guda ɗaya da tsarin tsari. Ana amfani da tasirinsa ta hanyar abin da sinadarin cholesterol yake a haɗe. A takaice dai, ana lura da haɗarin a cikin waɗannan maganganun lokacin da sashin yana cikin iyaka maimakon jihar kyauta.
Akwai gungun furotin da yawa wadanda suke isar da cholesterol a jikin gabobin da kyallen takarda:
- Babban ƙungiyar ƙwayar ƙwayar ƙwayar jiki (HDL). Ya ƙunshi babban lipoproteins mai yawa, wanda ke da suna daban - "cholesterol" mai amfani ";
- Weightungiyar ƙarancin ƙwayar ƙwayar ƙwayar jiki (LDL). Ya ƙunshi ƙarancin lipoproteins mai yawa, waɗanda ke da alaƙa da cholesterol mara kyau.
- Insarancin nau'in sunadarai masu nauyin nauyi ana wakilta ta subclass na lipoproteins mai yawa mara nauyi sosai;
- Chylomicron aji ne na abubuwan gina jiki wanda aka samar a cikin hanji.
Saboda yawan isasshen cholesterol a cikin jini, ana samar da kwayoyin halittun steroid, acid bile. Abun yana aiki sosai a cikin tsarin juyayi na tsakiya da rigakafi, kuma yana ba da gudummawa ga samar da bitamin D.
Daga ina cholesterol yake?
Don haka, bari mu gano inda cholesterol din jini yake fitowa? Kuskure ne ka yarda cewa kayan sun fito ne daga abinci kawai. Kimanin 25% na cholesterol yana zuwa tare da samfuran da ke dauke da wannan abun. Sauran kashi yana aiki a jikin mutum.
Tsarin mahaɗan ya ƙunshi hanta, ƙananan hanji, kodan, glandon adrenal, glandar jima'i, har ma da fata. Jikin mutum yana dauke da kashi 80% na cholesterol a kyauta kuma kashi 20 cikin dari yana da tsari.
Tsarin samar da kayan abinci kamar haka: fats na asalin dabba yana shiga ciki da abinci. Sun rushe a ƙarƙashin tasirin bile, bayan wannan ana tura su zuwa ƙananan hanjin. Ana shan giya mai ɗanɗano daga ciki ta bangon, to, tana shiga hanta tare da taimakon tsarin wurare dabam dabam.
Ragowar ya motsa zuwa cikin babban hanji, wanda daga ita kuma ya shiga hanta. Abun da ba a tunawa da kowane irin dalili yakan bar jiki ta hanyar halitta - tare da feces.
Daga cholesterol mai shigowa, hanta tana samar da ƙwayoyin bile, waɗanda aka sanya su azaman abubuwan haɗin sitiriyo. Gabaɗaya dai, wannan tsari yana ɗaukar kusan kashi 80-85% na kayan mai shigowa. Hakanan, ana samar da lipoproteins daga gareshi ta hanyar hada shi da sunadarai. Wannan yana samar da sufuri zuwa kyallen jiki da gabobin jiki.
Siffofin maganin rashin lafiya na lipoproteins:
- LDLs manya ne, ana san su da tsarin ta sako-sako, saboda sun ƙunshi manyan leɓin ƙasa. Suna manne wa ciki na jikin jijiyoyin jini, wanda ke samar da matsanancin ƙwayar cuta.
- HDL suna da ƙananan girma, tsari mai yawa, saboda sun ƙunshi yawancin sunadarai masu nauyi. Saboda tsarin su, kwayoyin suna iya tattara lemurorin wuce haddi a jikin bangon jijiyoyin jini da aika su zuwa hanta don sarrafawa.
Rashin abinci mai gina jiki, yawan kiba na dabbobi yana haifar da karuwar cholesterol a cikin jini. Cholesterol na iya haɓaka nama mai kitse, kayan kiwo mai-mai mai yawa, soyayyen dankali a cikin kayan lambu, jatan lande, gari da kayan masarufi, mayonnaise, da dai sauransu Yana shafar LDL da ƙwai na kaza, musamman, gwaiduwa. Ya ƙunshi yawan ƙwayoyin cuta. Amma akwai wasu abubuwa a cikin samfurin wanda ke hana shan barasa mai ɗaci, saboda haka an ba shi damar amfani da su kowace rana.
Ina cholesterol a jikin yake fitowa idan mutumin shi mai cin ganyayyaki ne? Tun da abu ya zo ba kawai tare da samfurori ba, amma ana samar dashi a cikin jikin mutum, a kan asalin wasu abubuwan masu tayar da hankali, alamar ta zama mafi girma fiye da al'ada.
Kyakkyawan matakin jimlar cholesterol ya kai 5.5 raka'a, matsakaicin izinin abun ciki ya bambanta daga 5.2 zuwa 6.2 mmol / l.
A matakin sama da raka'a 6.2, ana ɗaukar matakan da za su rage girman mai nuna alama.
Sanadin High cholesterol
Bayanin cholesterol ya dogara da dalilai da yawa. Matsayi na LDL ba koyaushe yana ƙaruwa idan jikin ɗan adam yana karɓar ƙwayar cholesterol mai yawa tare da abinci. Yanayi na allurai atherosclerotic yana haɓaka ƙarƙashin rinjayar abubuwa da yawa.
Babban taro na mummunan cholesterol alama ce ta gaskiyar cewa jiki yana da rikice-rikice, cututtukan cututtukan fata, da sauran hanyoyin bincike wanda ke hana cikakken samar da cholesterol, wanda ke haifar da ci gaba da cututtukan zuciya.
Increaseara yawanci akan dogara ne akan tsarin gado. Sau da yawa ana gano shi tare da familial da polygenic hypercholesterolemia.
Cututtukan da ke haifar da karuwa a cikin LDL a cikin jini:
- Paarancin aiki na renal - tare da nephroptosis, gazawar renal;
- Hauhawar jini (hawan jini na tsawon lokaci);
- Cututtukan hanta, alal misali, matsanancin ciwo ko hepatitis, cirrhosis;
- Abun cututtukan cututtukan cututtukan cututtukan ƙwayar ƙwayar ƙwayar cuta na ƙwayar ƙwayar cuta na ƙwayar ƙwayar cuta na ƙwayar ƙwayar cuta na ƙwayar ƙwayar cuta na ƙwayar ƙwayar ƙwayar cuta na ƙwayar ƙwayar cuta na ƙwayar ƙwayar cuta na ƙwayar ƙwayar cuta na ƙwayar ƙwayar cuta (Prologies) na ƙwayar ƙwayar ƙwayar cuta na ƙwayar ƙwayar cuta na ƙwayar ƙwayar cuta na ƙwayar ƙwayar ƙwayar ƙwayar cuta (ƙwayar ƙwayar ƙwayar cutar).
- Type 2 ciwon sukari
- Rashin narkewar ƙwayar jini;
- Hypothyroidism;
- Rashin hormone girma.
Yawan haɓaka cholesterol ba koyaushe bane saboda cuta. Abubuwan da ke haifar da damuwa sun haɗa da lokacin haihuwar yaro, yawan shan giya, yawan damuwa, amfani da wasu magunguna (maganin kiɗa, steroids, da hana magunguna don maganin baka).
Yadda za a magance high cholesterol?
Gaskiyar ita ce samuwar ƙwayoyin ƙwayoyin cholesterol, wannan barazana ce ba kawai ga lafiyar ba, har ma ga rayuwar masu ciwon sukari. Sakamakon cututtukan da ke tattare da cutarwa, hadarin thrombosis yana ƙaruwa sau da yawa, wanda ke kara saurin kamuwa da ciwon zuciya, basur ko ƙarancin ischemic, bugun huhun hanji, da sauran rikitarwa.
Wajibi ne don kawar da babban cholesterol a fahimta. Da farko dai, likitoci sun ba da shawarar sake yin la’akari da salon rayuwar su da kula da abinci mai kyau. Abincin abinci ya ƙunshi iyakance abincin da ke cikin ƙwayar cholesterol.
Yana da mahimmanci cewa mai haƙuri da ciwon sukari ya ƙone bai wuce 300 MG na barasa mai kama da rana ba. Akwai abinci wanda ke haɓaka LDL, amma akwai abinci waɗanda ke ƙananan matakan:
- Ggwan itace, alayyafo, broccoli, seleri, beets da zucchini.
- Kayan Nut suna taimakawa rage LDL. Suna da bitamin da yawa waɗanda ke tasiri sosai ga yanayin zuciya da jijiyoyin jini.
- Salmon, kifin kifi, kifi da sauran kifaye suna ba da gudummawa ga rushewar filayen atherosclerotic. Ana cin su a cikin tafasasshen, dafaffen ko salted nau'i.
- 'Ya'yan itãcen marmari - avocados, currants, rumman. An shawarci masu ciwon sukari su zabi jinsin da ba a saka masu ba.
- Zuma na zahiri
- Kifin Abinci.
- Ganyen shayi.
- Cakulan duhu.
Wasanni na taimakawa wajen cire cholesterol. Mafi kyawun aikin jiki yana kawar da ƙwayar lipids mai yawa wanda ya shiga jiki tare da abinci. Lokacin da lipoproteins mara kyau ba su zauna a jiki ba na dogon lokaci, ba su da lokaci don manne da bangon jirgin ruwa. An tabbatar da shi a kimiyance cewa mutane masu gudu a kai a kai ba su da yiwuwar yin filayen atherosclerotic, suna da sukarin jini na al'ada. Motsa jiki yana da amfani musamman ga tsofaffi marasa lafiya, tunda bayan shekaru 50, matakan LDL suna ƙaruwa kusan duka, wanda ke da alaƙa da salon rayuwa.
An ba da shawarar dakatar da shan taba - mafi yawan abubuwan da ke haifar da illa ga lafiyar. Sigarin sigari yana shafar duk gabobin, ban da banda, yana haɓaka haɗarin atherosclerosis na hanyoyin jini. Wajibi ne a iyakance yawan amfani da kayan giya zuwa 50 g na giya mai karfi da kuma 200 ml na karancin ruwan barasa (giya, ale).
Shan ruwan 'ya'yan itace da aka matso sabo shine hanya mai kyau don kulawa da hana hypercholesterolemia. Dole ne mu sha ruwan tumatir, seleri, apples, beets, cucumbers, kabeji da lemu.
Masana a cikin bidiyon a cikin wannan labarin za su yi magana game da cholesterol.
