Kwalagin cholesterol abu ne mai mai kama-da-kari wanda, ya wuce hakan, yana haifar da samuwar wurarenda ake samun atherosclerotic da kuma cuta mai hadarin atherosclerosis. An rarraba wannan bangaren a matsayin mai mai narkewa, hanta ne yake samar dashi kuma yana iya shiga jiki ta abinci - kitse na dabbobi, nama, sunadarai.
Duk da ra'ayin da aka kirkira na ra'ayin jama'a wanda bai dace ba, cholesterol muhimmiyar abu ne na ginin sel kuma yana cikin ƙwayoyin sel. Hakanan yana taimakawa samar da hormones na jima'i masu mahimmanci kamar cortisol, estrogen, da testosterone.
A cikin jikin, kayan yana kasancewa a cikin nau'i na lipoproteins. Irin waɗannan mahadi na iya samun ƙarancin ƙarfi, ana kiran su da mummunan ƙwayar LDL. Lipids tare da babban yawa na HDL suna da ingantaccen aiki kuma suna da mahimmanci ga kowane kwayoyin halitta.
Iri cholesterol
Mutane da yawa sunyi imani da cewa cholesterol yana da lahani, amma wannan ba sanarwa bace. Gaskiyar ita ce cewa wannan abu yana da mahimmanci ga jiki don aiki na al'ada na gabobin ciki da tsarin. Amma idan akwai yawan lipids, suna tarawa cikin tasoshin jini kuma suna samar da filayen atherosclerotic.
Saboda haka, cholesterol mara kyau ne kuma yana da kyau. Abunda mai cutarwa wanda ke zaune akan bangon jijiya shine ake kira ƙoshin lipids da ƙarancin raguwa. Suna iya haɗuwa tare da wani nau'in furotin kuma ƙirƙirar hadaddun furotin na LDL mai-mai-gina jiki.
Wadannan abubuwa ne masu hadarin gaske ga lafiyar masu ciwon sukari Idan sakamakon binciken ya nuna cholesterol 3.7, wannan al'ada ce. Pathology shine karuwa a cikin nuna alama zuwa 4 mmol / lita ko fiye.
Sabanin mummunar cholesterol shine abin da ake kira kyakkyawa, wanda ake kira HDL. Wannan bangaren yana tsabtace bangon ciki na jini na abubuwa masu cutarwa wadanda yake cirewa zuwa hanta don sarrafawa.
Kyakkyawan lipids suna da alhakin waɗannan ayyukan:
- Samuwar sel membranes;
- Vitamin D
- Kira na estrogen, cortisol, progesterone, aldosterone, testosterone;
- Kula da daidaitattun abubuwanda keɓaɓɓun acid a cikin hanji.
Sanadin High cholesterol
Tare da matakan LDL masu girma, haɗarin haɓakar atherosclerosis yana ƙaruwa, wanda ke haifar da taƙaitawar ƙwayar katako, bugun zuciya da bugun jini. Za'a iya sarrafa kwalastad idan kun ci daidai kuma kuyi rayuwa mai kyau.
Tunda babban dalilin cin zarafin shine cin zarafin abinci mai ƙima, yana da mahimmanci don ware nama, cuku, yolks, ƙoshin abinci da ƙoshin abinci daga abincin.
Madadin haka, ku ci abincin tsirrai a cikin fiber da pectin.
Maimaita abubuwan cutarwa na iya ƙaruwa tare da wuce hadadden jiki ko kiba.
Don hana wannan, kuna buƙatar motsa jiki akai-akai, ku ci abincin abinci kuma kuyi ƙoƙarin kawar da nauyin wuce kima.
Babban cholesterol na iya nuna kasancewar:
- Ciwon sukari mellitus;
- Cutar koda da cutar hanta;
- Polycystic Ovary Syndrome;
- Hypothyroidism;
- Cutar ciki da sauran canje-canje na hormonal a cikin mata.
Hakanan, manuniya suna canzawa tare da yawan shan taba, shan giya, rashin aiki ta jiki, ɗaukar corticosteroid, anabolic steroid ko progesterone.
Gwajin jini
Kuna iya gano karuwar cholesterol idan kunyi gwajin jini a dakin gwaje-gwaje. Hakanan, yawancin masu ciwon sukari suna aiwatar da wannan hanya ta amfani da na'urar mithin gida, wanda ke ba da wannan aikin. An ba da shawarar yin nazarin lokaci-lokaci ga kowane mutum wanda ya cika shekaru 20 da haihuwa.
Don samun sakamako abin dogara, ana yin gwaje gwaje akan komai a ciki. Ba za ku iya cin abinci da magunguna masu rage zafin jiki ba sa'o'i 9-12 kafin ziyartar asibitin. Ana ɗaukar jini daga jijiya ko jijiya. Dangane da sakamakon binciken, likita ya karbi alamun HDL, LDL, triglycerides da haemoglobin.
Mafi kyawun lafiya ga lafiyar mutum na iya zama cholesterol 3.2-5 mmol / lita. Bayan karɓar sakamakon fiye da 6 mmol / lita, likita ya bayyana hypercholesterolemia. Wannan yana la'akari da yanayin janar, kasancewar cututtuka, shekarun mai haƙuri.
- Idan mai ciwon sukari bashi da tsinkayar cututtuka ga tsarin cututtukan zuciya, LDL daga 2.6 zuwa 3.0-3.4 mmol / lita ana ɗaukarsa al'ada ne.
- Matsakaicin matakin yarda da mummunan cholesterol shine matakin 4,4 mmol / lita, tare da manyan lambobi, likita ya binciki cutar.
- Ga mata, cholesterol mai kyau shine 1.3-1.5, kuma ga maza - 1.0-1.3. Idan an sami ƙananan ragi, kuna buƙatar wucewa ta hanyar bincike kuma ku gano dalilin, tunda wannan ba shi da kyau.
- A cikin maza yan kasa da shekara 30, ana daukar jimlar cholesterol a matsayin al'ada idan tana cikin kewayon daga 2.9 zuwa 6.3 mmol / lita. Ka'idodin LDL shine 1.8-4.4, HDL shine 0.9-1.7. A lokacin tsufa, jimlar cholesterol shine 3.6-7.8, mara kyau - daga 2.0 zuwa 5.4, kyakkyawa - 0.7-1.8.
- A cikin 'yan mata matasa, jimlar cholesterol zata iya zama 3.5, 3.10, 3.12, 3.16, 3.17, 3.19, 3.26, 3.84, matsakaicin izinin izini shine 5.7 mmol / lita. A cikin tsufa, waɗannan sigogi suna ƙaruwa zuwa 3.4-7.3 mmol / lita.
Akwai wani rukuni na mutanen da suke buƙatar sanin yawan ƙwayoyin cholesterol da suke da shi. Neman jini na yau da kullun wajibi ne:
- marasa lafiya da suke da cutar hawan jini
- masu shan sigari
- marasa lafiya da karuwar nauyin jiki,
- masu cutar hawan jini
- mazan
- waɗanda ke jagorantar rayuwar rashin aiki,
- menopausal mata
- maza sama da shekara 40.
Za'a iya ɗaukar gwajin jini na ƙwayar cuta a kowane asibiti ko a gida tare da taimakon glucometer na musamman na ci gaba.
Jiyya na Pathology
Don hana haɓakar atherosclerosis, kuma, a sakamakon haka, bugun zuciya ko bugun jini, yana da mahimmanci ga masu ciwon sukari su bi abubuwan da suka dace, su jagoranci rayuwa mai kyau, buga wasanni, su bar kyawawan halaye.
Don samun jimlar cholesterol 3.9, kuna buƙatar sake duba menu kuma ku ware abinci mai cike da mai. Madadin haka, ku ci kayan lambu, 'ya'yan itatuwa, hatsi cikakku.
Idan canje-canje ba su faruwa ba, likita ya ƙara ɗaukar statins, wanda ke rage ƙananan ƙwayar jini, amma na iya haifar da sakamako masu illa daban-daban. Ana iya aiwatar da maganin ta hanyar amfani da:
- Lovastatin;
- Simvastatin;
- Fluvastatin;
- Atorvastatin;
- Rosuvastatin.
Tare da Pathology, kowane nau'i na hanyoyin madadin magani suna taimakawa sosai. Inganci yayin tsaftace tasoshin jini girke-girke "madara ta zinariya".
Don shirya maganin, ana zuba cokali biyu na turmeric foda a cikin gilashin ruwa, cakuda kan zafi kadan minti 10 da sanyi. Cakuda daya na samfurin an hade shi da madara mai dumi, wannan abin sha yana sha kowace rana tsawon watanni biyu.
Don yin tincture mai warkarwa, niƙa lemons huɗu da kan tafarnuwa a cikin blender. An sanya taro da aka gama a cikin tukunya mai kwalba uku, cike da ruwa mai ɗumi kuma ya ba shi tsawon kwana uku. Bayan an tace maganin kuma a ajiye a cikin firiji. Tinauki tincture sau uku a rana, 100 ml na kwanaki 40.
Game da cholesterol an bayyana shi a cikin bidiyon a cikin wannan labarin.
