Ciwon sukari wanda ba shi da insulin-ciki yana tare da hyperglycemia, wanda ke tilasta wa mara lafiya ya guji samfuran da ke dauke da sukari don gujewa canzawar cutar zuwa mataki na dogaro da insulin. Koyaya, akwai wasu hanyoyin da za a ji daɗin shaye-shaye ba tare da keta ƙaƙƙarfan haramcin na endocrinologist ba. Mutane da yawa za su sha'awar sanin wasu kayan girke-girke don masu ciwon sukari na 2, ƙa'idodin abin da ya dace da duk abubuwan da ake buƙata na masu ciwon sukari.
Abubuwan Ingantattu
Kyakkyawan girke-girke na mutanen da ke da ciwon sukari suna da sauƙi a cikin kowane babban kanti. Gabaɗaya, kuki masu ciwon sukari gwargwadon hanyar shirya ba su da banbanci da kukis na yau da kullun, kawai wajibi ne a bar yin amfani da waɗancan samfuran waɗanda ke cutar da lafiyar haƙuri.
Abubuwan da ake buƙata na hanta na ainihi ga mutanen da ke fama da cututtukan hauka:
- kada ya ƙunshi kitse na dabba;
- kada ya ƙunshi sukari na halitta;
- kada ya zama mai son kai ne.
Musamman maƙarƙashiyar ƙoshin haƙoran da basa son wahalar da aikin gida, na iya siyan kayayyakin kwalliya musamman ga masu ciwon sukari, a cikin bin duk ka'idodi da ka'idodi. Koyaya, kafin siyan, yana da kyau a fahimci kanka tare da abun da ke ciki, ka kimanta GI na samfurin, tare da ƙimar abincinsa, ka tabbata cewa zaƙi ba ya ɗauke da abubuwan da aka haramta, har ma da adadi kaɗan.
Idan har yanzu zaku yanke shawarar yin kukis-mai sukari da kanku, tabbata kuna da cikakkun bayanai game da abubuwan da aka yarda dasu.
Butter
Lyididdigar glycemic na man shanu ta yi yawa sosai (51), kuma yawan kitse a cikin gram 100 ba shi da karɓuwa ga masu ciwon sukari su cinye shi - 82.5 g A sakamakon haka, ana ba da shawarar bayar da fifiko ga girke-girke wanda ba ya buƙatar gram 20 na man shanu, wanda ya kamata a musanya shi da mai mai margarine.
Sukari
Madadin madaidaitan sukari na halitta, yi amfani da kayan zaki ko na zahiri. Kafin siyan abun zaki, yana da mahimmanci a tabbata cewa ana iya sarrafa shi ta zafin jiki.
Gyada
Indexididdigar glycemic na farin gari shine 85, saboda haka an haramta amfani dashi sosai. Madadin haka, ya kamata ku yi amfani da hatsin rai, soya, ko bulo.
Bugu da kari, a cikin kera kek din ga masu cutar siga, kar ku zagi amfani da qwai kaza.
Baya ga GI, muhimmin mai nuna alamar samfurin shine abun cikin kalori. Saboda gaskiyar yawan kiba matsala ce ga masu ciwon sukari da yawa, yana da mahimmanci a gare su cewa abincin yana da abinci mai gina jiki, amma ba mai-adadin kuzari ba. Ga mutanen da ke fama da kowane irin ciwon sukari, an haɓaka menu na musamman - abinci mai lamba 8 da No. 9. Ana wakilta su ta jerin sunayen abinci da aka haramta da abin da aka haramta, kuma ana alamta su da ƙayyadaddun alamu na yanayin yau da kullun na microelements da adadin kuzari, saboda haka yana da matukar muhimmanci ga masu ciwon sukari su kula da ƙimar kuzarin samfuran da aka ƙone da kuma saka idanu kan kulawar matakin da aka yarda da shi.
Kayan girke-girke
Don tabbatar da ingancin kayan haɗin samfuran ƙarshe, zai fi kyau a sanya su kansu. Abu ne mai sauki a zabi kayanda aka halatta; cookies din na gida sun hada da samfuran da kowa zai iya siyarwa a kowane shago.
Kukis ɗin Raitina na Oatmeal
Abu ne mai sauƙin yin cookies na oatmeal ga masu ciwon sukari a gida.
Wajibi ne a nika oatmeal a cikin blender ko kofi grinder, ƙara margarine narke a cikin wanka na ruwa, fructose da wasu ruwan sha a gare su. Ana cuɗa kullu da cokali cokali. Sa layi a takardar takardar yin burodi tare da tatalin takarda ko tsare. Raba taron da aka haifar zuwa kashi 15 daidai-cookies. Kirkiro kananan da'irori daga sakamakon gwajin. Gasa na mintina 25.
Abubuwa
- 70 g oatmeal;
- fructose;
- 30 g margarine;
- ruwa.
Kalori abun ciki da yanki 1 - 35
XE - 0.4
GI - 42
Don canji, zaku iya ƙara raisins a gwajin, amma a cikin adadi kaɗan, ko bushewar apricots.
Kukis ɗin Oatmeal na Cakulan
Sanya zaki da vanillin a cikin margarine narke a cikin ruwan wanka, a zuba kwai kwasfa da aka doke daban, a hada da hatsin hatsin da garin cakulan. Knead da kullu, mirgine ƙananan ƙananan wuri a cikin adadin guda 25 da gasa a cikin tanda akan tarar takarda ko tsare don rabin sa'a.
Sinadaran
- 40 g margarine;
- 45 g na abun zaki;
- Kwai 1 kwamba
- 240 g na gari;
- 12 g na cakulan don masu ciwon sukari (kwakwalwan kwamfuta);
- 2 g na vanillin.
Kalori abun ciki da yanki 1 - 40
XE - 0.6
GI - 45
Kusar Oatmeal tare da apples
- Rarrabe kwai yolks daga sunadarai;
- Sara da apples, bayan peeling;
- Yolks gauraye da hatsin rai gari, yankakken oatmeal, slaked vinegar, soda, margarine, narke a cikin ruwa wanka da abun zaki;
- Knead da kullu, mirgine fitar, rarraba zuwa murabba'ai;
- Beat fata har sai kumfa;
- Sanya kukis a kan takardar yin burodi, sanya apples a tsakiyar, squirrels a saman;
- Gasa na mintina 25.
Abubuwa
- 800 g affle;
- 180 g margarine;
- Ƙwai kaza 4;
- 45 g yankakken oatmeal;
- 45 g na hatsin rai gari;
- soda;
- vinegar
- zaki.
Ya kamata a raba taro zuwa kashi 50.
Kalori abun ciki da yanki 1 - 44
XE - 0.5
GI - 50
Kefir oatmeal cookies
Toara zuwa soda soda, keɓaɓɓe da vinegar. Margarine, mai taushi ga daidaituwar kirim mai tsami, gauraye da oatmeal, an murƙushe a cikin blender, da hatsin rai (ko buckwheat) gari. Keara kefir tare da soda, Mix, ajiye don awa ɗaya. Don dandano, zaku iya amfani da fructose ko kayan zaki. Kuna iya ƙara cranberries ko cakulan a cikin kullu. Sakamakon taro ya kasu kashi 20.
Abubuwa
- 240 ml na kefir;
- 35 g margarine;
- 40 g gari;
- 100 g oatmeal;
- fructose;
- soda;
- vinegar
- cranberries.
Kalori abun ciki da yanki 1 - 38
XE - 0.35
GI - 40
Cookies na Quail
Haɗa gari mai soya tare da yolks na qwai quail, ƙara ruwan sha, margarine, narke a cikin wanka na ruwa, soda, slaked da vinegar, zaki. Knead da kullu, sa zuwa infuse na 2 hours. Beat fata har sai kumfa, ƙara gida cuku, Mix. Mirgine fitar da kananan da'irori 35 (5 cm a diamita) daga kullu, sanya curd taro a tsakiyar, gasa na 25 da minti.
Sinadaran
- 200 g na soya gari;
- 40 g margarine;
- Qwai quail;
- zaki;
- soda;
- 100 g cuku na gida;
- ruwa.
Kalori abun ciki da yanki 1 - 35
XE - 0.5
GI - 42
Manyan kukis
Haɗa oatmeal, gari (hatsin rai), margarine mai taushi, ƙwai, kefir da soda, slaked da vinegar. Knead da kullu, mirgine guda 40, aunawa 10 by 2 cm, saka grated cakulan da ginger a kan tsiri. Yayyafa da abun zaki ko fructose, mirgine cikin Rolls. Sanya a gasa na mintuna 15-20.
Abubuwa
- 70 g oatmeal;
- 210 g gari;
- 35 g na margarine mai taushi;
- 2 qwai
- 150 ml na kefir;
- soda;
- vinegar
- fructose;
- cakulan ga masu ciwon sukari;
- Gyada
Kalori abun ciki da yanki 1 - 45
XE - 0.6
GI - 45
Yawancin mutane, da suka ji cewa suna da ciwon sukari, sun yi imani cewa rayuwa ta ƙare. Koyaya, ciwon sukari ba magana bane. Fasaha ta zamani tana sa ya yiwu wa irin waɗannan mutane su rayu kuma a zahiri basu lura da cutar ba. Kuma abubuwan da ake buƙata na dafuwa na kowane ɗayansu zai iya gamsuwa, ƙarƙashin wasu hane-hane. Wani irin kuki za ku iya ci tare da ciwon sukari saboda ƙarancin cutar dangane da darajar abinci da makamashi. An yi la'akari da girke-girke masu ban sha'awa da yawa ga masu ciwon sukari a sama, wanda zasu iya jin daɗin abubuwan jin daɗi ba tare da lahani ga lafiya ba.
