'Ya'yan Chia Low Carb Strawberry Rhubarb Jam
Idan kuna son rasa nauyi ko canzawa zuwa abincin abinci mai ƙarancin carb, to lallai haramun ne a gare ku. Sabili da haka, jigon kayan abinci daga babban kanti, da rashin alheri, ya faɗo daga menu na farkon karin kumallo. Koyaya, ya yi sa'a, ba lallai ne ka manta da abincin da kake daɗaɗa ba.
Tare da taimakon sauƙaƙan manipulations, muna sanya jigon-rhubarb jam tare da tsaba na chia, wanda ya zarce babban abincin ba kawai dandano ba, har ma a cikin ƙimar abinci mai gina jiki.
Kuna buƙatar kayan abinci huɗu kawai - kwanon rufi, gilashin gilashi tare da murfi da ɗan lokaci kaɗan. Ba za ku iya tunanin wani abu mafi sauki ba. Ina maku fatan nasara da kuma ci!
Sinadaran
- 20 g na tsaba chia;
- 150 g na kishi;
- 150 g na strawberries;
- Haske 50 g Xucker (erythritol) ko kayan zaki;
- 2 tablespoons na ruwa.
Yawan sinadaran wannan girkin girke-girke na kimanin 250 ml na jam. Lokacin dafa abinci yana ɗaukar minti 30. Jimlar jiran shine 12 hours.
Darajar abinci mai gina jiki
Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.
| kcal | kj | Carbohydrates | Fats | Maƙale |
| 45 | 187 | 2.9 g | 1.8 g | 1.6 g |
Hanyar dafa abinci
1.
'Bare' ya'yan itacen, a yanka a yanka a kai.
2.
Kwasfa da rhubarb kuma a yanka a kananan guda. Tunda duk wannan za'a dafa shi kuma, idan anaso, mashed, zaku iya aiki mai wuya. Zamu faranta maka ido daga baya.
3.
Yanzu a ɗauki kwanon ruɓi na matsakaici, a saka strawberries, rhubarb da Xucker a ciki. Don haka babu abin da ke ƙonewa a farkon, ƙara 2 tablespoons na ruwa a cikin kwanon rufi.
4.
Cook akan zafi mai matsakaici. Lokacin da kuka sami mousse daga strawberries da kishi, zaku iya cire kwanon daga murhun.
5.
Dafa abinci za'a iya tsallake da yankakken 'ya'yan itace zuwa jihar puree Sannan za a rage rayuwar shiryayye daga chia jam daga kwanaki 7-10 zuwa kwanaki 5-7. Amma a lokaci guda kuna ajiye dukkanin bitamin.
6.
Bayan dafa abinci, yana da matukar muhimmanci a kyale ɗan itacen mousse yayi sanyi. Kuna iya hanzarta aiwatarwa ta hanyar sanya tukunyar a cikin ruwan sanyi. Ba tare da dafa abinci ba, wannan matakin tsallake bisa ga dabi'a.
7.
A ƙarshen, ƙara tsaba chia kuma haɗa jam da kyau domin ana rarraba tsaba a ko'ina cikin nauyi.
8.
Yanzu kuna buƙatar saka shi a cikin firiji don daren kuma dafaffen abincinku tare da ƙwayoyin chia suna shirye. Moreara ƙarin burodi ko burodin furotin a ciki kuma zaku sami karin kumallo lafiya.
Gilashin gilashi tare da murfi don ƙwanƙaran carb
