Gwanin Gwanin Gasa tare da Mozzarella

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Ruwan kwai da aka dafa tare da mozzarella - girke-girke mai cin ganyayyaki mai sauƙi mai sauƙi tare da murɗa. Wannan tasa ba kawai dadi sosai a cikin kanta, amma kuma cikakke ne a matsayin tasa don abinci da kaji.

Bugu da ƙari, zaku iya bayar da shawarar wannan girke-girke azaman kyakkyawan bayani don abun ciye-ciye "tsakanin abubuwa": dafa da sauri, kuma kayan haɗin da ake buƙata don mafi yawan lokuta koyaushe suna kusa.

Sinadaran

  • Cokali, guda 2;
  • Tumatir, guda 4;
  • Mozzarella, kwallaye 2;
  • Pine kwayoyi, 2 tablespoons;
  • Ponti cream miya da man zaitun, 1 tablespoon kowane;
  • Basil ya fita;
  • Gishiri, 1 tsunkule;
  • Black barkono, 1 tsunkule.

Yawan sinadaran ya dogara da kayan abinci guda biyu.

Darajar abinci mai gina jiki

Kimanin darajar abinci mai nauyin kilogram 0.1. jita-jita sune:

KcalkjCarbohydratesFatsMaƙale
953955.1 gr.5,6 gr.6.8 g

Matakan dafa abinci

  1. A wanke eggplant sosai a cikin ruwan sanyi kuma cire ƙafafun 'ya'yan itace. Yanke kayan lambu tare da yanka. Sanya tukunya na ruwan gishiri a kan ƙananan zafi kuma dafa don 1-2 minti. A hankali cire yanka daga ruwa kuma sanya a kan takarda na dafa abinci don bushewa.
  1. A wanke tumatir a cikin ruwan sanyi, a yanka a cikin yanka. An bada shawara don yanke 'ya'yan itacen, wucewa da wuka ta tsakiya: a wannan yanayin, layin yanke da yanka da kansu zasuyi ƙari sosai.
  1. Cire mozzarella daga marufi, bari kwallayen su zube, a yanka a cikin yanka. Zai fi dacewa, ya kamata ya kasance ya kasance yalwar cuku kamar guda na tumatir.
  1. Saita tanda zuwa digiri 200 (yanayin convection).
  1. Moisten kwanon yin burodi ko takardar burodi tare da man zaitun, yada yankakken kwai, kara gishiri da barkono dandana.
  1. Sanya yanka tumatir a cikin eggplant da mozzarella a saman. Gasa har sai cuku ya ɗan narke.
  1. Yayin da cinyayen ke yin burodi, sai a ɗauki kwanon da ba a itace ba kuma a toya kwaya (kada a yi amfani da mai). Kwayoyi suna bukatar a zuga su akai-akai da kuma kula domin kada su yi duhu.
  1. Cire kayan kwalliyar da aka shirya daga murhun a ciki a ajiye a leda Idan babu ƙarshen, za a iya maye gurbin miya da ruwan inabin gulma.
  1. Garnish da tasa tare da toasted Pine kwayoyi da kuma kamar balsam ganye.

Yi yanayi mai kyau a cikin dafa abinci. Abin ci! Za mu yi farin ciki sosai idan kuna son raba girke-girke.

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