Ruwan kwai da aka dafa tare da mozzarella - girke-girke mai cin ganyayyaki mai sauƙi mai sauƙi tare da murɗa. Wannan tasa ba kawai dadi sosai a cikin kanta, amma kuma cikakke ne a matsayin tasa don abinci da kaji.
Bugu da ƙari, zaku iya bayar da shawarar wannan girke-girke azaman kyakkyawan bayani don abun ciye-ciye "tsakanin abubuwa": dafa da sauri, kuma kayan haɗin da ake buƙata don mafi yawan lokuta koyaushe suna kusa.
Sinadaran
- Cokali, guda 2;
- Tumatir, guda 4;
- Mozzarella, kwallaye 2;
- Pine kwayoyi, 2 tablespoons;
- Ponti cream miya da man zaitun, 1 tablespoon kowane;
- Basil ya fita;
- Gishiri, 1 tsunkule;
- Black barkono, 1 tsunkule.
Yawan sinadaran ya dogara da kayan abinci guda biyu.
Darajar abinci mai gina jiki
Kimanin darajar abinci mai nauyin kilogram 0.1. jita-jita sune:
Kcal | kj | Carbohydrates | Fats | Maƙale |
95 | 395 | 5.1 gr. | 5,6 gr. | 6.8 g |
Matakan dafa abinci
- A wanke eggplant sosai a cikin ruwan sanyi kuma cire ƙafafun 'ya'yan itace. Yanke kayan lambu tare da yanka. Sanya tukunya na ruwan gishiri a kan ƙananan zafi kuma dafa don 1-2 minti. A hankali cire yanka daga ruwa kuma sanya a kan takarda na dafa abinci don bushewa.
- A wanke tumatir a cikin ruwan sanyi, a yanka a cikin yanka. An bada shawara don yanke 'ya'yan itacen, wucewa da wuka ta tsakiya: a wannan yanayin, layin yanke da yanka da kansu zasuyi ƙari sosai.
- Cire mozzarella daga marufi, bari kwallayen su zube, a yanka a cikin yanka. Zai fi dacewa, ya kamata ya kasance ya kasance yalwar cuku kamar guda na tumatir.
- Saita tanda zuwa digiri 200 (yanayin convection).
- Moisten kwanon yin burodi ko takardar burodi tare da man zaitun, yada yankakken kwai, kara gishiri da barkono dandana.
- Sanya yanka tumatir a cikin eggplant da mozzarella a saman. Gasa har sai cuku ya ɗan narke.
- Yayin da cinyayen ke yin burodi, sai a ɗauki kwanon da ba a itace ba kuma a toya kwaya (kada a yi amfani da mai). Kwayoyi suna bukatar a zuga su akai-akai da kuma kula domin kada su yi duhu.
- Cire kayan kwalliyar da aka shirya daga murhun a ciki a ajiye a leda Idan babu ƙarshen, za a iya maye gurbin miya da ruwan inabin gulma.
- Garnish da tasa tare da toasted Pine kwayoyi da kuma kamar balsam ganye.
Yi yanayi mai kyau a cikin dafa abinci. Abin ci! Za mu yi farin ciki sosai idan kuna son raba girke-girke.