Vanilla-kefir mai sauƙin flakes tare da raspberries da ƙwayar hemp

Kuma sake lokaci ya yi da za a yi magana game da kayan zaki mai laushi ga karin kumallo, wanda zai ɗauki ɗan lokaci kaɗan a shirya. Yawancin mutane suna amfani da makamashi da yawa akan dangi da aiki, don haka ba su da damar yin ƙoƙari sosai don shirya karin kumallo gobe. Don magance wannan batun, girke-girke na abincinmu na vanilla-kefir cikakke ne cikakke.

Shirya wannan kayan zaki yana da sauri kuma baya buƙatar ƙoƙari na musamman. Kawai haɗa ma'aurata kaɗan kuma bar su a dare a cikin firiji - kuma karin kumallo ya shirya washegari. Sannan zai rage kawai don fitar da kayan zaki kuma yin kofi ko shayi.

Shin kun sani

Mpwayar hemp batir ne na gaske wanda zai caje ka lafiya, ya ƙunshi dukkanin amino acid ɗin da suke da yawa kuma babban tushen furotin ne.

Bugu da kari, wadannan tsaba suna dauke da wasu lafiyayyun bitamin da abubuwan gina jiki.

Ana iya ƙara su a cikin hatsi, saladi, hatsi, abinci mai soyayyen nama - kawai tunanin ku yana aiki a kan iyaka.

Cook tare da nishaɗi!

Sinadaran

• Soya flakes, 50 gr.
• Vanilla Pod ('Ya'yan itace)
• Erythritol, 2 tablespoons
• 'Ya'yan Chia da tsaba hemp, 2 tablespoons kowane
• Kefir, 200 ml.
• Raspberries, 0.1 kg. (sabo ko daskararre)

Yawan sinadaran ya dogara da kayan abinci guda biyu. Shirye-shiryen farko na abubuwan da aka gyara suna ɗaukar minti 10. Bayan dafa abinci, ana iya cin abincin hatsi nan da nan, amma don ƙanshin ƙanshin da dandano mafi kyau har yanzu ana bada shawara a saka su cikin firiji na dare domin duk abubuwan da ke cikin sun cika da kyau.

Darajar abinci mai gina jiki

Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin shine:

Girke-girke na bidiyo

Matakan dafa abinci

1. Glassauki gilashin kayan zaki a matsakaici, zuba kefir, zuba erythritol.

Tiarin haske: Don mafi kyau narke erythritol a cikin kirim mai sanyi, zaku iya niƙa shi a cikin karamin ƙwayar kofi. Erythritol na ƙasa zai haɗu da kyau a ƙarƙashin taro da ake buƙata. Don wannan, ƙaramin ƙaramin ƙaramin kofi, misali, daga Clatronic, ya dace.

2. Sanya tsaba na chia kuma sake sake sosai. Yayinda tsaba keyi, kuna buƙatar yanke kwafin vanilla tare da cire hatsi.

Idan ya cancanta, maimakon hatsi, zaku iya amfani da tsararren vanilla ko wani madadin. Ya kamata a zuba hatsi (cire) a cikin kefir kuma a haɗu da kyau.

3. Sanya soya flakes da raspberries. Bar raspberries a saman azaman ado, yayyafa hemp a saman.

Anyi. Rufe murfin kayan zaki da kuma sanyaya a rana mai sanyi.

Abincin abinci da kyakkyawar farawa zuwa ranar!