Kofin kyankyasai ya dace da kananan abubuwan ciye-ciye. Ko da yaji ko mai daɗi - suna da kyau a kowace hanya. Kuna iya shirya wasu kofuna a gaba kuma ɗauka tare da ku don aiki. Ba ku da dalilin cire abincinku.
A yau mun shirya muku cikakkiyar tasoshin shaye-shaye: suna da daɗi kuma suna da furotin da yawa. Suna dauke da sinadarai masu inganci, kamar su kwakwa da kwandon firam mai wadataccen abinci.
Idan kuna son rasa nauyi, to, cognac gari (glucomannan foda) zai taimake ku game da wannan. Yana bayar da sakamako mai sauri sosai saboda haka yana taimakawa rasa nauyi.
Sinadaran
Sinadaran don girke-girke
- 100 grams na kwakwa gari;
- 100 grams na furotin foda tare da dandano na tsaka tsaki;
- 100 grams na erythritol;
- 150 grams na yogurt na Girka;
- 1 tablespoon na psyllium husk;
- 10 gram na cognac gari;
- 1 teaspoon na soda;
- Qwai 2 matsakaici;
- 125 grams na sabo furannin furanni;
- 400 ml na madara kwakwa.
An tsara sinadaran don muffins 12 (dangane da girman sabar su). Yana ɗaukar minti 20 don shirya. Yin burodi yakan ɗauki minti 20.
Energyimar kuzari
Ana lasafta abun cikin kalori ta 100 g na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 162 | 677 | 5.6 g | 11.2 g | 11,0 g |
Dafa abinci
1.
Da farko ku haɗu da ƙwai, madara kwakwa da erythritol a cikin babban kwano tare da blender. Don narke erythritol, niƙa shi a cikin niƙa kofi kafin gab. Sa'an nan kuma ƙara yogurt na Girka kuma Mix da kyau.
2.
A wani kwano, hada kayan bushewa kamar su psyllium husk, protein protein, soda, garin kwakwa, da garin cognac. Bayan haka a hankali ƙara bushe cakuda a kwano zuwa sinadaran na ruwa, suna motsa su kullum.
Haɗin gari
3.
Bari kullu ya tsaya na tsawan mintina 15 sannan sai a haɗasu sosai. Kullu zai zama lokacin farin ciki. Don haka yakamata ya kasance, kayan masarufi suna haɗi da juna sosai.
4.
Yanzu a hankali ƙara ruwan 'ya'yan itace a cikin kullu. Kar ku dame sosai da ƙarfi don hana ƙananan berries daga murƙushe.
5.
Preheat tanda a cikin yanayin convection zuwa 180 digiri. Idan baku da wannan yanayin, to saita yanayin dumama da ƙananan kuma preheat tanda zuwa digiri 200.
6.
Sanya kullu a cikin sabuna. Muna amfani da molds na silicone, saboda haka kofinciko ya fi sauki cirewa.
Kafin yin burodi
7.
Gasa muffins na minti 20. Soke tare da suttura na katako kuma duba don shiri. Bada damar muffins yayi sanyi dan kadan kafin yin hidima.
