Yana da mahimmanci ga masu ciwon sukari su zaɓi masu zaƙi waɗanda basu da tasiri ga tarowar jini. Stevia, mai dadi ne na asalin halitta, wanda aka samo daga ganyayyaki iri ɗaya, yana daidaita da wannan aikin daidai.
Abun ciki
Stevia ita ce alaƙar halitta ta sukari. A cikin ganyen wannan shuka yanzu (a kowace g 100 na busassun kwayoyin halitta):
- carbohydrates - 0.1 g;
- fats - 0;
- sunadarai - 0.
Kalori calorie shine 18 kcal.
Ana samun abun zaki a cikin ruwa mai foda da foda, kazalika a cikin nau'ikan alluna masu nauyin 0.25 g ("Leovit", "Novasvit"). Kowane ɗayansu ya ƙunshi:
- carbohydrates - 0.2 g;
- fats - 0 g;
- sunadarai - 0 g;
- kcal - 0.7;
- gurasa burodi - 0.2.
Tsarin glycemic na samfurin shine 0. Abun kemikal:
- stevioside - kayan zaki mai kayan lambu wanda ba shi da analogues;
- dextrose;
- carbolose na carboxymeth;
- L-Leucine.
Yin amfani da stevia azaman mai zaki, ba za ku iya jin tsoron surges a cikin sukarin jini ba. Shiga jikin mutum, da farko an canza shi zuwa steviol, sannan kuma zuwa glucuronide. Bai hanashi zuwa ciki ba, hanta tayi waje.
An gano Stevioside ta ikon ikon daidaita daidaituwa na glucose a cikin jini saboda raguwa a cikin nauyin carbohydrate a jiki. Sakamakon ya haifar da raguwa a cikin yawan adadin sukari mai sauƙi da aka cinye.
Ganyen tsiro, wanda galibi ana amfani dashi don yin shayi da syrup, suna ɗauke da bitamin (B1, B2, F, P, E, C, PP, beta-carotene) da ma'adanai (selenium, zinc, phosphorus, magnesium, chromium, jan karfe, alli).
Stevia tare da abinci mai karan-carb
Ana tilasta wa masu ciwon sukari kula da abincin. Dole ne su cire ko rage yawan abinci, alal misali, watsi da carbohydrates mai sauri. Biye da tsarin abinci na iya rage bayyanar cutar rikice-rikice da inganta haɓaka.
Lokacin da aka cinye stevia, metabolism an daidaita shi, yana zama mafi sauƙi don sarrafa ciwan glucose. Wannan mai zaki shine mai daɗin abinci kuma ana amfani dashi don inganta dandano na abin sha da abinci shirye.
Dukiya mai amfani
Ba shi yiwuwa a wuce gona da iri kan mahimmancin stevia ga masu fama da ciwon sukari. Lokacin amfani da wannan abun zaki shine:
- normalization na taro glucose jini (batun abinci);
- ingantaccen metabolism;
- matse ƙarfi;
- ƙarfafa ganuwar bututun jini;
- sabuntawar hankali na aikin cututtukan zuciya;
- inganta garkuwar jiki;
- saukar da sinadarin cholesterol.
Tare da yin amfani da ɗanɗano na zaƙi na zahiri, an lura da tsarin aikin hanta a cikin marasa lafiya da ke ɗauke da ciwon sukari na 2. Hakanan, mai zaki shine yake da tasirin gaske akan yanayin hakora da kuma gumis.
Rashin daidaituwa ya haɗa da takamaiman dandano samfurin - wani irin haushi. Yawancin lokaci yana bayyana lokacin da aka ƙara yawan abinci. Ya danganta da yadda ake amfani da su, mai zaki zai iya barin ƙarfe, lasin ko kuma aftertaste mai santsi.
Contraindications
Zai fi kyau a zabi madadin sukari bayan shawarar mashayar da endocrinologist ɗin. Don haka, stevia ba a son mata yayin haihuwa da lactation. An hana shi sosai tare da taimakonsa don ƙoshin abinci da abin sha ga yara 'yan ƙasa da shekara guda don guje wa ci gaban halayen halayen. An ba da shawarar yin amfani da wannan abun zaki don mutanen da suka ba da damar rashin haƙuri ga stevia.
An haramta Stevioside a cikin kasashen EU, saboda akwai shawarwari da cewa wannan glycoside na iya haifar da cutar kansa. Babu wani ra'ayin da bai dace ba, tunda karatun bai gama ba.
Girke-girke mai amfani
Ana amfani da ganyen Stevia sosai a dafa abinci saboda ɗanɗano da ya shuka.
Don shirya ingantaccen shayi na ganye, 1 tablespoon na foda daga ganyayyaki suna zuba 800 ml na ruwan zãfi. Nace mintina 10 Ya kamata ya zama launin ruwan kasa mai haske cikin launi, mai daɗi a cikin dandano. Kuna iya shan zafi da sanyi.
Ba zai zama da wahala ba a shirya abin sha daga cikin ruwan da ake fitarwa. Sanya 'yan saukad da gilashin ruwa.
Amma amfani da wannan samfurin mai mahimmanci ba'a iyakance shi ga shirye-shiryen abin sha ba. Ana amfani dashi sosai don yin burodi. Kyakkyawan girke-girke na abinci muffins na abinci:
Mix 220 g na cuku gida-mai mai mai tare da kwai 1, ƙara 2 tablespoons na yankakken oatmeal da stevia foda dandana. A shafa kullu a hankali sai a sanya a cikin tukunyar. Muffins suna gasa a cikin tanda.
Lokacin shirya jita-jita dangane da stevia, masu ciwon sukari suna buƙatar saka idanu yawan adadin carbohydrates da aka cinye, tun da ba a samo su ba ne kawai a cikin sukari, kuma suna bin abinci mai ƙanƙantar da keɓaɓɓu. Yana da mahimmanci musamman ga marasa lafiya tare da kiba.
Kuna iya rage adadin carbohydrates da aka cinye ta hanyar kawar da sukari daga abincin, ya maye gurbinsa da kayan zaki.
Lokacin amfani da wannan abun zaki kuma a lokaci guda lura da rage cin abinci, marassa lafiya suna daidaita sinadarin carbohydrate da metabolism, suna daidaita aikin koda, hanta. Ana amfani da Stevia don inganta dandano na abubuwan sha da jita-jita iri-iri. Abunda yake aiki - stevioside - baya rushewa yayin aikin zafi.
