Shin ana ba da izinin samfuran masara ne ga masu ciwon sukari?

Masara ɗan masara ne da mutane da yawa waɗanda ke cinyewa a cikin tafasasshen, soyayyen nama da gwangwani, an yi gari daga shi, ana kuma amfani da sassan tsire-tsire don dalilai na magani. Yana da sinadirai masu gina jiki kuma suna da yawa a cikin adadin kuzari, kodayake ba a cikin ƙurar kiba. Amma yana yiwuwa ga mutanen da ke da abubuwan motsa jiki na glucose su ci shi, shin an ba da masarar masara ga nau'in ciwon sukari na 2?

Abun ciki da darajar abinci mai gina jiki

Cobs na wannan tsirrai suna da wadatar carbohydrates da fiber, suna da sinadarai da yawa, ma'adanai da amino acid:

• beta carotene;
• bitamin E, A, rukunin B;
• Azarrajan;
• alli
• Sodium
• phosphorus;
• baƙin ƙarfe
• jan ƙarfe
• omega-3, -6-mai mai da sauransu.

Darajar abinci mai gina jiki na kayayyakin masara

Saboda adadin carbohydrates da GI mai yawa, samfurori daga wannan hatsi na iya ƙara yawan sukarin jini. Sabili da haka, masu ciwon sukari yakamata suyi amfani da samfurin kawai bayan tuntuɓar likita. Kuna buƙatar sanin cewa hatsi suna ɗauke da "jinkirin carbohydrates", wato amylose - ɗayan abubuwan haɗin sitaci. Wannan polysaccharide baya barin glucose da sauri a cikin jini, kuma jiki ya cika tsawon lokaci. Sabili da haka, masara baya cikin abinci da aka haramta don ciwon sukari kuma, bisa ga shawarar likita, za'a iya haɗa shi cikin abincin.

Mahimmanci! Akwai masara da samfurori daga gare ta ya kamata ya kasance ne kawai bayan tuntuɓar ƙwararrun masani.

Amfana

Amfani da masara yana da tasiri mai amfani ga yanayin kiwon lafiya, an lura da abubuwa masu zuwa:

• kirkirar matakai na rayuwa a jiki;
• rage hadarin zuciya da cutar bugun jini;
• rage "cholesterol" mara kyau "a cikin jini;
• ƙarfafa kasusuwa, hanyoyin jini;
• tsawon lokacin jiyya, wanda yake da amfani ga masu cutar siga da kuma masu kiba;
• raguwa cikin sukari na jini yayin shan broth daga tozarta;
• tasiri mai tasiri akan tsarin juyayi;
• Inganta aikin koda da hanta.

Muhimmiyar mahimmanci ga masu ciwon sukari sune sirar shuka. Suna da dukiya mai warkarwa, saboda wanda alamun jinin glucose na jini ke daidaita su. Sauran abincin hatsi ne ga waɗanda ke fama da "cutar mai daɗi", ya kamata su mai da hankali. Tare da amfani ba tare da kulawa ba, sukari na iya ƙaruwa sosai.

Contraindications

Wannan samfurin yana haɓaka coagulation na jini. Don haka, bai kamata a yi amfani dashi sau da yawa ba tare da nuna halin kirki ba. Rashin yarda da shawarar na iya tsokani cigaban bugun zuciya, amai, tashin zuciya. Masara tana narkewa a ciki sau da yawa tana haifar da zubar jini, sakamakon wanda masu matsala da jijiyoyin ciki zasu ƙi shi.

Ya kamata a lura da hankali a cikin hatsi tare da ciwon sukari na ciki, musamman idan akwai contraindications don kiwon lafiya. Mata masu juna biyu suna buƙatar tuntuɓi likita kafin amfani da shi. Amma idan za a iya sarrafa cutar, mahaifiyar da take tsammani na iya wadatar da masara mai tafasa a cikin adadi kaɗan.

Tare da abinci mai karan-carb

Wannan wakilin hatsi shine samfuri mai-calorie mai mahimmanci tare da babban abun ciki na carbohydrates. Yin amfani da shi akai-akai a cikin adadi mai yawa zai cutar da waɗanda ke bin abincin. Koyaya, babu matsala idan kun ci daidai. Zai iya zama mai kyau ga abincin, saboda yana ƙunshe da fiber da yawa da kuma carbohydrates "jinkirin". Irin wannan abincin zai taimaka wajan daidaita jikin mutum na dogon lokaci ba tare da wuce gona da iri ba, wanda a ƙarshe ba zai haifar da lalacewar lafiya da haɓaka kitse na jiki ba. Tare da rage cin abinci maras abinci, masara an fi cinyewa a cikin tafasasshen nama tare da ɗan adadin gishiri.

Tare da ciwon sukari

Wani lokaci ana iya fama da marassa lafiya da cutar “sukari” tare da kunnuwa da aka dafa. A lokaci guda, kuna buƙatar zaɓar shugabannin shugabannin kabeji tare da hatsi mai laushi: suna da ƙarin bitamin da ma'adanai. Overripe-dandanawa mai wuya, mara kyau da kuma tunawa yana haifar da bloating, kuma abubuwan gina jiki da ke cikinsu sakaci ne.

Yana da kyau a ci samfurin a ƙaramin rabo, ba fiye da sau ɗaya a rana ba. Zai fi kyau ƙara hatsi a cikin salads. Don wannan, samfurin gwangwani wanda ke ɗauke da ɗan sukari ya dace.

Mahimmanci! Don adana amfanin hatsi, ya fi tururi.

Ana iya amfani da masara don yin burodi, amma ban da ƙari na sukari da mai. Kuma ana bada shawarar hatsi don masu ciwon sukari daga hatsi, amma kawai akan ruwa, ba tare da samfuran kiwo da Sweets ba. Kyakkyawan ƙari ga shi kayan lambu (karas, seleri da sauransu), da ganye. Servingaya daga cikin sabis don mutane masu ciwon sukari shine gram 150-200. Za'a iya haɗa porridge a cikin menu har zuwa sau uku a mako, idan babu contraindications.

Don shirya irin wannan hatsi, kuna buƙatar kurkura sabon hatsi wanda aka tsabtace, sanya a cikin kwanon rufi da ruwan zãfi da gishiri kaɗan. Cook, stirring lokaci-lokaci, har sai m, har sai lokacin farin ciki.

Wasu masana sun ce shinkafar hatsi tana da ƙasa mai rage sukari, wanda yake da mahimmanci ga mutanen da ke fama da ciwon sukari. Koyaya, ba tare da izinin mahaukacin endocrinologist ba, ba a bada shawara a fara cin abinci irin wannan don a daidaita matakan glucose.

Amfanin kiwon lafiya na ciwon sukari zai haifar da ƙyalƙyali. Don shirye-shiryensa, ana ɗaukar albarkatun ƙasa na kunnuwa da dama da ruwa na ruwa 400 ml. Ka dafa na kimanin mintina 15. Ko zaku iya zuba tafasasshen ruwa a cikin nauyin 250 ml 1 a tablespoon na rashin hankali. Riƙe cikin wanka na ruwa na kimanin minti 10.

Ana ɗaukar jiko na ciki a cikin 100 ml sau 2 a rana.

Abubuwan da aka gama ƙera masara kamar hatsi da sandunansu mai ban sha'awa ba'a bada shawarar ga mutanen da ke da ciwon sukari ba. Basu da amfani mai amfani, yayin da akwai mai yawa sugars, wanda ke haifar da karuwar glucose.

Manyan abubuwan abinci suna da masara. Masu ciwon sukari na iya amfani da shi ta hanyar da ba a bayyana ba, amma dole ne mu tuna da babban adadin kuzari kuma a iyakance ga ƙananan rabo.

Masara samfuri ne mai mahimmanci kuma mai gina jiki, jita-jita daga abin da ba kawai dadi ba ne kawai, har ma da lafiya. Masu ciwon sukari ya kamata su kasance cikin lura da wannan hatsi kuma ku ci kawai akan shawarar likita. An ba shi izinin cin kunnun masara na masara, da kuma kayan yaji daga gari da kayan kwalliya. Jiyya ga marasa lafiya da ciwon sukari shine adon ƙarancin shuka, wanda zai iya rage sukarin jini.

Jerin littattafan da aka yi amfani da su:

• Fayil ɗin katin ƙwayar abinci (likita da rigakafin) abinci mai gina jiki. Jagoranci. Tutelian V.A., Samsonov M.A., Kaganov B.S., Baturin A.K., Sharafetdinov Kh.Kh. et al. 2008. ISBN 978-5-85597-105-7;
• Asali da kuma maganin endocrinology na asibiti. Gardi D.; Per daga Turanci 2019.ISBN 978-5-9518-0388-7;
• Magani ga masu ciwon sukari daga Dr. Bernstein. 2011. ISBN 978-0316182690.