JIYYA DON CIWON SUKARI NA 2 BA TARE DA MAGANI BA

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Ciwon sukari na 2 ana danganta shi da isasshen adadin insulin na hormone a cikin jini. Insulin abu ne mai ɗauke da sukari (samfuri na rushewar carbohydrates) a cikin sel; yana jigilar ƙwayoyin sukari ta jikin bangon jijiyoyin jini. Tare da rashin insulin, ana yin adadin sukari a cikin jini, wanda ke lalata tasoshin jini, ya haifar da yanayi don cututtukan zuciya, bugun zuciya da bugun jini.

Yadda za a bi da shi kuma yana yiwuwa a kula da masu ciwon sukari na 2 ba tare da magani ba?

Abinci da ciwon sukari

Ciwon sukari na 2 shine yawan shan abinci mai narkewa. Lokacin da karyewar carbohydrates daga hanji, sugars suna shiga jinin mutum. Matsakaicin adadi mai ɗorewa ana iya kashe su yayin aiki mai ƙarfi, aiki mai wahala.

Idan salon rayuwa ya kankama ne, yawan sukari ya ragu cikin jini. Wasu daga cikinsu suna tara hanta. Ragowar sugars suna lalata kwayoyin halittar haemoglobin da ganuwar jini.

Tushen maganin cutar wata cuta ta biyu ita ce abincin da ya dace ko kuma ingantaccen abinci mai gina jiki.
Clinical abinci ya rage yawan abincin carbohydrate. Yin lissafin adadin abin da za'a yarda da carbohydrates a kowace rana, ana amfani da abubuwan da ake kira raka'a gurasa. Menene wannan

Gurasar abinci ko yadda ake lissafin menu

Rukunin Gurasa (XE)

- Wannan shine adadin carbohydrates wanda ke ƙara sukari da 2.5 mol a cikin lita 1 na jini.

Don sha 1 XE (rukunin abinci), jiki zai kashe raka'a ɗaya ko biyu na insulin.

1 na insulin (UI)

shine adadin abu wanda yake rage sukari da 2.2 mol / L.

Yawan insulin da ake amfani dashi don cire sukari daga jini ya dogara da lokacin rana. Misali, don shawo kan XE 1 (rukunin abinci) kuna buƙatar:

da safe - raka'a 2 na insulin;
a lokacin cin abincin rana - 1.5;
da yamma - 1.

An yi imani da cewa yanki na gurasa guda ya ƙunshi:

12 g na sukari;
25 gye gye (nauyin yanki guda);
20 g farin burodi;
250 ml na madara, kefir (wannan gilashin daya cika ne a brim);
200 ml na yogurt;
15 g na taliya, buckwheat, semolina, gari, oatmeal, sha'ir, gero ko shinkafa;
Peas 100 g (7 tablespoons);
Beets 150 g (yanki 1);

1 dankalin matsakaici mai matsakaici ko 2 tablespoons na dankalin turawa;
100 g apricot (guda 2-3);
20 g na kankana (yanki 1);
150 g na orange (yanki 1);
70 g banana (rabi);
100 g guna (yanki 1);
90 g apple (1 matsakaici apple);
70 g na inabõbi (tarin yawa na inabi 10);
20 g cakulan.

Lokacin shirya menu na abinci, ana la'akari da adadin gurasar gurasa a cikin samfuran carbohydrate. Waɗannan samfuran waɗanda basu ƙunshi ƙasa da 5 g na ƙwayoyin narkewa mai narkewa ta 100 g na jimlar nauyin samfurin, Ba a yin lissafin XE cikin lissafi.

Irin waɗannan ƙananan kayan abinci-carb sun haɗa da yawancin kayan lambu:

kabeji
kabewa da zucchini,
kwai
cucumbers da tumatir
barkono mai dadi
seleri da karas,
beets da radishes,
salatin da albasarta,
ganye.

Jeri: daidaitawa ko ƙananan carb?

A yau, akwai nau'ikan abinci guda biyu.

Na farko ake kira daidaita, ya haɗa a cikin menu na yau da kullun wadataccen adadin carbohydrates (30 XE) kowace rana. Irin wannan abincin yana ba da gudummawa ga kulawa ta jiki gaba ɗaya kuma yana hana mummunan hare-hare. Ka'idojin menu mai daidaita suna ba da shawarar cewa kada ku ci fiye da 7 XE a kowane abinci. Sabili da haka, menu na masu ciwon sukari ya ƙunshi abinci akai-akai, sau 6-7 a rana.
Nau'in nau'in abinci na biyu ana kiransa low carb. Yana iyakance yawan cin abinci na carbohydrates zuwa 2-2.5 XE. A lokaci guda, abun ciki na abincin furotin yana ƙaruwa. Abincin ƙarancin carb ya kafa kansa a matsayin ingantaccen magani wanda ke warkar da nau'in ciwon sukari na 2 ba tare da magani ba. Menene menu keɓaɓɓu-carb ya ƙunshi?

furotin dabba: nama, kaji, kifi;
kayan lambu kayan lambu: namomin kaza,
abincin teku;
qwai
kayayyakin kiwo: cuku, man shanu;
kayan lambu

Folk magunguna don ciwon sukari

Yawancin magungunan halitta suna taimakawa kawar da ciwon sukari ko kuma kula da ci gabanta. Suna aiki da hanyoyi da yawa:

samar da ƙananan sukari na jini;
tsaftace hanta;
ƙarfafa aikin sel sel waɗanda ke haifar da insulin, kuma suna ta da hankali
samuwar sabbin ƙwayoyin beta;
ƙara haemoglobin a cikin jini;
cire cholesterol;
magance yiwuwar helminthic mamayewa.

Yawancin magungunan halitta suna da sakamako mai rikitarwa. Misali, ginseng yana karfafa farfadowa da kwayoyin beta kuma yana samar da hadaddun bitamin, abubuwan da suka gano. Kuma ƙwayayen flax suna ta da sabbin jini da kuma maido da narkewar narkewar abinci, tsaftace su, magance kumburi.

Yi magana da likitanka game da wane magani na ganye da ya fi dacewa don nau'in ciwon sukari. Magungunan ganyayyaki na halitta a cikin nau'i na kayan ado, infusions ko ƙananan ƙwayoyin ƙasa suna tallafawa jiki sosai kuma suna ba da gudummawa ga warkarwa.

Harkokin spa

Maganin Spa yana dogara ne da shan ruwan kwalba da kuma wanka na waje. Ruwan sha daga tushen ma'adinai yana wadatar da jiki da abubuwan magani ta hanyar narkewa. Mummunan wanka suna ba da ruwa zuwa jiƙa ta fata. Ma'adinan ma'adanai suna da keɓaɓɓen kayan aiki. Godiya ga abubuwan da ke cikin su, an tsabtace gabobin jikinsu kuma an sake su.

Nau'in cuta ta 2 tana da kusanci da yanka hanta da hanjin ciki.
Tare da halaye na rashin cin abinci mara kyau, suna rayuwa a yankuna na rashin lafiya, hanta ya tattara gubobi. A wannan yanayin, ana haɓaka abun cikin glucose a cikin jini.

Kwayar tayi tana samarda insulin sosai, tana aiki da nauyin kaya. Tsarin hanta yana raguwa, watau hanta ba ta iya ɗaukar yawan sukari. Bayan dogon lokaci na aiki tare da abubuwa masu nauyi, fitsari yana raunana kuma ya fara ɓoye isasshen insulin.

Wadancan guraben ma'adinan da suke maganin cututtuka na narkewa kamar hanta (hanta, ciki, kumburin hanta) da taimako sosai. Misalin irin wannan wurin shakatawa shine da yawa sanatoriums na Caucasian Ma'adinai Ruwa.

Ma'adanai masu ma'adinai suna ba da waɗannan sakamako:

ƙarfafa aikin fitarwa na ciki da hanji (tsabtace hanji);
ta da hankulan ƙwayar bile (tsaftace hanta da daidaita aikinta, ƙara tsayayya da ƙwayoyin hanta, ikon tara glucose daga jini);
ƙara narkewar ƙarfin ruwan 'ya'yan itace na ciki (kunna narkewa);
daidaita al'ada a cikin hanji (sakamakon tsabtace ta);
rage kumburi da narkewar hanzari (sakamakon tsabtacewa da kawar da gubobi);
daidaita al'ada kewaya jini a cikin yanki na hanta da na huhu (wanda ke taimakawa kawar da gubobi da gudanawar jini tare da ma'adinai);
containunshi abubuwa masu mahimmanci don sabuntawar sel, a matsayin mai mulkin, sulfates na magnesium, sodium, potassium a cikin rabbai da yawa.

Sakamakon bayyanar da ke sama shine raguwa mai raguwa a cikin cholesterol da sukari na jini, daidaitawar nauyi.

Ilimin Jiki

Tasirin warkewar ilimin motsa jiki yana dogara ne akan gaskiyar cewa yayin ayyukan motsa jiki (gudana, tafiya, motsa jiki, iyo, wasannin motsa jiki, ginin jiki), sukari a cikin sel yana cinyewa. Saboda haka, sel suna da damar da za su iya ɗaukar ƙarin kashi na glucose daga jini. Mafi girman aikin jiki, yayin da ake yawan rage yawan sukarin jini.

Sabili da haka, kayan motsa jiki a cikin ciwon sukari shine ɗayan abubuwan da ke tattare da ingantaccen magani. Aiki na jiki yana taimakawa rage matakan insulin ko dakatar da allurar insulin. Za a ciyar da sukari mai wucewa akan motsi mai aiki.

Marasa lafiya suna buƙatar yin wasan motsa jiki na yau da kullun na motsa jiki. Ya ƙunshi nau'ikan ayyukan jiki:

.Arfi Darasi: motsa jiki, squats, dagawa manema labarai, turawa daga bene.
Horar Cardio motsa jiki (ƙarfafa tasoshin jini da zuciya, daidaituwa hawan jini da hana bugun zuciya): wannan shine jogging, iyo, keke. Don sabon shiga, tafiya. A farko - ƙarami, gwargwadon iko, har zuwa m 500. Bugu da ƙari, an ƙara tsawon lokaci da kewayon tsallaka zuwa 5 km a kowace rana.

Yana da mahimmanci a san cewa motsa jiki na dogon lokaci wanda horar da jimiri yana da amfani.

Yoga da tausa

Massage yana haɓaka kwararar jini, wanda ke ɗaukar abubuwa masu mahimmanci zuwa ƙwayoyin gabobin kuma yana kawar da gubobi da gubobi daga gare su. Sabili da haka, ana amfani da tausa don rage nauyi, haɓaka wurare dabam dabam na jini a cikin gabar jiki, da rage ciwo. A cikin ciwon sukari, ana amfani da tausa don inganta yanayin kafafu. Sabili da haka, ana yin tausa mai aiki akan yankin lumbosacral.

Yawancin ayyukan yoga suna taimakawa rage sukari na jini, kara juriya na danniya, daidaita dabi'un metabolism da kuma karfafa garkuwar jiki. Kowane motsa jiki yana tare da isasshen numfashi, wanda ke daidaita wurare dabam dabam na makamashi da kuma dawo da ayyukan gabobin marassa lafiya, muddin aka watsar da tsoffin al'adun.