Aspen haushi A cikin irin wannan binciken, ya juya ya zama kawai ɗakunan ajiya na ƙwayoyin cuta, bitamin da wasu abubuwa masu amfani.
M kaddarorin Aspen haushi
Aspen (mai rawar jiki ne) yana da ingantaccen tsarin tushe, wanda yake zurfi sosai cikin ƙasa. Saboda wannan, kusan duk wani sashin bishiyar yana da wadataccen abinci a cikin bitamin, abubuwan da aka gano da sauran abubuwan kwayoyi da abubuwan gina jiki.
A cikin magungunan mutane, ana amfani da ganyayyaki da asalinsu don magance wasu cututtuka. Amma haushi har yanzu yana da mafi fadi sakamako magani.
Teburin da ke ƙasa ya nuna yadda babban arzikin aspen haushi yake da fa'idar amfani.
Abu | Aiki |
Anthocyanins |
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Ascorbic acid |
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Abubuwan Kulawa |
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Glycosides |
|
Haushi |
|
Tannins |
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Daskararren acid |
|
Carotene |
|
Ma'adanai (baƙin ƙarfe, zinc, aidin, jan ƙarfe) |
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Kwayoyin halitta |
|
Resins |
|
Carbohydrates |
|
Karafa |
|
Mahimman mai |
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Taimaka masu ciwon sukari
- Take hakkin matakai na rayuwa, musamman - sukarin jini.
- Abun rikice-rikice wanda ke haifar da sakamakon cuta na rayuwa.
Wadancan abubuwan da ke shiga cikin tsarin tafiyar matakai na rayuwa suna da tasirin hypoglycemic. Sauran mahadi suna karfafa tsarin na rigakafi, da hana ci gaban cututtukan zuciya, kawar da kamuwa da cuta da kuma kawar da cutar da mai guba.
Yadda za a dafa ku sha shi
Niƙa 100 grams na sabo haushi a cikin blender ko a cikin nama, ƙara 300 ml na ruwan zãfi kuma nace don rabin rana. Sha a kan komai a ciki a cikin 0.5-1 kofin. Wannan jiko yana da ƙarancin ɗanɗano fiye da yadda aka saba.
Don shirya shi, kuna buƙatar tafasa cakuda na minti 10: tablespoon na ƙawataccen haushi a cikin gilashin ruwa. Sha kuma a kan komai a ciki, da safe, 0.5 kofin.
A cikin teapot ko thermos, daga 50 na haushi a gilashin ruwan zãfi, bar rabin sa'a - awa daya. Rabin sa'a ya kamata ya wuce tsakanin shayi da abinci. Ba za ku iya barin irin wannan shayi don gobe ba, dafa sabo kowace rana.
- aauki kwalba da ƙarfin 3 lita;
- cika ½ girma tare da yankakken bishiyar aspen;
- ƙara gilashin sukari (kada ku ji tsoron wannan sinadaran, ana buƙatar fermentation);
- saka cokali na kirim mai tsami.
Dama abin da ke cikin tulu, a cika saman da ruwa a saka a wuta tsawon makonni biyu. Abincin da ya ƙare daidai yana daidaita matakin glucose a cikin jini. Yawancin lokaci sukan sha shi a cikin tabarau 2-3 a kowace rana. Kar a manta sake mamaye wadatar: sha gilashin kvass - ƙara adadin ruwa da kara cokali na sukari. Gilashin tanki uku zai samar maka abin sha na tsawon watanni biyu zuwa uku.