Wace irin burodi ga masu ciwon sukari zasu zama lafiya?

Babban mai nuna yanayin jikin tare da ciwon suga shine matakin glucose a cikin jini. Tsarin wannan matakin shine babban maƙasudin sakamako na warkewa. A bangare, ana iya cika wannan aikin tare da taimakon daidaitaccen abincin, a wasu kalmomin - maganin abinci.

Yawan carbohydrates a cikin abincin kuma, musamman, burodi, dole ne a sarrafa shi. Wannan baya nufin cewa marasa lafiya da masu ciwon sukari suna buƙatar gaba daya barin burodi. Wasu nau'ikan wannan samfurin, akasin haka, suna da amfani ga masu ciwon sukari - alal misali, hatsin rai. Wannan nau'ikan ya ƙunshi mahadi waɗanda ke da takamaiman tasirin magani game da masu ciwon sukari.

Gurasa don nau'in I da nau'in ciwon sukari na II - bayani gaba ɗaya

Gurasa ya ƙunshi fiber, sunadarai na kayan lambu, carbohydrates, da ma'adanai masu mahimmanci (sodium, magnesium, baƙin ƙarfe, phosphorus, da sauransu). Masana ilimin abinci sun yi imanin cewa gurasar ta ƙunshi dukkanin amino acid da sauran abubuwan gina jiki da ake buƙata don cikakken rayuwa.

Ba za a iya tunanin abincin da yake da ƙoshin lafiya ba tare da kasancewar kayayyakin abinci a wani fanni ko wata ba.

Amma ba kowane burodi yana da amfani ba, musamman ga mutanen da ke da matsala na rayuwa. Abubuwan da ke kunshe da ƙwayoyin carbohydrates masu sauri ba a ba da shawarar ba har ma ga mutanen da ke da lafiya, kuma ga masu ciwon sukari ko mutane masu kiba sun haramta abinci gaba ɗaya.

Wadannan kayayyaki na iya haɓaka matakan glucose kwatsam, wanda ke haifar da hauhawar jini da alamun cutar da ke tattare da wannan yanayin. An yarda da marasa lafiya na insulin don cin gurasar hatsin rai, wanda ya haɗa da alkama gari, amma maki 1 ko 2.

Bayan cin gurasar hatsin rai, mutum yana jin daɗin jin daɗi na dogon lokaci, tunda irin wannan nau'in ya ƙunshi adadin kuzari saboda ƙwayar abincin. Ana amfani da waɗannan mahadi azaman prophylaxis na cuta na rayuwa. Bugu da kari, burodi na hatsin rai ya ƙunshi bitamin B, wanda ke motsa metabolism kuma yana ba da gudummawa ga cikakken aiki gabobin jini. Kuma a cikin irin wannan gurasar ya ƙunshi a hankali yana rushe carbohydrates.

Wanne gurasa ne ake fin so

Koyaya, mutane masu kamuwa da cutar sankara yakamata su yi taka tsantsan lokacin da suke sayen burodi a ƙarƙashin sunan "Ciwon sukari" (ko kuma wani mai kama da wannan) a cikin shagunan cibiyar sadarwar. A cikin mafi yawan, ana yin burodin gurasa daga gari mafi tsabta, tunda masu fasahar ba da wuya su saba da ƙuntatawa ga masu fama da ciwon sukari.

Wasu nau'ikan marasa lafiya - alal misali, waɗanda ke da ciwon sukari tare da matsalolin narkewa a cikin nau'in gastritis, cututtukan cututtukan peptic, na iya haɗawa da burodin farin burodi ko muffin a cikin abincin. A nan ya zama dole a aiwatar da mizani na zaban mafi qarancin munanan abubuwa da mayar da hankali kan yawan lalacewar lafiya.

Gurasar masu ciwon sukari

Gurasar musamman na ciwon sukari suna da amfani sosai kuma ana fin so. Waɗannan abincin, ban da ƙunshi carbohydrates mai saurin ɗauka, cire matsalolin narkewa. Waɗannan samfura yawanci ana wadatar dasu da fiber, abubuwan abubuwan ganowa, bitamin. A cikin yin burodi ba ya amfani da yisti, wanda ke ba da amfani mai amfani a kan hanjin hanji. Abincin rye ya fi dacewa da alkama, amma ana iya amfani da duka don ciwon sukari.

Baki (Borodino) burodi

Lokacin cin gurasar launin ruwan kasa, masu ciwon sukari ya kamata su mai da hankali kan glycemic index na samfurin. Zai fi dacewa, yakamata ya zama 51. 100 g na wannan samfurin ya ƙunshi 1 g na mai da 15 g na carbohydrates, wanda tabbatacce yana tasiri a jikin mai haƙuri. Lokacin cin irin wannan burodi, yawan sukari a cikin ƙwayar plasma yana ƙaruwa zuwa matsakaici na matsakaici, kuma kasancewar ƙwayar abincin yana taimakawa rage ƙwayar cholesterol.

Gurasar protein (waffle)

Gurasar masu ciwon sukari na musamman an tsara ta musamman ga marasa lafiya da ke fama da ciwon sukari. Wannan samfurin ya ƙunshi ƙananan adadin carbohydrates da karuwar adadin furotin mai narkewa mai sauƙi. A cikin irin wannan burodin akwai cikakken jerin amino acid da salts ma'adinai, abubuwa da yawa da ake amfani da su da sauran abubuwan amfani masu amfani.

Isasan da keɓaɓɓiyar tebur na abinci iri-iri.

Manuniyar Glycemic	Yawan samfurin ta 1 XE	Kalori abun ciki
Gurasar fari	95	20 g (1 yanki 1 cm lokacin farin ciki)	260
Gurasar launin ruwan kasa	55-65	25 g (1 cm lokacin farin ciki yanki)	200
Gurasar Borodino	50-53	15 g	208
Gurasar burodin	45-50	30 g	227

Girke-girke na abinci mai lafiya

Tare da nau'in ciwon sukari na II, burodi dole ne.

Amma ba koyaushe a cikin shagunan garin ku za ku iya samun iri-iri waɗanda ke da amfani ga masu ciwon sukari ba. A irin waɗannan halayen, zaku iya gasa burodi da kanku. Girke-girke na dafa abinci mai sauƙi ne, amma kuna buƙatar samun injin-mini-gurasa.

An saita injin burodin zuwa yanayin al'ada, kuma bayan sa'a daya zaka sami gurasa mai dadi da lafiya ga masu ciwon sukari. Irin wannan samfurin yana samar da jiki tare da dukkanin abubuwan haɗin da abubuwan haɗin don cikakken rayuwa da metabolism.

Kuma ku tuna cewa mafi kyawun abincin game da ciwon sukari shine mafi kyawun tattauna tare da mai kula da abinci mai gina jiki ko mai ba da lafiya. Gwajin kanka (amfani da sabbin kayayyaki da wanda ba a sani ba) ba tare da yardar wani kwararre ba shi da daraja.