GANO ABUBUWAN - MENENE? ADADIN YAU DA KULLUN DA KAFOFIN

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Ana kiran microelements abubuwa masu mahimmanci na jikin mutum a cikin karamin abu (ƙasa da 0.001% ta nauyi).

Wadannan abubuwa suna da mahimmanci don cikakken rayuwar ɗan adam kuma suna da hannu cikin yawancin hanyoyin ilimin mutum. Abubuwan da aka gano suna zuwa tare da abinci, ruwa, iska: wasu gabobin (musamman, hanta) suna adana waɗannan mahadi na dogon lokaci.

Ciwon sukari mellitus a matsayin wata cuta wacce ke shafar hanyoyin haɓakawa kuma ta ƙunshi iyakancewar abincin, yana haifar da raguwa sosai a cikin yawan abubuwan da ake buƙata na jikin mutum. Rage abubuwa masu mahimmanci a cikin kayan tarihi yana haifar da tasirin bayyanar cutar: saboda haka, ciwon sukari da rashi na abubuwa suna inganta juna. Abin da ya sa tare da ciwon sukari, ƙarin gabatar da microelements a cikin jiki kamar yadda wani ɓangare na abubuwan bitamin ko kwayoyi na mutum galibi ana tsara su.

Gano abubuwan: mahimmanci a cikin jiki

Abubuwan da aka gano sune sunadarai waɗanda suke ɓangare na tebur na lokaci-lokaci. Wadannan abubuwan ba su da darajar makamashi, amma suna ba da mahimmancin aiki na duk tsarin. Dukkan bukatun yau da kullun na ɗan adam abubuwan da aka gano sune 2 g.

Amfanin abubuwan ganowa a cikin jiki yana da bambanci sosai kuma ana iya kwatanta su da aikin bitamin.

Babban aikin shine shiga cikin ayyukan enzymatic da kuma tafiyar matakai na rayuwa.

Wasu abubuwa wani bangare ne na jikin mutum mai mahimmanci da kuma tsarin jikin mutum. Don haka, alal misali, aidin wani bangare ne na kwayoyin hodar iblis, sinadarin iron wani bangare ne na haemoglobin. Rashin abubuwan da aka gano yana kaiwa zuwa ga ci gaba da yaduwar cututtuka da yanayin cuta.

Yi la'akari da yadda takamaiman rashin wasu abubuwan alama ya shafi yanayin da mahimman ayyukan jiki:

Iron (Fe) - wani bangare ne mai mahimmanci na abubuwan gina jiki, haemoglobin (wani mahimmin bangare na sel jini). Ƙarfe yana ba da ƙwayoyin sel da kyallen takarda tare da oxygen, yana shiga cikin ayyukan DNA da ATP na aiki da kuma detoxification kyallen takarda da gabobin, yana tallafawa tsarin rigakafi a cikin yanayin aiki. Rashin ƙarfe yana haifar da matsanancin rashin jini.
Aidin (I) - yana sarrafa glandar thyroid (yana haɗarin thyroxine da triiodothyronine), ƙwayar ƙwayar ƙwayar ƙwayar cuta, yana kare jiki daga bayyanar radiation. Yana tallafawa aikin kwakwalwa kuma yana da mahimmanci musamman ga mutanen da suka tsunduma cikin aikin hankali. Tare da rashi na iodine, ƙarancin ƙwayar thyroid yana tasowa kuma goiter yana faruwa. A cikin ƙuruciya, rashin aidin yana haifar da jinkirin ci gaba.
Jan karfe (Cu) - yana halartar aikin haɗin collagen, enzymes fata, sel sel ja. Rashin jan ƙarfe yana haifar da rashin ƙarfi, dattin jiki, aske, da kuma ci.
Manganese (Mn) - Abu mafi mahimmanci don tsarin haihuwa, yana shiga cikin tsarin juyayi na tsakiya. Rashin manganese na iya haifar da haɓaka na rasa haihuwa.
Chrome (Kr) - yana sarrafa metabolism na metabolism, yana ƙarfafa ƙwayoyin sel don tasirin glucose. Rashin wannan ɓangaren yana ba da gudummawa ga ci gaban ciwon sukari mellitus (musamman ma a cikin mata masu juna biyu).
Selenium (Se) - Sanadaran Vitamin E, wanda shine sashin kashin tsoka, yana kare sel daga cutarwa (cutarwa) da maye, yana inganta aikin haihuwa.
Zinc (Zn) yana da mahimmanci musamman don cikakken aiki na kwayoyin halittar DNA da kwayoyin RNA, yana shafar samar da testosterone a cikin maza da estrogen a cikin mata, yana hana ci gaban jihohin rigakafi, yana karfafa garkuwar jiki da ƙwayoyin cuta, kuma yana da rauni na warkarwa.
Fluorine (F) - Abu mai mahimmanci don tallafawa yanayin aikin gumis da hakora.
Silinda (Si) - wani bangare ne na hadewar nama, yana da alhakin karfin jikin dan adam da karfin jure kumburi.
Babangida (Mo) - yana aiwatar da aikin co-enzyme a cikin yawancin hanyoyin nazarin jiki, yana ƙarfafa tsarin rigakafi.

Rashin adadin adadin da ake buƙata na microelements ya cutar da lafiyar .. Wannan gaskiya ne ga masu ciwon sukari, tun da jikinsu ya rigaya ya raunana ta. Wasu abubuwa suna da mahimmanci musamman ga marasa lafiya da masu ciwon sukari.

Eterayyade yawan abubuwan da aka gano a cikin jikin yana ba da izinin bincike na musamman. Ana gudanar da irin wannan binciken a kai a kai ga mutanen da ke fama da cututtukan endocrine da cuta na rayuwa. Haɗin abubuwan abubuwa alama za'a iya ƙaddara ta amfani da gwajin jini, barbashi na kusoshi da gashi.

Musamman alamace shine nazarin gashin mutum. Haɗakar da abubuwa masu guba a cikin gashi ya fi hakan yawa: wannan hanyar bincike tana ba ku damar bincikar cututtukan cututtukan fata yayin da har yanzu ba su nuna wata alama ba.

Abin da abubuwan da aka gano suna da mahimmanci musamman ga masu ciwon sukari

A cikin ciwon sukari, kasancewar duk abubuwan da aka gano a jikin mutum yana da mahimmanci, amma abubuwanda suka fi tasiri sune:chromium, zinc, selenium, manganese.

1. An san cewa a cikin nau'in ciwon sukari na 2, jiki a hankali yana asarar intercellular zinc, wanda mummunar shafar yanayin fata da haɗin nama. Rashin zinc yana haifar da gaskiyar cewa raunuka a kan fata na masu ciwon sukari suna warkar da hankali a hankali: karcewar trifle na iya haifar da ƙwayoyin cuta da cututtukan fungal. Saboda haka, shirye-shiryen zinc ko hadaddun da ke ɗauke da wannan kashi galibi ana wajabta su don masu ciwon sukari.

2. Chrome - prophylactic da wakili na warkewa don ciwon sukari. Wannan kashi yana da hannu kai tsaye a cikin ƙwayoyin carbohydrate, kuma yana ƙara yawan ƙwayoyin sel zuwa kwayoyin glucose. An kiyaye haikalin ta hanyar zuciya da jijiyoyin jini waɗanda ke da haɗari ga ciwon sukari. Magunguna na yau da kullun kamar chromium picolinate yana rage dogaro akan Sweets, rage juriya insulin, da kuma kare tasoshin jini daga lalata.

3. Selenium yana da halayen antioxidant masu inganci, kuma rashi na haɓaka ci gaban atherosclerosis a cikin ciwon sukari da kuma canje-canje na hanta da hanta. Idan babu wannan kashi, masu ciwon sukari suna haɓaka rikice-rikice a jikin gabobin hango nesa, saurin kamuwa zai iya faruwa. Abubuwan insulinomimetic na selenium, ikon rage ƙananan glucose plasma, ana yin nazarin su a halin yanzu.

4. Manganese yana taka muhimmiyar rawa a cikin pathogenesis na ciwon sukari. Wannan abun alama yana kunna ayyukan insulin. Rashin ƙwaƙwalwar manganese na iya haifar da nau'in ciwon sukari na II kuma yana haifar da steatosis hanta - wahalar ciwon sukari

Duk waɗannan abubuwan da aka gano suna ƙunshe da babban sashi a cikin takaddun bitamin na musamman da aka wajabta don ciwon sukari. Akwai shirye-shiryen da ke kunshe dauke da abubuwanda aka kera mutum - chromium picolinate, zinc glycinate.

Gano kashi	Adadin yau da kullun	Babban hanyoyin abinci
Iron	20-30 mg	Kayan hatsi da wake, ƙwayar naman alade, hanta naman sa, ƙwaiƙoda, bishiyar asparagus, oysters.
Zinc	20 MG	Yisti, alkama da hatsin rai, hatsi da kayan kamshi, abincin teku, koko, namomin kaza, albasa, dankali.
Jan karfe	2 MG	Walnuts da cashews, abincin teku.
Iodine	150-200 mg	Abincin teku, samfuran iodized (gurasa, madara gishiri), ruwan teku.
Molybdenum	70 mcg	Naman sa, ƙwayar ganye, hatsi, karas.
Fluorine	1-4 mg	Kifi, abincin teku, kore da kuma shayi mai shayi.
Manganese	2-5 mg	Sinadarin soya, duka hatsi, kayan lambu kore, ganye, peas.
Selenium	60-70 mcg	Inabi, namomin kaza, burodi, albasa, broccoli, abincin teku, hanta da kodan, ƙwayar alkama.
Chrome	12-16 mg	Cutar hanji, ƙwayar alkama, yisti mai yisti, mai masara, kifin kifi, ƙwai.

Ya kamata a faɗi cewa wuce haddi na wasu abubuwan alama na iya haifar da guba mai guba kuma yana haifar da lalacewa cikin ayyukan jiki. Yawan kiba musamman wanda ba a son shi ga masu ciwon sukari.

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