AMFANIN DA ILLOLIN BEETS DA BEETS ZASU IYA ZAMA MASU CIWON SUKARI?

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Abincin ciwon sukari shine ainihin abinci na PPC. Ana la'akari da kowane samfurin lokaci ɗaya daga wurare da yawa. Wannan abu ne mai sauki a bayyana: marasa lafiya da masu ciwon sukari suna da metabolism na musamman, wanda yake da muhimmanci a kula da su akai-akai.

Shin akwai hani akan beets a cikin abincin masu ciwon sukari? Don fahimtar wannan, yana da mahimmanci a fara tantance fa'idodin gaba ɗaya da lahanin kayan lambu.

Yaya yake?

Ga yawancin mu, kalmar "gwoza" an danganta ta da babban tushen amfanin gona na launi na maroon. Wannan beetroot, shine mafi saba.
Hakanan akwai sukari, matakin fasaha. Ana buƙatar shi don samar da sukari kuma ana iya amfani dashi azaman abincin dabbobi.
Chard gwoza ganye ne. Juicy, mai tushe mai ƙarfi (galibi ana dafa su ko stewed) da ganyayyaki, waɗanda suke kama da alayyafo, amma sun fi girma kuma ana amfani da su a salads. A cikin Turai, wannan kayan lambu mai ganye ya shahara, a Rasha har yanzu ba a tantance shi ba.

Amfanin da illolin beets

Idan muka lalata kayan amfanin tebur cikin kayan aikin, muna samun saiti mai ban sha'awa:

babban bitamin da kungiyoyin su;
alli, zinc, manganese, phosphorus, magnesium, potassium;
fiber;
'ya'yan itace acid (oxalic, tartaric, malic, citric).

A wannan yanayin, mai a cikin beets - sifili, furotin - 1.4%, carbohydrates - 9%.

Yana da mahimmanci ga masu ciwon sukari su san cewa beets sun ƙunshi glucose, sucrose da fructose. Wannan ya kawo wannan tambaya: shin akwai haramcin beets a cikin ciwon sukari. Aboutarin game da wannan daga baya.

Ana buƙatar Beetroot ga duk wanda ke da hauhawar jini da atherosclerosis. Yana ƙarfafa ganuwar bututun jini, yana faɗaɗa su. Idan haemoglobin yayi ƙasa, ba nama da kayan ƙarfe kawai zasu taimaka ba, har ma da beets. Ofarfin kayan lambu don cire gubobi daga jiki, daidaita metabolism na ruwa-gishiri da inganta aikin hanji yana da matukar muhimmanci. Abubuwan maganin antiseptik zasu taimaka wajen kawar da muradin gama gari idan kun garke tare da ruwan 'ya'yan itace beetroot ko amfani dashi maimakon saukad da hancin.

Koyaya, beets ba kawai zai taimaka ba, har ma ya cutar da cikakkiyar lafiya

Ba za ku iya zaluntar ruwan 'ya'yan itace beetroot ba - yana ƙara yawan acidity na ciki. Babu haɗari cewa koda mutane masu lafiya suna bada shawarar haɗa gwoza da ruwan karas a cikin rabo 1: 1. Ko da Boiled kayan lambu ne contraindicated idan na ciki miki. Tare da gudawa, beets zasu tsananta yanayin, daidai zai faru tare da osteoporosis, urolithiasis da hypotension (saukar karfin jini). Tare da kowane ɗayan contraindications, dole ne a bar beets.

Kalori da ƙari

Don ƙarshe tunanin beets a matsayin yiwuwar tsarin mai ciwon sukari, nazarin tebur da ke ƙasa:

Beetroot	GI	XE	Kcal
Raw	30	150	40
Boiled	65	150	49

A cikin hunturu, masana ilimin abinci da yawa suna ba da shawarar girma ganye na gwoza a kan windowsill da amfani da salads a matsayin ƙarin bitamin. GI na ganyen matasa shine kawai 15. Hakanan yana da mahimmanci a san cewa 1 XE = 125 ml na ruwan 'ya'yan itace beetroot.

Shin yakamata a saka cutar siga a cikin abincin ko a'a?

Abun da ke cikin nau'ikan sukari da yawa a cikin beets da alama yana sanya shi haramtaccen samfurin a cikin abincin mai ciwon sukari. Ko yaya, don haɓaka glucose na jini, kuna buƙatar cin kusan kilogram na beets yanzu yanzu. Ko da mai son kayan lambu mai ƙauna ba shi da ikon yin wannan.

Abincin A'a. 9, sananne ga masu ciwon sukari, baya hana beets. Wani yanki mai nauyin gram 50-100 zai dauki duk fa'idodin samfurin ba tare da nuna cutarwa ba masu illa. Koyaya, ƙwayoyin ƙwayoyin ƙwayoyin cuta na kowa suna wanzuwa kuma ya kamata a la'akari dasu.

Leavesan ganye matasa ko ruwan lyaho wanda aka matse, ɗanɗano raw ko Boiled, vinaigrette ko borsch - beets na iya haɓaka haɓaka da haɓaka abincin mai cutar siga. Koyaya, tuna cewa amfani da kowane samfurin shine mafi kyawun yarda da likitan ku ko masanin abinci mai gina jiki. A wannan yanayin ne kawai zamu iya tabbatar da buƙatar beets a cikin abincin.

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