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Samfuri:
- naman sa mai durƙusad da hankali (ƙarancin ruwan sanyi yana da kyau) - 200 g;
- sabo da man gogewar fure - 300 g;
- sabo ko tumatirin gwangwani a cikin ruwan 'ya'yansu - 60 g;
- man zaitun (matsi mai sanyi) - 3 tbsp. l.;
- barkono, gishiri, ganye - gwargwadon yanayi.
Dafa:
- Yanke naman a cikin guda tare da gefuna na 2-3 cm 7. Yana da kyau a sanya duk abin da yake daidai. Zuba yanki a cikin tafasasshen ruwa mai gishiri kuma ku dafa zuwa "morean more, kuma zai kasance a shirye." Cire daga broth.
- Hada nama da kabeji. Saka a kan takardar greased yin burodi.
- Yanke tumatir a cikin yanka, saka a cikin Layer a kan nama tare da kabeji. Yayyafa da gishiri, barkono, drizz tare da mai.
- A cikin tanda (digiri 200), tsayayya da kwanon rufi har sai an dafa naman.
- Yayyafa da ganye idan ana so.
An girke girke-girke don bautarwa huɗu. Ganyayyaki ɗari na abinci ya ƙunshi: 132 kcal, 9 g na furotin da mai, 4.4 g na carbohydrates.
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