GASA APPLES TARE DA KWAYOYI

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Samfuri:

guda biyu matsakaici;
daya sabo fig;
orange daya;
tablespoon na kashin kasha kwayoyi;
rabin teaspoon na kirfa ƙasa.

Dafa:

Tare da apples wanke, yanke saman hula, ajiye, zai zo a cikin m nan da nan. Cire tsakiya daga apples.
Tare da ruwan lemo, cire rabin tablespoon na zest. Matsi da ruwan 'ya'yan itace daga ɓangaren litattafan almara, zuba daya tablespoon a cikin wannan kwano daban, sarrafa sauran adadin apples domin kar su “tsatsa”.
Daɗaɗa ɓawon ɓaure ba tare da bawo a cikin kwano tare da ruwan 'ya'yan lemun tsami, saka kwayoyi masu ƙwaya, kirfa, zest, haɗa sosai.
Cushe kowane apple tam. Rufe tare da murfi, sanya a kan takardar greased takardar, gasa a cikin tanda na kimanin minti 40 akan matsakaici.
Adadin apples mai taushi yakamata ya zama mai laushi, mai sauƙin yaushi tare da ɗan yatsa.

Fitar da ruwan 'ya'yan itace ga masu ciwon sukari ya fi kyau kada su cinye, waɗannan sune karin adadin kuzari. Appleaya daga cikin apple da aka gasa ya ƙunshi kusan 1 g na furotin, 3 g na mai, 30 g na carbohydrates da 143 kcal.

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