Abincin abinci don ciwon sukari ya bambanta da irin wanda aka wajabta wa marassa lafiya a wasu halaye. Wannan cuta tana faruwa yayin daukar ciki, saboda haka yana da mahimmanci ba kawai don hana rikice-rikice ga mahaifiyar ba, har ma ba ta cutar da amfrayo ba. Yawancin lokaci cutar tana tafiya kwatsam bayan haihuwa.
Menene haɗarin rashin abinci mai gina jiki a cikin cututtukan ƙwayar cutar mahaifa?
Ya kamata a ciyar da marasa lafiya da ciwon sukari daidai da shawarar likita. Idan ba ku aikata wannan ba, ku ci abinci da aka haramta, matakin sukari na jini na iya ƙaruwa sosai, wanda zai haifar da sakamako mara kyau ga mahaifiyar: yawan hauhawar nauyi, ƙoshin lafiya, maye, tashin zuciya, rauni, amai, rashin aiki na gabobin ciki da tsarin. Rashin ƙwayoyin cuta na rayuwa, cututtukan cututtukan ƙwayar ƙwayar cuta, juriya na insulin zai yiwu. Cigulates na jini, cikowa da jijiya da jijiyoyi mai yiwuwa ne.
Ta hanyar cin abinci ba bisa ƙa'ida ba, matakan sukari na jini na iya ƙaruwa sosai, yana haifar da sakamako mara kyau ga mahaifiyar.
Take hakkin abincin da aka bada shawara na GDM zai haifar da wasu sakamako mara kyau. Excessiveara yawan da ya wuce ƙimar yarinyar mai yiwuwa ne. Sau da yawa akwai cututtukan ci gaban tayin. Juyawar jini tsakanin jikin mahaifiyar da tayi shi ne ya rikice. An lura da tsufa da farawar mahaifa. Tare da haɓaka matakin glucose a cikin jini, yawanci wahala ne sau da yawa; mace ta samu rauni, ta haihu na wani lokaci mai tsawo, tana jin ciwo mai zafi, murmurewa na dogon lokaci.
Jagororin Abinci na Haihuwa
Yayin gestation, ana nuna abinci mai kyau. Dole ne mu watsar da samfuran tare da abubuwan da ke tattare da kayan wucin gadi, abubuwan kiyayewa, fenti. An hana samfura da kayan ƙanshi, giyar shagon siyayya. Wajibi ne a ƙi barasa, giya mai zaki.
Hakanan wajibi ne don rage yawan kofi da sauran ruwan da ke dauke da maganin kafeyin.
Abincin yakamata ya zama aƙalla 6. Wannan zai taimaka wajen hana tsananin yunwar. Ya kamata abinci ya daidaita; Ya kamata abinci ya ƙunshi bitamin da ma'adanai waɗanda ke buƙatar lafiyar ɗan yaro da uwarsa. Abubuwan kalori na yau da kullun sun bambanta a cikin kewayon daga 2000 zuwa 2500 kcal.
Carbohydarin carbohydrates yakamata ya kasance cikin hadaddun. Kawai zuwa 40% na yawan adadin kuzari. Ya kamata kariyar ta lissafi don 30-60%. Abincin abinci mai gina jiki don ciwon sukari ya kamata ya ƙunshi mai har zuwa 30% mai. Kayan lambu, 'ya'yan itatuwa ya kamata a zaɓi tare da ƙaramin glycemic index.
Bayan cin abinci, sa'a daya daga baya ya zama dole don auna matakin glucose.
Don hana rikice-rikice masu yiwuwa, ana bada shawara don gabatar da sabbin girke-girke tare da izinin likita.
Yanayin iko
Ana buƙatar abinci guda 6 a rana. Yi amfani da mitir a kai a kai. Tare da matakan sukari mai girma, ana daidaita abinci, ana cire wasu samfuran. Lokacin da ƙimar al'ada take, ana ba da izinin jita-jita izinin shiga cikin menu.
Don karin kumallo, hatsi ya kamata a ci. Dafa su da kyau akan ruwa. Bugu da kari, an bada shawarar kara salati daga 'ya'yan itatuwa da kayan marmari a wannan abincin.
Abincin ciye-ciye ya ƙunshi kwanon furotin mai sauƙi da abin sha mai yarda.
Abincin rana ya ƙunshi miya, wanda aka shirya akan kayan lambu ko kayan kaji na biyu. Kari akan haka, kuna buƙatar cin nama ko kayan kifi tare da dafaffen abinci na gefen. An halatta kari tare da yanka 1-2 na burodi da ruwan 'ya'yan itace ko compote.
Da yamma kuna buƙatar ku ci 'ya'yan itatuwa ko kayan lambu da aka bari. Gilashin kefir ko yogurt shima ya dace.
Ana bada shawarar abincin dare a cikin jita-jita masu haske. An bada shawara ga turɓaɓɓen nama ko kifi, haɗa su da kwanon abinci mai sauƙi.
1-2 hours kafin lokacin bacci an yarda ya sha gilashin kefir.
Menene matan da ke da juna biyu zasu iya tare da ciwon sukari
| Kayayyakin madara | Cuku, kirim, cuku gida, kirim mai tsami, kefir, madara. Yogurt na dabi'a don miya salatin |
| Kayan lambu, ganye | Zucchini, kabeji, kabewa, broccoli, Peas, wake, karas, beets, cucumbers, tumatir, radishes, dankali (soyayyen da aka haramta) |
| 'Ya'yan itãcen marmari, berries | Kankana, apples, blackberries, peaches, nectarines, lingonberries, currants, cherries, pears, plums, raspberries |
| Dabbobin | Buckwheat, oat, masara, sha'ir lu'ulu'u, sha'ir, gero |
| Nama, kifi | Naman sa, naman maroƙi, zomo, kaji, turkey, herring |
| Fats | Butter, masara, zaitun, man sunflower |
| Abin sha | Ruwa, kofi, koren shayi, chicory, ruwan lemon |
Tare da ciwon sukari na ciki, ba za ku iya cin shinkafa shinkafa ba.
Abin da ba za ku ci tare da ciwon sukari ba
| Kayayyakin madara | Ruwan madara, mai kirim mai tsami, madara mai gasa, ayran, yogurts masu dadi |
| Kayan lambu | Dankali mai soyayyen, horseradish, adanawa |
| 'Ya'yan itãcen marmari, berries | Apricots, abarba, kankana, mango, inabi, ayaba |
| Dabbobin | Manna, shinkafa |
| Nama, kifi | Semi-tattalin nama, naman alade, man alade, Goose, duck, kwasfa kwasfa, kyafaffen nama |
| Abincin kayan zaki | Da wuri, kek, ice cream, cakulan, jam, Sweets |
| Abin sha | Barasa, soda mai zaki, ruwan innabi |
Menu ga mata masu juna biyu masu ciwon sukari
Tushen menu don mako ya haɗa da abinci iri-iri da aka halatta don samun dukkanin abubuwan da ake buƙata na gina jiki, abubuwan gina jiki.
Carbohydrate rage cin abinci
Sauƙaƙar carbohydrates yakamata a iyakance, amma mafi kyawun cirewa daga menu. An ba shi damar cin hatsi, kayan lambu da 'ya'yan itatuwa tare da ƙarancin glycemic index. Idan GI na samfurin yana da girma, ya fi kyau kada ku ci shi ko ƙara a cikin adadi kaɗan.
Lokacin da aka ba da shawarar yin amfani da shi shine farkon farkon rana. A maraice, adadin abinci na carbohydrate yana buƙatar ragewa.
A matsayin tushen furotin, zaku iya amfani da kifi.
Abincin furotin
A matsayin tushen furotin, zaku iya amfani da nama, kifi, ƙwai, kayan kiwo. An kyale kwayoyi da namomin kaza. Daga tushen tsire-tsire, ganye, soya da kayayyakin da aka yi daga gare su sun dace.
Nama mai nama, abinci mai sauri ana bada shawarar cire shi daga menu, saboda suna iya haifar da lalata cikin yanayin mutum.
An yarda da cin furotin a duk tsawon lokacin.
Abincin mai daɗi
Kuna buƙatar cin ƙoshin lafiya: mai kayan lambu, kwayoyi, kifi. Daga ƙunshi abinci mai yawa mai mai daɗi, man alade, nama mai ƙoshin gaske dole ne a watsar da shi.
An bada shawara don ƙara a cikin tafarnuwa, cuku gida. Yi amfani da kyau da safe.
Karyata kitse ba zai yuwu ba: sunada mahimmanci don dacewa da halittar jikin yaron.
