Cutar sankara ta gabatar da ƙuntatawa game da amfani da giya, wanda hakan ke cutar da cutar sosai. Amma yana da daraja ban da giya daga abincin, wanda ke nufin samfuran ƙananan barasa - wannan damuwa ce ga mutanen da ke da ciwon sukari.
Giya na iya zama masu ciwon sukari
Likitocin sun yi imani da cewa bai kamata masu shaye-shaye su rinka shan giya ba, koda kuwa suna da karancin “tawaye”.
Shin yakamata a haramta shan giya, wanda yake karancin barasa ne daga abincin - wannan damuwa ce ga mutanen da ke dauke da cutar siga.
Fa'idodin Rashin cututtukan Jiki
Abubuwan da basu da giya sune mafi ƙarancin haɗari ga lafiyar masu ciwon sukari. Amma amsar ƙarshe ta dogara da fasahar samarwa ta samfuran. Akwai 2 daga cikinsu:
- Fermentation hanawa. A wannan yanayin, ana amfani da wani yisti mai ƙanshi wanda ba ya gurɓar da sukari malt gaba ɗaya cikin giya. Babu giya a cikin giya da aka samar ta amfani da wannan fasaha, amma akwai carbohydrates wanda zai iya ƙara yawan abubuwan glucose na jiki. Amma manyan masana'antar shayarwa ba da wuya su yi amfani da wannan tsarin ba.
- Ana cire kagara daga samfurin da aka gama. Tare da wannan fasaha, giya gabaɗaya zuwa yanayin barasa da carbon dioxide. Samfurin ƙarshe yana wucewa ta hanyar tace membrane kuma an cire giya. Don cire sansanin soja daga samfurin da aka gama, makõma don samun nau'in masu cutar giya.
Rashin giya da carbohydrates suna cire wasu ƙuntatawa akan yawan giya. Amma a lokaci guda, mai haƙuri har yanzu yana buƙatar ƙididdige yawan adadin carbohydrates kuma ya yi gyare-gyare da suka dace zuwa menu na yau da kullun. Bayan cinye samfurin da ba ya sha giya ba, hypoglycemia baya faruwa. Sabili da haka, mara lafiya ba ya buƙatar sarrafa matakin insulin gajeran aiki nan da nan bayan gilashin abin sha.
1 Can na giya mara giya ya ƙunshi kawai g 3 na carbohydrates, sabili da haka, har ma tare da rage cin abincin carb, bazai cutar da lafiyar ba. Giya mara amfani da giya yana da tasiri mai laushi a cikin farji. Amma don amfani dashi, kamar analog mai kunshe da giya, yana da mahimmanci a matsakaici.
Bayan cinye samfurin da ba ya sha giya ba, hypoglycemia baya faruwa.
Sakamakon mummunan amfani da abin sha na yau da kullun
Abin sha shine maganin carbohydrates da barasa a cikin ruwa. Malt sukari, wanda aka samar daga sha'ir, yana da sauƙin narkewa mai narkewa. A cikin 100 ml na giya tare da abun sha mai giya ana iya zuwa 12 g na sukari mai ɗaci, wanda ya dace da 2 tsp. 200 ml giya iri daya ne da burodi 2. Sabili da haka, tare da yin amfani da samfurin akai-akai, ƙwayar ƙwayar cuta ta lalace.
Akwai giya a cikin giya - daga 4.3 zuwa 9%. 0.5 l na samfurin ya dace da 70 g vodka. A saboda wannan dalili, likitoci sun bada shawarar watsi da irin wannan abin sha gaba daya ga marasa lafiya masu dauke da cutar sankara ko kuma rage kashi zuwa mafi kankanta.
Yadda ake shan giya
Idan kuna son salatin abin sha mai dadi, to lallai ne ku bi ƙa'idodin don kada ku haifar da haɗari a cikin jiki.
Tare da nau'in ciwon sukari na 1
Tare da wannan nau'in ciwon sukari, ba za ku iya shan giya ba a cikin irin waɗannan lokuta:
- zubar da ciwon sukari mellitus;
- glucose ba shi da rudani;
- da sauran cututtukan da suka lalace;
- kasa da makonni 2 bayan dakatar da manyan magunguna na jiyya;
- lokaci bayan ƙoƙari na jiki, hanyoyin zafi;
- yanayin "komai ciki".
An yarda da shan giya a ƙarƙashin waɗannan halaye masu zuwa:
- yawan amfani - ba fiye da sau 2 a wata tare da kashi ɗaya na 15 ml na barasa;
- bayan abinci tare da hadaddun carbohydrates kuma mai arziki a cikin fiber;
- bayan shan abin sha mai kumfa, ana bada shawarar rage ƙwayar insulin;
- m gyara na yau da kullum rage cin abinci.
Kafin idi, kuna buƙatar shirya glucometer don saka idanu kan matakin glucose a cikin jini.
Ya kamata ku gargaɗi waɗanda suke ƙauna game da idi mai zuwa. Wajibi ne a shirya ma'aunin glucose don lura da matakin glucose a cikin jini da kuma tarho don kiran motar asibiti idan yanayin ya tsananta.
Tare da nau'in ciwon sukari na 2
Marasa lafiya da masu dauke da cutar siga ta 2 suna da izinin shan giya a cikin gwargwado. A wannan yanayin, kuna buƙatar saka idanu sukari na jini sau da yawa. Endocrinologists sun gabatar da wasu bukatu da yawa - yardarsu na iya rage nauyi a jiki:
- ka'idodin amfani da maza - sau 4 a wata, mata - barori 2;
- rabon yau da kullun - har zuwa 300 ml;
- wanda ba a saba da shi ba na cutar;
- lissafin adadin carbohydrates daga abin sha a cikin sauran abincin na wannan ranar.
Yana da mahimmanci a tuna cewa tare da mellitus na ciwon sukari na nau'in na biyu, sakamakon amfani da samfurin bai bayyana da sauri kamar yadda yake tare da nau'in insulin-dogara. Amma a kwana a tashi, zasu iya kawo lafiya ba lahani.
Manuniyar Glycemic
An yi imani da cewa glycemic index of giya ya dogara da iri-iri kuma yana raka'a 15-65.
Haske
GI shine raka'a 15-45. Wannan nau'in giya mai sa maye yana kawo ƙaramin lahani ga jiki saboda ƙarancin barasa mai yawa da ƙarancin kalori.
Duhu
GI - raka'a 45-65.
Rashin shan giya
GI - raka'a 15.
Yadda ake ɗaukar yisti
Yisti na Brewer shine ingantaccen samfuri. Wannan ƙarin abin da ake ci shine mafi yawan lokuta ana tsara shi don ciwon sukari a matsayin haɗin kai ga babban maganin. Sun ƙunshi yawancin bitamin da ma'adanai da yawa waɗanda ke inganta yanayin kuma suna da tasiri mai kyau ga zaman lafiya:
- chromium - lowers sukari na jini, yana sarrafa samarda insulin, yana ƙara abun ciki na "mai kyau" cholesterol, yana ƙarfafa bango na jijiyoyin jiki;
- Zinc - ana buƙatar insulin don aiwatar da ayyukanta, ƙara juriya ga kamuwa da cuta, dawo da katangar fata.
- magnesium - inganta watsawar jijiyoyin jijiya, yana inganta metabolism na lipid;
- selenium - yana da kaddarorin antioxidant, lowers glucose jini.
Yisti na Brewer shine tushen bitamin B. A cikin ciwon sukari na mellitus, karancin yanayin da ke hade da waɗannan abubuwa sau da yawa yakan tashi. Wannan yana haifar da keta nassi na jijiyoyin jijiyoyi, yana hanzarta farawa na cututtukan cututtukan cututtukan zuciya. Dalilin shi ne cewa bitamin na wannan rukuni ana samun sa a hatsi waɗanda aka haramta. Saboda haka, shirye-shirye tare da yisti mai yisti suna gyara don ƙarancin waɗannan abubuwan.
Yisti - samfurin da ke da wadatar sunadarai waɗanda suke da mahimmanci kuma suna da amfani ga jikin marasa lafiya.
Ana sayar da yisti na Brewer a cikin magunguna. Sau da yawa, kwayoyi sun haɗa da kayan abinci masu amfani - ƙarin bitamin, acid, micro da macro abubuwa. Dole ne a kayyade kayan maye ta hanyar likita kawai. Da farko, yana gudanar da gwajin jini gaba daya. Bayan ya yi nazarin sakamakon da ke nuna rashi ko kuma wasu abubuwa, sai ya yanke shawara game da bukatar nada kudade. Sashin yana kunshe ne a cikin kwalin tare da bitamin, amma dole ne a yarda da likitanka.
Magungunan gargajiya sun ba da shawarar shan abin sha dangane da abin da ake ci. Don shirya shi zaka buƙaci:
- ruwan tumatir - 200 ml;
- saka makon shigar ruwa na yisti - 30 g.
Abubuwan haɗin suna haɗuwa kuma ana ɗauka sau uku a rana.
Giya don ciwon sukari na kowane nau'in ba shine samfurin da yafi amfani ba. Amma idan kuna son shayarwar amber, to an zaɓi fifiko ga nau'ikan da ba sa maye.
