Daya daga cikin mahimman ayyukan aikin rayayyun kwayoyin halitta shine metabolism. Take hakkin wannan tsari yayi bayani game da matsalolin lafiya da yawa.
Sabili da haka, yana da mahimmanci sanin menene mahimmancin metabolism, yadda yake gudana, da kuma abin da za'a iya yi don kiyaye shi a cikin yanayin al'ada.
Anabolism da catabolism
Yawancin fasalulluka na aikin sun dogara ne akan halayen metabolism. Saboda shi, jiki yana gudanar da dukkan ayyukan da suka zama dole don rayuwa. Hakanan yana tasiri da kwanciyar hankali da nauyi. Sabili da haka, ya kamata ku fahimci abin da metabolism yake.
Wannan kalma ana kiranta metabolism. Ya ƙunshi hanyoyin sunadarai, saboda abin da ake amfani da kayan abinci wanda aka ƙone suna canzawa zuwa makamashi mai mahimmanci don aiwatar da ayyuka masu mahimmanci - numfashi, haɓaka, farfadowa, da sauransu.
Wannan yana nufin cewa wannan ma'anar tana nufin narkewa da kuma karɓar sunadarai, fats da carbohydrates a cikin jiki. Abubuwan haɗin waɗannan abubuwan abubuwa masu lalacewa suna rarraba cikin kyallen kamar yadda ake buƙata.
Abubuwan gina jiki da suke shiga jikin dan Adam kada su wuce bukatun su. Idan akwai da yawa daga cikinsu, ba a cinye su gaba daya, amma tara, saboda abin da aka kafa nauyi mai yawa.
Don kiyaye sigogi na al'ada, kuzarin da aka ƙone da cinyewa ya kamata ya zama iri ɗaya. Idan kun karkace daga wannan dokar, alamun nuna nauyi na iya raguwa ko haɓaka. Dukansu suna da, kuma wani yana ɗauka mummunan abu ne.
Hanyoyin musayar abubuwa biyu ne masu hade da juna
- Anabolism. A wannan yanayin, abubuwan sun hade don samar da hadadden tsarin. Wannan yana buƙatar makamashi.
- Harkokin Catabolism. Wannan tsari shine akasin anabolism. Yayin aiwatarwarsa, abubuwa masu rikitarwa suna rushewa zuwa kananan kayan, a lokacin da ake fitar da makamashi.
Dukkanin hanyoyin suna da mahimmanci sosai kuma basa rayuwa dabam. Energyaddamar da makamashi yayin catabolism yana ba da hanya na anabolism lokacin da abubuwa masu mahimmanci suka haɗu.
Wannan yana nufin cewa akwai bambanci mai mahimmanci tsakanin metabolism da catabolism. Catabolism shine ɗayan matakan a cikin aiwatar da metabolism. Na karshen kuma shine mafi girman tsari.
Iri metabolism
Metabolism tsari ne na sikila. Akwai nau'ikan metabolism da yawa, kowane ɗayan halayen halaye ne. Ya kamata ku san waɗannan nau'ikan don fahimtar mafi kyawun tsarin aikin su.
Wadannan sun hada da:
- Amintaccen. An nuna shi ta hanyar hadawan abu da iskar shaka da kuma aiki mai ƙarfi na tsarin juyayi mara hankali. Mutanen da suke da wannan nau'in tsarin na rayuwa suna guje wa tsauraran abinci saboda tsananin ci gaba mai yawa. Masu riƙe da nau'in furotin na metabolism suna da juyayi da zafin rai. Suna da ƙarfi a bayyanar, amma galibi suna jin gajiya. Ya kamata koyaushe su cinye furotin na furotin, amma watsi da carbohydrates gaba ɗaya shima ba a son shi.
- Carbohydrate. A wannan yanayin, hadawan abu yana faruwa a hankali, kuma ana lura da babban aiki a cikin juyayi mai juyayi. Irin waɗannan mutane ba sa jin sha'awar kayan zaki, suna da abinci mai rauni, amma a lokaci guda suna cin kofi da yawa. Abincin carbohydrate yana da amfani ga jikinsu, amma ya kamata a tuna cewa saboda shi, zaku iya samun nauyi da tsokani ci gaban matsalolin lafiya. Saboda haka, yakamata ya bunkasa ta kwararre.
- Cakuda. Tare da wannan nau'in, alamun cututtukan iri biyu na farko na iya bayyana, amma ba su da ƙarfi sosai. Masu riƙe da wannan metabolism suna saninsa da yawan gajiya da damuwa. Hakanan suna da karuwar sha'awar kayan maye, amma koyaushe ba sa fama da matsalar kiba.
Waɗannan sune manyan nau'ikan metabolism da aka samo a cikin mutane. Ya kamata a kula da abubuwan su a cikin tsari don guje wa matsalolin kiwon lafiya.
Bayyanar cututtuka na Rikicewa
Yawan aiki ko saurin tafiyar matakai na rayuwa na iya haifar da wasu canje-canje a ayyukan jikin. Daga waɗannan canje-canje, zaku iya gano idan metabolism din al'ada ne.
Idan yana nakasa, saboda wanda aikinsa ya ragu ko ya karu, alamu irin su:
- ƙanshi na gashi da kusoshi;
- matsalolin gastrointestinal;
- ƙarancin ciki
- matsalolin fata
- asarar haƙori da lalata;
- canjin nauyi mai nauyi a ciki, duka sama da kasa;
- matsananciyar ƙishirwa;
- yunwar akai-akai;
- haila rashin daidaituwa a cikin mata.
Wadannan fasalulluka na iya nuna ba kawai cin zarafi ba ne a tsarin magudi, amma har da wasu matsaloli a jiki. Sabili da haka, idan akwai, ya zama dole a nemi likita.
Bidiyo akan rikice-rikice na rayuwa - menene ke faruwa a jiki?
Yadda za a hanzarta metabolism?
An yi imani cewa karuwar metabolism na iya rage nauyi, don haka mutanen da suke son yin asara suna so su hanzarta hakan. Kuna iya amfani da hanyoyi daban-daban don wannan.
Amma dole ne ku fahimci cewa kasancewar ƙwayar hanzari na metabolism ba koyaushe yana samar da raguwar nauyin jiki ba, kuma wani lokacin yana iya haifar da ci gaba da cututtuka daban-daban. Sabili da haka, kafin ƙoƙarin watsa metabolism, yana da daraja tattaunawa tare da likita game da cancantar irin waɗannan ayyukan.
Hanyoyin da za su iya ƙara yawan ayyukan tafiyar matakai sun hada da:
- Cin abinci wanda ke taimakawa hanzarta haɓaka metabolism. Siffofin abincin zasu iya shafar matakan tafiyar matakai. Kayayyakin da suke haɓaka ayyukansu sun haɗa da:
- kifi
- nama mai laushi;
- apples
- kayayyakin kiwo;
- koren shayi
- 'Ya'yan itacen citrus;
- dukan kayayyakin hatsi.
Ya kamata a yi amfani dasu yau da kullun. Don haɓaka haɓaka, kuna buƙatar cin abinci a cikin ƙananan rabo, kamar yadda ku sha ruwa mai yawa.
- Amfani da abin sha na musamman. Tare da taimakon shan ruwa, zaku iya kunna ayyukan metabolic. Don yin wannan, yi amfani da:
- ruwa (yana haɓaka metabolism, yana da amfani musamman bayan farkawa);
- koren shayi (yana da kitse mai kona kitse da tsarkakewa);
- madara (yana haɓaka matakai na rayuwa saboda ƙwayoyin da ke ciki);
- kofi (wannan abin sha yana rage yunwa).
Kuna buƙatar sanin cewa wannan hanyar tana da tasiri a hade tare da wasu. Amma zagi yana iya zama haɗari.
- Yin amfani da bitamin. An yarda da amfani da wannan hanyar kawai bayan tuntuɓar likita. Bayar da jiki tare da abubuwan da suka ɓace yana da amfani ba kawai ga metabolism ba, har ma ga lafiyar gaba ɗaya. Amma kuna buƙatar sanin ainihin menene abubuwa suke ɓacewa, tun da adadin ƙwayoyin bitamin na iya cutar da su. Kwararre zai taimaka wajen gano wannan. Mafi yawan lokuta, don hanzarta musayar, dole ne kuyi amfani da:
- kifi mai, kamar yadda yake taimakawa kawar da ƙwayar cholesterol;
- folic acid, wanda ke taimakawa karfafa tsarin garkuwar jiki;
- bitamin daga kungiyoyin A, B, C da D, saboda suna daidaita matakan insulin.
Wadannan kaddarorin waɗannan bitamin suna ba da gudummawa ga hanzarta tafiyar matakai na rayuwa.
- Kunnawa tare da kwayoyi. Akwai magunguna da yawa waɗanda zasu iya hanzarta samar da ƙwayoyin cuta, amma kuna buƙatar amfani dasu kawai kamar yadda likitanka ya umarta don kada ku cutar da lafiyar ku. Suna da contraindications, Har ila yau waɗannan magungunan na iya haifar da sakamako masu illa. Sabili da haka, dole ne ka fara tattaunawa da gwani. Kuma ko da bayan an ba su izini, bai kamata a wulakanta su ba.
- Amfani da tsire-tsire masu magani. Wasu ganye ma suna da ikon yin tasiri ga metabolism. Wadannan sun hada da:
- ginseng;
- jerin;
- fure;
- lemongrass;
- echinacea;
- ganye na ganye
Tsire-tsire masu magani ana ɗaukar amintattu saboda asalinsu na asali ne. Iyakar abin da haɗarin da ke tattare da amfani da su shine wataƙila halayen rashin lafiyan mutum. Don haka, su ma bai kamata a wulakanta su ba, kuma ku nemi shawara tare da gwani kafin fara magani.
- Yin bada. Ba tare da motsa jiki ba, sauran hanyoyin haɓaka metabolism yawanci basu da tasiri. Sabili da haka, da farko, kuna buƙatar fara kunna wasanni, wanda za'a iya samun goyan baya ta hanyar tasirin wasu hanyoyin.
Yana da kyau a yi amfani da hanyoyin da ke sama don hanzarta haɓaka metabolism a cikin hadaddun don kada jikin ya kasance yana fuskantar matsanancin haɗuwa ga kowane magani guda ɗaya, wanda yake da haɗari sosai. Amma da farko kuna buƙatar tabbatar da cewa akwai buƙatar irin waɗannan matakan.
Bidiyo game da hanyoyin haɓaka metabolism:
Yaya ake samun nauyi?
Wasu mutane suna damuwa basu da kiba amma masu kiba. Wannan sabon abu kuma ana daukar shi matsala kuma yana iya haifar da karkacewa cikin jiki. Sabili da haka, wani lokacin mutum yana sha'awar rage tafiyar matakai na rayuwa, saboda yana buƙatar samun nauyi.
Ayyuka masu zuwa na iya taimakawa:
- Canja tsarin abinci. Ya fi dacewa a cinye abinci sau da yawa, wanda hakan zai tilasta wa jiki jinkirin aiwatar da abin da ke cikin jikinsa.
- Amfani da abinci dauke da hadaddun carbohydrates. Rarrabarsu yana ɗaukar lokaci mai yawa.
- Rashin shan kofi da koren shayi. Wadannan abubuwan sha na hanzarta haɓaka metabolism, idan kun daina shan su, za a lura da kishiyar sakamako.
- Tsawon lokacin bacci. A cikin mafarki, ana lura da raguwa cikin dukkan tafiyar matakai da ke faruwa a jikin mutum. Wannan kuma ya shafi metabolism.
- Rage yawan adadin kuzari na abinci. A wannan yanayin, jiki zai tilasta tara ƙarfin makamashi.
Tasirin waɗannan ayyukan ya faru ne saboda gaskiyar cewa sun sabawa ka'idodin tsarin abinci mai lafiya. Tare da amfani da su, yana yiwuwa a ƙara nauyin jiki, idan ya cancanta. Amma kuma hakan bai dace da amfani da irin wannan lamuran ba - daidai saboda suna cin zarafin ingantaccen tsarin rayuwa.
A cikin rashin bukatar yin amfani da su ko kuma a rashin kulawar likita, suna iya haifar da sauye sauye masu canzawa a cikin tafiyar matakai na rayuwa. Sakamakon abu ne mai haɓaka nauyin haɓaka, wanda ke haifar da matsalolin kiwon lafiya da yawa.
Wannan yana nufin cewa wajibi ne don amfani da hanyoyin da aka ambata na yaudarar metabolism ne kawai bayan tattaunawa da likita. Idan kwararre ya ce game da bukatar riba mai yawa, to amfanin su yana da ma'ana.
Amma koda a wannan yanayin, dole ne mutum ya bi shawarwari masu tsauri don hana manyan canje-canje. Abu ne wanda ba a ke so don fara ragewa ko haɓaka metabolism akan ku.
Bidiyo akan yadda ake samun nauyi:
Yawancin mutane sun rasa ilimin da ake buƙata don wannan, haka ma, yana da wahala a gare su su tantance yanayin jikinsu kuma su tantance buƙatarta na asarar nauyi ko nauyin jiki. Kuma ko da akwai irin wannan buƙatar, kuna buƙatar yin la'akari da halaye na mutum, don haka ya kamata ku sami shawarwari na musamman daga likita, suna mai da hankali kan takamaiman yanayin.
