Dangane da shawarwarin Hukumar Lafiya ta Duniya, a cikin abincin yau da kullun na mutum mai lafiya yakamata ya kasance nau'ikan kayan lambu 5 da 'ya'yan itace 3. A cikin nau'in nauyi, wannan shine 400 g da 100 g, bi da bi. Kusan abubuwan sha za a iya shirya su daga kowane 'ya'yan itace. Yana da kyau a yi amfani da kayan marmari da kayan lambu sabo. Don samun abin sha na zahiri ko kuma hadaddiyar giyar za ta yi amfani da ɓangaren litattafan almara, ganyen tsire-tsire. Wani ruwan 'ya'yan itace zan iya sha tare da ciwon sukari? Ta yaya marasa lafiyar endocrinological suke da alaƙa da madara da abin sha, shayi da kofi?
Therapeutic monosoki da cocktails
Dukkanin abubuwan da aka warkar dasu na 'ya'yan itace daga' ya'yan itace sabo, 'ya'yan itace da kayan marmari an san su da dan adam tun daga tarihi mai nisa. Don shirye-shiryen su, ana amfani da juicer, latsa na musamman, mai farin ruwa ko mai ba da nama. Juices suna gamsar da yunwar abinci, kara saurin motsa jiki, inganta hanyoyin metabolism a ciki.
'Ya'yan itace da kayan marmari da kuma kayan shayarwa kayan masarufi ne ga jiki:
- makamashi
- abubuwan sinadarai;
- hadaddun kwayoyin halitta.
Akwai bayyanuwar rashin haƙuri na mutum, a cikin hanyar rashin lafiyan, zuwa Quince, abarba, kankana, ceri, currant abin sha. A cikin cututtukan cututtukan gastrointestinal, maida hankali (ba'a cire shi) - cranberry, rasberi, innabi, tumatir an haramta.
Thea juicean itace na ruwan 'ya'yan itace sun ƙunshi fiber da abubuwa masu banƙanci waɗanda suka buƙaci narkewa. Ruitaruitan itace da kayan sha na Berry don ciwon sukari magani ne don magance rikice-rikice, cututtuka na tsarin wurare dabam dabam. Icesa Vegan itaciyar kayan lambu suna ta da halayyar magudi don ci gaba da aiki sosai. Suna cire daga jiki kayan lalatawar abubuwa, gubobi.
Hanyar da aka saba bi don maganin ruwan 'ya'yan itace har zuwa watanni daya da rabi. Wannan lokacin ne wanda ya isa don abubuwan da ake buƙata su tara a cikin jiki kuma suna da cikakke, sakamakon tasirin warkewarsu. Juauki ruwan 'ya'yan itace sau 2-3 a rana, daban daga manyan abincin. Jimlar maganin yau da kullun kada ta wuce ½ lita.
Monosock wani abin sha ne daga irin tsirrai daya. Miyar hadaddiyar giyar cakuda ruwan lemon ne, tana iya taimakawa da cututtuka daban-daban. Inganta metabolism a nau'in ciwon sukari na 2 na sukari wanda ke cikin abin sha daga gaurayayyen beets, karas da radishes, waɗanda aka ɗauka daidai gwargwado. Wani zaɓi don hadaddiyar giyar mai ciwon sukari ta ƙunshi kabeji (iri-iri na Brussels), karas, ruwan 'ya'yan itace dankalin turawa, a cikin rabo ɗaya. Game da cututtukan juyayi, yana da amfani don amfani da karas monosok a cikin abincin, tare da ƙari na faski, Basil.
Ana la'akari da abin sha mai zafi nan da nan bayan matsi da 'ya'yan itatuwa da kayan marmari. Sakamakon ko da ajiyar na ɗan gajeren lokaci, halayen fermentation sun fara faruwa a cikin su, saboda kasancewar sukari na ƙasa da carbohydrates a cikin 'ya'yan itãcen. Shaye shaye na haifar da zawo, ciwon hanji.
Ruwan 'ya'yan itace Apricot da orange suna da adadin kuzari 55-56 Kcal ga 100 g na samfurin, kuma ba a ba da shawarar ga waɗanda suke so su rage nauyin jiki ba. Ya bambanta da waɗannan abubuwan sha, tumatir ya ƙunshi 18 kcal. Ana yin lissafin raka'a burodi lokacin cinyewa, akan matsakaici, 1 XE daidai yake da juice kofin ruwan 'ya'yan itace.
Abincin madara ga masu ciwon sukari
Milk asalin halittar dabbobi da samfurori da aka samo daga gare ta suna da babban narkewa da darajar abinci mai gina jiki. Halin ƙididdigar ƙwayoyin cuta na musamman ya fi dukkan sauran abubuwan ruwa ruwa na halitta. Wane irin madara ke shawa ga kwararrun masu ciwon sukari?
M-madara abinci a cikin ruwa tsari wajibi ne ga jiki:
- domin yanayin al'ada;
- maido da keta hakki a cikin abinda ya shafi jini, jikin mucous membranes na gabobin ciki;
- tare da dysfunctions na juyayi tsarin.
Kefir yana da amfani ga tsofaffi, tare da rage yawan ci da abinci mai narkewa. Ruwan madara yana taimakawa masu ciwon sukari rasa nauyi. Kefir ya zama dole a cikin abincin don rikitarwa na tsarin zuciya da tashin hankali (hauhawar jini, edema).
Yogurt an kafa ta halitta fermentation na madara
Yin amfani da kayan kiwo, inganta halayyar gaba ɗaya, yana daidaita aikin hanji, yana kawar da toshewar hanyoyin jini. Cocktail dangane da kefir ko yogurt, tare da ƙari na 1 tbsp. l kayan lambu (wanda ba a sanya shi) man gilashi 200 ml, yana ba da gudummawa ga yin rigakafi da lura da atherosclerosis na hanyoyin jini.
Zan iya shan giya tare da ciwon sukariRuwan madara na sha, sabanin gida cuku ko kirim mai tsami, na buƙatar lissafin raka'a gurasa, gilashin 1 XE = 1. Energyimar kuzari na yogurt, kefir da madara 3.2% mai, shine 58 Kcal, madara mai gasa - yafi ƙari - 85 Kcal. Lactose da yake cikin madara da kayan da aka sarrafa shi baya da daɗi fiye da sukari na yau da kullun. Abinci ne.
Ban da shi, madara tana da wadatar enzymes, hormones, da bitamin. Ya ƙunshi jikin da ke inganta rigakafi, wanda ke yaƙar ƙwayoyin cuta.
Da amfani ga masu ciwon sukari su sha shayi ko kofi tare da madara. An yarda da amfani da matsakaici na abubuwan sha na kuzari. Ba a ba su shawarar sha: kofi da yamma, shayi - 2 hours kafin lokacin kwanciya. Abubuwan haɗin samfuran halitta suna da tasiri mai amfani a jiki. Don haka, sinadarin Organic a cikin kofi yana haɓaka ayyukan ciki, sanya shi aiki. Glassaramin gilashin koren shayi tare da ½ tsp. zuma mai kyau da kuma 1 tbsp. l madara yana da tasiri mai narkewa a cikin tsarin juyayi.
An sani cewa kofi kai tsaye yana dauke da maganin kafeyin 5%, wanda yake sau 2-3 sau ƙasa da na halitta
A karkashin haramcin kofi ga mutanen da ke fama da cututtukan peptic, suna fama da cutar hawan jini (hauhawar jini). A hankali ya tabbatar da cewa in babu contraindications, kopin shan abin sha mai dadi, tare da ƙari na 1 tsp. ingantaccen cognac, yana rage haɓakar glucose na jini.
Barasa da ciwon sukari
Abubuwan da ke cikin giya an ware su ne don marasa lafiyar endocrinological bisa ga sharuɗɗa biyu - ƙarfi da abun ciki na sukari.
Wine daga inabi sune:
- canteens (ja, ruwan hoda, fari), abubuwan sukarinsu ya kai kashi 8%, barasa -17%;
- mai ƙarfi (makeira, sherry, tashar jiragen ruwa), bi da bi, 13% da 20%;
- kayan zaki, masu shaye-shaye (cahors, nutmeg, tokai), 20-30% da 17%;
- walƙiya (bushe da Semi-bushe, zaki da Semi-mai zaki);
- flavored (vermouth), 16% da 18%.
Ba a yarda da masu ciwon sukari su sha kayan giya tare da matakan sukari sama da 5%, gami da shampen da giya. Kasancewar carbon dioxide a cikin abubuwan sha na ƙarshe yana kara yawan shigar da ƙwayar carbohydrates zuwa tasoshin jini sau da yawa. An yarda da giya na teburin bushewa, wanda kusan ba ya haɓaka matakin glucose a cikin jini, a cikin sashi guda na 150-200 ml. Amincewa da ja, a cikin adadin har zuwa 50 g, yana ƙarfafa bangon jijiyoyin jini, yana aiki azaman rigakafin cututtukan fata.
Abubuwan giya mai ƙarfi (aƙalla 40%), a cikin allurai har zuwa 100 ml, ba su da tasiri sosai ga glucosometry (matakin sukari na jini). Manyan adadi na vodka, brandy, brandy, wiski ya kamata a cire su. Cutar koda tana da matukar damuwa ga samfuran da ke sa maye. Tsarin shan barasa a cakudaddiyar hanya yana shafar sel kwayoyin cutar endocrine.
Rabin sa'a bayan shan sha mai ƙarfi, glucose jini ya fara tashi. Bayan sa'o'i 4, akasin haka, plummet. Idan mai ciwon sukari ya sha a gida ko kuma a baya, to, wani mummunan harin hypoglycemia na iya kama shi ko'ina, bayan wani lokaci na lokaci (a cikin mafarki, a hanya). A hannun mara lafiya na iya zama ba abinci tare da carbohydrates masu girma (sukari, zuma, jam, caramel). Irin wannan halin ya ƙare, a matsayin mai mulkin, a mafi kyawun - tare da coma.
Alcohol yana haɓaka sakamakon magunguna masu rage sukari da marasa lafiya ke amfani da su, gami da insulin
Ruwan shaye-shaye (gyare-gyare na abubuwan sha mai laushi, Coca-Cola haske) suna zuwa siyar da kayayyaki a ƙididdigar ciniki tare da adadi mai yawa. Bayani a kan tasirin mai haske, wanda ke nuna rashin sukari da kuma kulawa da masana'antun, ya kasance kan lamirinsu.
Marasa lafiya mai ciwon sukari bashi da hakkin ya yiwa lafiyar sa hadarin ta hanyar shaye-shayen da aka basu. Kyakkyawan kvass, Coca-Cola classic sun dace kawai don dakatarwa (hanawa) yanayin hypoglycemia. Zaɓin abin sha wani al'amari ne mai mahimmanci.
