Gaskiya 10 game da ciwon sukari

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Yawan cutar sankara na karuwa duk shekara, musamman a kasashe masu tasowa. Wannan sabon abu yana da dalilai da yawa; Daga cikin manyan abubuwan shine kasancewar ƙarancin nauyi wanda rashin abinci mai gina jiki ya haifar da shi da kuma rashin aiki na jiki (rashin motsa jiki).

An tabbatar da shi a kimiyance cewa a cikin mafi yawan yanayi na asibiti, ana iya hana ci gaban ciwon sukari da rikice-rikice ta hanyar canza yanayin abinci, motsa jiki na yau da kullun da kawar da munanan halaye, amma waɗannan matakan ba a amfani da su sosai.

Kungiyar Lafiya ta Duniya ta dage kan bukatar sabbin manufofi na kasa da kasa da na duniya don rage abubuwan da ke haifar da kamuwa da cutar sukari da kuma inganta ingancin kulawa. Hakanan ya zama dole a samar wa jama'a cikakken bayani game da cutar da cutarwarta kan lafiya.

Don haka, bari mu lissafa abubuwa 10 masu mahimmanci da kuma bayyanar da gaskiya game da ciwon sukari.
1. A halin yanzu, sama da mutane miliyan 347 a duniyar suna da ciwon sukari
Likitocin sunyi magana game da cutar sankarau ta duniya, abubuwanda ke haifar da hauhawar hauhawa da kuma rage yawan motsa jiki. Ba mafi ƙarancin rawar da ake takawa ba ta hanyar canji na hankali a cikin yanayin abinci mai gina jiki a duk faɗin duniya: ƙarin samfurori masu haɓaka kayan haɓaka kayan kwalliya da sauran abubuwan haɗin sunadarai waɗanda ke cutar da lafiyar mutane.
2. Dangane da hasashen masana kwararru na kiwon lafiya, nan da shekarar 2030, cutar sankarau za ta kasance cikin manyan abubuwanda ke haddasa mutuwa
Likitoci sun ba da shawara cewa a cikin shekaru 10 masu zuwa, jimlar yawan mutuwar masu ciwon sukari da kuma rikice-rikice na cututtukan cututtukan likita zai karu da fiye da rabi.
3. Akwai manyan nau'ikan cuta guda 2.

  • Nau'in nau'in I ciwon sukari ana nuna shi da ƙarancin insulin,
  • Ciwon sukari na II wanda ke faruwa sakamakon rashin amfani da insulin ta jiki.

Duk nau'ikan cututtukan guda biyu suna haifar da ƙara yawan matakan sukari da alamu mai tsanani, amma galibi ba a bayyana su a cikin nau'in ciwon sukari na II.

4. Akwai wani nau'in ciwon suga - ciwon sukari
Hyperglycemia shima halayyar wannan nau'in cuta ne - haɓaka matakin sukari a cikin jini, amma wannan matakin yana ƙasa da alamar ƙira mai mahimmanci.

Yawancin lokaci ana lura da ciwon sukari a lokacin daukar ciki kuma yakan faru ne a cikin mutanen da ke cikin haɗarin kamuwa da ciwon suga mai cike da cuta a nan gaba.

5. Mafi na kowa shine nau'in ciwon sukari na 2
Ciwon sukari na Type II shine mafi yawanci - ana gano shi a cikin 90% na duk cututtukan cututtukan endocrine da ke haifar da rikicewar metabolism a cikin jiki. A baya can, cututtukan nau'in ciwon sukari na 2 a cikin yara sun kasance ba kasada sosai ba, a yau a wasu ƙasashe irin waɗannan halayen sun ɗauki fiye da rabi.
6. Cututtuka na zuciya da jijiyoyin jini - sanadin kashi 50-80% na mutuwar masu fama da cutar sankara
A cikin yawancin ƙasashe masu tasowa, ciwon sukari shine ɗayan manyan abubuwan da ke haifar da mutuwar farko - galibi ana alakanta shi da cututtukan zuciya.
7. Yawan mace-mace sakamakon kamuwa da cuta yana karuwa
A bara, ciwon sukari ya haifar da mutuwar mutane miliyan 1.5. WHO ta ba da shawarar cewa kowace shekara wannan manuniya zata karu idan ba a dauki matakan rigakafi da hanyoyin warkewa ba.
8. Fiye da kashi 80% na mutuwar masu ciwon sukari suna faruwa ne a cikin ƙasashe masu karamin arziƙi ko na tsakiya.
A cikin kasashen turai da Amurka, ana samun cutar sankarau a cikin mutane masu yin ritaya; a cikin kasashe masu tasowa, ana gano cutar ta fi yawa a cikin mutane masu shekaru 35-64.
9. Ciwon sukari - Babban Sanadin Makafi, Gashi, da Rashin Rashin Alkibla
Rashin ingantaccen bayani game da cutar sukari, haɗe tare da iyakantaccen damar amfani da magunguna da sabis na likita, yana haifar da rikice-rikice kamar makanta, gazawar koda, da kuma yanke ƙafafun ƙafafun na masu ciwon sukari.
10. A cikin mafi yawan yanayi, ana iya hana nau'in ciwon sukari na II.
Rabin awa ɗaya na motsa jiki na yau da kullun tare da ingantaccen abinci yana haifar da raguwa mai haɗari ga haɗarin kamuwa da cutar siga ta II.

Ba za a iya hana nau'in I ciwon suga ba, amma ana iya rage yiwuwar mummunan rikitar cutar.

Ayyukan WHO

Healthungiyar Lafiya ta Duniya tana ɗaukar matakai masu inganci don saka idanu, hanawa da kuma magance cutar sukari da kuma sakamakonsa. WHO ta fi damuwa da ƙasashe masu talauci.
Ana ɗaukar matakai masu zuwa don magance ciwon sukari:

  • Tare tare da ayyukan kiwon lafiya na gida, yana aiki don hana ciwon sukari;
  • Yana haɓaka ƙa'idodi da ƙa'idodi don ingantaccen kulawar ciwon sukari;
  • Yana ba da wayar da kan jama'a game da haɗarin cutar sankarau a duniya, ciki har da haɗin gwiwa tare da MFD, Federationungiyar Federationasa ta Ciwon Cutar;
  • Ranar Ciwon Ciwon Duniya (14 ga Nuwamba);
  • Kulawa da kamuwa da cutar siga da abubuwanda ke haifar da cutar.

Tsarin Duniya na Duniya game da Ayyukan Jiki, Abinci da Kiwon Lafiya na kiwon lafiya na kungiyar don magance cutar ciwon sukari. An ba da kulawa ta musamman ga hanyoyin duniya da nufin inganta ingantacciyar rayuwa da daidaita tsarin abinci, motsa jiki na yau da kullun da kuma yaƙi da kiba.

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