Curd casserole don ciwon sukari

Tare da hasken hannun masanin Falsafa na Rome Columella, a farkon karni na 1 AD, ana kiran cuku gida "abinci maraba". Wannan abinci ne wanda yasan kusan babu haramci. Yana da amfani ga mutanen kowane zamani, lafiya da marasa lafiya. Cote cuku casserole ga masu ciwon sukari ana ɗauka ɗayan manyan jita-jita a cikin abincin abinci. Don kefir, an daidaita matsayin abin sha mai warkarwa. Abin da ke bayyana mahimmancin waɗannan samfuran madara guda biyu a cikin abincin abinci na cututtukan cututtukan endocrinological. Yadda za a dafa da amfani da abinci lafiya?

Menene samfurin cuku na gida mai mahimmanci?

Cuku na gida kusan ba ya ƙara yawan sukarin jini. Tana da isasshen sinadarin rage kiba. A cuku gida mai-mai mai, 0.6 g ta 100 g na samfurin, a cuku gida mai - 18 g, bi da bi, tamanin kuzarinsu shine 86 Kcal da 226 Kcal.

Milk Sugar:

• hidima a matsayin tushen kuzari;
• yana sarrafa ayyukan microflora mai amfani;
• kunna ƙwaƙwalwar ƙwayar ƙwayar ƙwaƙwalwa.

An bayyana mahimmancin nauyin cuku na gida a cikin abinci mai gina jiki da kuma abun da ake ci ta wurin abubuwan da ya ƙunsa. 100 g na mai mai mai ya ƙunshi:

Cuku gida yana da mahimmanci saboda yana ƙunshe da cikakken jerin abubuwan amino acid waɗanda suke samar da furotin, ma'adanai da abubuwan abubuwan ganowa. A nau'ikan nau'ikan, mai mai a ciki ya kai 18%. Yana da cikakken daidaitaccen furotin, mai da samfurin carbohydrate.

Mene ne cuku na gida da aka yi da kuma yadda ake dafa kefir na gida?

Rubuta girke-girke na mai ciwon sukari guda 2

Curd an shirya shi ta fermenting madara mai narkewa. Ferment al'ada ce mai lactic acid tare da ƙari na rennet. Akwai wata hanya yayin da ake amfani da lactic acid don samar da sutura. Abincin da aka yi daga madara mai raw shine wanda ba a ke so ya ci kai tsaye.

Don shirya kefir, madara an dafa shi da farko don ya lalata ƙwayoyin cuta. Don haka ya kamata a sanyaya shi zuwa zazzabi na ɗanɗan zafi mai ɗanɗano (digiri 35-45), gwargwadon abin jin daɗin ji - haƙurin yatsa da aka saukar da shi. A rabin-lita na madara ƙara 5 tbsp. l kefir da mix

A cikin lokaci mai sanyi wajibi ne don kunsa jita-jita don rufin zafi. Rike cikin wuri mai ɗumi a lokacin fermentation ya kamata bai wuce awa 6 ba, in ba haka ba samfurin zai zama peroxide. Daga nan sai a sanyaya shi zuwa lokacin farin ciki tsawon awoyi. Sakamakon kefir ɗin ya shirya don amfani. Hakanan zaka iya yin gida cuku na gida daga shi.

Ana amfani da Kefir don kamuwa da cuta don dawo da ƙarfi, ana kuma amfani dashi don anemia, cututtukan gastrointestinal. Samfurin da aka samar da kayan mai daban daban ba ya bambanta da yawan furotin da carbohydrates.

A cikin kefir mai-kitse - 0.1 g na mai da kusan sau 2 ƙasa da adadin kuzari fiye da samfurin 3.2% mai

Mafi girke-girke na gida cuku pudding tare da apples

Zai yiwu a adana samfurin curd a cikin firiji don babu fiye da kwanaki 3. Daga cuku na gida wanda ya rasa ɗanɗano, ana bada shawara a dafa kwanon da aka dafa (casseroles, cuku cakes).

Don shirya ɗanɗano mai laushi da lafiya, kuna buƙatar shafa cuku ɗan gida kuma ku fitar da ƙwai a ciki. Sanya semolina da man shanu mai narkewa. Mix dukkan kayan abinci kuma ku kasu kashi biyu daidai daidai. Sanya foda a ciki tare da margarine kuma yayyafa da gari kadan don kada casserole ya tsaya ƙasa. Kwasfa da apples and sara finely.

Nan da nan kafin yin hidima, ana zuba cokalin cuku mai sanyaya tare da kirim mai tsami 10% mai

A kasan hanyar sa rabin farko na dafaffen gida cuku. Cikakken Casserole - yankakken apples ba tare da yafa mai yayyafa da kirfa ba da sauƙi stewed a man shanu. Sa a saman Layer tare da gida cuku, sauran shi. Gasa ya kamata ya kasance a cikin tanda mai preheated ko mai dafa jinkiri a zazzabi matsakaici har sai ruwan hoda na ɓawon fure mai launi.

An kafa a kan abubuwan bauta 6, ana amfani da abubuwa masu zuwa:

• cuku gida mai-mai mai yawa - 500 g, 430 Kcal;
• qwai (2 inji mai kwakwalwa.) - 86 g, 135 Kcal;
• semolina - 75 g, 244 kcal;
• man shanu - 50 g, 374 kcal;
• apples - 300 g, 138 kcal.

Portionaya daga cikin yanki na kashin gida cuku ya ƙunshi 1.3 XE ko 220 Kcal. Ana amfani da samfurin madara mai gurbata abinci a gida don shirya jita-jita da yawa na sukari (na biyu, abubuwan cika gari).

Girke-girke na wakilin hypoglycemic - buckwheat tare da kefir ya shahara sosai. Yana daidaita hanyoyin rayuwa a jiki. An ba da shawarar musamman ga masu ciwon sukari nau'in 2, saboda yana taimakawa rage nauyi, rage karfin jini.

Don shirye-shiryenta, ya wajaba don warware buckwheat a cikin adadin 1 tbsp. l., kurkura. Zuba cikin dare tare da 1 kofuna na sabo, zai fi dacewa na gida, kefir. Kernels na hatsi suna birgima a cikin samfurin madara da aka dafa da safe. Yi amfani da magani don karin kumallo.

Ana amfani da Kefir don ciwon sukari na 2 a hade tare da berries da ganye

Kefir yana taimakawa a cikin jiyya da rigakafin atherosclerosis na hanyoyin jini. Taƙaitawa kan amfani da shi an tilasta shi ga marasa lafiya da karuwar ruɗar ciki ko ƙara man kayan lambu wanda ba a bayyana ba - 1 tbsp. l a kan gilashin.

Homelandasar sanannen shahararren ruwa mai lactic acid na vigor da lafiya shine Arewacin Caucasus. A cikin ƙarni na 19, bayanin kefir ya fara bayyana a ɗayan mujallolin likitancin Rasha. Jama'a duka sun koya cewa yana da dandano mai daɗi, mai ɗanɗanowa da ɗan kumfa.

Daga wannan ne aka fara cin nasarar cin abincin tare da samar da magunguna a duk faɗin Rasha. An kirkiro shi ne sakamakon fermentation tare da kefir fungi (conglomerate na microorganisms na marasa daidaituwa na tsarin granular na yau da kullun da yisti). Caucasians suna kiransu 'ya'yan Muhammadu.