Dalili don kula da ciwon sukari na kowane nau'in, wanda ba tare da wanda ba magani ba zai iya zama da amfani, shine abinci. Tare da nau'in cutar da ke dogara da cutar, abincin na iya zama ƙasa da ƙarfi, yayin da marasa lafiya ke saka kansu a kai a kai tare da insulin. Tare da nau'in ciwon sukari na 2, babban magani shine kawai abinci mai dacewa. Idan ƙuntatawa na abinci bai taimaka kiyaye glucose a cikin jini a matakin al'ada ba, za a iya shawarci mai haƙuri ya ɗauki magunguna don rage sukari. Amma, ba shakka, duk marasa lafiya, ba tare da la'akari da irin cutar ba, wani lokacin suna so su ninka abincinsu tare da wasu kayan abinci da kayan abinci masu daɗi. Wannan yana taimakawa don nisantar damuwa marasa mahimmanci kuma mafi sauƙin jure bankin akan wasu samfurori. Cheesecakes ga masu ciwon sukari wani zaɓi ne mai kyau don karin kumallo mai ɗanɗano ko abun ciye-ciye, amma yana da mahimmanci a san wasu ƙa'idodi don shirye-shiryen su don haka kwano ba shi da lahani.
Abubuwan dafa abinci
Hanyoyin girke-girke na masu ciwon sukari sun ɗan bambanta da hanyoyin gargajiya na dafa wannan tasa, saboda marassa lafiya kada su ci abinci mai ƙima da mai daɗi.
Anan akwai wasu abubuwan da za'ayi la'akari dasu lokacin dafa abinci na cuku:
- Zai fi kyau bayar da fifiko ga gidan cuku mai-kitse (mai mai har zuwa 5% kuma an yarda);
- maimakon farin alkama na gari, kuna buƙatar amfani da oat, buckwheat, flaxseed ko gari masara;
- raisins na iya kasancewa a cikin kwano, amma a wannan yanayin, yana da buƙatar yin lissafin abubuwan da ke cikin kalori, tunda ya ƙunshi carbohydrates da yawa kuma yana ƙara ƙididdigar glycemic index na cakulan da aka shirya;
- ba kuma za a iya ƙara sukari curd ko biredi na hidimar ba;
- Zai fi kyau kada a yi amfani da kayan zaki, wanda, lokacin da aka ɗora shi, na iya bazu da samar da magunguna masu cutarwa.
Tare da nau'in cuta na 2, syrniki ga masu ciwon sukari suna daya daga cikin 'yan ƙarancin jiyya waɗanda ba za su iya zama da daɗi kawai ba, har ma da amfani. Don yin wannan, kawai kuna buƙatar sake bincika girke-girke na yau da kullun kuma daidaita su bisa ga bukatunku. Zai fi kyau a dafa gurasar cuku gida don ma'aurata ko a cikin tanda, amma wani lokacin ana iya soyayyen a cikin kwanon rufi tare da murfin mara sanda.
Classic steamed cheesecakes
Don shirya wannan tasa a sigar abincin na gargajiya, zaku buƙaci:
- 300 g cuku mai mai-free;
- 2 tbsp. l bushe oatmeal (maimakon alkama gari);
- Kwai 1 raw;
- ruwa.
Oatmeal dole ne a cika da ruwa saboda ya ƙaru a cikin girma kuma ya zama mai laushi. Zai fi kyau amfani da ba hatsi, amma hatsi, waɗanda suke buƙatar dafa shi. Bayan haka, kuna buƙatar ƙara cuku ɗakin mashed da kwai a ciki. Ba shi yiwuwa a ƙara yawan ƙwai a cikin girke-girke, amma idan ya cancanta, domin taro ya kiyaye kamanninsa, zai yiwu a ƙara rarrabe abubuwa masu kariya a ciki. Ana samun kitse mai ƙwai a cikin gwaiduwa, saboda haka bai kamata ya kasance da yawa a cikin abincin abinci ba.
Daga sakamakon taro, kuna buƙatar ƙirƙirar ƙananan waina ku shimfiɗa su a kan filayen filastik na multicooker, wanda aka ƙera don dafa abinci. Da farko akwai buƙatar rufe shi da takarda don kada taro ya bazu kuma kada ya nitse cikin kwano na na'urar. Cook dafa abinci na rabin sa'a a cikin daidaitaccen yanayin "Steaming".
Za a iya amfani da Cheesecakes tare da yogurt mai ƙarancin mai mai ko ɗan itacen puree ba tare da ƙara sukari ba
Dangane da wannan girke-girke, kuna iya yin cuku-cuku akan murhu ta amfani da saucepan da colander. Ruwa dole ne a fara tafasa, kuma a saman kwanon rufi sanya colander tare da takarda. Mabuɗin cuku mai yaduwa ana yaduwa a kai kuma an dafa shi na mintina 25-30 tare da tafasa kullun. Farantin da aka gama, ba tare da la’akari da hanyar dafa abinci ba, mai daɗi ne, ƙamshi-mai ƙoshin lafiya da ƙoshin lafiya saboda yawan abun cikin furotin da alli a cikin curd.
Cheesecakes yana tafiya da kyau tare da berries da 'ya'yan itatuwa, waɗanda ke da ƙananan glycemic index da ƙarancin kalori mai yawa. Waɗannan sun haɗa da 'ya'yan itacen citrus, cherries, currants, raspberries, apples, pears da plums. Alamar glycemic na gida cuku shine kusan raka'a 30. Tunda shine tushen cakuda, wannan yana sanya abincin abinci da aminci ga marasa lafiya da ciwon sukari. Babban abu ba shine don ƙara sukari da ƙoshin zaƙi a ciki ba, kuma a bi sauran shawarwarin dafa abinci.
Shin yana yiwuwa a soya cuku?
Ga marasa lafiya da ke fama da ciwon sukari, zai fi kyau a rage adadin abincin da aka soya a cikin abincin, tunda yana ɗaukar fitsari kuma yana da babban adadin kuzari, yana saurin ɗaukar nauyi mai yawa da matsaloli tare da tasoshin jini. Amma muna magana ne game da jita-jita iri-iri, don shiri wanda kuke buƙatar man adadin kayan lambu. Kamar yadda togiya, masu ciwon sukari na iya cin lokaci lokaci-lokaci suna soyayyen kayan kamshi, amma yayin shirya su, kuna buƙatar bin wasu ƙa'idodi:
- saman kwanon ɗin ya kamata ya yi zafi sosai, kuma yawan mai a bisansa ya zama ƙanƙane don kada kwanon ya ƙone, amma a lokaci guda ba mai man shafawa ba;
- bayan dafa abinci, dayan cuku na gida ana buƙatar shimfiɗa shi a kan tawul ɗin takarda kuma a bushe shi daga sharan mai;
- ba za a iya haɗa abinci mai soyayye tare da kirim mai tsami ba, kamar yadda ya riga ya sami babban adadin kuzari;
- Zai fi kyau amfani da man kayan lambu don soya tare da goge na silicone, maimakon zuba shi daga kwalban a cikin kwanon frying. Wannan zai rage adadinta.
Don yin amfani da cuku mai amfani akai-akai an fi gasa ko steamed
Gasa syrniki tare da miya Berry da fructose
A cikin tanda za ku iya dafa abinci mai laushi mai laushi mai ƙarancin mai ƙarancin mai da mara kyau wanda ke da kyau tare da sabo da ko miya mai sanyi. Don shirya irin cuku irin, kuna buƙatar shirya waɗannan sinadaran:
Shin zai yiwu a ci zuma ga masu ciwon sukari- 0.5 kilogiram mai cuku mai kyauta mai;
- fructose;
- 1 kwai na gari da furotin guda 2 (na zaɓi);
- mara yogart na halitta mai kitse ba tare da ƙari ba;
- 150 g na daskararren sabo ko sabo ne;
- 200 g na oatmeal.
Kuna iya ɗaukar kowane berries don wannan girke-girke, mafi mahimmanci, kula da abun da ke cikin kalori da kuma glycemic index. Masu ciwon sukari ya kamata su zabi cranberries, currants da raspberries. Oatmeal za a iya shirya shi da kanka ta nika oatmeal tare da blender, ko zaka iya siye dashi da aka yi dashi.
Daga cuku gida, gari da qwai, kuna buƙatar yin kullu don garin cuku. Don inganta ɗanɗano, ana iya ƙara ɗan itacen fructose a cakuda. Ya kamata a rarraba kullu a cikin tukunyar muffin (silicone ko fotiable disil) kuma a saka a cikin tanda na minti 20 don gasa a 180 ° C. Don shirya miya, ana buƙatar berries ƙasa kuma a haɗe shi da yogurt na halitta. Farantin da aka gama yana da dandano mai daɗi da ƙarancin kalori, don haka ana iya cinye shi koda waɗancan marasa lafiya waɗanda ke fama da wahalar wuce kima. Babban abu shine kada ya wuce gona da iri tare da fructose yayin dafa abinci, tunda cikin adadi mai yawa yana ƙara ƙimar kuzarin kwano kuma yana sa hakan ya zama ruwan-dare.
Cheesecakes shine zabin karin kumallo da mutane suka fi so. Tare da ciwon sukari, ba ma'anar ma'anar ƙin kanka cikin su, kawai lokacin dafa abinci kuna buƙatar bin wasu ka'idodi. Minimumarancin adadin mai, hurawa ko a cikin tanda zai sanya kwanyar ta zama mai ƙanshi, amma ba ƙarancin ɗanɗano da koshin lafiya ba.
