Dace da ingantaccen abinci mai narkewa a cikin cututtukan sukari shine ainihin tushen gyara na cuta na rayuwa a cikin lura da cututtukan cututtukan ƙwayar cuta na kowane ƙwayar cuta, idan ba muhimmin abu ba wajen magance matakan glucose na jini. Ana sayar da samfurori don masu ciwon sukari duka a cikin kantin magani da kuma kantin kayan miya kuma, idan ana so, suna da sauƙin samu a kowane ƙaramin gari. Dole ne a sayi samfuran don ciwon sukari daidai da shawarwarin likitocin da ke halartar ko endocrinologist, suna yin la'akari da daidaitattun abubuwanda aka haɗa: sunadarai, fats da carbohydrates.
Ciwon sukari guda biyu na farkon da na biyu, duk da ire-iren hanyoyin kwayoyi na ci gaba, yana haifar da sakamako guda daya - karuwa a cikin matakan glucose na plasma, kuma a cikin dogon lokaci karuwa a cikin matakan haemoglobin na glycosylated.
Kwararru kan duba matsalar
Endocrinologists sun haɓaka abinci na musamman ga mutanen da ke fama da ciwon sukari. Tebur ko abinci don masu ciwon sukari tare da lambar 9 an tsara su ta wannan hanyar don la'akari da bukatun makamashi na mara lafiya kuma ba rage cin abinci ba kawai abubuwan gina jiki ba, har ma da abubuwan micro da macro, bitamin da sauran abubuwa masu mahimmanci.
Duk da cewa abincin ya bunkasa ne shekaru da yawa da suka gabata, har yanzu bai rasa amfanin sa ba ga masu ciwon sukari.
Magungunan abinci don masu ciwon sukari na farkon da na biyu suna da waɗannan manufofi masu zuwa:
- Tsayar da glucose a cikin jini na jini a matakin qwarai don rashi ci gaban cutar.
- Rage haɗarin haɓakar haɓakar cuta, cututtukan zuciya kamar bugun zuciya da bugun jini, da rikice-rikice na poly-neuropathic.
- Takaita yanayin lafiyar mutumin da ke fama da wannan cutar.
- Kula da tsarin rigakafi a cikin yanayi mai kyau don rage ci gaban cututtukan da ke kama da kumburi.
- Gyara rikicewar dysmetabolic daga kowane nau'in tafiyar matakai na rayuwa a cikin jiki, musamman kiba.
Abincin A'a. 9 ya haɗa da samfura kamar bran da hatsin rai, gurasa ta musamman ga masu ciwon sukari, kayan lambu da salatin kayan lambu ba tare da amfani da miya mai ƙanshi ba, kayan nama mai ƙanƙanum, kifi mai ƙoshin mai tare da samfuran kiba mai ƙima. 'Ya'yan itãcen da aka ba da shawarar kamar: kore apples, lemons da sauran' ya'yan itacen citrus da sauran 'ya'yan itãcen marmari da berries. Matsakaici na musamman a cikin abinci A'a. 9 yana hatsi da hatsi. Daga cikin hatsi, buckwheat, gero da oatmeal za'a iya amfani dashi. Maganin rage cin abinci shine babban hanyar ra'ayin mazan jiya don gyaran nau'in ciwon sukari na 2.
Kayayyakin amfani
Akwai samfurori masu amfani da yawa waɗanda zasu zama masu amfani ga marasa lafiyar endocrinological. Abinci don masu ciwon sukari ba su da bambanci da abinci na yau da kullun, ban da rage adadin abubuwan da ke cikin carbohydrate a cikin abun da ke ciki. Kuma duk da ra'ayin da ake ta yaduwa cewa abinci mai lafiyayyen abinci bashi da bambanci, yakamata mutum ya sami cikakken sani game da jerin samfuran masu cutar sukari. Ciki mai kyau da lafiya shine mabuɗin don tsawon rai da jin daɗin rayuwa! Jerin samfuran yana tattare da dukkanin asali kuma wajibi ne don cikakken aiki gabobin da abubuwan abubuwan sinadarai.
Kayan lambu
Kayan lambu waɗanda ke ɗauke da ƙananan ƙwayoyin carbohydrate zasu kasance da amfani. Kayan lambu da suka dace da mutanen da ke fama da wannan mummunar cuta sun hada da:
- Duk nau'in kabeji, musamman farin kabeji.
- Zucchini, eggplant da makamantansu.
- Dankali
- Kayan dankalin Turawa.
- Tumatir
- Duk wani nau'in ganye da leas.
'Ya'yan itãcen marmari da berries
Akwai 'ya'yan itatuwa da yawa masu kyau da masu kyau waɗanda ba a ba contraindicated ga masu ciwon sukari ba, amma ana bada shawara don amfani. Nagari 'ya'yan itatuwa da berries:
Abubuwan da aka haramta don nau'in 2 na ciwon sukari + tebur- Apples suna kore da ja.
- Persimmon.
- Plum.
- Guzberi
- Currants daban-daban iri.
- Cranberries
Wasu 'ya'yan itatuwa, kamar su apples, suna da wadatar fiber, wanda ke taimaka wajan samun cikakkiyar nutsuwa cikin sauri, kodayake, fiber baya narkewa a cikin jijiyoyin ciki kuma yana wucewa ta jiki cikin jigilar, wanda ke taimakawa inganta motility da motsin hanji, kuma yana taimakawa rage nauyi. Mutanen da ke fama da ciwon sukari mellitus an keɓe su a cikin 'ya'yan itatuwa masu kyau, kamar ayaba, ɓaure, kowane' ya'yan itatuwa da bushe da kankana.
Kayan abinci
Ba lallai ba ne ga mai ciwon sukari ya ware kayan abinci daga abincinsu. Kuna iya kuma ya kamata ku ci hatsin rai ko burodin burodi, amma gurasar alkama da burodin burodi ya kamata a cire su daga abincin.
Nama da kifi
Turkiyya da naman zomo sun tabbatar da kanta a cikin tsarin abinci na kowane irin jan hankali, musamman ga masu ciwon sukari. Nau'in nama mai kifi mara nauyi da kifi suna ba da izinin jiki don samun duk abubuwan da ake buƙata da abinci mai mahimmanci na amino acid, don haka ya zama dole don matakan anabolic a jiki. Zai fi kyau a ci naman da aka dafa ko stewed kuma yana da kyau a cire gaba ɗaya kwanon naman a cikin mai.
Ban da abinci: Goose nama, duck, duk wani sausages da samfurori da aka gama ƙare, abincin gwangwani da offal. Amfanin irin waɗannan samfuran sune, bisa manufa, ba wai kawai ga mai haƙuri ba, har ma ga mutum mai lafiya, amma akwai lahani masu yawa, farawa daga ƙoshin trans, yana ƙarewa da rashin daidaituwa na manyan abubuwan gina jiki - sunadarai, ƙoshin mai da carbohydrates.
Kayayyakin madara
Abin da ya fi kyau don amfani da samfuran kiwo don marasa lafiya da ciwon sukari, tambayar ita ce mafi rikitarwa. A bayyane yake, yin amfani da samfuran madara mara mai mai mai kyau yana da kyakkyawan tasiri akan aikin metabolic. Duk wani abin sha mai kitse da mayukan shafawa yana maganin marassa lafiya ga masu fama da cutar sankara, saboda suna haifar da karuwar cholesterol na jini da kuma karancin abinci mai narkewa, wadanda ke lalata bangon jijiyoyin jiki. Ana iya samun cikakken jerin samfuran kiwo lafiya a Intanet.
Tebur na samfuran samfuran da ke da amfani ga masu ciwon sukari a cikin hanyar tsarin sarautaKa'idodi na asali na abinci mai kyau
Aƙalla don mutane masu lafiya, aƙalla don marasa lafiya da masu ciwon sukari, ƙa'ida mai kyau za ta kasance - ƙarancin abinci mai gina jiki. Kada ku ci mai yawa kuma da wuya. Baya ga lahani, ba zai kawo komai ba, amma abinci na yau da kullun a kananan bangarorin na iya hanzarta samarda abinci kuma yana taimakawa wajen samar da insulin ba tare da kwatsam ba. Haɗin sunadarai, fats da carbohydrates a cikin marasa lafiya da ciwon sukari ya kamata ya zama 4: 1: 5. Ga masu ciwon sukari tare da kiba ko kiba, ya zama dole a kara abinci mai kalori a cikin abincin. Waɗannan samfuran sun haɗa da seleri da alayyafo. Valueimar kuzarinsu ba ta da ƙarfi, amma farashin kuzari na jiki don rushewar su zai yi yawa, wanda lamari ne mai amfani ga asarar nauyi.
Wani mahimmin mahimmancin abinci mai kyau don kamuwa da cuta shine bambancin abinci. Kayayyaki don ciwon sukari ya kamata ya bambanta! Ba'a ba da shawarar cin abinci iri ɗaya iri na dogon lokaci ba, kamar yadda kowane kayan abinci ya ƙunshi ɓangaren bitamin, ma'adanai da sauran abubuwan gina jiki. Don cikakken aiki da tsarin aiki na jiki, shine ainihin bambancin abinci wanda yake wajibi.
Kayayyakin masu ciwon sukari
Akwai da yawa da aka tsara musamman don mutanen da ke fama da ciwon sukari. A wannan lokacin, akwai da yawa da yawa masu dadi da kayan zaki wadanda zasu iya kula da matakan glucose na jini a matakin kimiyyar lissafi. Abubuwan da ke haifar da cutar sukari suna daidaita abinci mai ƙanƙan da keɓaɓɓu, amma ba su da fa'ida da ƙima ga jiki. Sau da yawa, irin waɗannan samfuran ana yin su da kayan aiki ne kuma ba su da kaddarorin amfani, don haka yana da haɗari ga lafiyarka gaba ɗaya ta sauya zuwa cin abinci masu ciwon sukari.
Abubuwan da aka haramta
Akwai jerin samfuran samfuran da ba kawai ba zai yiwu ba, amma kuma masu haɗari don amfani ga marasa lafiya da ciwon sukari. Waɗannan sun haɗa da dukkanin kayan abinci na gari, kowane abinci mai soyayyen abinci da abinci mai soyayyen. Ba za ku iya amfani da ingantaccen sukari da cakulan ba, waɗannan samfuran suna cikin rukunin carbohydrates mai sauri kuma sun sami damar haɓaka matakin glycemia mai haƙuri a cikin haƙuri, yana haifar da ketoacidosis. Ruwan kwalabe tare da abin sha mai ƙamshi ma an hana shi ga masu ciwon sukari, saboda abubuwan da ke cikin sukarinsu yana da girma sosai.
Anan ga wasu abinci tare da ƙayyadadden glycemic index waɗanda aka haramta wa masu ciwon sukari: sandunan cakulan, kukis, cream, naman da aka sha, Sweets, shaye-shaye na carbon, abinci mai sauri. Dukkansu suna haifar da tsalle-tsalle a cikin insulin, kuma suna rushe metabolism metabolism. Abubuwan cutarwa suna da matukar mashahuri a halin yanzu kuma jarabawar siyan su ta ci gaba da kasancewa akan tsari, kodayake, zaɓin ƙarshe koyaushe naka ne. Me kuke buƙatar lafiya, tsawon rai ko rikitarwa na cutar?
Abincin abinci mai gina jiki ga Marasa Lafiya na 1
Tun da nau'in 1 nau'in insulin ne mai dogaro da cutar, gaba ɗaya ko kusan gaba ɗaya yana dakatar da samar da insulin. Babban ma'aunin warkewa shine maganin maye gurbin insulin a bangon maganin rage cin abinci. Ga marasa lafiya da nau'in 1, da ake buƙata shine lissafin abubuwan gurasa (XE). Nau'in gurasa 1 daidai yake da giram 12 na carbohydrates. Lissafin ɗakunan burodi yana da mahimmanci don daidaituwa da daidaituwa na insulin, kazalika don ƙididdige yawan adadin caloric.
Abinci mai gina jiki ga Marassa lafiya nau'in 2 na Cutar Cutar
Kwayar cuta ta 2 ana ɗaukar insulin-resistant, i.e., tare da wannan nau'in, karancin insulin na haɓaka, kuma ƙwayoyin beta na pancreatic suna ci gaba da ɓoyewa har zuwa wani lokacin insulin na hormone. Don nau'in na 2, abinci shine babban abin da zai iya magance yanayin janar na mara lafiya. Amincewa da ka'idodin tsarin abinci mai kyau da abinci, marasa lafiya da ke da insulin-resistant na iya zama cikin yanayin biyan diyya na dogon lokaci kuma suna jin daɗi.
