Glycemia lokaci ne na sukari na jini. Jikin ɗan adam yana goyan bayan alƙaluman wannan alamar a wani tsari mai karɓa, wanda ke tabbatar da tsari na yau da kullun na duk mahimman ayyukan.
Mene ne ƙa'idar yin azaman glycemic Figures kuma bayan cin abinci a lokacin haihuwar yaro, dalilai na haɓaka da rage lambobi, da hanyoyin gyara a cikin labarin.
Lambobin sukari da aka ba da izini
Alkalumman glycemia kafin abinci ya shiga jikin mutum, yayin cin abincinsa da 'yan awanni bayan fitowar ta bambanta. Wannan ya faru ne saboda gaskiyar cewa samfuran carbohydrate, suna fadawa cikin narkewa, narkewa zuwa ƙananan abubuwan da aka haɗa (monosaccharides, gami da glucose).
Ana mamaye sukari ta bangon hanji zuwa cikin jini, yana kara yawan glycemia. Pancreas yana karɓar sigina game da buƙatar sakin insulin. Wannan wani abu ne wanda ke sauƙaƙe jigilar kwayoyin achara zuwa gaɓar sel da keɓaɓɓun yara don samar da ƙarshen kuzari.
Bayan an rarraba glucose cikin jiki, hanta tana fara aiwatar da gluconeogenesis - kirkirar mai zaman kansa na monosaccharide. Don haka, ƙananan glycemia yakan sake tashi zuwa matakan al'ada.
Yawan sukari na jini yayin daukar ciki kada ya zarce matakin 5.8 mmol / L. Wannan shine matsakaiciyar glycemia don jinin haila. Idan muna Magana ne game da jini daga jijiya, a nan lambobin sun dan bambanta. Matsakaicin matakin izini shine 6.4 mmol / l.
Glucose - wani abu ne wanda yake kullun a jikin mutum, na iya zuwa da abinci ko kwayoyi
Mafi qarancin lambobi:
- daga yatsa - 3.3 mmol / l;
- venous jini - 4 mmol / l.
Pathology
Idan sukari ya yi ƙasa, yanayin haɓaka ne. Tare da manyan lambobi, zamu iya magana game da hyperglycemia. Duk halayen biyu zasu iya zama na ilimin halayyar mutum (na ɗan lokaci, baya buƙatar gyara) da jijiyoyin cuta (faruwa akan asalin cutar).
Babban sukari na jini a cikin mata masu juna biyu na iya faruwa a waɗannan lamari:
- idan ya canza tuni lokacin haihuwar yaro;
- idan glycemia ya kasance mai girma kafin ɗaukar ciki.
A cikin magana ta farko muna magana ne game da ciwon sukari na gestational. Wannan wani yanayi ne wanda yake na musamman ga mata masu juna biyu. An bayyana ilimin kansa ta hanyar take hakkin jijiyoyin sel da na jikin mutum zuwa aikin insulin. Pancreas ya samar da isasshen adadin kwayoyin halitta na aiki, amma sel kawai basa “ganin” shi.
Hanyar haɓakawa ta nau'in ƙwayar cutar mahaifa ta yi kama da nau'in "cututtukan da ba su da insulin" ba da laushi. A matsayinka na mai mulki, bayan haihuwar yaro, matakan sukari a cikin jini suna daidaita kansu daban-daban, duk da haka, sauyewar cutar zuwa nau'ikan cututtukan cututtukan guda biyu shima zai yiwu.
Macrosomia na tayin yana daya daga cikin yiwuwar rikice-rikice na ilimin ilimin mahaifa
Sugararancin sukari na jini na iya zama saboda dalilai masu zuwa:
- enara yawan aikin enzymatic a jikin mace;
- hanzarta tafiyar matakai na rayuwa;
- haɓaka aikin kayan aikin endocrin;
- rashin ruwa a dalilin guba.
Sakamakon canje-canje a cikin sukari na jini
Babban sukari na jini yana da haɗari ga uwa da jariri. Sakamakon zai iya zama kamar haka:
- lokacin haihuwar jariri;
- ɓata;
- marigayi gestosis na mata masu ciki tare da abin da ya faru na preeclampsia, eclampsia;
- polyhydramnios;
- rashin daidaituwa na rikodin tayin;
- macrosomia na tayin.
Halin hypoglycemia, a matsayin mai mulkin, yana faruwa a makonni 17-18 na ciki. Hakanan zai iya haifar da illolin cutar sankarau. An haifi yaro da ƙarancin ƙwayar tsoka, yana iya zama barazanar ɓarna, haihuwa lokacin haihuwa.
Yaya ake sarrafa glycemia yayin daukar ciki?
Gudummawar jini don gwajin matakan sukari shine bincike mai mahimmanci a lokacin haihuwar. Ana yin gwajin cutar a duk lokacin daukar ciki, musamman idan mace tana cikin barazanar haɓaka cutar.
Ana ɗaukar madafin jini daga yatsa. Yana bayyana alamomi na glycemic kafin cin abinci. Don samun amsar da ta dace, kuna buƙatar shirya don tarin kayan. Kada mace ta ci abinci da safe kafin ta kamu da cutar, ta sha tea, ruwan lemu. Ruwa ne kawai aka yarda. Wanda ba a so da aikin jiki.
Jigilar jini - abu ne mai ba da labari don tantance alamun glycemia
Wata hanyar bincike mai mahimmanci shine gwajin nauyin sukari (gwajin haƙuri haƙuri). Matar mai ciki ana yin samfur daga yatsa ko jijiya. Sannan ta sha maganin da ya dogara da glucose foda, wanda za'a iya siyar dashi a kantin magani. Bayan awa 1-2, an sake ɗaukar kayan. Yana da mahimmanci cewa hanyar shinge tayi kama da ta farko.
Idan an kamu da cutar sankara (mellitus diabetes) na kowane nau'in, bawai kawai sukari jini bane, amma ana kula da fitsari. Ganewar cutar ba ta damar ba ku damar tantance yanayin aikin ƙirin na koda, wanda yake da muhimmanci musamman yayin ɗaukar yaro.
Hanyoyi don rage sukari
Yaƙin da hyperglycemia a lokacin daukar ciki ya fara da abinci. Yana da mahimmanci a bar waɗancan abincin da suke da ƙimar mahimmancin glycemic index (wato, suna haɓaka lambobin glucose da sauri), kuma suna ba da fifiko ga abinci tare da fiber mai yawa da fiber na abin da ake ci.
Tebur da ke ƙasa yana nuna samfuran da aka ba da izini da waɗanda ya kamata ya iyakance.
Abubuwan samfuri daga abin da ya kamata a fi son su | Abincin da za a ƙuntata |
Dukkanin Abincin Gas | Garin alkama na farko da mafi girman daraja, muffin |
Kayan lambu da kyawawan 'ya'yan itatuwa masu ɗumi | Ma mayonnaise da biredi na shago |
Kayayyakin madara, yogurt na zahiri | Barasa |
Ganyen wanin semolina | Nama mai nama da kifi |
Nama mai-kitse da kifi | Sugar da 'ya'yan itatuwa masu zaki, ice cream |
Yana da mahimmanci ku ci kaɗan, a cikin ƙananan rabo, saka idanu yau da kullun da kuma daidaita lambobin glycemic. Kari akan haka, kuna buƙatar yin setutututukan motsa jiki waɗanda sune ɓangare na aikin motsa jiki. Wannan zai rage juriya insulin.
Mahimmanci! A gaban mellitus na ciwon sukari, mai maganin endocrinologist ya zaɓi tsarin kulawa da insulin na mutum.
Hanyoyin haɓaka glucose
Dalilin da yasa ake haifar da cutar hypoglycemia a sama. Yanzu kuna buƙatar gano yadda za a iya mayar da matakin sukari na jini a cikin jini. Ka'idojin jiyya mai ra'ayin mazan jiya wanda ke rage bayyanuwar cututtukan zuciya:
- shigarwar bayani na glucose a cikin jijiya ko deralrose na baki;
- ci daga cikin carbohydrates mai sauƙi da hadaddun abinci tare da abinci;
- gabatarwar glucagon a cikin tsoka;
- tsagewar kwayoyin halittar kwayoyin jijiya adrtal.
Yana da mahimmanci ga kowane canje-canje na lafiyar mace ta juya ga ƙwararren ƙwararren masani, kuma ba wai maganin kansa ba. Wannan zai hana ci gaba da rikitarwa, da kula da lafiyar uwa da jariri.