Zabi na abinci mai daɗi ga marassa lafiyar ba su da yawa kamar yadda mutane ke da lafiya. Kuna iya maye gurbin Sweets tare da abinci mai lafiya, misali, wasu nau'in kwayoyi. Suna da kyau tare da shayi a matsayin kayan zaki na ɗoraƙin zahiri kuma ana iya amfani dasu don yin casseroles na gida cuku. Yawancin marasa lafiya suna damuwa da tambayar ko yana yiwuwa a ci walnuts tare da ciwon sukari? Kuna iya cinye su, suna da amfani sosai, kawai kuna buƙatar tsayar da ma'auni kuma ku sani game da wasu contraindications.
Glycemic index da kuma sinadaran abun da ke ciki
Kwayoyi suna dauke da carbohydrates jinkirin da ke narkewa cikin jiki, sabili da haka kar a haifar da sauƙaƙewa mai kaifi a matakin glucose a cikin jini. Indexididdigar su na glycemic shine kawai raka'a 15, don haka tare da nau'in ciwon sukari na mellitus 2 (kamar yadda, hakika, na farko), zaka iya cinye su. Gaskiya ne, adadin kuzari na wannan samfurin yana da girma sosai - 648 kcal ta 100g. Amma, da aka ba da ɗan ƙaramin abu, kwayoyi basa haifar da kiba da matsaloli na rayuwa.
Cin wannan samfurin yana haɓaka haemoglobin saboda yawan ƙarfin ƙarfe. Kernels yana ɗauke da adadin bitamin B da ascorbic acid. Enzymes masu mahimmanci na rayuwa da mahimmancin amino acid an haɗe su a cikin tsarin sunadarai na wannan samfur.
Fa'idodin walnuts a bayyane yake:
- matakin mummunan cholesterol a cikin jini yana raguwa, kuma an tsabtace tasoshin na “plaques”;
- tafiyar matakai narkewa ana hanzarta;
- asirin ruwan 'ya'yan itace na ciki ya saba;
- garkuwar jikin mutum da karfin sa yana karuwa;
- kwantar da hankali da juyayi tsarin.
Ana amfani da walnuts ba kawai don abinci ba, har ma don dalilai na magani a cikin magungunan jama'a. Magunguna da aka shirya akan abubuwan haɗin gwai na ganye da ganyen bishiya za'a iya amfani dashi ciki da waje don maganin fatar. Ya danganta da nau'in da yanayin amfani, waɗannan magunguna suna nuna hypoglycemic, anti-mai kumburi ko sakamako na maganin antiseptik.
Amfani da walnuts a cikin abinci na yau da kullun zai iya hana mai ƙonewar hanta da kiyaye lafiyarta
Dokoki don amintaccen amfani
Ganin cewa kwayoyi sune samfuri mai kalori sosai, cin shi, kuna buƙatar bin ma'auni. Matsakaicin gwargwado na wannan samfurin ga masu ciwon sukari shine 30-50 g, gwargwadon halayen mutum na jikin mutum. Kafin gabatar da wannan samfurin a cikin abincin, masu ciwon sukari suna buƙatar tuntuɓi likita kuma fara tare da ƙaramin adadin, a hankali suna ƙara shi kowace rana. Kwayoyi suna da ƙwayar cuta mai ƙarfi, saboda haka marasa lafiya waɗanda ke da irin wannan halayen suna buƙatar yin hankali.
Yardajewa:
- cututtukan kumburi na tsarin narkewa a cikin babban matakan;
- rashin haƙuri ɗaya;
- cututtukan cututtukan fata na yau da kullun;
- ƙara yawan coagulation na jini.
Lokacin amfani da magunguna na jama'a, baza ku iya ƙara yawan shawarar da aka ba da shawarar ba kuma shirya kayan ado tare da ƙarin mai da hankali. Wannan na iya haifar da guba ga jiki da kuma mummunan rashin lafiyar halayen. Tare da nau'in ciwon sukari na 2, ba za ku iya cin abinci fiye da 40 na kwayoyi kowace rana. Tun da tare da wannan nau'in cutar mutum ba ya karɓar insulin daga waje, yana da mahimmanci a gare shi ya kula da abincin.
Magungunan mutane
Don shirye-shiryen maganin gargajiya, ana amfani da kernels, partition, bawo da ganye. Ko da wane irin nau'in ciwon sukari, magungunan jama'a na iya zama ba kawai hanyar da za a bi ba. Kafin amfani da wasu hanyoyin madadin magani, ya zama dole a nemi shawara tare da endocrinologist.
Don gudanar da maganin baka, akwai girke-girke don cakuda kwayoyi tare da buckwheat, wanda ke rage sukarin jini. Don yin wannan, Mix 20 g kwayoyi tare da 100 g na buckwheat kuma niƙa su a cikin blender. Sakamakon taro dole ne a zuba shi tare da kefir mai ƙanƙantar da shi kuma ya bar don samar da sa'o'i na 10-12. Don inganta dandano bayan nacewa, zaku iya ƙara apple apple ba tare da kwasfa a cikin samfurin ba kuma ɗaukar 1 tbsp. l sau uku a rana rabin sa'a kafin abinci.
Wani irin namomin kaza yana yiwuwa tare da nau'in ciwon sukari na 2Dangane da wani bangare na walnuts da ganye, zaku iya shirya irin wannan maganin gargajiya:
- decoction na gyada partitions. A gilashin ruwan zãfi kana buƙatar ɗaukar 3 tbsp. l albarkatun kasa da shiryawa don 1 hour. Bayan tace broth, ana bada shawarar shan 5 ml sau uku a rana mintuna 30 kafin abinci;
- jiko na ganye. A cikin 200 ml na ruwan zãfi, ƙara 1 tsp. bushe crushed irin goro ganye da kuma barin zuwa infuse na awa daya. Jiko an tace shi kuma an sha shi ta hanyar 1 tbsp. l Sau 4 a rana. Wannan maganin yana da kyau sosai don warkar da raunuka da fasa a cikin ƙafafu, saboda yana warkar da lalacewa da inganta haɓakar fata.
Tare da ciwon sukari, cin walnuts yana da kyau sosai ga jiki duka. Tare da taimakonsu, zaku iya rage cholesterol, ku tsaftace tasoshin jini da rage haɗarin rikicewar cutar. Magunguna na mutane dangane da wannan samfurin na iya zama ingantacciyar hanya mai amfani don rage yawan glucose na jini. Don dalilai na rigakafi, ana iya amfani dasu don kula da sukari a matakin ƙima.
