Ciki mai kyau da abinci mai gina jiki ga masu ciwon sukari

Farar shinkafa wata lafiyayye ce mai daɗin amfani da ƙwayar carbohydrates, sunadarai da bitamin. Suna da abinci mai gina jiki, saboda abin da suke ba mutum jin daɗin jin daɗi na dogon lokaci. Carbohydrates dake cikin hatsi masu kyau suna karyewa a jiki saboda haka a hankali suna haɓaka sukari. Ba sa tsokani rikice-rikice na ciwon sukari ba, ba sa tilasta raunin narkewa ta yi aiki a cikin damuwa ba, kuma ba sa dagula yanayin hanyoyin jini. Mutane da yawa sunyi imani cewa mafi yawan porridge don masu ciwon sukari shine buckwheat. Wannan wani bangare ne na gaskiya, saboda ya ƙunshi baƙin ƙarfe, bitamin B, furotin, enzymes da amino acid. Amma ban da shi, akwai wasu ƙwararraki masu yawa kuma babu ƙarancin amfanin gona mai mahimmanci na amfanin da za a iya amfani da shi don dafa abinci.

Masara

Farar shinkafa da aka dafa akan ruwan da ba ta da sukari shine ɗayan mafi sauƙi kuma mafi yawan abinci mai ƙonewa. Haka kuma, irin wannan kayan kwalliyar yana da abinci mai gina jiki sosai kuma mai daɗi. Ya ƙunshi bitamin na rukuni na B da magnesium, waɗanda suke da mahimmanci don aiki na al'ada na tsarin juyayi. Yana da arziki a cikin zinc, phosphorus da alli. Masara ba ta ƙunshi gluten, don haka ko da masu rashin lafiyan na iya cinye shi (amma a mai da hankali a kowane yanayi).

An ba da izinin cin shine masara da masara, amma ba hatsi na gaggawa. Sun ƙunshi sukari, kuma kusan babu wasu abubuwa masu amfani waɗanda suke cikin hatsi na yau da kullun. Ba za ku iya tafasa tafarnuwa a cikin madara ba ko ƙara sukari a ciki, saboda wannan yana ƙaruwa da adadin kuzari da glycemic index na tasa.

Peas

Ganyen pea yana da amfani ga masu ciwon sukari, saboda yana dauke da furotin mai yawa, wanda ake saukarwa cikin sauƙi kuma baya haifar da ciwon ciki. Jin cikakke, Peas suna kama da nama, amma sun fi sauƙin narkewa. Cin wannan kwandon din yana taimakawa wajen kula da sukarin jini na yau da kullun da kuma tsaftace tasoshin jini na adana cholesterol. Peas yana da fa'ida mai tasiri akan fatar, yana sa su zama masu haɓaka.

Pea porridge da aka dafa akan ruwa yana da ma'anar glycemic index kuma baya tsokanar canje-canje mai kauri a cikin sukarin jini

Lowarancin kwalliyar glycemic da abun da ke cikin kalori, da abun da ke tattare da sinadarai masu dumbin yawa suna sanya wannan tasa ta zama mafi kyawawa akan teburin mai haƙuri. Ricuntatawa kan amfani sun danganta ga marasa lafiya da cututtukan da ke tattare da narkewa. Idan mai ciwon sukari yana shan wahala daga haɓakar iskar gas, to zai fi kyau a ƙi ƙwar Peas.

Hatsi

Akwai nau'ikan oatmeal da yawa, amma tare da ciwon sukari, marasa lafiya za su iya cin abinci kawai. Cereals, amen don ƙaramin aiki, wanda dole ne a tafasa, kuma ba kawai an zuba shi da ruwan zãfi ba, yana ƙunshe da abubuwa masu amfani da abubuwa masu amfani da abubuwa masu amfani da yawa. Oatmeal na dabi'a shine tushen bitamin, enzymes, ma'adanai da fiber. Zai fi kyau a dafa shi a ruwa ba tare da ƙara mai ba.

Oatmeal tare da kayan abinci na sugara ,an itace, sukari da toppings abinci ne mai daɗi, amma kuma abinci mara amfani, an haramta shi don ciwon sukari. Yana haifar da babban nauyin carbohydrate kuma yana cutar da cutar koda. Porridge don kamuwa da ciwon sukari yakamata ya zama tushen abubuwan gina jiki, kuma ba haɓataccen carbohydrates da abubuwan haɗin guba masu cutarwa.

Flax

Farar shinkafa ba ta kowa ce kamar ta buckwheat, oatmeal ko alkama. Koyaya, ba shi da kima mara amfani mai amfani da dandano mai daɗi. Kuna iya dafa hatsi daga ƙyallen flax a gida, nika su a cikin niƙar kofi. Ba lallai ba ne a dafa kayan da aka samo - ya ishe ku turɓayarsa da ruwan zafi kuma ku dage na mintina 15 (a wannan lokacin, fiber na abin da ake ci yana juyawa). Za'a iya haɗu da ƙwayar flax tare da sauran hatsi masu lafiya ko kuma a yi amfani dashi azaman mai zaman kansa don dafa abinci.

Flax ya ƙunshi acid na omega, waɗanda suke wajibi don marasa lafiya da ciwon sukari. Wadannan abubuwan suna daidaita cholesterol, suna inganta yanayin fata da gashi, kuma suna daidaita karfin jini. Bugu da ƙari, kayan kwalliya daga ƙwayar flax yana da amfani ga marasa lafiya da cututtukan gastritis da sauran cututtuka na tsarin narkewa. Yana rufe jikin mucous na ciki kuma yana daidaita acidity. Ba za ku iya cin irin wannan kwano ba ga marasa lafiya waɗanda ke da duwatsu da gishiri a cikin mafitsara, ƙodan.

Yin amfani da tsaba na yau da kullun a cikin abinci yana hana lalacewar hanya ta cututtukan cututtukan cututtukan cututtukan endocrinological

Sha'ir sha'ir

Farar shinkafa tana ƙunshe da fiber mai yawa da kuma carbohydrates masu rikitarwa mai mahimmanci, waɗanda aka rushe cikin dogon lokaci. Yana da arziki a cikin bitamin, sunadarai da kuma enzymes, ya ƙunshi magnesium, phosphorus, zinc da alli. Kafin shirya hatsi, yana da kyau a zuba ruwa mai sanyi domin dukkan ƙazamtuwa su hau kan ƙasa, kuma ana iya cire su cikin sauƙi.

Don inganta ɗanɗano, sha'ir sha'ir a lokacin dafa abinci, zaku iya ƙara karamin albasa mai ɗanɗano (duka), wanda bayan dafa abinci dole ne a cire shi daga kwanon. Zai daɗa ɗanɗano mai faɗi da dandano mai yawa a cikin kwano. Ya kamata ayi amfani da gishiri da mai, da kuma kayan yaji, kaɗan.

Alkama

Glycemic index na hatsi bulgur

Ganyen alkama yana da wadataccen abinci kuma mai dadi, akwai girke-girke da yawa don shirye-shiryensa. Kuna iya ƙara namomin kaza, nama da kayan lambu a ciki, dafa a ruwa da madara, da sauransu. Wani irin porridge zan iya ci tare da ciwon sukari, don kada a cutar? Zai fi kyau ka zaɓi dafaffen kwanon da aka dafa akan ruwa tare da ƙaramin adadin man shanu. Namomin kaza da dafaffun kayan lambu na iya zama mai kyau ƙari ga wannan tasa, amma ya fi kyau a ƙi nama mai ƙwanya da soyayyen karas tare da albasa.

Magana game da shiri yadda yakamata, shinkafar garin alkama kaɗai zata amfana. Yana da sinadarin phosphorus mai yawa, alli, bitamin da amino acid. Fiber a cikin abun da aka sanya a cikin kwano yana motsa hanjiyoyin suyi aiki sosai, saboda abin da jiki ke motsawa yana kawar da takaddun ballast din da ba dole ba. A tasa al'ada da metabolism da saturates haƙuri da makamashi. Ya ƙunshi carbohydan carbohydrates waɗanda aka narke a hankali kuma basa haifar da matsaloli tare da farji.

Perlovka

An shirya ganyen sha'ir daga sha'ir, wanda aka yi masa magani na musamman. Kodin yana dauke da abubuwan gina jiki, furotin da dukkan abubuwan gina jiki da ake bukata. Farar shinkafa tana da kyau, amma a lokaci guda ba ta da abinci mai gina jiki. Sau da yawa ana bada shawara don amfani da marasa lafiya masu nauyin jiki, saboda yana kunna metabolism kuma yana haɓaka nauyi mai nauyi. Wani ƙari na wannan tasa shine cewa yana cire gubobi da gubobi daga jiki.
Za'a iya cin sha'ir tare da ciwon sukari a duk lokacin da mai haƙuri yake so, idan bashi da maganin cutar daji. Waɗannan sun haɗa da haɓakar gas da cututtukan kumburi na tsarin narkewa. Zai fi kyau ga marasa lafiya da ke fama da ciwon sukari su ƙi wannan hatsi, saboda yana ƙunshe da ƙwayar ƙwayar cuta mai ƙarfi - gluten (ga manya yana da haɗari, amma halayen da ba a tsammani ba na iya faruwa sakamakon ciki a cikin mata).

Sha'ir yana ƙunshe da sinadarin phosphorus mai yawa da kuma alli, waɗanda ke shiga cikin aiki na yau da kullun ga tsarin kasusuwa.

Manka

Idan kamar wata dozin shekaru da suka gabata, an dauki semolina da amfani kuma ya kasance baƙi ne akai-akai a kan teburin mutane da yawa, a yau likitocin suna ƙara yin tunani game da tsarin "komai" a cikin sharuddan abubuwan da ake amfani da su na halitta. Yana da ƙarancin bitamin, enzymes da ma'adanai, don haka wannan tasa ba ta da ƙima sosai. Irin wannan tanjirin yana da abinci mai sauƙi kuma yana da dandano mai daɗi. Zai yiwu kyawun ta ya ƙare a can. Semolina yana haifar da karuwar nauyi kuma yana haifar da canje-canje kwatsam a cikin sukari na jini.

Cin wannan tasa ba da shawarar ga ciwon sukari, saboda zai iya haifar da ci gaban yiwuwar rikitarwa na cutar. Misali, kiba ya wuce gona da iri wajen aiki da tsarin jijiyoyin jini kuma yana tsokani cigaban hawan jini. Bugu da kari, saboda yawan jikin mutum, hadarin kamuwa da cutar sikari wanda yake da rauni yana ƙaruwa, tunda ƙananan ƙashin ƙafa a wannan yanayin suna da babban kaya.

Gero

Gwangwadon gero-mai kalori ne, amma mai gina jiki, saboda haka yana da girma ga masu ciwon sukari. Yawan cin abinci na yau da kullun wannan tasa yana taimakawa wajen daidaita nauyin jiki da rage matakan sukari. Millet ya ƙunshi abubuwa waɗanda ke mayar da hankalin jijiyar jiki zuwa insulin, wannan shine dalilin da ya sa yana da amfani musamman ga marasa lafiya da masu ciwon sukari na 2. Kada ku ci jita-jita na gero don marasa lafiya da cututtukan kumburi na tsarin narkewa. Yakamata a nemi marasa lafiya da ke tattare da cututtukan ƙwayar thyroid tare da likita kafin gabatar da irin wannan abincin a cikin abincin.

Akwai hatsi masu amfani da yawa ga masu ciwon sukari waɗanda suke da sauƙin shirya da dandano mai kyau. Lokacin tattara tarin menu, kuna buƙatar la'akari da adadin carbohydrates, fats da furotin a cikin hatsi. Hakanan wajibi ne don yin la’akari da duk wasu samfuran da za a cinye su a ranar, saboda wasu haɗuwa zasu iya rage ko, a takaice, ƙara yawan ƙwayar glycemic da abun da ke cikin kalori na abinci.