ABINCIN ABINCI GA MATA MASU JUNA BIYU DA SUKARI MAI JINI: AN YARDA DA SAMFURORI KUMA BA A YARDA BA

Send

Wani lokaci yayin daukar ciki a cikin mata, abubuwan da ke cikin glucose a cikin jini ya tashi kuma cutar sankara ta fara. Wannan sabon abu ana kiranta ciwon suga.

Kusan koyaushe a cikin mata masu juna biyu, yawan glucose a cikin jini yana ƙaruwa ne kawai bayan cin abinci. Haɗe tare da ingantaccen magani, magani na musamman ga mata masu juna biyu da sukari mai yawa likita ya wajabta shi kuma dole ne a kiyaye shi sosai.

Abincin da ya dace na mace mai juna biyu da sukari mai jini zai zama mafi kyawun rigakafin rikice-rikice: babban tayi, hypoxia. Abincin zai taimaka wajen kula da matakan sukari a matakin m har zuwa haihuwa. Bayan haihuwa, matakin sukari ya sauka zuwa matakin da ake so kuma yana kwantar da hankali gaba ɗaya. Don haka, ta yaya kuma yaya za a rage sukarin jini yayin daukar ciki?

Sanadin hauhawar jini

Pancreas yana da alhakin samar da insulin na hormone. Yayin daukar ciki, nauyin da ke kansa yana ƙaruwa.

Ba a iya jimre wa nauyin ba, gland ɗin ba shi da lokaci don samar da jiki tare da adadin insulin wanda ya wajaba, wanda ke haɓaka matakan glucose sama da matakin da aka yarda da shi.

Mahaifa yana ɓoye wani hormone wanda yake da tasirin insulin, yana ƙaruwar glucose jini. Hakanan ya zama babban dalilin ci gaban ilimin hauka.

Yawan wuce haddi na glucose yana haifar da take hakkin ayyukan metabolism na jiki. Shiga mahaifa cikin jinin tayi, yana qara nauyi a hujin tayin. Cutar ƙwayar tayin tayi aiki ne don sutura, yana ɓoye ƙwayar insulin. Wannan yana haifar da ƙara yawan ƙwayar glucose, canza shi zuwa mai. Daga wannan, tayin yana samun nauyi sosai.

Haɓaka metabolism yana nufin cin mafi oxygen.

Tunda daukar ciki yana da iyaka, wannan ya zama sanadin hypoxia.

Idan muka yi la’akari da daukar ciki tare da nau’in ciwon sukari na 1, nazarin likitocin ya nuna cewa ba tare da rikice-rikice don haihuwar jariri mai lafiya ba, ya kamata a yi jarrabawa a wata cibiyar likitanci a farkon alamar rashin lafiya.

Lokaci da kuma isasshen magani yana bada tabbacin zubar da sakamako na rashin sakamako.

Abubuwan Proarfafawa

Daga cikin mata masu ciki 100, mutane 10 na fuskantar matsalar kara yawan glucose na jini.

Cutar sankarar mahaifa ta mamaye iyaye mata masu irin wannan fasahar:

kiba
gaban sukari a cikin fitsari;
yawan sukari a cikin cikin da ta gabata;
ciwon sukari a cikin dangi;
polycystic ovary syndrome;
shekaru sama da 25.

Hakan yana faruwa da mace ba ta ma san cewa tana da ciwon suga na haihuwa ba, wanda a cikin saukin yanayin bashi da alamun cutar. Sabili da haka, ya kamata a dauki gwajin jini don sukari a cikin lokaci. Idan aka haɓaka sukari na jini, likitan da ke halartar ya ba da izinin ƙarin, ƙarin cikakken bincike. Ya ƙunshi ƙayyade matakin sukari bayan shan 200 ml na ruwa tare da abun ciki na glucose.

Sau da yawa tare da karuwa a cikin glucose, mata masu ciki suna damuwa da alamun bayyanar cututtuka:

m bushe bakin;
kusan ba a iya gano ƙishirwa;
yawan buƙatar urinate;
karuwar fitowar fitsari;
yunwa a kowane lokaci na rana;
raunin gani;
nauyi asara;
janar gaba ɗaya, gajiya;
itching na mucous membranes.

Ko da ɗayan alamun da ke sama sun ayyana kansa, ya kamata ka gaya wa likitanka nan da nan game da wannan.

Ya kamata a tuna cewa farkon ƙuduri na ilimin cuta da magani na lokaci shine babban ɓangaren tsarin al'ada na ciki da kuma bayyanar zuriya lafiya.

Abincin abinci ga mata masu juna biyu da sukari mai jini

Kula da ciwon sukari a cikin mata masu juna biyu yana da nufin kiyaye matakan sukari da aka karɓa, ba tare da la'akari da lokutan abinci ba.

Yadda ake rage glucose na jini yayin daukar ciki:

ƙi abinci takarce ta canzawa zuwa tsarin abinci mai lafiya;
ci aƙalla sau 5 a rana don guje wa hauhawar sukari;
ba da fifiko ga abincin mai kalori;
cinye kayan zaki, amma a karancin allurai;
ci gaba da daidaita BZHU kuma kada ku wuce gona da iri.

Carbohydrates sune tushen abinci mai gina jiki ga mata masu juna biyu da sukari mai yawa. An rarraba su cikin sauƙi da hadaddun. Ya kamata a rage yawan amfani da carbohydrates, kamar suna dauke da fructose da glucose, wanda ke kara sukari jini. Waɗannan sun haɗa da samfuran kudan zuma da kusan nau'ikan 'ya'yan itatuwa.

Cikakken carbohydrates suna da muhimmanci ga tsarin yau da kullun. Sau ɗaya a cikin jiki, suna hana aiwatar da ƙara yawan sukari na jini. Abincin dole ne ya ƙunshi jita-jita tare da isasshen abun ciki na takaddun carbohydrates.

Abubuwan da ke cikin furotin

Don lafiyar yau da kullun, jiki yana buƙatar furotin da aka samo a cikin abinci da yawa. Ya kamata a ba da kulawa ta musamman tare da babban sukari ga kayayyakin kiwo tare da ƙarancin mai. An bada shawarar cin fats na kayan lambu (har zuwa 30 g kowace rana). A cikin nama da kifi, ba da fifiko ga nau'in mai mai kitse, rage girman yawan kitse na dabbobi.

Abincin tare da sukari mai jini a cikin mata masu ciki ya kamata a tsara shi ta hanyar da za a rage cinyewar carbohydrates mai sauƙi, tare da irin wannan rabo na BJU:

hadaddun carbohydrates - 50% na abinci;
sunadarai da kitsen - ragowar 50%.

Don yin lissafin adadin adadin kuzari na yau da kullun, yakamata ka tuntuɓi masanin lafiyar abinci. Hakanan zai taimaka cikin shirye-shiryen menu na mako.

Jerin samfuran samfuran da aka ba da izini ga sukari mai yawa:

hatsin rai, bran, burodin hatsi duka;
yakamata a dafa miya da aka dafa a cikin kayan lambu a kai a kai;
miyar miya a kan nama ko lemo mai kifi;
naman alade, kifi da kaji;
gefen jita-jita daga dafaffen kayan lambu ko gasa, salads;
sabo ganye: faski, dill, alayyafo, basil, da sauransu .;
gefen abinci na hatsi a cikin matsakaici;
omelet daga kwai 1 a kowace rana ko kwai mai tafasa mai laushi;
'Ya'yan itãcen marmari da berries a cikin tsari mai tsabta ko a cikin nau'in abin sha na' ya'yan itace, ruwan 'ya'yan itace ba tare da sukari ba:' ya'yan itacen citrus, cranberries, currants, strawberries, Antonovka apples;
samfuran kiwo tare da ƙarancin mai mai. An ba shi damar cin abinci sabo ne ko kuma a cikin nau'ikan biredi da wutiri. Zai fi kyau kaurace wa kirim mai tsami, kirim mai tsami da cuku;
mage a kan kayan lambu mai kayan lambu tare da tushen, manna tumatir;
daga sha, shayi tare da madara, ruwan 'ya'yan itace daga' ya'yan itãcen marmari, tumatir ko berries ya kamata a fifita. Kuna iya shan kusan 1.5 na ruwa a kowace rana.

A karkashin dokar hana fita, samfuran masu zuwa:

kayan kwalliya da irin kek;
cakulan da ice cream;
sukari, matsawa da matsawa;
kitsen dabbobi;
shan taba, kayan yaji, marinade;
yaji kayan yaji da giya;
'ya'yan itatuwa tare da babban abun ciki na furotin mai sauki;
raisins da 'ya'yan itatuwa bushe.

Za a iya amfani da zuma a matsayin mai zaki, ba tare da wuce sashi ba - 1 teaspoon sau biyu a rana.

Tsarin menu na rana ɗaya

Kimanta menu na babban sukari ga mace mai ciki:

karin kumallo:shayi tare da madara, oatmeal flakes tare da 1 tsp. zuma da rabin tuffa;
karin kumallo na biyu:salatin tumatir tare da ganye, omelet daga kwai ɗaya, yanki na gurasar hatsin rai;
abincin rana:buhun shinkafan burodi, salad ɗin karas, ƙaramin kifi (pollock ko hake), orange;
abincin ranagida cuku casserole, ruwan 'ya'yan itace cranberry;
abincin dare:yanki guda na burodin alkama, gilashin kefir mai kitse tare da yankakken ganye.

Don cimma sakamako mafi girma, cin abinci kawai samfuran da ke rage sukarin jini yayin daukar ciki bai isa ba. A cikin jiyya, mahaifiyar da ke cikin fata yakamata tayi tafiya a cikin iska mai kyau. Idan kayi aikin motsa jiki mai sauki yayin irin wannan tafiya, kwararar oxygen zuwa cikin jini zai karu, zai kubutar da tayin daga barazanar oxygen. Ko da tafiya ta yau da kullun ko yin iyo a cikin tafkin na iya rage matakin sukari, yana ba da gudummawa ga samar da insulin.

Bidiyo mai amfani

Kayayyakin da ke rage sukari cikin jini a cikin mata masu juna biyu da masu ciwon sukari:

Yin aiki da kyau yadda yakamata, abinci mai dacewa da kuma aiki na jiki zai taimaka wa mahaifiyar mai son saukar da matakin glucose na jini. Babban abin da za a tuna shi ne cewa yayin shiri don zama uwa, mace tana da alhakin ba wai kawai kanta ba, har ma da rayuwar ɗan da ba a haife ta ba, da kuma ware yiwuwar shan magani.

Send