Ciwon sukari - cuta ce da ke buƙatar mutum ya yi horo a kan kullun, shan magunguna, da kuma cin abinci.
Kowa ya san cewa duk wani kuskure a cikin abincin mutane da ke fama da wannan cutar na iya haifar da sakamako mai yawa mara kyau, matsalolin kiwon lafiya. Masu ciwon sukari suna da hankali musamman lokacin tattara bayanan menu, tare da taka tsantsan.
Marasa lafiya suna yin tsayayyen ingantaccen ƙididdigar gurasar gurasa, suna mai da hankali ga ƙididdigar glycemic kowane kayan abinci a cikin farantin. Duk da gaskiyar cewa yawancin abincin da kuka fi so sun zama haramtacce bayan sanarwar sanarwar, wasu jita-jita tare da shirye-shirye na musamman ana basu damar amfani da su.
Wannan labarin zaiyi magana game da ko yana yiwuwa a ci okroshka tare da ciwon sukari, menene zaɓuɓɓukansa a cikin abincin mutum da wannan cutar.
Zan iya ci okroshka da ciwon sukari?
Miyar miya tana zama muhimmiyar ɗayan ranakun zafi. Amma shirya irin waɗannan jita-jita don abinci na masu ciwon sukari yana da fasali.
Kafin amsa wannan tambayar, yakamata mutum ya bincika ko abubuwan da ke cikin okroshka an basu damar amfani dasu a cikin abincin masu ciwon sukari.
Wannan tasa ta farko ta ƙunshi nama mai yankakken, kayan lambu sabo, na zamani, kazalika da haske mai sanyi mai sanyi madara miya, whey ko kvass na gida.
Ana iya cinye tare da wannan ilimin, idan kun bi wasu ka'idodin dafa abinci masu sauƙi.Okroshka don ciwon sukari na 2 an shirya shi ta amfani da nama mai durƙusar da ba tare da ƙara kayan lambu GI ba (misali, karas, beets).
Idan za a yi amfani da kvass, to, don haɓaka ƙima, yana da kyau a sa kyawawan ganye, wanke-wanke, Mint ganye a gaba. Lokacin da kefir yayi aiki a matsayin tushe, ana iya ƙara su kai tsaye zuwa kwano tare da miya. Peppermint yana inganta rashin ƙarfi, yana taimakawa rage haɓakar gas.
Okroshka girke-girke
Al'adun gargajiya
Wannan tasa, galibi ya ƙunshi kayan lambu da ganye, yana da amfani sosai ga cuta na rayuwa a jikin mara lafiya. Don tushe, ana amfani da kvass tebur, saba ga mutanen Rasha. Ba a ƙara sukari a lokacin fermentation.
Idan aka zaɓi sinadaran daidai, abincin da aka shirya zai zama mai ƙarancin kalori, mai lafiya don lafiyar masu ciwon sukari. Kowace uwar gida tana da girke-girke iri ɗaya na wannan kwano, amma tsarin ƙayyadaddun sigar wannan sanyi “ta farko” kusan koyaushe iri ɗaya ce.
A bisa ga al'ada, irin wannan kayan lambu ana yanka a cikin okroshka:
- Boiled dankalin Turawa;
- babban bunch of greenery;
- sabo ne cucumbers;
- radish.
Baya ga kvass, ana amfani da serum tare da kirim mai tsami a wasu lokuta a matsayin tushe a sigar gargajiya. Baya ga cakuda kayan lambu, qwai mai yankakken, waɗanda aka dafa a baya, ana sanya su cikin miya. Yana da kyawawa cewa su zama na gida, sabo ne. Kuna iya amfani da kaza, qwai quail.
Wani sinadari mai mahimmanci a cikin sigar gargajiya shine nama. -Arancin kitse mai ƙarancin mai, turkey, naman maroƙi yayi kyau. An dafa naman a gaba a ruwan gishiri da ɗan gishiri kuma a ƙara shi da kayan lambu mai narkewa da ƙwai. Yana da kyawawa cewa gaurayen abubuwan da ke gaba na okroshka su kasance a zazzabi ɗaya.
Mafi kyawun zaɓi don dafa abinci: a yanka sosai daskararrun sinadaran, ƙara gishiri kaɗan, haɗa, bari a tsaya na kimanin awa ɗaya, sannan a cika cakuda da kayan yaji, a soya cikin ƙanshin kayan ɗin, tare da miya.Domin miya mai sanyi don kawai ta amfana da jiki, ya kamata ka:
- Kada ku ƙara kayan lambu tare da babban GI (rutabaga, turnip) a cikin kwano;
- kar a yi amfani da mayonnaise, kirim mai tsami;
- kar a saka dankali mai yawa (kamar wata ya isa sosai);
- kada a yanyanka tsiran alade, kyafaffen nama, sausages, kowane nama mai miya cikin miya;
- kada ku ƙara sukari a cikin kvass;
- whey ya kamata ya zama mai ƙima.
Zaɓuɓɓukan abinci
Baya ga hanyar gargajiya ta shirya wannan miya mai sanyi, akwai zaɓuɓɓuka mara ƙarancin kuzari na gargajiya don jita-jita waɗanda za su roƙi gourmets da masoya kawai don cin abinci mai lafiya, amintaccen, abinci mai daɗi.
Gida na okroshka akan kvass
Abinda aka saba, amma dan ƙaramin girke-girke na kwano na sanyi da aka tattauna sun hada da masu zuwa:
- nama a kefir;
- kayan lambu;
- naman kaza a kan kvass.
Don shirya miyan wannan abincin a farkon hanyar, kuna buƙatar waɗannan abubuwan da aka haɗa:
- daya mai nono;
- wani gungu na dill;
- qwai biyu na kaza;
- sabo kokwamba;
- kefir mai kitse (0.5 l);
- ruwan ma'adinai (0.5 l);
- albasa na tafarnuwa.
Kokwamba, qwai kwasfa, tinder a kan matsakaici grater. An yanke naman a cikin guda, Dill, tafarnuwa an murƙushe. Dukkan abubuwan an haɗa su a cikin akwati mai dacewa, ɗan gishiri, an bar shi na rabin sa'a. A cikin kwano daban, suna haɗe kefir da ruwa, zuba a busasshen, an riga an saka shi da cakuda.
An ba da izinin maye qwai Chicken tare da quail, amma a wannan yanayin yakamata a ɗauki ƙarin (guda 4-5). Ya dace da ma'aunin mai. - 1: 1. Za a iya maye gurbin kaji tare da sauran naman da ke durƙushe idan ana so.
Don shirya sashi na biyu na yanayin rashin sanyi na farko, zaku buƙaci irin waɗannan samfuran:
- guda biyu dankalin turawa;
- kwai ɗaya;
- biyu daga sabo yankakken;
- babban tarin dill;
- wani yanki na faski;
- kefir mai-kitse (0.5 l);
- tsarkakakken ruwa ko ruwan ma'adinai (1 l);
- gishirin.
Boiled dankali, yankakken qwai, peeled cucumbers rub a kan m grater. Haɗe-haɗe an haɗu a cikin akwati da ta dace, an ƙara ganye mai ganye.
An shirya sashin ruwan ruwa ta hanyar haɗar kefir da ruwa (1: 2) tare da ƙari na gishiri. Don yaji, zaku iya girki ɗan ƙaramin radish a cikin kwano tare da miya. Zai sa ɗanɗano ya zama mafi ban sha'awa, baƙon abu, cike. Ba a hana ƙarin mustard a ƙwanƙamar cokali ba.
Don shirya ainihin naman kaza okroshka, kuna buƙatar tattara abubuwan da aka haɗa:
- 200-300 g na namomin kaza mai gishiri;
- 100 g albasa (kore);
- kwai ɗaya;
- biyu daga sabo yankakken;
- matasa dankali biyu;
- wani gungu na dill;
- 1 lita na kvass;
- gishirin.
Namomin kaza ya kamata a wanke shi sosai a ƙarƙashin famfo, a saka tawul ɗin takarda mai kauri. Bayan sun bushe, yanke su a kananan guda. Kwasfa, kwantar da ko a yanka da cucumbers da wuka. Dankali da aka saka an yi ruwan sanyi, an yanyanka, a yanka a cikin cubes. Duk abubuwan da aka gyara ya kamata a haɗu da kyau a cikin akwati.
An yanke kwai mai wuya-gauraye, hade da yankakken ganye. Cakuda da aka shirya a gaba an shimfiɗa shi a kan farantin kayan abinci mai zurfi, kwai tare da albasa, an sanya dill a saman kuma zuba shi duka tare da kvass mai sanyi. Salt dandana.
Manuniyar Glycemic
Duk abubuwan da aka haɗa cikin girke-girke na miya suna da ƙarancin GI. Sabili da haka, okroshka dafa shi bisa ga tsarin girke-girke na gargajiya ko na abinci bisa ga duk ka'idodi ba zai haifar da tsalle cikin sukari ba.Amma har yanzu akwai wasu samfura guda biyu a ciki wanda ya kamata ku kula da: kvass, dankali.
Idan GI na gargajiya ya kasance raka'a 30, to, glycemic index na okroshka akan kvass zai zama dan kadan mafi girma.
Ba shi yiwuwa a faɗi ainihin ƙididdigar glycemic index na kvass, amma ta hanyar dafa abinci da dabi'un ta yana da hanyoyi da yawa masu kama da giya, wanda GI ɗinsa ya kai 100 - 110. Amma, da gaskiyar cewa taro na carbohydrates a cikin kvass wanda aka yi da fructose maimakon sukari da hatsin rai, kadan, amfaninsa a cikin ƙananan kima ba ya shafar cutar glycemia.
Ganin abin da ke sama, yana da kyau a bambanta kayan miya, yin amfani da wannan dalili ba kvass kawai ba, har ma da kefir, whey tare da kirim mai tsami. Wannan zai taimaka ba kawai rage haɗarin tsalle a cikin glucose na plasma ba, har ma ya faɗaɗa menu na mai ciwon sukari. Saboda haka, canza tashoshin gas daban-daban suna da fa'idodi da yawa lokaci guda.
Dankali tana nufin kayan lambu tare da matsakaicin GI, saboda haka ba a ke so a zalunci mai haƙuri da ciwon sukari.
Kada ku yanke fiye da ƙananan dankali biyu a cikin miya, amma a matsayin gwaji zaku iya gwada maye gurbin tubers sitaci tare da kayan haɗin kai mai cikakken kariya - wake. Tana da ƙarancin GI, saboda haka za'a iya ƙara lafiya cikin miya mai sanyi.
Gididdigar glycemic na namomin kaza ma mara nauyi, don haka wani sabon abu okroshka tare da su a cikin abun da ke ciki shine gaba ɗaya mai lafiya ga jikin mutumin da ke fama da ciwon sukari.
Bidiyo mai amfani
Wasu ma'aurata biyu na girke-girke na miya mai ciwon sukari a cikin bidiyo:
Ta tattara duka abubuwan da muka ambata, zamu iya yanke hukuncin cewa mutanen da ke da ciwon sukari na nau'ikan guda biyu ana basu damar cin abincin soyayyen lokacin bazara wanda aka dafa bisa ga al'ada da kuma wasu girke-girke na al'ada. Okroshka zai zama ba kawai amintacce ba, har ma da abinci mai lafiyayyen abinci don jikin mara lafiya, idan ba ya ƙunshi abubuwan da aka haramta, kuma dukkanin abubuwan da ke jikinsa sabo ne kuma masu inganci.
