Cutar sankarau da kuma yawan kiba: dangantakar da hanyoyin maganin

'Yan kadan suna zargin cewa nau'in ciwon sukari na 2 da kiba suna da alaƙa da ke tattare da cututtukan cututtukan cututtukan da ake iya samowa ne ga yawancin masana ilimin ilimin endocrinologists.

Sau da yawa, na ƙarshen suna da cin zarafin jure abincin da ke dauke da carbohydrate. Mutane ne masu yawan kiba koda yaushe suna fama da wannan cutar.

To me yasa suke da kiba? A ƙasa za mu bincika daki-daki manyan hanyoyin dangantakar waɗannan jihohi.

Kiba da ciwon sukari: shin akwai haɗin haɗi?

Yawancin bincike da masana kimiyya suka gudanar ya nuna cewa mutane masu kiba da masu ciwon sukari na 2 suna da abubuwan gado kawai.

Wannan shi ne saboda gaskiyar cewa ɗan yaron zai iya gādo daga mahaifansa abin da ke haɗaka don tara nauyin jiki fiye da kima.

Jikin mutanen da ke da haɗari ga kiba yana adana ƙarin carbohydrates a lokacin da suka shiga cikin adadin mai ban sha'awa. Abin da ya sa a lokaci guda matakan sukarin jini ya tashi. A saboda wannan dalili, ana la'akari da jihohin da ke da alaƙa.

Bugu da kari, mafi girman yawan kitse na subcutaneous, mafi girman karfin jinkirin tsarin jikin kwayar halittar mutum zuwa cikin kwayar halittar jiki (insulin). Ta wata ma'ana, sashin da ke samar da wannan sinadarin ya fara aiki a yanayin habbaka sannan kuma ya samar da shi sosai.

Mai kitse mai mara fata

Wucewar insulin daga baya ya haifar da gaskiyar cewa koda kitse mai karko ya fara tarawa a jikin mutum.Bugu da kari, kwayoyin halittun da basa so suna haifar da karancin serotonin a cikin jini. Kuma shi, kamar yadda ka sani, shine hormone farin ciki.

Wannan halin daga baya yana haifar da jin daɗi, rashin jin daɗi da kuma yunwar da ba za a iya samu ba. A wannan yanayin, yawan amfani da carbohydrates na dan lokaci ya kange wannan yanayin. Mahimmanci ga hormone na farji yana raguwa kaɗan, wanda ke kara yiwuwar kamuwa da ciwon sukari na 2.

Me yasa nauyin kiba ya bayyana?

Baya ga ƙwayoyin cuta, abubuwan da ke ƙasa na iya zama alhakin bayyanar nauyin nauyi:

• salon rayuwa mai rauni (rashin motsa jiki);
• abinci mara kyau, wanda ya danganci yunwar, sakamakon wanda, bayan kammala shi, mutum ya fara ba da mahimmanci don ɗaukar duk abin da ke cikin firiji;
• babban sukari
• gurbataccen aikin thyroid;
• rashin daidaituwar abinci;
• karancin bacci da matsalar bacci;
• hali na danniya da damuwa;
• hali mara tsayayye yayin yanayin damuwa;
• cin abinci na yau da kullun na wasu magungunan psychotropic.

Tsarin kwayoyin halitta

Yawancin nauyi, da karin matsaloli.

Kamar yadda kuka sani, gado yana da babban tasiri akan bayyanar ƙarin fam a cikin kugu.

Kuma ba batun kyakkyawa bane kwata-kwata: kiba yana iya tayar da bayyanar da yawan cututtuka, gami da cutar sankarar mama. Mutumin yana da kwayoyin halittu da yawa waɗanda ke amsa karuwar nauyi.

Cututtukan Endocrine

Yan kadan sun san cewa matsalolin thyroid na iya haifar da kiba. Bugu da ƙari, ciwon sukari sakamako ne saboda kiba, wanda ya ba da shawara cewa cin zarafin tsarin endocrine na iya haifar da bayyanar nauyin wuce kima.

Babban Carbohydrate Cin abinci

Tare da nau'in ciwon sukari na 2, mutane a zahiri suna rayuwa tare da yawan sukari a cikin jini.

Kiba yana bayyana ne saboda mutum ya saba cin abincin da ke dauke da carbohydrate.

Sakamakon yawan wuce gona da iri, dogaro ga waɗannan abubuwan ya bayyana.

Rashin aikin motsa jiki

Idan mutum ma'aikaci ne na ofishin, to aikinsa na kwance yana iya wasa da wariyar mugunta tare da shi: a sakamakon haka, ƙarin santimita a hankali zai fara bayyana akan kwatangwalo da kugu, wanda daga baya zai juya zuwa kilo.

Abubuwan da ke haifar da ƙwaƙwalwar ƙwaƙwalwa

Kiba mai yawa, da kuma nau'in ciwon sukari na 1, yakan faru ne a cikin mutanen da ke fama da rauni.

A matsayinka na mai mulkin, rashin ingantacciyar motsin zuciyar mutum ne wanda ke tsokanar sa yawan kayan nauyi.

Amma abubuwan da ke haifar da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta suna kwance cikin rashin jin daɗi da rashin kariya.

Amma bayyanar nau'in ciwon sukari na 2 ana haifar dashi ta hanyar damuwa da tsoro. Jin daɗin rayuwa mai dorewa yana fara farawa a cikin jiki tsawon lokaci. Abin da ya sa, daga baya, ya juya zuwa wani rashin lafiya na hypoglycemic.

Binciko

Don kasancewarsa daidai, ya kamata a bi abinci na musamman don kwanaki da yawa.

Matakan ganewar asali ya kunshi wadannan matakai:

1. gano rabo daga mai da kasusuwa na tsoka, haka kuma yawan ruwa a jikin mutum;
2. lissafin rabo daga kugu zuwa wata mai kama da mai nuna kwatangwalo;
3. lissafin nauyin jiki. Yana da mahimmanci a ƙayyade BMI ta amfani da tsari na musamman;
4. bayan wannan, yana da mahimmanci don shawo kan duban dan tayi da MRI;
5. yanke shawara na cholesterol, fats, glucose jini da kuma hormones a cikin jiki.

Digiri

A halin yanzu, akwai matakai uku na kiba:

1. na farko. BMI na mutum yayi matukar girma kuma yana kama daga 30 zuwa 34.8. Wannan matakin kiba ba shi da haɗari. Amma, duk da haka, kuna buƙatar tuntuɓi ƙwararru;
2. na biyu. BMI - 35 - 39.8. Jin raɗaɗin bayyana, nauyin akan kashin yana ƙaruwa;
3. na uku. BMI - 40. Akwai matsaloli tare da aikin zuciya da jijiyoyin jini. Bugu da kari, likitoci sun gano wasu matsaloli.

Yadda za a bi da kiba tare da ciwon sukari

Don cire wuce haddi mai yawa, cikakkiyar magani wajibi ne:

1. na kwayoyi na rayuwa. Waɗannan sun haɗa da Reduxin, Xenical, Orsoten;
2. babban sukari da kuma kiba mai yawa. A wannan yanayin, abincin Atkins cikakke ne. Wajibi ne a bar sauki carbohydrates;
3. aiki na jiki. Kuna buƙatar motsawa da ƙari, yi wasanni;
4. shiga tsakani. Don lura da kiba, bariatria ya dace;
5. sauran jiyya. Yana da matukar muhimmanci a nemi likita mai warkarwa wanda zai taimaka wajen kawar da halayen rashin abinci.

Tsarin menu na kwanaki 7

Kwana 1:

• karin kumallo - dankali da aka dafa, kwasfa, salatin, kofi ba tare da sukari ba;
• abincin rana - miyan kayan lambu;
• yamma shayi - berries;
• abincin dare - kwai, nama, shayi.

Kwana 2:

• karin kumallo na farko - kefir, 100 g na naman sa;
• karin kumallo na biyu - apple, kwai;
• abincin rana - borsch;
• yamma shayi - apple;
• abincin dare - kaza, salatin.

Kwana 3:

• karin kumallo - kefir, nama;
• abincin rana - borsch;
• abincin dare - 100 g kaji, shayi ba tare da sukari ba.

Ragowar kwanakin da kuke buƙatar maimaita menu na baya.

Shin zai yuwu ayi yin azumin na masu ciwon suga?

Masana ilimin dabbobi ba su bada shawarar hana tsangwama a abinci ko ma hana abinci ba. Ba shi yiwuwa a hango ko hasashen yadda jiki zai amsa irin waɗannan canje-canje.

Bidiyo masu alaƙa

Me yasa kuke buƙatar yaƙi da kiba tare da ciwon sukari? Amsoshin a cikin bidiyon:

Kiba kiba matsala ce da ke bukatar magance ta kai tsaye. Musamman idan ya tsokani bayyanar ciwon sukari. Yana da mahimmanci a tuntuɓi kwararru domin su tsara madaidaiciyar magani mai lafiya.