Babban matakan glycemia koyaushe suna da mummunan tasiri akan yanayin jikin mutum. Yana faruwa cewa glucose yakan tashi da safe, kuma yana daidaita ta lokacin abincin rana.
Wannan na iya nuna farkon ci gaban endocrinological pathologies.
Game da yadda ake rage sukari safe, labarin zai faɗi.
Me yakamata mutum mai lafiya ya samu sukari da safe?
Sugar a cikin jini yana narkar da glucose a cikin jini wanda yake gudana ta cikin jini.
An yi imani cewa matakin al'ada na glycemia yana cikin kewayon daga 3.3 zuwa 5.5 mmol / l (don ƙwaƙwalwar ƙwaƙwalwa) kuma daga 3.5 zuwa 6.2 (don venous). Amma wannan alamar tana shafar shekarun mutumin.
Don haka a cikin jarirai da jarirai, abun da ke cikin glucose yakamata ya kasance 2.8-4.4 mmol / L. A cikin yara daga shekara guda zuwa shekaru 14, ma'aunin shine 3.3-5.5 mmol / L. Daga shekaru 14, sukari a cikin mutum mai lafiya shine 3.5-5.5 mmol / L. A kan matsakaita, gwajin jinin jinin haila ya nuna 4.2-4.6 mmol / L.
Idan mutum ya ci abinci mai yawa na carbohydrates mai sauri a maraice, da safe sukari zai iya tashi zuwa 6.6-6.9 mmol / l. Imar da ke sama da 7 mmol / L ta kasance misali ga mutanen da ke fama da ciwon sukari.
Idan gwajin jini tare da glucometer da safe ya nuna ƙima ko ƙima, kuna buƙatar ƙaddamar da wani yanki na plasma don bincike ga dakin gwaje-gwaje (na'urar lantarki a wasu lokuta tana ba da sakamakon karya saboda abubuwan gwaji na lalacewa).
Me yasa mutum ya yawaita sukari da safe?
Da safe, ba tsofaffi kawai ba, har ma da matasa maza da mata, yara sun koka game da yawan sukari. Dalilin haka shine rashin lafiyar da ke tattare da rashin abinci mai gina jiki.
Isticsididdiga sun nuna cewa a cikin ƙarni na baya, yawan cin abinci mai narkewa a cikin mutane ya ninka sau 22. Adadin abincin da ya saba da shi ya karu a cikin abincin.
Tun daga ƙuruciya, an haɓaka al'ada don cin abinci mai sauri, da wuri, kwakwalwan kwamfuta, shan ruwan daɗi mai ban sha'awa. Irin waɗannan abinci suna haɓaka cholesterol kuma suna ba da gudummawa ga tarin kitse a jiki. Wannan ya keta metabolism, mara kyau yana tasiri aikin pancreas. A cikin kiba, yawan saurin glucose yana yawan faruwa.
Mutane da yawa suna tunanin cewa sukari ya wuce al'ada da safe - wannan shine dalilin cin abincin dare mai ban sha'awa ko kuma abun ciye-ciye na farin ciki kafin lokacin bacci. Amma mafi yawancin lokuta, hormones (insulin da adrenaline) suna shafar glycemia. Don haka, tare da ƙwayar cuta ta hanji, ƙwayar insulin yana raguwa.
Wannan yana haifar da gaskiyar cewa ba a sarrafa sukari kuma yana tarawa cikin ƙwayar. A karkashin yanayin damuwa, ana fara samarda adrenaline aiki a cikin jiki, wanda ke hana haɓakar hormones ta hanyar kumburi.
Sanadin manyan sukari da safe na iya zama:
- sanyin safiyar asuba. Tare da wannan sabon abu, da safe, abubuwa na musamman waɗanda ke sakin carbohydrates suna fara aiki sosai a cikin jikin mutum. Latterarshe suna nan da nan raba kuma su shiga cikin jini. Irin wannan ciwo na iya faruwa kuma ya wuce kansa. Amma wani lokacin yakan ci gaba sosai. Sannan ba tare da taimakon likita ba zai iya yi;
- cutar ta somoji. Tare da wannan sabon abu, yawan sukari yana raguwa da daddare. Saboda wannan, jikin yana fara jujjuyawa cikin tsofaffin abubuwan da ke ciki. Wannan yana haifar da rushewar carbohydrates da aka adana da kuma ƙara yawan glucose da safe. Don gano ciwo na Somoji, kuna buƙatar duba glycemia da uku da safe. Idan kuwa alamarin yayi ƙasa, kuma da safe ya zama ya fi yadda yake al'ada, to wannan cutar tana faruwa. Yawancin lokaci yakan kan bunkasa idan mutum ya kwana yana jin yunwa.
Daga cikin abubuwanda ke haifar da yawan sukari a safiyar sune:
- cututtukan cututtuka;
- ciwon sukari na nau'i na biyu;
- shan wasu magunguna;
- ciki
- maganin tsufa na yau da kullun;
- maganin ciwon huhu
- halittar jini.
A kowane hali, tare da sukari da safe sama da al'ada, yana da daraja a bincika tare da tuntuɓar mahaɗa na endocrinologist.
Alamu
A cikin mutumin da sukarinsa safe yana daidaitacce a kan alama ta al'ada, ana ganin alamun bayyanannu:
- nutsuwa
- Dizziness
- migraine
- gajiya
- asarar nauyi
- ƙagewar ƙafa;
- kumburi kafafu;
- rauni rauni warkar;
- karancin gani.
Idan irin waɗannan bayyanar cututtuka sun bayyana, yakamata ku duba taro na ƙwayar glycemia tare da tonometer ko ba da gudummawar jini don bincike ga ɗakin bincike na musamman.
Yadda za a rage sukarin safe da safe?
Idan glucose yana ƙaruwa koyaushe da safe, alamun mara kyau na hyperglycemia sun bayyana, to dole ne a ɗauki matakan don rage sukari mai.
Ana iya cimma wannan ta hanyar shan wasu magunguna, abinci, motsa jiki, girke-girke na gargajiya. Wani lokaci ana iya samun nasara ta hanyar haɗa waɗannan hanyoyin.
Amfani da magunguna
Lokacin da farji ya kasa jure nauyin, sai ya fara samar da karancin insulin, to likitan na iya tsara magunguna.
An rarraba magunguna zuwa kungiyoyi da yawa:
- kwayoyin hana daukar ciki. Waɗannan su ne masu ciwon sukari, Maninil, Novonorm, Amarin. Zai iya haifar da ƙwanƙwasa jini;
- insulin damar kara inganta kayan aiki. Wannan rukuni ya hada da Glucofage, Aktos, Metformin da Siofor. Kada ku tsokani harin hypoglycemic. An wajabta su don marasa lafiya da ciwon sukari na nau'i na biyu (musamman tare da kiba). Zai yiwu a haɗe shi da kwayoyi na rukunin farko;
- magunguna waɗanda ke rage shaƙar carbohydrates a cikin hanji. Mafi kyawun magani a cikin wannan rukuni shine Glucobay. Amma haramun ne a yi amfani da shi yayin daukar nauyin da shayar da jariri, tare da zuciya, koda ko gazawar hanta.
Yin amfani da hanyoyin mutane
Idan sukari da safe yana ƙara dan kadan, zaku iya gwada dawo da shi magungunan gargajiya na yau da kullun.
Girke-girke masu zuwa suna da inganci:
- leavesauki ganyayyaki na wake, ganye na furannin fure, ciyawa ko tsaba mai guda a cikin adadin. Zuba tablespoon na cakuda ta ruwan zãfi kuma tafasa don 'yan mintina kaɗan. Bayan sanyaya, zuriya kuma ku sha na uku na gilashi mintina 25 kafin karin kumallo, abincin rana da abincin dare. Wani lokaci flaxseed yana ƙara a cikin broth. Yana rage cholesterol kuma yana inganta aikin jijiyoyin jiki;
- zuba teaspoon na chicory foda tare da gilashin ruwan zãfi kuma nace don rabin sa'a. Sha broth maimakon shayi. Chicory yana hana ci gaban ciwon sukari, yana taimakawa tare da atherosclerosis, hauhawar jini da damuwa;
- jiƙa biyu tablespoons na fenugreek tsaba a gilashin ruwa na dare. Da safe, zuriya kuma ku sha jiko kafin karin kumallo;
- sara irin goro ganye. Zuba tablespoon na 300 ml na ruwan zãfi. Bayan minti 50, iri da sha 120 ml kafin manyan abinci;
- lemun tsami fure, fure kwatangwalo, ciyawar hawthorn da ganyayyaki currant an cakuda su daidai gwargwado. Zuba tablespoon tare da gilashin ruwan zãfi. Sha maimakon shayi.
Abincin far
Ba tare da rage cin abinci ba, ba shi yiwuwa a cimma ingantaccen daidaituwar sukari safe. Abincin abinci mai gina jiki yana da tasiri mai yawa akan nauyin jiki da aikin motsa jiki. Yawancin lokaci, likitoci suna ba da shawarar cewa marasa lafiya suna bin lambar tebur 9, wanda ke inganta tsarin narkewar abinci mai narkewa da narkewa.
Ka'idodin abinci mai dacewa:
- maye gurbin sukari tare da xylitol ko sorbitol;
- ci abinci kaɗan.
- hutu tsakanin abinci ya zama bai wuce awa uku ba;
- ba fifiko ga dafaffen, stewed, dafaffen abinci.
- lokaci na ƙarshe don cin 'yan sa'o'i kaɗan kafin lokacin kwanciya;
- cinye har zuwa lita biyu na ruwa;
- watsi da sauƙi carbohydrates;
- iyakance gishiri a cikin abincin;
- Kada ku sha barasa;
- hana yunwa.
Abincin masu zuwa abinci ne masu ƙoshin insulin:
- Urushalima artichoke (20%);
- tafarnuwa (15%);
- albasa (10%);
- scorzoner (10%);
- leeks (10%).
Rage motsa jiki
Za'a iya rage yawan glucose ta hanyar motsa jiki. Mai zuwa abubuwa masu inganci ne:
- turawa;
- azuzuwan tare da mai faɗaɗa;
- tsere a cikin sabon iska;
- dagawa kilogram dumbbells zuwa garesu da sama;
- latsa bugawa;
- tsallake;
- hawan keke.
Yayin aiki na jiki, jiki yana buƙatar ƙarin makamashi, wanda ya fara karɓa daga glucose. Yawancin mutane sun kammala darasi, yawan sukari zai ragu.
Bidiyo mai amfani
Game da yadda ake sauri saukar da sukari na jini a gida, a cikin bidiyon:
Don haka, babban sukari da safe yana faruwa lokacin jujjuya maraice ko kuma matsaloli tare da farji. Don daidaita matakan glycemia, ya kamata kuyi daidai da abinci mai kyau, motsa jiki.
Hakanan zaka iya amfani da girke-girke na maganin gargajiya. Idan ba a cimma sakamako da ake so ba, to likita ya tsara magungunan antipyretic.
