Cutar sankara (mellitus) cuta ce da ke buƙatar haɓaka hanyar hauka. A saboda wannan dalili shine tausa shine muhimmin sashi kuma mai mahimmanci.
Hanyar tana taimakawa wajen kara sautin jijiyoyin jiki, inganta hawan jini a cikin gabar jiki, shakata jiki, tsaida metabolism, kawar da ciwo, da kuma hana sa karin fam.
Bugu da ƙari, tausa na yau da kullun don ciwon sukari shine kyakkyawan rigakafin yawancin rikitarwarsa.
Amfanin da tasiri na tausa don kamuwa da cutar sankarar mahaifa 1 da 2
Rashin narkewar yanayin motsa jiki shine ɗayan manyan abubuwan da ke haifar da ci gaba da ciwon sukari.
Don daidaita shi, ana ba da shawarar marasa lafiya don yin motsa jiki a kai a kai.
Hakanan wajibi ne don aiwatar da tsari na musamman, daga cikin abin da ya kamata a fifita tausa.
Abubuwan da ke haifar da wannan cuta yawanci matsaloli ne tare da ƙananan ƙarshen, wannan yana faruwa duka dangane da nau'in cutar ta farko da ta biyu. Tausa kafa zai zama kyakkyawan tsari na jiyya, kamar yadda ba za a iya rage yin rigakafin tasiri ba.
Massage amfanin:
- shakatawa, da kuma ingantaccen ƙwayar tsoka zai taimaka matuka wajen sauƙaƙa sauƙaƙawa tare da kowane aiki na zahiri da masu ciwon sukari suka tsara;
- haɓaka wurare dabam dabam na jini a cikin gabar jiki, inda tasoshin ke shan wahala mafi yawa daga marasa lafiya;
- increasedarin metabolism zai taimaka wajen daidaita shanyewar glucose;
- sabuntawar jijiyoyin jijiya. Musamman ga masu ciwon sukari, waɗannan hanyoyin suna da mahimmanci, tunda tare da taimakonsu akwai raguwar sukari, kuma ƙarshen jijiyoyin ba za a lalata ba;
- ƙona kitse;
- rigakafin cututtuka na tsarin musculoskeletal.
Iri jiyya tausa
Ana amfani da hanyoyin tausa da yawa don masu ciwon sukari:
- na gida. Wannan hanya an yi shi ne don ragewa ko kawar da ciwo gaba ɗaya cikin ƙoshin laushi na hannaye da kafafu, haɗin gwiwa, sacro-lumbar. Dole ne a aiwatar da wannan hanyar kowace rana tsawon mintuna 15;
- na kowa. Hanyar tana nufin taimakawa mutane waɗanda ke da matsala tare da wuce kima. Ana bada shawara a hada shi tare da tausa gida. Tsawon lokaci shine minti 40 sau ɗaya a kowace kwana uku;
- ma'ana. An ba da shawarar yin kullun don makonni biyu. Amma a lokaci guda, mai haƙuri zai buƙaci sanya idanu kan matakin sukari a cikin fitsari;
- tausawa kai tsaye. Ana iya yin wannan hanyar a gida. Ya dogara ne akan sikari da bugi wasu wurare domin abubuwan da ke gina jiki su samu shiga sashen dama na jiki.
Kayan Fasaha
A lokacin tausa, ana iya amfani da dabaru da yawa, kuma ana amfani dasu duka daban daban kuma a hade:
- bugawa. Anyi amfani da shi sosai a cikin dukkan nau'ikan hanyoyin tausa. Ana aiwatar da hukuncin kisa ta hanyar zana hannayen a fatar mai haƙuri tare da matsanancin matsin lamba. Dole ne a aiwatar da abubuwa don kada wrinkles yayi tsari. Wannan dabarar tana da tasirin gaske akan aikin glandon sebaceous da gumi, yana tabbatar da tafiyar jini, yana inganta shakatar tsoka;
- karin. Wannan tsari ya ƙunshi aiwatar da rawar jiki ta amfani da gefan dabino, dunkulallen hannu ko yatsunsu a farfajiyar.
- nika. Wajibi ne a yi ta latsa maɗaukakin sassan jikin mai haƙuri tare da hannayensa, kuma a lokaci guda don aiwatar da fitowar kusa da ƙashin da ke ciki ta fuskoki daban-daban. Amfani da wannan dabarar, daidaituwa na metabolism a cikin jiki yana faruwa, da kuma hanyoyin ci gaba mai kumburi suna warwarewa;
- durkusawa. Ana aiwatar da wannan tsari tare da taimakon hannu a kame ƙashin tsoka, bayan haka dole ne a ɗaga shi sama da matsi, sannan a sake shi. Hanyar tana haifar da sakamako na tonic, yana inganta resorption na kumburi kuma yana ƙarfafa aikin tsoka. Dole ne a tuna cewa wannan aikin ana iya yin shi kawai bayan bugun jini da shafa;
- rawar jiki. Kashewa ya dogara ne akan ƙirƙirar girgiza nama, wanda, bi da bi, shimfidawa ko'ina cikin jikin mai haƙuri. Mai ilimin tausawa na iya shafar fatar mai haƙuri tare da tukwicin yatsunsa, dunkulallen hannu, duka dabino ko bayan goga. Wannan dabarar tana taimakawa kawar da tashin hankali na tsoka, inganta motsi na gidajen abinci, jijiyoyi da tsokoki;
- sara. Kafin fara wannan dabarar, tabbatar cewa mai haƙuri kamar nutsuwa ne sosai. Wannan ya zama dole saboda lokacin tausa babu ciwo ko rashin jin daɗi. Ana amfani da busawa a cikin yanki ta gefuna na dabino.
Karasawar Kafewar
Game da ciwon sukari mellitus, ƙwararru a fagen magani suna ba da shawarar yin tausa na yau da kullun.
A wannan yanayin, yana da buqatar yin la’akari da duk hanyoyin da za a iya amfani da su, tunda ba za a iya yin amfani da tsarin don tsananin ciwon kirji ba, kuma dole ne a aiwatar da tausa da hankali, kuma idan ji na gajiya ya faru, ya kamata a soke hanyar. Babban ƙari shine cewa zaka iya yi da kanka.
Massage yatsunsu da yatsun kafa
Don ƙirƙirar tasirin shakatawa, mai haƙuri dole ne ya ɗauki wanka mai tsarkakewa kafin fara aikin.
Wannan matakin zai shirya fatar, jijiyoyi da gidajen abinci don ƙarin tasirin su. Ya kamata a yi amfani da ruwa ba ƙasa da zazzabi ɗakin ba.
Kuma masseur, bi da bi, dole ne ya bi da hannaye tare da talcum foda don kauce wa rauni da cimma iyakar kyalli. Tausa kafa yana farawa daga bugun kafa da kuma gwiwoyin saman kafa. Ya kamata ku fara da haɗin gwiwa, sannan ku tafi gwiwa.
Abu na gaba, kuna buƙatar bugun 'yan maruƙansu tare da ƙarin “matsowa”. Sa'an nan kuma za ku iya sake fara man shafawa a gwiwa, yin motsi da'irori. Sannan kana buƙatar hawa saman cinya zuwa makwancin gwaiwa.
Massage ƙafa a cikin marasa lafiya da ciwon sukari mellitus an yi shi kamar haka: gwani ya fara shafa yatsunsu, yayin da da hannu ɗaya ya riƙe ƙafa, ɗayan kuma yana aiki da shafa kowane yatsun bi da bi.
Bayan aiwatar da waɗannan matakan, mai ilimin tauhidi yana tausa da sararin interdigital.
Kashin diddige yawanci ana shafawa da babban yatsa, amma kuma kuna iya tsunkule shi. Irin wannan motsi dole ne a yi tare da jijiyoyin Achilles. Bugu da ƙari, ƙwararren likita zai buƙaci ya matsa zuwa 'yan maruƙa kuma kada ku manta da su taɓa bayan ƙafafun.
Massagers na kafafu
Mutanen da aka gano tare da cutar sukari mellitus sun fi jin zafi da gajiya a kafafu. Suna buƙatar ƙarin kulawa, wanda massagers na musamman na iya taimaka musu da.
Massagers ba zai iya kawar da ciwo kawai ba, har ma ya zama kariya da lura da cututtuka daban-daban na ƙananan ƙarshen, kamar:
- varicose veins;
- runtse matakin matakin jini da jijiyoyin jini;
- edema;
- wasu cututtuka.
Akwai nau'ikan tausa iri iri:
- Massagers. Aiwatar da takamaiman ga ƙafafun.
- na'urori, tasirin wanda ake nufi da acupuncture maki na ƙafa.
- takalmin tausa. Irin waɗannan nau'ikan na'urar ne mai yawa wanda ya zama dole don nazarin ƙyallen ƙafafun ƙafafun zuwa maraƙin ƙwayoyin maraƙi.
Wani jiyya tausa don rikitar cututtukan ciwon sukari?
An ba da shawarar Massage don rikitarwa masu yawa na ciwon sukari. Ana amfani dashi ba kawai a gaban su ba, har ma don rigakafin:
- ƙafa mai ciwon sukari. Tare da wannan ilimin, amfani da tausa na gida wajibi ne, bai kamata ya wuce fiye da mintina 15 sau ɗaya a rana ba. Don haka, ana iya samun sakamako mai mahimmanci a cikin lura da cututtuka daban-daban, ciki har da kawar da matsalolin ƙafa a cikin ciwon sukari mellitus;
- amosanin gabbai. A wannan yanayin, wajibi ne don amfani da acupressure. Dole ne a aiwatar da wannan hanyar a kowace rana, daidaitaccen yanayin aikin magani bai wuce makonni biyu ba. Yin tausa wajibi ne don sauƙaƙa damuwa da kulawa kusan dukkanin cututtuka da rikice-rikice na ciwon sukari;
- babban matsin lamba. A wannan yanayin, ana ba da shawarar yin amfani da tausa baki ɗaya, saboda yana taimakawa rage karfin jini. Bayan aiwatar da hanyoyin tausa, mai haƙuri zai tsabtace jikin abubuwa masu lahani, haɓaka yanayi, da bacci zai daidaita. Zai isa zama sau 2-3 cikin kwanaki 7;
- kiba. Game da nauyin wuce kima, haka kuma game da cutar hawan jini, ana bada shawara don amfani da tausa gaba ɗaya. Yana taimakawa wajen tsabtace fata jikin sel wadanda suka mutu da rage kumburi. Ana ba da shawarar zaman 2-3 a mako.
Contraindications da Kariya
Duk da fa'idodi masu yawa na tausa, a wasu halaye ba za'a iya sanya shi ga masu ciwon sukari ba.
Ba a yarda a yi masaba tare da:
- mummunan siffofin ciwon sukari;
- kasancewar cutar ulcer, ko cutar mahaifa;
- malaise na gaba ɗaya (ba da shawarar ba);
- rikice-rikice masu cutar m rashin lafiya (ba da shawarar ba);
- cututtukan hakori.
Bidiyo masu alaƙa
Yaya za a yi tausa ƙafa don kamuwa da cuta? Tukwici a cikin bidiyo:
Massage ba kawai hanya ce mai daɗi da annashuwa ba, har ma da warkewa da maidowa. Yana taimakawa wajen kunna hanyoyin haɓakawa, haɓaka wurare dabam dabam na jini, yana sauƙaƙa ciwo lokacin tafiya kuma yana da sakamako masu kyau.
Bugu da kari, muhimmin abu shine rigakafin rikice-rikice masu ciwon sukari da daidaituwa tsakanin abubuwan motsa jiki a cikin jiki.
