Stevia wata itaciya ce ta musamman wacce ganye da ganyayenta suna da ɗanɗano mai ɗaci sau da yawa fiye da ɗacin sukari. Haɗin ɗanɗano na "ciyawar zuma" saboda abubuwan steviosides da na sake gina jiki - abubuwan da basu da alaƙa da carbohydrates kuma basu da adadin kuzari.
Saboda wannan, ana amfani da stevia sosai a cikin nau'in 2 na ciwon sukari da kiba azaman mai zaki na zahiri. Stevia babban zaɓi ne ga masu ƙoshin zahiri, saboda ba wai kawai rashin dacewar su ne da tasirin sakamako ba, har ma yana da tasirin warkewa cikin nau'in ciwon sukari na 2 da hauhawar jini.
Menene wannan shuka?
Stevia rebaudiana zuma ciyawa itace daji mai daɗaɗɗen daji tare da tsiro mai tsiro, dangin Asteraceae, wanda asters da sunflowers sun saba da kowa. Tsawon daji ya kai 45-120 cm, ya danganta da yanayin girma.
Asalinsu daga Kudancin da Amurka ta Tsakiya, ana shuka wannan tsiro don samar da fitowar ta stevioside duka a gida da kuma a gabashin Asiya (mafi girma dillalai na stevioside shine China), a cikin Isra'ila, da kuma a cikin yankunan kudanci na Tarayyar Rasha.
Kuna iya shuka stevia a gida a cikin tukwane na fure akan windowsill. Yana da unpretentious, ke tsiro da sauri, a sauƙaƙe yada by cuttings. Don lokacin bazara, zaku iya dasa ciyawar zuma a kan wani shiri na mutum, amma dole ne shuka ya kasance hunturu a cikin ɗakin dumi da haske. Zaka iya amfani da duka sabo da busasshen ganye da mai tushe a matsayin mai zaki.
Tarihin aikace-aikace
Malaman ofabi'a na musamman na stevia sune Americanan asalin Amurkawa ta Kudancin Amurka, waɗanda ke amfani da “ciyawar zuma” don ba da dandano mai kyau ga abubuwan sha, kazalika da tsire-tsire na magani - da ƙwannafi da alamun wasu cututtuka.
Bayan gano ƙasar Amurka, masanan kimiyyar Turai sun yi nazarin furannin ta, kuma a farkon karni na XVI, Steviaus na ɗan masanin kimiyar kimiyyar bogi ya bayyana shi kuma ya sanya shi.
A cikin shekarar 1931 Masanan kimiyyar Faransa sun fara nazarin hadadden sunadaran ganyen stevia, wanda ya hada da gungun glycosides, wadanda ake kira steviosides da refinadosides. Jin daɗin kowane ɗayan waɗannan glycosides ya ninka har sau goma na ƙoshin lafiya na sucrose, amma lokacin da aka cinye su, babu haɓakar yawan glucose a cikin jini, wanda yake da mahimmanci musamman ga marasa lafiya da ke ɗauke da ciwon sukari na 2 kuma suna fama da kiba.
Sha'awar stevia, a matsayin mai daɗin zaren halitta, ya tashi a tsakiyar karni na ashirin, lokacin da aka buga sakamakon binciken masu ba da fata na yau da kullun waɗanda aka gama dasu a wancan lokacin.
A matsayin madadin don kayan zaki masu guba, an gabatar da stevia. Countriesasashe da yawa a Gabashin Asiya sun ɗauki wannan ra'ayin kuma suka fara noma "ciyawa zuma" kuma suna amfani da steviazid sosai a cikin kayan abinci tun daga 70s na ƙarni na karshe.
A Japan, ana amfani da wannan zaren zaki na yau da kullun wajen samar da abin sha mai taushi, kayan kamshi, kuma ana sayar dashi a cikin zangon rarraba fiye da shekara 40. Rayuwar mutane a wannan kasar tana daga cikin mafi girman a duniya, kuma yawan masu kiba da ciwon sukari na daga cikin mafi karancin su.
Wannan kadai zai iya bautar, duk da cewa kai tsaye, a matsayin shaidar amfanin da stevia glycosides ke ci.
Zabi na masu zaki a cikin ciwon sukari
Cutar sukari mellitus ta faru ne ta hanyar cin zarafin metabolism. A cikin nau'in 1 na ciwon sukari, ƙwayar hormone ta daina samar da jikin mutum, ba tare da amfani da glucose ba zai yuwu. Ciwon sukari na 2 yana tasowa lokacin da aka samar da insulin a cikin wadataccen adadin, amma ƙirar jiki ba ta amsa masa ba, ba a amfani da glucose a yanayin da ya dace, kuma ana yawan karuwa matakin jininsa.
A nau'in ciwon sukari na 2, babban aikin shine kiyaye yawan glucose a cikin jini a matakin al'ada, tunda yawan sa yana haifar da hanyoyin cututtukan jini wanda daga karshe zai haifar da cututtukan jijiyoyin jini, jijiyoyi, haɗin gwiwa, kodan, da gabobin hangen nesa.
A cikin nau'in ciwon sukari na 2, shigowar sukari yana haifar da amsawa a cikin ƙwayoyin panc-sel na insulin na hormone don aiwatar da glucose da aka karɓa. Amma saboda rashin kyallen takarda zuwa wannan hormone, ba a amfani da glucose, matakinsa a cikin jini baya raguwa. Wannan yana haifar da sabon sakin insulin, wanda kuma ya zama ba shi da amfani.
Irin wannan aiki mai karfi na sel din ya lalata su lokaci bayan lokaci, kuma samarda insulin din yana raguwa har sai an daina shi gaba daya.
Abincin abinci na marasa lafiya da ke da nau'in ciwon sukari na 2 ya iyakance yawan amfani da abinci mai ɗauke da sukari. Tunda yana da wuya a cika tsauraran buƙatun wannan abincin saboda yanayin haƙƙin haƙori, ana amfani da samfuran glucose iri-iri a matsayin masu ɗanɗano. Idan ba tare da irin wannan maye gurbin sukari ba, da yawa daga cikin marasa lafiya za su iya fuskantar barazanar rashin kwanciyar hankali.
Daga cikin zaitun na zahiri a cikin abincin marasa lafiya da masu ciwon sukari na 2, ana amfani da abubuwa masu ɗanɗano mai daɗi, don aiki wanda ba a buƙatar insulin a cikin jikin mutum. Waɗannan su ne fructose, xylitol, sorbitol, kazalika da stevia glycosides.
Fructose yana kusa da nasara zuwa ƙimar adadin kuzari, babbar fa'idarsa ita ce kusan sau biyu kamar ƙoshin mai, kamar yadda ake gamsar da buƙatun Sweets da yake buƙata ƙasa da ƙasa. Xylitol yana da adadin kuzari daya bisa uku kasa da sucrose, da dandano mai ɗanɗano. Kalori calobitol shine kashi 50% na sukari.
Amma nau'in ciwon sukari na 2 a cikin mafi yawan lokuta ana haɗuwa da kiba, kuma ɗayan matakan da ke taimakawa dakatar da ci gaba da cutar har ma da juya shi shine asarar nauyi.
A wannan batun, stevia ba ta da alaƙa a tsakanin masu zahiri. Dadirsa sau 25-30 ya fi na sukari, kuma darajar caloric ɗin ta kusan babu komai. Bugu da ƙari, abubuwan da ke cikin stevia, ba wai kawai maye gurbin sukari a cikin abincin ba, har ma suna da sakamako mai warkewa akan aikin ƙwayar cuta, rage juriya na insulin, saukar karfin jini.
Wato, yin amfani da abubuwan zaki a kan stevia yana bawa mai haƙuri da masu cutar siga 2 type:
- Karka kauda kanka da abubuwan leken asiri, wanda da yawa yake daidai da kasancewa da yanayin halin halayyar mutane.
- Don kiyaye yawan glucose a cikin jini a matakin da aka yarda da shi.
- Godiya ga ƙirar kalori ta, baƙar stevia tana taimakawa rage yawan adadin kuzari da rasa nauyi. Wannan ingantacciyar ma'auni don magance cututtukan type 2, da babban ƙari cikin sharuddan dawo da jiki gaba ɗaya.
- Normalize hauhawar jini tare da hauhawar jini.
Baya ga shirye-shiryen stevia, masu zaren roba suma suna da abun cikin kalori. Amma yin amfani da su yana da alaƙa da haɗarin mummunan sakamako masu illa, a yayin gwaji na asibiti, an bayyana tasirin cutar yawancinsu. Saboda haka, ba za a iya kwatanta zahirin zaki da na stevia na halitta ba, wanda ya tabbatar da fa'idarsa ta shekaru da yawa na kwarewa.
Maganin cutar metabolism da Stevia
Nau'in cututtukan siga 2 na 2 wanda yawanci yakan shafi mutane fiye da shekaru 40 waɗanda suka fi nauyi. A matsayinka na mai mulkin, wannan cutar ba ta zo shi kadai ba, amma a cikin daidaituwa tare da sauran hanyoyin:
- Abun kiba, idan aka sanya wani bangare mai yawa na kitse a cikin mahaifa na ciki.
- Cutar hauhawar jijiyoyin jini (hawan jini).
- Farkon bayyanar cututtuka na cututtukan zuciya.
Masana kimiyya sun gano tsarin wannan hadewar a ƙarshen 80s na karni na 20. Wannan yanayin na rayuwa ana kiranta "matattarar mutuwa" (ciwon sukari, kiba, hauhawar jini da cututtukan zuciya da jijiyoyin jini). Babban dalilin bayyanar cututtukan metabolism shine salon rayuwa mara kyau.
A cikin ƙasashe masu tasowa, ciwo na rayuwa yana faruwa a kusan 30% na mutane masu shekaru 40-50, kuma a cikin 40% na mazauna sama da 50. Ana iya kiran wannan ciwo ɗaya daga cikin manyan matsalolin kiwon lafiya na bil'adama. Maganinta ya dogara ne da sanin mutane game da bukatar jagoranci rayuwa mai inganci.
Ofaya daga cikin ka'idodin abinci mai dacewa shine ƙuntatawa na amfani da carbohydrates "mai sauri". Masana kimiyya sun daɗe da fahimtar cewa sukari yana da lahani, cewa amfani da abinci tare da babban glycemic index shine ɗayan manyan abubuwan da ke haifar da ƙwarfin kiba, sankara, ciwon suga da rikitarwa. Amma, ko da sanin haɗarin sukari, ɗan adam ba zai iya ƙin yarda da jin dadi ba.
Masu sanya Stevia na tushen Stevia suna taimakawa wajen magance wannan matsalar. Suna ba ku damar cin abinci mai daɗi, ba kawai ba tare da cutar da lafiyar ku ba, har ma da dawo da metabolism, damuwa da yawan sukari mai yawa.
Amfani da kayan maye na tushen stevia a hade tare da yada sauran ka'idodi na ingantacciyar salon rayuwa yana taimakawa rage yaduwar cutar sanadiyyar cuta da kubutar da miliyoyin rayuka daga babban mai kisa a zamaninmu - "Mutu'a". Don tabbatar da daidai wannan bayanin, ya isa a tuna da misalin Japan, wanda ke yin amfani da steviazide azaman madadin sukari fiye da shekaru 40.
Sakin siffofin da aikace-aikace
Akwai wadatattun masu shaye na Stevia a cikin hanyar:
- Ruwan cire ruwa na stevia, wanda za'a iya ƙarawa don bayar da dandano mai daɗi ga abubuwan sha mai zafi da na sanyi, irin kek don yin burodi, kowane jita kafin da bayan zafin zafi. Lokacin amfani, yana da mahimmanci a lura da shawarar da aka bada shawarar, wanda aka lasafta cikin saukad.
- Kwayoyin ko foda dauke da stevioside. Yawancin lokaci, zaki da kwamfutar hannu ɗaya yana daidai da teaspoon na sukari ɗaya. Yana ɗaukar ɗan lokaci don narke abun zaki a cikin foda ko allunan, a wannan batun, cirewar ruwa ya fi dacewa don amfani.
- Abubuwan da aka bushe a dunƙule ko duka a cikin murƙushe. Ana amfani da wannan fom don kayan ado da infusions na ruwa. Mafi yawan lokuta, bushe stevia ganye suna brewed kamar shayi na yau da kullun, nace don aƙalla minti 10.
Ana samun yawancin abin sha da yawa a kan sayarwa wanda aka haɗa stevioside tare da ruwan 'ya'yan itace da kayan lambu. Lokacin sayen su, ana bada shawara don kula da jimlar adadin kuzari, wanda yake yawanci sosai wanda wannan yana kawar da duk fa'idodin amfani da stevia.
Shawarwarin da contraindications
Duk da duk amfani da kaddarorin stevia, ana yin amfani da shi fiye da kima. An bada shawara don iyakance yawan ci zuwa sau uku a rana a cikin sashi wanda aka nuna a cikin umarnin ko kan kunshin mai zaki.
Zai fi kyau a ɗauki kayan ɗanɗano da abin sha tare da stevia bayan cinye carbohydrates tare da ƙarancin glycemic index - kayan lambu, 'ya'yan itatuwa, hatsi da kayan gargajiya. A wannan yanayin, wani ɓangaren kwakwalwar da ke da alhakin satiation zai karɓi kashinsa na jinkirin carbohydrates kuma ba zai aika da siginar yunwa ba, "yaudarar" ta hanyar rashin amfani da carbohydrate na stevioside.
Saboda halayen rashin lafiyan da ake samu, mata masu juna biyu da masu shayarwa su guji stevia, ba a kuma ba da shi ga ƙananan yara ba. Mutanen da ke dauke da cututtukan gastrointestinal suna buƙatar tsara stevia tare da likitan su.
