Cutar sankarar mellitus cuta ce da aka gada ko kuma aka gada, wanda ya nuna ta ƙaruwa da sukarin jini sakamakon karancin insulin a cikin jiki. Game da kowane mutum na huɗu da ke fama da wannan cuta a matakin farko ba su ma san cewa ba shi da lafiya ba.
Rashin nauyi kwatsam na iya zama ɗayan alamun wannan cutar. Bari muyi ƙoƙarin gano dalilin da ke haifar da ciwon sukari mellitus rasa nauyi, da abin da za a yi a wannan yanayin.
Sanadin ciwon sukari
Abin da ya sa ciwon sukari ya bayyana zuwa ƙarshen ba a bayyane ba. Daga cikin abubuwanda ke haifar da faruwar hakan sune:
- Yawan kiba;
- Kashi
- Rashin abinci mai gina jiki;
- Inganta samfurin;
- Cututtuka da cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri.
- Halin damuwa;
- Shekaru.
Kwayar cutar
Yawan ci gaba da cutar na iya haifar da gazawar koda, bugun zuciya, makanta, da kuma cutar sankarar mahaifa wanda ke buƙatar kulawa da lafiyar gaggawa.
Don kauce wa wannan, dole ne ka nemi likita a kan kari idan kana da alamun cutar.
- M ƙishirwa;
- Ciwon mara
- Itching da raunin warkarwa mai tsawo;
- Urination akai-akai;
- Wahalar makanta;
- Rashin yunwa;
- Ingwanƙwasawa ko ƙulli a cikin hannaye da kafafu;
- Rashin nauyi kwatsam;
- Rashin ƙwaƙwalwar ajiya;
- Sarin acetone a bakin.
Me yasa ciwon sukari yana asara nauyi
Rage nauyi mai nauyi yana haifar da lalata jiki, ko cachexia, don haka yana da mahimmanci a fahimci dalilin da yasa mutane suke rasa nauyi tare da masu ciwon suga.
Lokacin cin abinci, carbohydrates suna shiga cikin jijiyoyin, sannan kuma su shiga cikin jini. Kwayar ta samar da sinadarin hormone, wanda ke taimaka musu su sha. Idan mummunan aiki ya faru a cikin jiki, ba a samar da insulin kaɗan ba, ana riƙe da carbohydrates a cikin jini, yana haifar da karuwa a cikin matakan sukari. Wannan yana haifar da asarar nauyi a cikin waɗannan halaye masu zuwa.
Jiki ya daina sanin sel da ke haifar da insulin. Akwai glucose mai yawa a jiki, amma ba za'a iya sha ba kuma ana fitar dashi cikin fitsari. Wannan shi ne na hali don nau'in ciwon sukari na 1. Mai haƙuri yana da damuwa, yana baƙin ciki, kullum yana jin yunwa, yana fama da ciwon kai.
Wani dalili kuma da ke sa masu ciwon sukari ke asara nauyi shine sakamakon karancin samarda insulin, sakamakon wanda jiki baya cinye glucose, kuma a maimakon haka, ana amfani da kitse da tsoka a matsayin hanyar samar da makamashi wanda yake dawo da matakan sukari a sel. Sakamakon ƙona mai mai aiki, nauyin jikin yana raguwa da ƙarfi. Wannan nauyi asara shine hali na ciwon sukari na 2.
Hadarin saurin asara mai nauyi
Rage nauyi mai nauyi ba shi da haɗari fiye da kiba. Mai haƙuri na iya haɓaka ci (cachexia), sakamakon haɗari wanda zai iya kasancewa:
- Cikakken ko gudawar atrophy na tsokoki na kafafu;
- Dystrophy nama mai narkewa;
- Ketoacidosis wani cin zarafi ne game da metabolism, wanda zai haifar da coma mai ciwon sukari.
Abinda yakamata ayi
Abu na farko da yakamata ayi shine ka nemi likita. Idan nauyi asara yana da alaƙa da yanayin tunanin mai haƙuri, to za a ba shi sahihiyar ƙwaƙwalwa-halayyar ƙwaƙwalwar halayyar ƙwaƙwalwa, magungunan ƙwayoyin cuta da abinci mai gina jiki mai yawa.
A wasu halaye, ana tura mai haƙuri cikin gaggawa zuwa ga abincin mai kalori mai yawa kuma ya haɗa da samfuran abincin da ke haɓaka haɓakar insulin (tafarnuwa, huɗar Brussels, man lilin, madarar akuya).
Abincin ya kamata ya ƙunshi carbohydrates 60%, 25% mai da furotin 15% (mata masu ciki har zuwa 20-25%). An biya kulawa ta musamman ga carbohydrates. Ya kamata a rarraba su a duk abinci tsawon rana. Mafi yawan adadin kuzari ana cin su da safe da kuma abincin rana. Abincin dare ya kamata asusu na kusan 10% na yawan adadin kuzari na yau da kullun.
Yadda ake samun nauyi a nau'in 1 na ciwon suga
Don dakatar da rasa nauyi, ya zama dole a tabbatar da yawan adadin kuzari a jiki. Dole ne a raba abincin yau da kullun zuwa sassa 6. Dole ne a haɗu da abinci na yau da kullum (karin kumallo, abincin rana, abincin rana da abincin dare), wanda ya ƙunshi 85-90% na yawan adadin kuzari na yau da kullun, wanda ya ƙunshi kashi 10-15% na abincin yau da kullun na abincin da ake ci.
Don ƙarin abun ciye-ciye, walnuts, tsaba, kabewa, almon ko wasu samfura waɗanda ke ɗauke da fatsun monounsaturated sun dace.
Waɗannan sun haɗa da samfuran masu zuwa:
- Miyar kayan lambu;
- Goat madara;
- Man zaren linzami;
- Naman soya;
- Cinnamon
- Kayan lambu;
- Kifi mara nauyi;
- Rye burodi (ba fiye da 200 g kowace rana).
Ya kamata a daidaita abinci mai gina jiki, ya wajaba a kula da madaidaitan rabo na furotin, fats da carbohydrates.
Yadda ake samun nauyi a nau'in ciwon suga 2
Don samun nauyi a cikin nau'in ciwon sukari na 2, ana kuma mai da hankali sosai ga abinci mai gina jiki. Tare da wannan nau'in cutar, kuna buƙatar sarrafa ci na carbohydrates a cikin jiki, zaɓi abinci tare da ƙarancin glycemic index. Lowerarancin shi ne, ƙarancin sukari zai zo tare da abinci kuma ƙananan zai kasance matakin sukari na jini.
Mafi yawan na kowa low glycemic index abinci:
- Kabeji
- Dankali
- Haske;
- Apples
- Bell barkono;
- Bishiyar asparagus
- Madara Skim;
- Walnuts;
- Legends;
- Perlovka;
- Yogurt mai ƙarancin mai ba tare da sukari da ƙari ba.
Kayayyakin Ciwan sukari
Idan kana buƙatar karin nauyi cikin gaggawa, dole ne mu manta cewa akwai duka samfuran samfuran da masu ciwon sukari bai kamata su ci ba, da yawa daga cikin marasa lafiya suna kan tebur tare da jerin samfuran cutarwa da masu amfani.
| Sunan samfurin | Nagari don amfani | Iyakance ko warewa daga abincin |
| Kifi da nama | Kifi mai kitse, kaji mai cin nama (nono), nama mai kitse (naman maroƙi, zomo) | Tsiran alade, sausages, sausages, naman alade, kifi mai ƙima da nama |
| Kayan abinci da kayan kwalliya | Gurasa tare da bran da hatsin rai sosai | Gurasar farin, Rolls, da wuri, kek, kukis |
| Sweets | Jelly 'ya'yan itace mousses | Ice cream alewa |
| Kayayyakin madara | Kefir mai-kitse, madara mai dafaffen madara, madara, Cuku Lafiya, suluguni mai gishiri-mai gishiri | Margarine, man shanu, yogurts tare da sukari da matsa, cakulan mai |
| Fresh, dafaffen kayan lambu ko gasa | Kabeji, broccoli, zucchini, eggplant, karas, tumatir, beets, duk kayan lambu tare da low glycemic index | Dankali, kayan lambu tare da sitaci mai yawa |
| Miyar | Miyar kayan lambu, soyayyen nama, kayan miya | Miyan miya a kan nama mai kitse, hodgepodge |
| Dabbobin | Buckwheat, oat, gero, sha'ir lu'ulu'u | Farar shinkafa, semolina |
| Sauye | Mustard, Manyan Kayan Tumatir | Ketchup, mayonnaise |
| 'Ya'yan itace | Ba ma ɗanɗano 'ya'yan itatuwa da berries tare da ƙarancin glycemic index | Inabi, Ayaba |
Hankali! A kowane hali ya kamata masu ciwon sukari su ci abinci mai sauri. Manta da pasties, burgers, karnuka masu zafi, soyayyen faranti da sauran abinci mara kyau. Su ne sanadin kiba, wanda a tsawon lokaci ya kan zama masu ciwon sukari na 2.
Wajibi ne a ware barasa daga abincin. Suna lalata jikin mutum, suna cire ruwa da abubuwan abinci daga jikin sa, wadanda basu riga sun isa ba.
Tare da rage yawan asarar nauyi da kuma cimma daidaito na dabi'unsa, ya zama dole a hankali a rage yawan cin abinci mai mai yawa.
Yanayin shan giya
Yin amfani da isasshen ruwan sha mai tsabta wajibi ne ga kowane mutum mai lafiya, kuma ga mutanen da ke fama da cutar sankara, musamman waɗanda suka yi nauyi, yana da matukar muhimmanci. Akalla lita 2 na ruwa ya kamata a bugu kowace rana. Ba a haɗa Compotes, miya, shayi, da sauran jita-jita a cikin wannan adadin ba.
Isasshen ruwan sha ya zama dole don dalilai masu zuwa:
- Saboda yawan urination, jiki yana asarar ruwa mai yawa, wadataccen abin da dole ne a sake cika shi akai.
- Isasshen ruwan sha na motsa farji.
- Ruwan ma'adinai ya ƙunshi potassium, magnesium da sodium, waɗanda ke haɓaka haɓakar insulin.
- Isasshen ruwan sha na haɓaka tafiyar matakai na rayuwa, yana taimakawa metabolism.
Wasanni
Motsa jiki ya zama dole har ma ga waɗanda ke fama da raunin nauyi. A lokacin motsa jiki, ana hanzarta tafiyar matakai na rayuwa, metabolism yana inganta, ci abinci yana inganta. Increasesarfi yana ƙara yawan ƙwayar tsoka, wanda ke taimakawa dawo da nauyin da ya ɓace.
Takaitawa
Bayan gano dalilin da yasa suke asarar nauyi tare da nau'in ciwon sukari na 2 na sukari da nau'in 1, muna iya yanke shawara cewa lokacin da alamun farko na cutar suka bayyana, gami da asarar nauyi kwatsam, yana da gaggawa don neman taimako daga ƙwararrun likita.
Duk da cewa mutane da yawa suna mutuwa daga wannan mummunan cuta da kuma rikice-rikice a cikin duniya kowace shekara, ana iya kuma yaƙin. Tare da kulawa da ta dace da abinci da aka zaɓa da kyau, masu ciwon sukari suna da damar da za su ji daɗi, su jagoranci rayuwa ta al'ada, aiki har ma da yin wasanni.
