Fa'idodi na ja da lemo mai tsami ne ga mutane talakawa da kwararru. Ana amfani da Cranberries azaman prophylactic da adjuvant a cikin cututtukan bidiyo da na hanji da na huda ciki.
Berries an tsince shi a ƙarshen kaka, riga bisa ga na farko frosts, kuma a hankali adana idan rashin lafiya. Amma shin cranberry yana da amfani ga ciwon sukari na 2? Bari muyi magana a cikin wane lokuta ne aka nuna magungunan halitta da kuma lokacin da ya fi kyau mu guji berry.
Fa'idodin berries berries
Ranan ƙarami da ƙamshi na ɗauke da ƙwayoyin bitamin da ma'adanai masu amfani da dama:
- Vitamin C yana dauke da wanda ya ninka na lemo sau biyu. Vitamin yana da mahimmanci don aiki da tsarin rigakafin jiki, yana cikin dukkanin hanyoyin dawo da su. Zazzage ƙwayoyin cuta da ƙwayoyin cuta a yawan amfani.
- Vitamin B. Ya zama dole don aiki na al'ada na tsarin jijiyoyin jini, zuciya.
- Iron Kasancewa a cikin tsarin abinci mai gina jiki, wajibi ne don aiki na al'ada na tsarin zuciya.
- Potassium da alli. Mahimmanci don aiki na yau da kullun na juyayi, shiga cikin abubuwan da ake sabuntawa na ƙashin ƙashi.
- Folic acid. Wajibi ne don inganta bitamin da ma'adanai.
Don sauƙaƙe hanyoyin mai kumburi, ana amfani da damfara daga ruwan 'ya'yan itace. Yawancin manyan berries na iya saukar da yawan zafin jiki kuma suna taimakawa wajen murmurewa daga wata cuta. Cranberries an kwatanta da asfirin, wanda aka yi amfani dashi sosai don taimakon farko a cikin 90s. Amma sabanin acid na salicylic, cranberries basu da kayan haɗin kai kuma suna da haɗari ga mutane a kowane zamani.
Daga cikin nau'ikan cranberries, waɗannan sun fito:
- Bayyanuwa;
- Harshen Tonic;
- antipyretic;
- Antiallergic;
- Kwayar rigakafi.
Cranberries yadda ya kamata suna taimakawa tare da scurvy, kuma rawar jiki tare da cututtukan ƙwayoyin cuta daban-daban.
Ana amfani da kaddarorin masu amfani da sabun cranberries lokacin kulawa da zafi kuma bayan daskarewa. Lokacin daskarewa, ruwan 'ya'yan itace Berry yana da tasiri har tsawon watanni 6. Babban abu ba shine ya lalata berries akai-akai kuma adana shi a cikin zafin jiki akai-akai.
Ana kiyaye kyawawan kaddarorin a cikin berries berries. Ga marasa lafiya da masu ciwon sukari na mellitus na biyu da na farko, berries suna ƙasa ba tare da sukari ba ko tare da ƙari na sorbitol.
Adana magungunan a cikin firiji a zazzabi na +4 na tsawon watanni uku.
Wanene ya kamata ya ci Berry
Cranberries suna da amfani kuma suna taimakawa wajen jimrewa da cututtuka da yawa.
Yawan maza
Yana taimakawa rigakafin cututtukan ƙwayar jijiyoyi, ana amfani dashi azaman prophylaxis don maganin ciwon mara. Yana samun nasarar yaƙar ƙwayoyin cuta kuma yana taimaka wa jikin namiji ya murmure bayan tiyata. Amfani da shi a kai a kai yana inganta ikon inganta jima'i da kuma tsawan jima'i.
Tare da kiba 2-3 digiri
Babban adadin fiber da tannins suna taimakawa wajen magance matsalolin cututtukan narkewar abinci, dawo da hanyoyin tafiyar da rayuwa a jiki. Shan cranberries yau da kullun zai taimaka wajen tsarkake jikin gubobi da gubobi.
Yara daga shekaru uku
Yana taimaka wajan magance cututtuka daban-daban na numfashi.
Dawo da ci da kuma kunna tsarin na rigakafi. Lokacin aiwatar da ilimi, ana amfani dashi azaman kayan taimako don aiki mai aiki na kwakwalwa da tsarin jijiyoyin jini.
Tare da ciwon sukari
Yana haɓaka tafiyar matakai na rayuwa a jiki, yana taimakawa sake cike abincin tare da bitamin da ma'adanai yayin bin abinci.
Marasa lafiya waɗanda ke fama da cututtuka na tsarin tsinkayen
Yawan amfani da ruwan 'ya'yan itace cranberry yau da kullun azaman wakili mai hana ƙwayoyin cuta. Da kyau yaƙar cystitis da prostatitis.
Ciki mai farawa a farkon watanni uku
Fewan souran nunannun berries a kan komai a ciki na taimakawa hana tashin zuciya. Ruwan 'ya'yan itace da ruwan' ya'yan itace ana amfani dashi azaman diuretic.
Saboda kayan aikinta mai kyau, cranberries suna da amfani a kowace cuta. Babban abu ba shine overdo shi tare da sashi ba. Don cin nasara warkewa sakamako, ya isa ya ƙara da yawa berries berries ga rage cin abinci.
Berry far
Berry yana da amfani musamman ga marasa lafiya da masu ciwon sukari mellitus. Ruwan 'ya'yan itace na yau da kullun daga ganyen ja yana taimakawa wajen magance nauyi mai yawa, yana daidaita hawan jini kuma yana hana jijiyoyin jini.
Don magani da rigakafin matsalolin da ke tattare da cututtukan sukari, ana amfani da berries a fannoni daban-daban.
Ruwan 'ya'yan itace don rage sukari
A ranar da mai haƙuri yana buƙatar shan juice kofin ruwan 'ya'yan itace cranberry. Yi abun da ke ciki na sabo ne danyen berries.
Amma ba a shawarar shan ruwan gwangwani ga mai haƙuri da ciwon sukari, saboda yana cutar da cutar kansa.
Ruwan da aka matse kafin amfani da shi an mai narkar da shi da ruwa mai tsayayyen a the. Don haɓaka dandano, an ƙara sorbitol a cikin ruwan 'ya'yan itace.
Prophylaxis na ciwon sukari
A matsayin prophylactic, ana amfani da damfara daga cranberries wanda aka ba su. Don shirya mafita, ana zuba tablespoons uku na berries tare da ruwan zãfi. An ɗora Kwandon a shawl kuma an bar shi ya yi awoyi na awanni 6.
Girman ruwa ya jika shi tare da kayan dumi, wanda yake a saman ƙafa. Rike damfara ya zama mintina 15. Sannan fata ta goge tare da bushe bushe, ana shafa ɗan foda a ƙafa.
Matsi yana taimakawa hanzarta warkar da kananan fasa da yanke. Tare da haɓakar furunlera, yana aiki azaman maganin hana haifuwa.
Rage matsin lamba da kuma dawo da rayuwa
Tare da nau'in ciwon sukari na 2, cranberries suna taimakawa wajen daidaita karfin jini. A matsayin magani, ana amfani da kayan haɗin abubuwan da ke gaba:
- Cranberries 3 tablespoons;
- Viburnum 2 tablespoons;
- Ganyen Lingonberry 100 g.
Ana shirya maganin sayen magani:
The berries suna durkushe tare da katako. Ganyen Lingonberry an murƙushe kuma an ƙara shi zuwa abun da aka rubbed. An zuba cakuda cikin lita 1 na ruwa, kuma a sanya shi cikin wanka. Lokacin da abun da ke ciki ya fara tafasa, ana cire kwanon rufi daga zafin. Samfurin yayi sanyi kuma an tace shi. Ana cinye cakuda wanda aka gama sau uku a rana kafin abinci, 1 tablespoon kowanne. Hanyar magani shine wata 1.
Rage cholesterol na jini
Ana buƙatar bushewar cranberries don rage cholesterol jini a cikin marasa lafiya da ciwon sukari. Ana yin abin sha mai warkarwa a kan tushen 150 g na busassun berries da ruwan zãfi (1 l). An dafa abun da ke ciki na mintina 20, ganyen 2 na bay bay kuma an ƙara 5 cloves a cakuda mai zafi. Kayan aiki yayi sanyi. Ana ɗaukar shi a cikin ⅓ kofin sau biyu a rana.
Bayan sati daya na shan cholesterol a cikin jini ya dawo daidai. Haka kuma, maganin yayi daidai da "mummunar cholesterol", wanda aka sanya a cikin jiragen ruwa kuma yana samar da filaye.
Kayan girke-girke da aka gabatar zasu taimaka matuka tare da alamomin rakiyar: cystitis, pyelonephritis, prostatitis. Hakanan za'a iya cinye Berry a matsayin ƙari a cikin shayi ko kuma a sanya shi a kan ruwan 'ya'yan itace da Mint, abin sha mai ban sha'awa.
Contraindications
Saboda yawan acid ɗin, Berry ba koyaushe yake da amfani ba. Ga mutanen da ke da babban acidity, koda aan cranberries na iya zama cutarwa. Berries suna contraindicated a cikin wadannan matsaloli:
- Ciwon ciki Tare da cutar, an saki adadin hydrochloric acid, berries ɗin za ta tsananta aikin.
- Ciwan ciki. Ruwan 'ya'yan itace mai ɗanɗano zaiyi aiki mai ban haushi kuma yana haifar da alamar jin zafi.
- Wucewar cutar hanta.
- Kowane rashin haƙuri ko alerji.
- Tare da m enamel hakori.
Lokacin amfani da berries na acidic, alamu na iya bayyana: tashin zuciya, ƙwannafi, ciwo mai zafi a ciki. Sabili da haka, magani na cranberry yana da amfani kawai idan an bayyanar da sashi bayyananne.
Masana kimiyya sun tabbatar da ingancin aikin maganin Berry. Cranberries suna da amfani ga cututtukan type 2 kawai idan an amince da tsarin mulkin su tare da likitan halartar. Idan bayyanar cututtuka mara kyau, yana da kyau ku ƙi yin amfani da m berries. Abincin da ya dace yana inganta elasticity na tasoshin jini, yana daidaita matakan sukari da rawar jiki tare da wuce kima.
