Yin bredi don masu ciwon sukari: girke-girke na abinci mai daɗi, kayan alade, dafaffen wake

Ba a hana yin gasa wa masu cutar siga ba: ana iya ci tare da nishaɗi, amma lura da sharuɗɗa da ƙuntatawa.

Idan yin burodi gwargwadon girke-girke na gargajiya, wanda za'a iya sayowa a cikin shagunan sayar da kayayyakin abinci ko kayan alatu, abu ne mai yarda da masu nau'in 1 masu ciwon sukari a cikin ƙananan ƙananan, to yin burodi don masu ciwon sukari na 2 ya kamata a shirya shi na musamman a cikin waɗannan yanayi inda zai yiwu a tsaurara bin bin ka'idodi da girke-girke, cire haramcin kayan maye.

Wani irin kayan kwalliya zan iya ci tare da ciwon sukari?

Kowa ya san babban dokar yin girke girke-girke na masu ciwon sukari: an shirya shi ba tare da amfani da sukari ba, tare da maye gurbi - fructose, stevia, maple syrup, zuma.

Dietarancin abincin carbohydrate, ƙananan glycemic index na samfuran - waɗannan kayan yau da kullun sun saba wa duk wanda ya karanta wannan labarin. A duban farko ne kawai ake ganin cewa abubuwan da ke da sukari ba masu ciwon sukari ba su da dandano da ƙamshi na yau da kullun, sabili da haka ba zai iya zama mai yawan ci ba.

Amma wannan ba haka ba ne: girke-girke da za ku sadu da ke ƙasa ana amfani da su tare da nishaɗi ta mutanen da ba sa fama da ciwon sukari, amma suna bin tsarin da ya dace. Babban ƙari shine girke-girke sun kasance m, mai sauƙi da sauri don shirya.

Wani irin gari don ciwon sukari za'a iya amfani dashi a girke-girke?

Tushen kowane gwaji gari ne, ga masu ciwon suga ya halatta a yi amfani da duk nau'ikansa. Alkama - ban da bran. Kuna iya amfani da ƙananan maki da niƙa. Don ciwon sukari, flaxseed, hatsin rai, buckwheat, masara da oatmeal suna da amfani. Suna yin kyawawan kayan marmari wanda za'a iya cinye shi ta hanyar masu ciwon sukari na 2.

Dokoki don amfani da samfura a cikin girke-girke na girke-girke na ciwon sukari

1. Ba a yarda da amfani da 'ya'yan itatuwa masu zaki, toppings tare da sukari da kuma kiyayewa ba. Amma zaku iya ƙara zuma a cikin adadi kaɗan.
2. An yarda da qwai Chicken a cikin iyakantaccen amfani - duk kayan lambu na masu ciwon sukari da girke-girke ya haɗa da kwai 1. Idan ana buƙatar ƙarin, to, ana amfani da sunadarai, amma ba yolks ba. Babu hane-hane yayin shirya toppings don pies tare da dafaffen qwai.
3. Manoma mai sauyawa ana maye gurbinsu da kayan lambu (zaitun, sunflower, masara da sauran su) ko kuma margarine mai ƙoshin mai.
4. Kowane nau'in mai ciwon sukari na 2 ya san cewa lokacin dafa abinci na gasa bisa ga girke-girke na musamman, wajibi ne don tsananin sarrafa abun cikin kalori, adadin gurasar burodi da kuma glycemic index. Yana da mahimmanci a yi wannan daidai a cikin dafa abinci, amma ba bayan an gama ba.
5. Dafa a cikin karamin rabo domin kada a sami fitina ga turawa, ban da hutu, lokacin da aka gayyaci baƙi kuma an yi nufin maganin su.
6. Hakanan ya kamata a ƙera - 1-2, amma ba sauran servings.
7. Zai fi kyau a kula da kanku da kayan dafaffen kayan miya, ba barin gobe.
8. Dole ne a tuna cewa koda samfurori na musamman waɗanda aka yi su bisa ga tsarin yarda ga masu ciwon sukari ba za a iya dafa shi kuma a ci sau da yawa: ba fiye da 1 lokaci a mako.
9. Ana ba da shawarar yin gwajin sukari na jini kafin da bayan abinci.

Girke-girke don gwajin burodi na duniya da aminci ga masu ciwon sukari na 2

Ya ƙunshi mafi mahimman kayan abinci da ake samu a kowane gida:

• Gari mai hatsin rai - rabin kilogram;
• Yisti - 2 da rabi tablespoons;
• Ruwa - 400 ml;
• Kayan lambu ko mai kitse - tablespoon;
• Salt dandana.

Daga wannan gwajin, zaku iya gasa pies, Rolls, pizza, pretzels kuma mafi, ba shakka, tare da ko ba tare da toppings ba. An shirya shi kawai - ruwa yana mai zafi zuwa zazzabi kawai sama da zafin jiki na jikin ɗan adam, ana yisti ana narke ciki. Sannan an ƙara ɗan ƙaramin gari, an yayyafa kullu da ƙari na mai, a ƙarshen ƙoshin ya buƙaci gishiri.

Lokacin da tsari ya gudana, an sanya kullu a cikin wuri mai ɗumi, an rufe shi da tawul mai dumi saboda ya dace sosai. Don haka yakamata ya shafe kimanin awa ɗaya sannan a jira lokacin da za a dafa shi. Ana iya stewed kabeji tare da kwai ko stewed apples tare da kirfa da zuma ko wani abu. Kuna iya iyakance kanku ga yin burodi.

Idan babu lokaci ko sha'awar rikici tare da kullu, akwai hanya mafi sauƙi - don ɗaukar burodi na bakin ciki a matsayin tushen kek. Kamar yadda kuka sani, a cikin abun da ke ciki - gari kawai (a cikin yanayin masu cutar siga - hatsin rai), ruwa da gishiri. Abu ne mai sauƙin amfani da shi don dafa abincin puff, ƙwallan pizza da sauran kayan abincin da ba a sa musu ba.

Yadda za a yi cake ga masu ciwon sukari?

Gurasar gishiri ba za su maye gurbin dalolin da aka haramta wa masu cutar siga ba. Amma ba gaba daya ba, saboda akwai waina na musamman na cututtukan sukari, girke-girke na abin da za mu raba yanzu.

Misali, sha cake-yogurt na masu ciwon sukari na 2: girke-girke baya hade da tsarin yin burodi! Zai buƙaci:

• Kirim mai tsami - 100 g;
• Vanilla - da zaɓi, 1 kwafsa;
• Gelatin ko agar-agar - 15 g;
• Yogurt tare da mafi ƙarancin mai, ba tare da filler - 300 g;
• Cuku gida mai ƙarancin mai - don dandana;
• Wafers ga masu ciwon sukari - a nufin, don crunching da kuma yin tsarin heterogeneous;
• Kwayoyi da berries wanda za'a iya amfani dashi azaman cikawa da / ko ado.

Yin burodi tare da hannuwanku shine na farko: kuna buƙatar tsarma gelatin kuma kwantar da shi dan kadan, haɗa kirim mai tsami, yogurt, cuku gida har sai santsi, ƙara gelatin a cikin taro kuma a hankali sanya. Sa'an nan kuma gabatar da berries ko kwayoyi, waffles kuma zuba cakuda a cikin tsari da aka shirya.

Irin wannan cake don mai ciwon sukari ya kamata a sanya shi a cikin firiji, inda ya kamata ya zama awanni 3-4. Kuna iya zaki da shi tare da fructose. Lokacin yin hidima, cire shi daga m, riƙe shi na minti ɗaya a cikin ruwa mai dumi, juya shi zuwa kwano, yi ado saman tare da strawberries, yanka apples ko lemu, yankakken walnuts, da ganyen Mint.

Pies, pies, Rolls: girke-girke girke-girke na masu ciwon sukari na 2

Idan ka yanke shawara don yin kek na masu ciwon sukari, an riga an san da girke-girke: shirya kullu da cikawar da aka ba da izinin cin kayan lambu, 'ya'yan itãcen marmari, berries, samfuran madara.

Kowane mutum yana ƙaunar pies apple kuma a cikin duk zaɓuɓɓuka iri-iri - Faransa, charlotte, irin kek. Bari mu ga yadda za a dafa da sauri sauƙaƙe na yau da kullun, amma daɗin ɗanɗano apple ɗin girke-girke na nau'in masu ciwon sukari na 2.

Zai buƙaci:

• Rye ko oatmeal don kullu;
• Margarine - kimanin 20 g;
• Kwai - 1 yanki;
• Fructose - dandana;
• Apples - guda 3;
• Cinnamon - tsunkule;
• Almon ko wata kwaya - don dandana;
• Milk - rabin gilashin;
• Yin burodi foda;
• Kayan lambu mai (man shafawa kwanon ruɓa).

An haɗu da Margarine tare da fructose, an ƙara kwai, an yi taro tare da whisk. Ana shigar da gari a cikin cokali kuma a matse shi sosai. Kwayoyi suna murƙushe (yankakken finely), an ƙara zuwa taro tare da madara. A ƙarshen, ana ƙara foda foda (rabin jaka).

An shimfiɗa kullu a cikin ƙira tare da babban rim, an shimfiɗa shi don a kafa rim da sarari don cikawa. Wajibi ne a riƙe kullu a cikin tanda na kimanin mintina 15, wanda ya sa ya sami yalwa da yawa. Na gaba, an shirya ciko.

An yanka tuffa cikin yanka, an yayyafa shi da ruwan lemun tsami don kada su rasa bayyanar sabo. Suna buƙatar daɗaɗa shi kaɗan a cikin kwanon soya a cikin kayan lambu, mai wari, zaku iya ƙara ɗan zuma, ku yayyafa da kirfa. Sanya cikar a cikin sararin samaniya da aka tanada, gasa na minti 20-25.

Kukis, kek, da waƙa ga masu ciwon sukari: girke-girke

Hakanan ana amfani da jagororin yin burodi don masu ciwon sukari na nau'in 2 a cikin waɗannan girke-girke. Idan baƙi sun zo da haɗari, zaku iya bi da su zuwa cookies na gida da aka yi da oatmeal.

Zai buƙaci:

1. Hercules flakes - 1 kofin (ana iya murƙushe su ko za a iya barin su a yanayin su);
2. Kwai - 1 yanki;
3. Yin burodi foda - rabin jaka;
4. Margarine - kadan, game da tablespoon;
5. Mai zaki da dandano;
6. Milk - da daidaito, ƙasa da rabin gilashin;
7. Vanilla don dandano.

A murhu ne na musamman sauki - duk na sama an haɗu da wani mai kama, isasshen mai yawa (kuma ba ruwa!) Mass, to, an shimfiɗa ta a daidai rabo da kuma siffofin a kan yin burodi takardar, oiled tare da kayan lambu, ko a kan takardar. Don canji, haka nan za ku iya ƙara kwayoyi, 'ya'yan itatuwa da aka bushe, bushe da bushewar daskararru. Ana dafa kuki na minti 20 a zazzabi na digiri 180.

Idan ba'a samo girke-girke da yawa ba, yi gwaji ta hanyar sauya kayan da ba su dace da masu ciwon suga ba a girke-girke na gargajiya!