Canje-canje a cikin salon rudani na zamani suna ƙara yin mummunar illa kan yanayin kiwon lafiya. Rashin abinci mai kyau tare da babban abun ciki na carbohydrates da kitsen gaba da asalin aikin motsa jiki, ƙirar lafiyar mara kyau da damuwa na yau da kullun yana haifar da nau'in ciwon sukari na 2, wanda aka samu cikin samari na ƙarami.
Nau'in ciwon sukari na 1 ba shi da yawa, kuma ana lura dashi a cikin mutane masu fama da cutar kansa ta hanji. Game da wane matakin glucose ya kamata ya kasance cikin jini, kuma menene ma'anar sukari - 6.1 zai gaya wa labarinmu.
Glucose
Matsayin sukari na jini ya dogara da tsarin aiki na yau da kullun a cikin jiki. A ƙarƙashin rinjayar abubuwan da ba su da kyau, wannan ikon ba shi da illa, kuma a sakamakon haka, nauyin da ke kan farji ya ƙaru, kuma matakin glucose ya tashi.
Don fahimtar yadda al'ada keɓaɓɓun sukari shine 6.1, kuna buƙatar sanin abubuwan yau da kullun na manya da yara.
| Yawan kuzarin jini | |
| Daga kwana 2 zuwa wata 1 | 2.8 - 4.4 mmol / l |
| Daga wata 1 zuwa shekaru 14 | 3.3 - 5.5 mmol / l |
| Shekaru 14 da haihuwa | 3.5 - 5.5 mmol / l |
Kamar yadda za'a iya gani daga tebur da ke sama, karuwa a cikin mai nuna alama zuwa 6.1 ya riga ya zama karkatacciyar hanya daga al'ada, kuma yana nuna ci gaban ilimin halayyar cuta. Koyaya, ingantaccen ganewar asali yana buƙatar bincike mai zurfi.
Kuma yakamata kuyi la'akari da gaskiyar cewa al'adun jinin farin ciki, shine, wanda ya ba da hannun daga yatsa, ya bambanta da tsarin dabi'a.
| Rage na venous jini | |
| Daga shekara 0 zuwa 1 | 3.3 - 5.6 |
| Daga shekara 1 zuwa shekaru 14 | 2.8 - 5.6 |
| Daga 14 zuwa 59 | 3.5 - 6.1 |
| Shekaru 60 da haihuwa | 4.6 - 6.4 |
A cikin jinin venous, mai nuna alama 6.1 shine ƙayyadadden ka'ida, yana kan abin da haɗarin haɓakar cutar ya yi yawa. A cikin tsofaffi, tafiyar matakai na rayuwa a cikin jiki yana raguwa, sabili da haka, abun da ke cikin sukari ya fi hakan girma.
A yadda aka saba, bayan cin abinci, lafiyayyen mutum yakan hau sukari na jini, don haka yana da muhimmanci a ɗauki gwaje-gwaje a ciki. In ba haka ba, sakamakon zai zama na karya, kuma zai yaudare ba kawai mai haƙuri ba, har ma da likitan da ke halartar.
Wakilan jima'i na adalci suna da fasali a cikin ƙudurin glucose, tun da alamun alamun nazarin na iya bambanta dangane da yanayin ilimin mutum. Don haka, a lokacin haila da ciki abu ne al'ada cewa matakin sukari na jini ya tashi.
A cikin mata bayan shekaru 50, yayin menopause, canje-canje mai yawa na hormonal ya faru, wanda ke shafar sakamakon, kuma yawanci yakan haifar da karuwa. A cikin maza, duk abin da yake tabbata, matakin su koyaushe yana cikin iyakokin al'ada. Don haka, yana da matukar muhimmanci a nemi likita idan har aka sami ƙaruwa a cikin matakan glucose na jini.
Karatun sukari 6.1 a kowane yanayi yana buƙatar ƙara kulawa, da kuma kyakkyawan bincike. Ba ya da kyau a bincika cutar sankarar mellitus bayan gwaji guda, zaku buƙaci gudanar da gwaje-gwaje daban-daban, kuma ku daidaita sakamakon su tare da alamun.
Koyaya, idan an kiyaye matakin glucose a 6.1, to, an ƙaddara wannan yanayin azaman mai ciwon sukari, kuma aƙalla yana buƙatar daidaita abinci da kuma sa ido akai-akai.
Sanadin Girma
Baya ga ci gaban tsarin cututtukan cututtukan cututtukan cututtukan cuta, akwai wasu dalilai da yawa, sakamakon aikin wanda matakin sukari zai iya kaiwa 6.1 mmol / l.
Dalilin karuwa:
- Halayyar cutarwa, musamman shan sigari;
- Wuce kima daga jiki;
- Aikin tunani da damuwa;
- Cututtukan fata
- Shan magungunan hormonal masu karfi;
- Cin yawancin carbohydrates mai sauri;
- Konewa, harin angina, da sauransu.
Don guje wa sakamakon gwajin ƙarya, ya zama dole a rage yawan cin abinci a cikin maraice a daren juzu'in jarrabawa, kada shan taba ko karin kumallo a ranar da aka kammala gwajin. Kuma ku guji wuce gona da iri da yanayi mai wahala.
Cutar Ciwon Sama
Yawan haɓaka sukari na jini yawanci yana tare da bayyanar alamun bayyanar halayyar yanayin da aka bayar, waɗanda basu da haɗari sosai don watsi.
Da dama daga cikin alamun dake zuwa suna taimakawa shakkuwar karkatar da aiki ga jiki:
- Weaknessara rauni da gajiya;
- Ryanƙara baki da kwaɗayi na sha kullum
- Urination akai-akai da yawan urination;
- Dogon warkarwa na raunuka, da samuwar kumburin ciki da boils;
- Rage rigakafi;
- Rage ƙarancin gani;
- Appara yawan ci.
Mutanen da suke cikin haɗarin kamuwa da ciwon sukari, wato asalin tsinkaye, masu fama da kiba, da cututtukan cututtukan fata, yakamata su yi hankali sosai game da lafiyarsu. Haƙiƙa, bayan ƙididdigar binciken sau ɗaya a shekara, kuma samun sakamako na yau da kullun, mutum ba zai iya tabbatar da yaƙini ba.
Ciwon sukari mellitus galibi yana ɓoye, kuma yana fitowa ba a ɓoye. Don haka, wajibi ne a gudanar da bincike na lokaci a lokuta daban-daban.
Ciwon ciki
Matsayin sukari 6.1 yana nuna yanayin cutar sankara, don sanin menene yiwuwar haɓakar ciwon sukari, ya zama dole a gudanar da karatu da yawa:
- Eterayyade glucose a ƙarƙashin kaya;
- Glycated haemoglobin.
Glucose a karkashin kaya
Wannan gwajin yana taimakawa wajen tantance yadda jiki yake motsa jiki da sauri da kuma yadda yakamata.. Shin ƙwayar ƙwayar ƙwayar cuta shine ke rufe isasshen insulin don ɗaukar dukkan glucose da aka karɓa daga abinci.
Don gwajin, kuna buƙatar ɗaukar sau biyu, ɗaukar gwajin jini: Ranar da za a yi gwajin, ba za ku iya shan barasa da magunguna waɗanda likita ba su ba da izinin su ba. Da safe a ranar jarrabawa, zai fi kyau a daina shan sigari da kuma yawan shan giya.
Teburin da ke ƙasa zai taimaka wajen rage karɓar darajar.
| Manuniya maki | Jigilar jini | Jinin jini |
| Al'ada | ||
| A kan komai a ciki | 3.5 - 5.5 | 3.5 - 6.1 |
| Bayan glucose | Har zuwa 7.8 | Har zuwa 7.8 |
| Yanayin man shafawa | ||
| A kan komai a ciki | 5.6 - 6.1 | 6.1 - 7 |
| Bayan glucose | 7.8 - 11.1 | 7.8 - 11.1 |
| Ciwon sukari | ||
| A kan komai a ciki | Sama da 6.1 | Sama da 7 |
| Bayan glucose | Sama da 11.1 | Sama da 11.1 |
Mafi sau da yawa, marasa lafiya da sukari mai nauyin 6.1 mmol / L ana wajabta su rage cin abinci, kuma kawai idan ba shi da amfani to ya kamata su nemi magani.
Gaggen jini na jini
Wani gwaji don taimakawa iya sanin ƙayyadadden tsarin cututtukan ƙwayar cuta shine gemoclobin glycated. Sakamakon bincike, yana yiwuwa a samo bayanai kan menene kashi na haemoglobin na glycated glucose wanda ke cikin jinin mai haƙuri.
| Girki Hemoglobin Level | |
| A ƙasa 5.7% | Al'ada |
| 5.7 - 6.0% | Babban iyaka na al'ada |
| 6.1 - 6.4% | Cutar sukari |
| Fiye da 6.5% | Ciwon sukari |
Wannan bincike yana da fa'idodi da yawa akan sauran karatun:
- Kuna iya ɗaukar shi a kowane lokaci, ba tare da la'akari da abincin ba;
- Sakamakon ba ya canzawa ƙarƙashin rinjayar abubuwan cututtukan cuta;
- Koyaya, binciken da aka yi akan gemoclobin sananne ne saboda tsadar su kuma ba kowane asibiti bane zai iya yin sa.
Gyara wutar lantarki
Matsayin glucose na 6.1 mmol / l baya nufin cewa ciwon sukari yana tasowa. Koyaya, an kai matsakaicin matakin, wanda zai iya zama haɗari ga lafiya. Iyakar hanyar da ta dace kawai ita ce wannan matsalar na iya zama gyara yanayin abincin.
Kamar yadda yake a cikin kowane abinci, rage cin abinci don maganin hauhawar jini yana da iyaka. Zai fi kyau daina amfani:
- Farin farin;
- Yin Bredi;
- Sweets;
- Kayan kwalliya
- Macaron
- Dankali;
- Farar shinkafa;
- Shaye-shayen Carbonated;
- Barasa
- Stewed 'ya'yan itace da tserar.
Abincin yakamata ya hada da:
- Kayan lambu
- 'Ya'yan itacen da ba a sansu ba;
- Ganye
- Berries
- Cereals;
- Kayayyakin madara.
Wajibi ne don watsi da yawan sukari da canzawa zuwa samfuran halitta (zuma, sorbitol, fructose) ko maye gurbin sukari, duk da haka, kuma dole ne a ɗauke su a hankali, ba a cin mutuncin su ba. Kafin amfani, yana da kyau a nemi likita kuma a fayyace matakin da ya halatta.
A ƙarshe, Ina so in lura cewa karuwa a cikin sukari zuwa 6.1 mmol / l ba koyaushe alama ce ta ciwon sukari ba, duk da haka, wannan babban dalili ne don bincika lafiyarku kuma kuyi wasu canje-canje ga rayuwar ku.
Tsarin rayuwa mai aiki, abinci mai dacewa da isasshen bacci zai taimaka wajen gujewa karuwa a cikin sukarin jini da kuma kula da lafiya tsawon shekaru.
