Nau'in na 2 na ciwon sukari mellitus cuta ce da ke buƙatar tsananin kulawa da warkewar abinci da abinci. Dole ne a kula sosai a zaɓin abinci da abinci ga masu ciwon sukari waɗanda ke da lafiya kuma ba sa cutar da glucose jini. Hakanan, wasu samfuran suna da peculiarity na rage matakan sukari a cikin jiki. Girke-girke na musamman ga masu ciwon sukari zai sa abinci ya zama mai ladabi, baƙon abu, mai daɗi, daidai da lafiya, wanda yake da mahimmanci ga masu ciwon sukari.
Abinci don ciwon sukari na nau'in na biyu an zaɓi shi bisa ga alamu masu cin abinci. Lokacin zabar jita-jita, ya zama dole la'akari da gaskiyar yadda samfuran ke da amfani, har ma da shekaru, nauyi, matakin cutar, kasancewar aikin motsa jiki da kuma riƙe ingantaccen tsarin rayuwa.
Zaɓin abinci don nau'in ciwon sukari na 2
Yi jita-jita ya kamata da ƙarancin adadin mai, sukari da gishiri. Abinci don ciwon sukari na iya bambanta da lafiya saboda yawan girke-girke iri-iri.
Zai bada shawara ga marasa lafiya masu fama da cutar sukari na 2 ba su guji burodin abinci ba. An ba da shawarar a ci gurasar nau'in masara, wadda take da kyau kuma ba ta shafar matakin glucose a cikin jinin mutum. Ba da shawarar yin gasa ba ga masu ciwon sukari. Ciki har da rana ba za ku iya cin fiye da gram 200 na dankali ba, kuma kyawawa ne don iyakance adadin kabeji ko karas da aka cinye.
Abincin yau da kullun don ciwon sukari na 2 ya kamata ya haɗa da abinci masu zuwa:
- Da safe, kuna buƙatar cin ɗan ƙaramin buhun shinkafan buckwheat da aka dafa cikin ruwa, tare da ƙari chicory da karamin man shanu.
- Karin kumallo na biyu na iya haɗawa da salatin 'ya'yan itace mai haske ta amfani da sabbin furanni da innabi, dole ne ku kula da waɗanne' ya'yan itatuwa za ku iya ci tare da ciwon sukari
- A lokacin cin abincin rana, ana bada shawarar borscht mara ƙanshi, wanda aka shirya akan tushen abincin kaza, tare da ƙari da kirim mai tsami, ana bada shawarar. Sha a cikin hanyar dried 'ya'yan itace compote.
- Don shayi na yamma, zaku iya cin cuku na gida. A sha da lafiya da kuma m rosehip shayi bada shawarar a matsayin abin sha. Ba da shawarar yin gasa ba.
- Don abincin dare, meatballs tare da tasa a gefe a cikin nau'i na kabeji stewed sun dace. Shan sha a cikin hanyar shayi mara amfani.
- Abincin dare na biyu ya ƙunshi gilashin madara mai dafaffen mai mara mai mai.
Dole ne a ɗauka da hankali cewa tare da nau'in ciwon sukari na 2, kuna buƙatar cin abinci sau da yawa, amma kaɗan kaɗan. Ana juyar da burodi ta hanyar gurasar abinci mai kyau. Girke-girke na musamman da aka tsara za su sa abincin ya yi dadi kuma baƙon abu.
Recipes for Type 2 Masu ciwon sukari
Akwai nau'ikan girke-girke da yawa waɗanda suka dace da nau'in ciwon sukari na 2 kuma ya bambanta rayuwar masu ciwon sukari. Suna ɗauke da samfuran lafiya kawai, ba a cire burodi da sauran jita-jita marasa lafiya.
Farantin wake da wake. Don ƙirƙirar farantin, kuna buƙatar gram 400 na sabo ko na daskararre a cikin adarbo da peas, gram 400 na albasa, cokali biyu na gari, cokali uku na man shanu, cokali ɗaya na ruwan lemun tsami, cokali biyu na ruwan tumatir, albasa ɗaya na tafarnuwa, ganye sabo da gishiri .
An kwanon rufi mai zafi, ana ƙara tablespoon na 0.8 na man shanu, a gyada Peas a saman narkewa ana soyayyen na minti uku. Bayan haka, an rufe kwanon ruɓaɓɓen kuma an dafa tukunya har sai an dafa shi. Da wake wake ne ake yin su kamar haka. Saboda kada kayan amfanin su samfurori su lalace, kuna buƙatar simmer ba fiye da minti goma.
Albasa an yanyanka shi sosai, an wuce dashi da man shanu, an zuba gari a cikin kwanon rufi kuma an soya na minti uku. Ruwan tumatir wanda aka gauraya da ruwa ana zuba shi a cikin kwanon, ana saka ruwan lemun tsami, gishiri shine dandano kuma ana zuba narkakken ganye A cakuda an rufe shi da murfi da stewed na minti uku. An zuba peas da wake a cikin kwanon rufi, an saka tafarnuwa a cikin kwano kuma cakuda yana mai zafi a ƙarƙashin murfi akan zafi kadan. Lokacin yin hidima, ana iya yin ado da tasa tare da yanka tumatir.
Kabeji da zucchini. Don ƙirƙirar tasa, kuna buƙatar gram 300 na zucchini, 400 grams na farin kabeji, gari uku na gari, cokali biyu na man shanu, 200 grams na kirim mai tsami, tablespoon na miya tumatir, albasa ɗaya na tafarnuwa, tumatir ɗaya, sabo ganye da gishiri.
Ana wanke Zucchini sosai a cikin ruwa mai gudana kuma a yanka shi cikin kananan cubes. An kuma wanke farin kabeji a ƙarƙashin babban rafi na ruwa kuma ya kasu kashi. Ana sanya kayan lambu a cikin biredi a dafa shi har sai an dafa shi sosai, sannan a kwanta a colander kafin ƙwayar ta narke gaba ɗaya.
Ana zuba garin gari a cikin kwanon rufi, a sa man shanu a sanyaya a wuta. Kirim mai tsami, miyar tumatir, yankakken yankakken ko tafarnuwa, gishiri da sabo yankakken ganye suna kara a cakuda. Cakuda yana motsawa koyaushe har sai miya ta shirya. Bayan haka, ana sanya zucchini da kabeji a cikin kwanon rufi, an dafa kayan lambu tsawon minti huɗu. Za'a iya yin kwalliyar da tasa tare da yanka tumatir.
Cushe zucchini. Don dafa abinci kuna buƙatar ƙananan zucchini huɗu, cokali biyar na buckwheat, namomin kaza guda takwas, namomin kaza da yawa, shugaban kan albasa, albasa tafarnuwa, gram 200 na kirim mai tsami, tablespoon gari ɗaya, man sunflower, gishiri.
Buckwheat an shirya shi a hankali kuma a wanke shi, an zuba shi da ruwa a cikin rabo na 1 zuwa 2 kuma a saka wuta mai jinkirin. Bayan ruwan zãfi, albasa mai yankakken, an ƙara namomin kaza da gishiri. An rufe saucepan tare da murfi, an dafa buckwheat na mintina 15. A cikin kwanon rufi mai dafi tare da ƙari na man kayan lambu, ana sanya zakara da yankakken tafarnuwa. An cakuda cakuda na mintina biyar, bayan wannan an sanya bulo buckwheat kuma an motsa kwanon.
Ana yanka Zucchini a tsayin daka kuma ana jan dabbar daga gare su domin su zama kekuna. Theunƙarfa na zucchini yana da amfani don yin miya. Don yin wannan, ana shafawa, an sanya shi a cikin kwanon rufi da soyayyen tare da ƙari na gari, smarana da gishiri. Abubuwan da ke haifar da ruwan suna da ɗan gishiri, a cakuda buckwheat da namomin kaza an zuba a ciki. An dafa kwanon da miya, an sanya shi a cikin tanda da aka dafa kafin a dafa minti 30 sai a dafa shi. Cikakkiyar zucchini an yi wa ado da yanka tumatir da ganyayyaki sabo.
Salatin
Salatin Vitamin don nau'in ciwon sukari na 2. An shawarci masu ciwon sukari su ci sabo kayan lambu, don haka salads tare da bitamin suna da yawa azaman ƙara tasa. Don yin wannan, kuna buƙatar gram 300 na kabeji kohlrabi, 200 grams na kore kore, albasa tafarnuwa, ganye sabo, man kayan lambu da gishiri. Wannan bawai ace wannan magani ne ga masu ciwon sukari na 2 ba, amma a hade, wannan hanyar tana da matukar amfani.
Kabeji yana wanke sosai kuma an shafa masa ɗan grater. Kokwamba bayan wanka an yanke su a cikin nau'i. Kayan lambu suna hade, tafarnuwa da yankakken ganye an sanya su cikin salatin. Ana dafa kwano da mai kayan lambu.
Salatin asali. Wannan tasa zai dace da kowane irin hutu. Don ƙirƙirar shi, kuna buƙatar gram 200 na wake a cikin filayen, 200 grams na Peas kore, 200 grams na farin kabeji, sabo ne apple, tumatir biyu, ganye mai tsami, cokali biyu na ruwan lemun tsami, cokali uku na man kayan lambu.
An raba farin kabeji a cikin sassan, an sanya shi a cikin kwanon rufi da ruwa, an ƙara gishiri don dandano da dafa shi. Hakanan, kuna buƙatar tafasa wake da Peas. Tumatir an yanka a cikin da'irori, an yanyan tuffa cikin cubes. Don hana apples daga duhu bayan yankan, dole ne a nan da nan tare da wanzuwa tare da ruwan 'ya'yan lemun tsami.
An bar ganyen salatin kore a kwano mai fadi, ana sanya yanka tumatir tare da kewaye da farantin, sannan an saci zobe na wake, tare da zobe kabeji. Peas an sanya shi a tsakiyar kwano. A saman kwano an yi wa ado da cubes apple, yankakken faski da dill. An shirya salatin tare da man kayan lambu da aka cakuda, ruwan 'ya'yan lemun tsami da gishiri.
