Babban mai nuna yanayin jikin mutum a cikin sukari shine matakin glucose a cikin jini. Tasirin warkewa yana nufin tsara wannan matakin. Ta wata hanyar, za a iya magance wannan matsalar a wani ɓangaren; saboda wannan, an wajabta mai haƙuri a rage cin abinci.
Ya ƙunshi tsara adadin carbohydrates a abinci, musamman game da burodi. Wannan baya nufin cewa marasa lafiya da masu ciwon sukari suna buƙatar cire burodi gaba ɗaya daga abincin da suke ci. Akasin haka, wasu nau'ikansa suna da amfani sosai a cikin wannan cutar, misali mai kyau shine gurasa da aka yi da gari ɗanye. Samfurin ya ƙunshi mahadi waɗanda ke da tasiri mai amfani da warkewa a jikin mai haƙuri.
Babban bayanin abinci don nau'in I da nau'in masu ciwon sukari na II
Irin waɗannan samfuran sun ƙunshi sunadaran tsire-tsire, fiber, ma'adanai masu mahimmanci (baƙin ƙarfe, magnesium, sodium, phosphorus da sauransu) da kuma carbohydrates.
Masana ilimin abinci sun ce gurasar ta ƙunshi dukkanin amino acid da sauran abubuwan gina jiki da jikin yake buƙata. Ba zai yiwu a iya tunanin irin abincin da yake da lafiya ba idan babu kayayyakin abinci a abinci iri daya.
Amma ba duk burodi yana da amfani ga masu ciwon sukari ba, musamman ga waɗancan mutanen da ke da matsala na rayuwa. Ko da mutane masu lafiya bai kamata su ci abincin da ke ɗauke da ƙwayoyin carbohydrates cikin sauri ba. Ga mutane masu kiba da masu fama da cutar siga, masu sauƙin yarda ne. Ya kamata a cire samfuran burodi masu zuwa daga abincin mai ciwon sukari:
- yin burodi
- farin burodi;
- kekuna daga gari mai kyau.
Waɗannan samfuran suna da haɗari a cikin cewa suna iya haɓaka yawan glucose na jini, wanda ke haifar da hauhawar jini da alamomin da ke tattare da shi. Marasa lafiya da ciwon sukari na iya cin gurasar hatsin rai kawai, tare da ɗan ƙaramin alkama, sannan kuma nau'in 1 ko 2 kawai.
Masu shawarar masu ciwon sukari suna bada shawarar hatsin rai da hatsin rai da iri da hatsin rai. Cin abinci hatsin rai, mutum ya zauna cikakke na dogon lokaci. Wannan saboda gurasar hatsin rai ta ƙunshi ƙarin adadin kuzari saboda ƙwayar abincin. Ana amfani da waɗannan mahadi don hana rikicewar rayuwa.
Bugu da kari, burodin hatsin rai ya ƙunshi bitamin B wanda ke motsa matakai na rayuwa da haɓaka cikakken aikin jini. Wani kashi na gurasar hatsin rai yana karye karuwar carbohydrates a hankali.
Wanne burodi ya fi so
Kamar yadda bincike da yawa suka nuna, samfuran da ke ɗauke da hatsin rai suna da wadataccen abinci kuma suna da amfani ga mutanen da ke fama da cuta na rayuwa. Koyaya, masu ciwon sukari ya kamata su lura da burodin da aka yiwa lakabi da "Ciwon sukari", wanda ake siyar da su a jerin sarkar.
Yawancin waɗannan samfuran ana yin burodin su daga gari mai tsayi, saboda masu fasahar ba da burodi sun fi sha'awar ƙimar tallace-tallace kuma ba su da ɗan sani game da ƙuntatawa ga marasa lafiya. Masana ilimin abinci ba sa sanya cikakkiyar haram a jikin muffin da fararen gurasa ga duk masu ciwon sukari.
Wasu masu ciwon sukari, musamman waɗanda ke da wasu rikice-rikice a cikin jiki, alal misali, a cikin tsarin narkewa (peptic ulcer, gastritis), na iya amfani da muffin da fararen gurasa a cikin adadi kaɗan.
Gurasar masu ciwon sukari
A cikin ciwon sukari, yana da amfani sosai don haɗawa da Rolls burodi na musamman a cikin abincin. Baya ga gaskiyar cewa waɗannan abincin sun ƙunshi jinkirin carbohydrates ne kawai, suna kuma hana matsaloli a cikin narkewa. Gurasar masu ciwon sukari suna da wadataccen abinci a cikin bitamin, fiber da abubuwan abubuwan ganowa.
Ba a amfani da yisti a cikin tsarin masana'antu, kuma wannan yana da tasiri sosai a cikin hanji. A cikin cutar sankara, an fi son cin gurasa, amma ba a haramta alkama ba.
Gurasar Borodino
Masu ciwon sukari koyaushe ya kamata su mai da hankali kan ƙididdigar glycemic na samfurin da aka ƙone. Mafi kyawun mai nuna alama shine 51. 100 g na Borodino gurasa ya ƙunshi gram 15 na carbohydrates da 1 gram na mai. Ga jiki, wannan kyakkyawan rabo ne.
Lokacin amfani da wannan samfurin, adadin glucose a cikin jini yana ƙaruwa zuwa matsakaici na matsakaici, kuma saboda kasancewar fiber na abin da ake ci, an rage matakin ƙwayar cholesterol. Daga cikin wadansu abubuwa, burodin Borodino ya ƙunshi wasu abubuwan:
- niacin
- selenium
- folic acid
- baƙin ƙarfe
- madaras.
Duk waɗannan mahadi suna da mahimmanci ne kawai ga masu ciwon sukari. Amma hatsin rai ba ya kamata a zalunta. Ga mai haƙuri da ciwon sukari, ƙimar wannan samfurin shine gram 325 kowace rana.
Gurasar Wafer (Protein)
Ma'aikatan abinci masu gina jiki sun tsara wannan samfurin musamman ga marasa lafiya da ke fama da ciwon sukari. Tare da babban abun ciki na furotin mai narkewa mai sauƙi, adadin carbohydrates a cikin burodin wafer yana da ƙasa. Amma a nan zaka iya samun cikakken saitaccen amino acid, abubuwan da aka gano da yawa da kuma ma'adinan ma'adinai
Kadan dafa abinci
Buckwheat
Girke-girke mai sauƙi da sauƙi ya dace wa waɗanda za su iya dafa shi a cikin burodin burodi.
Yana ɗaukar awanni 2 zuwa mintina 15 don shirya samfurin a injinan burodi.
Sinadaran
- Farar gari - 450 gr.
- Madara mai zafi - 300 ml.
- Buckwheat gari - 100 g.
- Kefir - 100 ml.
- Yataccen yisti - 2 tsp.
- Man zaitun - 2 tbsp.
- Abinci - 1 tbsp.
- Gishiri - 1.5 tsp.
Niƙa buckwheat a cikin niƙa na kofi kuma zuba duk sauran kayan abinci a cikin tanda kuma knead na minti 10. Saita yanayin zuwa "White burodi" ko "Main". A kullu zai tashi na tsawon awanni 2, sannan a gasa na mintuna 45.
Gurasar alkama a cikin jinkirin mai dafa abinci
Sinadaran
- Dry yisti 15 gr.
- Gishiri - 10 gr.
- Kudan zuma - 30 gr.
- Gari na biyu na duka alkama - 850 gr.
- Ruwa mai ɗumi - 500 ml.
- Kayan lambu - 40 ml.
Hada sukari, gishiri, yisti da gari a cikin kwano daban. Sannu a hankali, zuba magudanan ruwa na bakin ruwa da ruwa, yayin motsa su kadan yayin taro. A shafa kullu da hannu har sai ta daina manne wa hannun da gefan kwano. Sa mai multicooker mai tare da mai kuma a ko'ina a cikin rarraba shi ƙwan da ke ciki.
Yin burodi yana faruwa a cikin yanayin "Multipovar" na 1 hour a zazzabi na 40 ° C. Bayan lokacin da aka sanya hannu ya fito ba tare da bude murfi ba, saita yanayin "Yin burodin" na tsawon awanni 2. Lokacin da minti 45 ya rage kafin ƙarshen zamani, kuna buƙatar kunna gurasar zuwa wancan gefen. Samfurin da ya gama za'a iya cinye shi kawai a cikin tsari mai sanyi.
Rye burodi a cikin tanda
Sinadaran
- Rye gari - 600 g.
- Gari na alkama - 250 g.
- Giya mai yisti - 40 g.
- Sugar - 1 tsp.
- Gishiri - 1.5 tsp.
- Ruwa mai ɗumi - 500 ml.
- Gilashin baƙar fata 2 tsp (idan an maye gurbin chicory, kuna buƙatar ƙara sukari 1 tsp).
- Olive ko man kayan lambu - 1 tbsp.
Gwanin gishirin hatsin a cikin babban kwano. Sauki farin gari cikin kwano. Halfauki rabin farin farin gari don shiri na al'adar farawa, kuma a haɗa sauran a cikin hatsin hatsin.
Sourdough shiri:
- Daga ruwan da aka shirya, shan ¾ kofin.
- Sanya molasses, sukari, yisti da farin gari.
- Mix sosai kuma bar a cikin wani wurin dumi har sai an tashe.
A cikin cakuda nau'ikan gari guda biyu, sanya gishiri, zuba a cikin yisti, ragowar ruwan dumi, man kayan lambu da haɗuwa. A shafa kullu da hannu. Bar don kusanci a cikin ɗumi mai kimanin awa 1.5 - 2. Hanyar da za a gasa gurasar, yayyafa gari tare da gari. A fitar da kullu, a sake matse shi kuma, bayan an doke tebur, a sa a hanyar da aka shirya.
A saman kullu kuna buƙatar danƙa ruwa da ruwa kaɗan tare da hannayenku. Sanya murfin a kan takardar sake tsawon awa 1 a cikin wurin dumi. Preheat tanda zuwa 200 ° C kuma gasa burodi tsawon minti 30. Yayyafa kayan da aka dafa kai tsaye a cikin tsari tare da ruwa kuma saka a cikin tanda na mintina 5 don "isa". Yanke gurasar da aka sanyaya cikin yanka kuma kuyi hidima.
