Insulin shine hormone rayuwa. Za'a iya bayanin wannan gaskiyar ta hanyar cewa wannan sinadari wani abu ne wanda yake jagorantar glucose na halitta, wanda baya iya shiga sel ba tare da taimako ba.
Kowane mutum mai lafiya cikin jini yana da isasshen insulin don wadatar da sukari gaba ɗaya. Idan aka samar da ƙarancin ƙarfi, to wannan yanayin yana cike da canje-canje a matakan glucose na jini da kuma yunwar sel. A cikin irin wannan yanayin, cutar ta haɓaka cuta kuma haɓakar dystrophy ta fara.
Idan samar da insulin ya lalace, cutar sukari na farkon ko ta biyu na iya farawa. A farkon magana, ba a samar da insulin kwata-kwata, kuma a na biyu, ba shi da amfani ga sel jikin, saboda ba za a iya samar musu da sukari ba.
Bugu da kari, akwai irin wannan lokacin na cutar lokacinda tuni aka sami matsaloli game da glucose da insulin, amma har yanzu ba za'a iya gano cutar sikari ba. Wani yanayi mai kama da jikin mutum ana kiran shi da ciwon suga. Don tabbatar da daidaitaccen ganewar asali da wuri-wuri, dole ne ka nemi likita wanda zai ba da shawarar ɗaukar gwajin sukari.
Menene dangantakar dake tsakanin insulin da aikin gina jiki?
Insulin yana da matukar mahimmanci don samun ƙarfin ƙwayar tsoka, kuma kusan kowane irin horo wanda ɗan wasa ke shirya ba zai iya yi ba tare da wannan hormone ba. Waɗanda ke da hannu a cikin wasanni, da gina jiki musamman, sun san cewa insulin yana da rawar anabolic da kuma tasirin anti-catabolic.
Wannan hormone ya shahara sosai saboda gaskiyar cewa yana da ikon tara yawan ƙarfin makamashi na jiki, yayin da horon horo yake yawanci, wannan mahimmin mahimmanci ne. Insulin, shiga cikin jini, yana ba da glucose, fats da amino acid ga kowane ƙwayar tsoka, wanda ke sa ya yiwu a haɓaka taro cikin sauri.
Bugu da ƙari, insulin cikin sauri yana taimaka wajen haɓaka aikin ɗan wasa da jimiri. Glycogen supercompensation da farfadowa da sauri suna faruwa a jiki.
Abin da ya kamata ku sani
Kowane mai ginin jiki ya kamata ya tuna cewa insulin-gajeran insulin kawai za'a yi amfani dashi, tare da shi hanya zata tafi kamar yadda ya kamata. Hakanan yana da matukar muhimmanci a koya sanin yanayin jikin yayin da glucose a cikin jini ya fadi sosai (hypoglycemia). Alamarsa sune:
- karuwar gumi;
- rawar jiki;
- bugun zuciya;
- bushe bakin
- yawan zafin rai ko rashin lafiyar da ba ta da tushe.
Kundin allurar ya kamata ya fara da kashi na 4 IU kuma ya kara shi kowane lokaci ta 2 IU. Matsakaicin girman insulin shine 10 IU.
Ana yin allurar subcutaneously a cikin ciki (a karkashin cibiya). Wannan yana buƙatar ayi ne kawai tare da sirinji na musamman, yadda ake yin allurar insulin a gidan yanar gizon mu.
Don dakatar da hypoglycemia, kuma hanya na daukar horo da shan insulin zai iya kasancewa tare da hadaddiyar giyar da ya danganta da sinadarin whey (50 g) da carbohydrates (fructose ko dextrose) a gwargwado na 8-10 g a 1 IU na insulin.
Idan koda bayan rabin sa'a hypoglycemia bai faru ba, to har yanzu kuna buƙatar shan irin wannan abin sha.
Yana da mahimmanci don samun nauyi zai sarrafa abincin, wato:
- carbohydrates don amfani da hadaddun;
- ya kamata furotin ya kasance gwargwadon iko;
- Dole ne a rage kitse.
Yayin shan insulin, yakamata a cire abubuwan da ke faruwa a cikin abubuwan carbohydrates masu sauki.
Dole ne mu manta cewa kuna buƙatar cin abinci kaɗan kuma sau da yawa. Hanyoyin tafiyar matakai na jikin mutum suna rage idan abinci yaci kasa da sau 3 a rana. Amma ga 'yan wasan motsa jiki waɗanda ke gudanar da aikin horo kuma a lokaci guda yayin ɗaukar insulin, abinci mai dacewa a cikin wannan lokacin shine tushen gaba ɗayan tsarin.
Tsarin insulin ajiyar nauyi
Dole ne a yi allurar insulin awa daya bayan farkawa. Na gaba, ya kamata ku jira rabin sa'a kuma ku sha rawar jiki na musamman (idan ba a yin amfani da hypoglycemia a baya). Bayan haka, yana da mahimmanci kumallo da karin kumallo, kar ku manta da ƙimar abincin. Idan ba a la'akari da wannan ba, to, maimakon gina tsoka, aiwatar da samun mai zai fara, saboda insulin yana tilasta jiki ya sha kusan adadin kuzari da aka karɓa, don haka ya zama dole don kimanta hanya.
Idan ana yin allura a kowace rana, to karatun zai wuce wata 1. Tare da injections kawai a cikin kwanakin horo, wannan lokacin yana ƙaruwa zuwa watanni 2.
Tsakanin matakan insulin, ya zama dole a kula da ɗan hutawa a daidai lokacin da kansa. Tsarin da aka ƙaddara zai ba da tasiri sau uku kawai, duk ƙoƙarin da ya biyo baya ba zai iya bayar da sakamakon da ake so ba. Zai zama dole ko dai don ƙara yawan sashi na abubuwan da ake sarrafawa, ko don fara allurar kai tsaye kafin da kuma bayan horo, duk da haka, irin waɗannan tsauraran hanyoyin da ba a so.
Akwai tsarin insulin na cikin ciki hade da maganin amino acid. Duk da ingancin ƙarfinsa, yana da haɗari matuƙar haɗarinsa.
Amfani da sinadarai mara kyau na iya haifar da rashin kiba kawai da ƙwayar cutar mahaifa, amma kuma cin zarafin ƙwayar huhun ciki da kuma yawan kitse na visceral. Amma idan kun san yadda ake ɗaukar insulin a cikin aikin gina jiki, to, sakamakon zai zama gaba ɗaya daban!
Kadai da tabbacin amincin irin wannan amfani da insulin don samun ƙarancin tsoka shine yanayin da injections na ciki zasu faru a ƙarƙashin kulawa ta kusa da likita ko mai horar da wasanni. Koyaya, wannan dokar ba ta da tasiri a kowane yanayi.
