Yiwuwar kamuwa da ciwon sukari yayin daukar ciki na iya zama mutum 4 daga cikin 100. Wannan nau'in cutar za a kira shi da cutar suga ta mahaifa. Lokacin da aka gano shi, dole ne a gudanar da ƙarin sa-ido game da lafiyar mace da ɗanta, da kuma hanyoyin da suka dace na likita.
Yayin cikin ciki, tare da wannan ganewar asali, karancin rashin lafiyar fetoplacental, haɓakar yiwuwar thrombosis, da rashiwar insulin a cikin jiki za'a iya gano shi. Bugu da kari, hadarin rikicewar ci gaban tayi ya karu:
- rashin daidaito a cikinku;
- jinkiri ci gaban tsarin kwarangwal;
- gazawar tsarin juyayi;
- karuwa a jiki.
Duk wannan na iya zama sanadin rikitarwa ta hanyar aiki, da raunuka.
Tare da magani na miyagun ƙwayoyi, rage cin abinci don cututtukan cututtukan cututtukan ciki ma zasu zama dole.
Ta yaya za a hana cutar sankarar bargo?
Don kare kanka daga wannan cutar yayin daukar ciki, dole ne:
- iyakance amfani da gishiri, sukari, Sweets, da zuma na zahiri;
- cinye carbohydrates da mai daban daban;
- idan kun yi kiba, ku rasa ƙarin fam;
- motsa jiki na safe kowace rana, wanda zai iya taimakawa wajen riƙe nauyi a matakin al'ada;
- Nemi shawarar wani masanin ilimin endocrinologist a cikin 'yar karamar shakkar cutar sankarar mama;
- Yi motsa jiki a kan titi (yoga, tafiya, hawan keke), wanda zai taimaka rage yiwuwar zuciya da cututtukan jijiyoyin jiki.
Idan akalla ɗayan danginsa suna da matsala da insulin, to mace mai ciki ya kamata ta fara sarrafa sukarin jininta a kowane lokaci 2 hours bayan cin abinci. Irin wannan gwajin zai kasance da amfani a tsawon lokacin haihuwar jariri.
Abubuwan fasali
Har yanzu ba a yi nazarin manyan abubuwan da ke haifar da cutar sankarau a cikin mata masu juna biyu ba, amma, mai yiwuwa cutar na iya haifar da ta:
- gado;
- hoto ko bidiyo mai zagaya yanar gizo da sauri;
- abinci mara hankali;
- cututtukan autoimmune.
Wannan ilimin cututtukan yana faruwa ne a sati na 20 na ciki a cikin wadanda ba su sha wahala daga cutar sankarau ba.
A cikin makonni arba'in na ciki, cikin mahaifa ya samar da wasu kwayoyin halittun da suka dace don ci gaban jariri. Idan sun fara dakatar da aikin insulin, to wannan yana ba da gudummawa ga gaskiyar cewa ciwon sukari ya fara.
A lokaci guda, juriyawar insulin yana haɓaka (ƙwayoyin mace sun daina zama mai kulawa da ita, wanda ke tsoratar da haɓaka sukari na jini).
Bayyanar cutar siga a cikin mata masu juna biyu:
- babban glucose a cikin binciken mata;
- nauyi mai nauyi;
- rage aiki da ci;
- da yaushe ji na ƙishirwa;
- karuwar fitowar fitsari;
- classic alamun cutar sankarau.
Hadarin da ke tattare da cutar sankara ta hanji ya fara tasowa yayin daukar ciki yayin matsayin na gaba zai iya zuwa 2/3. Cases na itching fata ba sabon abu bane.
A hadarin duka mata masu juna biyu ne da shekarunsu bai wuce arba'in ba, saboda cikin su ne ake samun masu ciwon sukari sau biyu sau biyu.
Abinci mai gina jiki ga masu cutar siga a cikin mata masu juna biyu
Yana da matukar muhimmanci a kula da tsarin abincinku ga mata masu juna biyu da masu cutar siga. Don yin wannan, dole ne ku manne wa tsarin abinci na musamman, wanda ya ƙunshi abubuwa masu zuwa:
- Ya kamata a raba abinci zuwa sau 6, 3 wanda ya kamata ya zama abinci mai ƙarfi, sauran kuma - kayan ciye-ciye;
- yana da mahimmanci don taƙaita carbohydrates mai sauƙi (Sweets, dankali);
- kawar da abinci mai sauri da abinci na gaggawa;
- Kashi 40 cikin 100 na carbohydrates masu rikitarwa, kashi 30 na lafiyayyun kitsen, da kusan kashi 30 na furotin ya kamata su kasance cikin abincin;
- yana da mahimmanci a cinye sau 5 na 'ya'yan itatuwa da kayan marmari, amma zaɓi ƙarancin ɓarna;
- bayan kowace abinci (bayan awa 1) ya zama dole don sarrafa matakin sukari tare da glucometer;
- ci gaba da ƙididdigar kalori na yau da kullun (don kowane kilogiram na 1 ya kamata ya zama 30-35 kcal).
Ya kamata a ɗauka a cikin zuciya cewa ga dukkan ɗaukar ciki mace zata iya samun kilogram 10 zuwa 15. Wannan shine dalilin da ya sa ya zama dole a kula da adadin kuzari bisa la'akari da alamun yanzu na nauyin jiki.
Mahimmanci! Zai fi dacewa cinye yawancin abinci mai hatsi, kazalika da wadatar su cikin zare.
Kimanin abincin yau da kullun
Karin kumallo. Oatmeal dafa shi akan ruwa, 'ya'yan itace 1, shayi tare da madara, yanki na bushe hatsin hatsin rai tare da man shanu (10 g).
1 abun ciye-ciye. Gilashin kefir da cuku mai gida.
Abincin rana Miya akan kayan lambu, buckwheat tare da nama da aka dafa, apple 1, gilashin broth na daji ya tashi.
2 abun ciye-ciye. Tea tare da ƙari na madara.
Abincin dare Boiled ko stewed kifi, kabeji, cutlets turke daga karas, shayi.
3 abun ciye-ciye. Kefir
Me zan dafa?
Kifi Steak
A gare su kuna buƙatar:
- 100 g filet na durƙusad ko matsakaici mai kifi;
- 20 g crackers;
- 25 g na madara;
- 5 g man shanu.
Da farko, kuna buƙatar jiƙa mahaukacin a cikin madara, sannan ku wuce su tare da kifin ta hanyar niƙa nama ko niƙa tare da blender. Bayan haka, a cikin wanka na ruwa, narke man shanu, sannan a zuba a cikin naman da aka dafa. Sakamakon taro yana hade sosai kuma an kafa cutlets.
Kuna iya dafa wannan tasa a cikin tukunyar jirgi biyu ko mai dafa jinkirin. Lokacin dafa abinci - minti 20-30.
Stewed eggplant
Wajibi ne a ɗauka:
- 200 g kwai;
- 10 g na man sunflower (zai fi dacewa zaituni);
- 50 g na kirim mai tsami tare da ƙarancin mai mai;
- gishiri dandana.
Ana wanke oyo-pepe da peeled. Bugu da ari, dole ne a sake gishirinsu kuma a barsu na mintina 15 don cire haushi daga kayan lambu. Bayan haka, shirya eggplant stew tare da man shanu na kimanin minti 3, ƙara kirim mai tsami da stew na wani minti 7.
Generic Ciwon sukari na ciki
A matsayinka na mai mulkin, ciwon sukari mellitus na gusar da lafiya bayan haihuwa. A wasu halaye, wannan ba zai faru ba, kuma ya zama ciwon sukari na nau'in farko ko na biyu.
Idan yaro ya kasance babba mai yawa, to wannan na iya kasancewa tare da matsaloli yayin ƙanƙancewar lokaci. A irin wannan yanayin, ana iya nuna sashin cesarean, wanda zai sa ya yiwu a hana raunin yaro.
Yawancin yara na iya haife tare da ƙarancin sukari na jini. Ana iya magance wannan matsalar ko da ba tare da shiga cikin likita ba, kawai a cikin shayarwa. Idan maganin mahaifiyar bai isa ba, to wannan alama ce ta gabatarwar karin abinci a tsarin hadewar musamman wanda zai maye gurbin madarar nono. Dole ne likita ya lura da matakin glucose a cikin yaro, yana auna shi kafin da bayan ciyarwa (bayan awanni 2). A kowane hali, waɗannan ba ainihin girke-girke bane na ciwon sukari, saboda haka ba za ku iya damu da bambancin abinci ba.
Wani lokaci bayan haihuwa, mace tana buƙatar kulawa da abincinta sosai, haka kuma ta adana rikodin glucose a cikin jininta. Yawancin lokaci babu abubuwan da ake buƙata don fara matakan musamman waɗanda zasu taimaka dawo da sukari zuwa al'ada.
