Mutane da yawa suna tunanin cewa metabolism da kuma narkewa abinci abinci iri ne, amma wannan ba daidai ba ne. Muna ba da ma'anar daidai ga metabolism kuma mu fahimci abin da saurin sa ya dogara da kuma menene matsaloli da rashin aiki na iya haifar da shi.
Metabolism (wanda kuma ake kira metabolism) shine tushen mahimman matakai waɗanda ke faruwa a jiki. A karkashin metabolism, dukkanin hanyoyin nazarin halittun da ke gudana a cikin sel ake fahimta. Jiki koyaushe yana kulawa da kansa, ta amfani da (ko kuma ajiye ajiye depot) abubuwan da aka samo, bitamin, ma'adanai da abubuwan abubuwan ganowa don tabbatar da duk ayyukan jikin.
Don metabolism, wanda kuma sarrafa shi ta hanyar tsarin endocrinological da juyayi, hormones da enzymes (enzymes) suna da mahimmanci. A bisa ga al'ada, ana daukar hanta a matsayin muhimmin sashin kwayar cuta a cikin rayuwa.
Don aiwatar da dukkan ayyukanta, jiki yana buƙatar makamashi, wanda ya zana daga sunadarai, fats da carbohydrates da aka samo tare da abinci. Sabili da haka, ana aiwatar da tsinkaye abinci a matsayin ɗayan yanayi na wajibi don metabolism.
Metabolism yana faruwa ta atomatik. Wannan shine abin da ke bawa sel, gabobin jiki da kyallen takarda damar warke kansu daban-daban bayan tasirin wasu abubuwan na waje ko lalatawar ciki.
Mecece ma'anar metabolism?
Metabolism shine canji, canji, aiki da magunguna, da makamashi. Wannan tsari ya ƙunshi manyan abubuwa guda 2, masu hade da juna:
- Catabolism (daga kalmar Girkanci "lalata"). Catabolism ya ƙunshi rushewar abubuwa masu rikitarwa waɗanda ke shiga jikin mutum cikin mafi sauki. Wannan musayar makamashi na musamman ne wanda ke faruwa yayin iskar shaka ko lalacewar takamaiman sunadarai ko kwayoyin halitta. Sakamakon haka, sakin makamashi yana faruwa a jikin mutum (yawancin shi yana zubar da shi a cikin nau'in zafi, ragowar kuma ana amfani dashi daga baya a cikin halayen anabolic kuma a cikin samuwar ATP);
- Anabolism (daga kalmar Girkanci "tashi"). A wannan lokacin, samuwar abubuwa masu mahimmanci ga jiki - amino acid, sukari da furotin. Wannan musayar filastik yana buƙatar kuɗin kashe kuzari mai yawa.
A cikin sharuddan masu sauƙi, catabolism da anabolism sune tsari guda biyu daidai a cikin metabolism, nasara da cyclically maye gurbin juna.
Daya daga cikin abubuwanda zasu haifar da jinkirin aiki shine raunin gado. Akwai zaton cewa gudun tsarin ƙona kuzari ya dogara ne ba kawai akan shekaru ba (zamu tattauna wannan a ƙasa) da kuma tsarin jikin mutum, amma kuma akan kasancewar takamaiman aikin ɗimbin jigilar mutum.
A cikin 2013, an gudanar da wani binciken yayin da aka gano cewa sanadiyyar sanadiyyar metabolism na iya zama maye gurbi na KSR2, kwayoyin da ke da alhakin metabolism. Idan yana da lahani, to mai ɗaukar kaya ko mai ɗaukar nauyinsa ba wai kawai yana da ci gaba ba, har ma yana da saurin hankali (idan aka kwatanta da mutane masu lafiya), babban musayar (kimanin Ed.: Tsarin rayuwa na yau da kullun yana nufin mafi ƙarancin ƙarfin makamashi wanda jiki yake buƙata da safe don rayuwa ta yau da kullun a cikin supine matsayi da farkawa kafin abincin farko) Koyaya, ba da gaskiyar cewa wannan lahani a cikin ƙwayoyin halitta yana faruwa a cikin ƙasa da 1% na manya kuma a cikin ƙasa da 2% na yara masu kiba, da wuya a kira wannan maganin kawai na gaskiya.
Tare da amincewa da yawa, masana kimiyya sun ce ragin metabolism ya dogara da jinsi na mutum.
Don haka, masu binciken na Dutch sun gano cewa maza suna da karfin aiki sosai fiye da mata. Sun bayyana wannan sabon abu ta hanyar cewa maza yawanci suna da ƙarin ƙwayar tsoka, ƙasusuwansu suna da nauyi, kuma yawan kitsen da ke cikin jiki ba su da yawa, saboda haka, a hutawa (muna magana ne game da metabolism na asali), cewa lokacin da suke motsawa, suna cinye makamashi.
Metabolism kuma yayi jinkirin tare da shekaru, kuma ana iya zargi hormones. Don haka, tsohuwar mace, ƙarancin estrogen ɗin jikinta yana samarwa: wannan yana haifar da bayyanar (ko kuma ƙaruwa cikin waɗanda ke wanzu) na kitse na kitse a ciki. A cikin maza, matakan testosterone suna raguwa, wanda ke haifar da raguwa a cikin ƙwayar tsoka. Bugu da ƙari - kuma wannan lokacin muna magana ne game da mutanen maza da mata - a kan lokaci, jikin ya fara samar da ƙarancin girma na haɓakar hormone, wanda aka yi niyya, na ciki, don ƙarfafa tashin hankali mai.
Amsa tambayoyi 5 don gano yadda saurin tafiyarku take!
Kuna yawan zafi? Mutanen da ke da yanayin rayuwa mai kyau galibi suna iya zama zafi fiye da mutanen da ke da talauci (jinkirin) metabolism, ba su da sanyi sosai. Idan baku fara aikin premenopausal ba, to amsar mai kyau ga wannan tambayar ana iya ɗauka ɗaya daga cikin alamun cewa metabolism ɗinku yana cikin tsari.
Yaya saurin dawowa? Idan kuna da kusanci ga riba mai sauri, to zamu iya ɗaukar cewa metabolism ɗinku baya aiki yadda yakamata. Tare da ingantaccen metabolism, makamashi da aka karɓa ana kashe shi nan da nan, kuma ba a adana shi azaman mai a cikin sito.
Shin sau da yawa kana jin jijjiga da kuma ƙarfin jiki?Mutane da jinkirin metabolism sau da yawa suna jin gajiya da damuwa.
Kuna narke abinci da sauri?Mutanen da ke da yanayin motsa jiki na yau da kullun kan iya yin alfahari da narkewar abinci mai kyau. Maƙarƙashiya na lokaci-lokaci shine alama cewa wani abu ba daidai ba ne da metabolism.
Sau nawa kuma sau nawa kuke ci? Shin sau da yawa kuna jin yunwa kuma kuna ci da yawa? Kyakkyawan ci abinci yawanci yana nuna cewa abinci yana ƙoshin abinci da sauri, kuma wannan alama ce ta hanzarin metabolism. Amma, hakika, wannan ba dalili bane don barin abinci mai dacewa da rayuwa mai aiki.
Lura cewa metabolism mai sauri, wanda yawancin burinsa, ma ya cika da matsaloli: yana iya haifar da rashin bacci, damuwa, nauyi asara har ma da matsalolin zuciya da jini.
Yaya za a tsaida musayar abinci?
Akwai samfuran abinci da yawa waɗanda zasu iya shafar metabolism, misali:
- kayan lambu da ke da wadataccen fiber (beets, seleri, kabeji, karas);
- nama mai durƙusad da (fillet ɗin kaza mara fata, naman maraƙi);
- koren shayi, 'ya'yan' ya'yan lemo, ginger;
- kifi mai arzikin phosphorus (musamman marine);
- 'Ya'yan itacen' ya'yan itace (avocados, kwakwa, ayaba);
- ganye (dill, faski, basil).
Bincika idan kunyi kuskure a cikin yanayin cin abinci wanda zai haifar da raguwa mara amfani a cikin metabolism!
Lambar kuskure 1. Babu ƙarancin wadataccen abinci a cikin abincinku.
Ana sha'awar samfuran samfuran haske? Tabbatar cinye wadataccen kitse mai yawa wanda aka samo a cikin kifin guda ɗaya ko avocado. Hakanan suna taimakawa wajen kiyaye matakan insulin tsakanin iyakoki na yau da kullun kuma suna hana metabolism rage gudu.
Laifi na # 2. Akwai abinci da yawa da aka sarrafa da kuma shirye-shiryen abinci a cikin abincinku.
Yi nazarin sunayen kwastomomi, watakila za ku ga cewa sukari ɓangare ne na koda waɗannan samfuran inda bai kamata ba. Shi ne ke da alhakin tsalle-tsalle a cikin guban jini. Karka sanya jikinka abin ciye kayan abinci. Bayan haka, jikin yana la'akari da bambance-bambance a matsayin alama cewa lokaci yayi da za a tara mai kitse.
Kuskure # 3. Yawancin lokaci kuna watsi da yawan yunwa da tsallake abinci
Yana da mahimmanci ba kawai abin da kuke ci ba, har ma lokacin da kuka yi shi (kuna buƙatar cin abinci a kai a kai kuma a lokaci guda). Duk wanda ya jira har sai ciki ya fara murza muguwar yunwar (ko ma ya yi watsi da sutturar jikin) to yana cikin hadarin zai iya haifar da cutar sikeli. Babu wani abu mai kyau da za a zata a cikin wannan yanayin. Aƙalla, munanan hare-haren yunwar cikin maraice, waɗanda ba za a iya guje wa ba, ba shakka ba sa cikin rukunan “kyakkyawa”.
Daga cikin abubuwan da ke haifar da gazawar tafiyar matakai na rayuwa ana iya kiransa canje-canje na cututtukan jini a cikin aikin glandon adrenal, glandon gland da kuma glandon thyroid.
Bugu da kari, abubuwanda ake bukata na gazawar sun hada da rashin bin ka’idar abinci (busasshen abinci, yawan wuce gona da iri, tsananin zafin rai game da tsananin cin abinci), da kuma rashin gado.
Akwai alamomi da yawa na waje wanda zaku iya koya wa kanku da kanku don gane matsalolin catabolism da anabolism:
- kasawar jiki ko wuce gona da iri;
- somatic gajiya da kumburi daga cikin manya da ƙananan juzu'ai;
- faranti ƙusa da fatar gashi;
- fatar fata, kuraje, peeling, pallor ko redness na fata.
Idan metabolism yana da kyau kwarai, to jiki zai zama siriri, gashi da kusoshi masu ƙarfi, fata ba tare da lahani na kwalliya, da kyautata rayuwa.
