Duk wanda ke lura da lafiyarsa ya san game da haɗarin cholesterol "mara kyau". Mafi yawan ƙarancin kulawa ana biya su ga ƙwayoyin triglycerides, kuma a banza. Bayan haka, yana cike da rashin haɗari.
Bayan sun sami sakamakon gwaje-gwaje a hannayensu, wani lokacin mutane kan ga cewa triglycerides a cikin jini suna haɓaka. Mun gano lokacin da ya dace da sautin ƙararrawa da abin da wannan mai nuna yake nufi.
Menene triglycerides? Wannan nau'in mai (wanda kuma ake kira tsaka tsaki) shine asalin tushen kuzari ga jikin mutum. Muna samun triglycerides, kamar sauran kitsen - m da ƙoshin abinci - tare da abinci. Suna cikin man kayan lambu, da man shanu, da kuma ƙoshin dabbobi. A zahiri, 90% na ƙashin da muke ci sune triglycerides. Bugu da kari, jiki zai iya hada su da kanshi: daga sukari mai yawa da giya. Triglycerides wanda yake da alaƙa da lipoproteins yana motsawa ta cikin jijiyoyin jini zuwa daskarar mai, don haka za'a iya auna yawan haɗarin a cikin jinin jini.
Gwajin jini don triglycerides wani bincike ne mai mahimmanci a cikin binciken cutar cututtukan zuciya.
Koyaya, koda a cikin mutumin da ke da ƙoshin lafiya wanda bai ci tsawon awanni 8 ba, ƙarar triglycerides a cikin jini na iya ƙaruwa, don haka likitan ma yana ba da hankali ga alamu na sauran ƙashin jini, musamman ma LDL cholesterol.
Don shirya yadda yakamata don gwajin jini don triglycerides, bazai ci abinci ba, sha kofi da madara tsawon awanni 8-12, sannan kuma kar kuyi motsa jiki. Bugu da kari, kwana uku kafin a fara gwajin, dole ne a daina shan giya. Idan ba a bi waɗannan ƙa'idodin ba, zaku iya samun sakamakon karya.
A cikin wane yanayi babban matakan triglycerides ke da haɗari ga mai haƙuri
Mafi kyawun adadin triglycerides a cikin jini shine daga 150 zuwa 200 mg / dl. A cewar masana, wannan yana nuna cewa matakin kitse a cikin jini tare da irin waɗannan lambobi bashi da haɗari. Tare da wannan ƙimar, haɗarin haɓaka canje-canje na cututtukan cuta a cikin tsarin zuciya. Koyaya, binciken da masanan kimiyyar Amurka suka yi a wata cibiyar likitoci a Maryland sun musanta waɗannan zarge-zargen. A cewar likitocin daga Amurka, idan triglycerides ya haɗu zuwa 100 mg / dl, wannan na iya haifar da haɓakar ƙwayar jijiyoyin jiki da kuma infarction na jijiyoyin jini. Likitocin Jamus, duk da haka, sunyi imani da cewa adadin triglycerides a cikin jini mafi girma daga 150 mg / dl shine haɗarin haɗari ga haɓakar ciwon sukari ... Wani babban matakin triglycerides a cikin jini (sama da 1000 mg / dl) sau da yawa yana haifar da mummunan ƙwayar cuta. Hakanan, haɓaka abun ciki na triglycerides a cikin siginar jini wanda mai haƙuri na iya haɓaka cututtukan cututtuka daban-daban na hanta, kodan, hanji da ƙwanƙwasa.
Akwai wata haɗari saboda babban matakin triglycerides a cikin jini. Akwai cholesterol iri biyu a jikin dan adam: HDL da LDL. Domin kada ya shiga cikin bayanan kwastomomi masu rikitarwa, zamu iya cewa wannan: cholesterol yayi "kyau" kuma cholesterol yayi "mara kyau." A jikin mutum, duk wadannan cholesterol a koda yaushe suna nan. Labari ne game da rabo. A cikin mutum mai lafiya, daidai ne: “mara kyau” cholesterol bai isa ba, “kyakkyawa” yana da yawa). Tare da madaidaicin rabo na cholesterol kuma tare da ƙididdigar triglyceride kaɗan sama da 200 mg / dl, ana rage yiwuwar haɓaka rikitar jini. Abin baƙin ciki, wannan yanayin ba sau da yawa cika. Don haka, idan mai haƙuri ya haɓaka triglycerides, kuma matakin "mai kyau" cholesterol ya rage, to, haɗarin atherosclerosis yana ƙaruwa.
Mahimmanci! Tare da shekaru, raunin triglycerides yana ƙaruwa. A cikin maza da mata, wannan darajar ta bambanta.
Da ke ƙasa akwai tebur na matakan yau da kullun na waɗannan kitsen.
| Ka'idar matakin triglycerides a cikin jini, mmol / l | |||
|---|---|---|---|
| Shekaru | Maza | Mata | |
| Har zuwa 10 | 0,34 - 1,13 | 0,40 - 1,24 | |
| 10 - 15 | 0,36 - 1,41 | 0,42 - 1,48 | |
| 15 - 20 | 0,45 - 1,81 | 0,40 - 1,53 | |
| 20 - 25 | 0,50 - 2,27 | 0,41 - 1,48 | |
| 25 - 30 | 0,52 - 2,81 | 0,42 - 1,63 | |
| 30 - 35 | 0,56 - 3,01 | 0,44 - 1,70 | |
| 35 - 40 | 0,61 - 3,62 | 0,45 - 1,99 | |
| 40 - 45 | 0,62 - 3,61 | 0,51 - 2,16 | |
| 45 - 50 | 0,65 - 3,70 | 0,52 - 2,42 | |
| 50 - 55 | 0,65 - 3,61 | 0,59 - 2,63 | |
| 55 - 60 | 0,65 - 3,23 | 0,62 -2,96 | |
| 60 - 65 | 0,65 - 3,29 | 0,63 - 2,70 | |
| 65 - 70 | 0,62 - 2,94 | 0,68 - 2,71 | |
Babban dalilai
Sau da yawa triglycerides ana ɗaukaka shi a cikin jini, sanadin wannan sabon abu sun bambanta:
- Babban dalilan sune matsalolin kiwon lafiya da samari.
- Wani salon rayuwa mara kyau yana haifar da karuwa a cikin triglycerides a cikin jini. A wannan yanayin, yana da amfani a duba tsarin abincinku (aƙalla ki guji yawan cin abinci) sannan kuma a hana shan giya.
- A cikin bincike na mace mai ciki, yawan kuzarin tsaka tsaki yawanci yana ƙaruwa saboda canje-canje na hormonal a cikin jiki. Plusari, babban cholesterol a lokacin daukar ciki ba sabon abu bane.
- Haɓaka triglycerides a cikin jini na iya haifar da ciwan wasu magunguna (gwajin mai zai zama lallai yana nuna wannan gaskiyar). Gaskiya ne game da magungunan hormonal. Misali, idan wata mace tana shan maganin hana daukar ciki, gwajin jini ya nuna girman mai a cikin jini, wannan yana nuna cewa yakamata ka tuntuɓi kwararrun likitan da zai rubuta magani wanda zai maye gurbinsa.
Abin da ke fraits tare da jini mai yawa
Waɗanne sakamako ga jiki ke iya haifar da babban adadin kitse a cikin jini? Babban triglycerides yana nuna cewa mai haƙuri yana da kowane irin matsalolin kiwon lafiya. Ga nesa daga cikakken jerin:
- nau'in ciwon sukari guda 2;
- hauhawar jini
- maganin ciwon huhu
- karancin lalacewa;
- bugun jini;
- hepatitis da cirrhosis;
- atherosclerosis;
- cututtukan zuciya da jijiyoyin jini.
Yadda za'a daidaita yawan kitse a cikin jini
Na farko, kuma mafi mahimmanci, mai haƙuri ya kamata watsi da amfani da barasa gaba daya (idan an zalunce shi a baya). Ya kamata kuma ku sake nazarin abincin ku gaba ɗaya, to triglycerides zai zama al'ada.
Bai kamata a bar yin amfani da wuce gona da iri ba, fifiko yakamata a bawa abinci mai karancin mai. Kyakkyawan misali shine abincin teku. Kula! Yawancin bincike sun nuna cewa abincin da aka dogara da shi game da abincin teku yana kawo sakamako mafi ban sha'awa. Wani gwajin jini ya nuna cewa triglycerides ya dan dan rage kadan yayin irin wannan abincin.
Koyaya, ana bada shawara don gujewa abinci tare da babban abun ciki na triglycerides. Yana da:
- game da kowane samfuran gari;
- game da abin sha tare da kayan zaki.
- game da sukari;
- game da barasa;
- game da nama da abinci mai ƙiba.
Idan yanayin ya kasance mai rikitarwa (bincike zai nuna wannan) kuma abincin shi kadai ba shi da tasiri, wajibi ne don magance matsalar tare da taimakon magunguna. A yau, akwai magunguna da yawa waɗanda zasu iya yin nasarar magance babban matakan triglycerides a cikin jini.
- Fibrates sune mahadi na halitta na jiki wanda ke hana yawan kitse ta hanta.
- Acid na Nicotinic Yana yin daidai da kayan aiki na baya. Amma ban da wannan, nicotinic acid yana motsa cholesterol "mai kyau".
- Statins, allunan cholesterol, suna lalata triglycerides ta hanyar lalata mummunan cholesterol. A wata kalma, suna taimakawa wajen samar da madaidaiciyar rabo a jikin dukkan nau'ikan cholesterol.
Hakanan tasirin da ake buƙata yana taimakawa wajen ɗaukar capsules tare da man kifi (omega-3), amma a kowane hali ya kamata ku sami magungunan kanku, wannan batun dole ne a tattauna da likitan ku.
Tabbas, koyaushe yakamata a tuna game da rigakafin yawan kiba a cikin jini, dalilan wanda zasu iya kwantawa cikin rashin abinci da amfani da giya. Ta hanyar canza yanayin rayuwarku ta asali ne kawai za ku iya kare kanku daga mummunan matsalar rashin lafiya.
