Recipes mu masu karatu. Turkiyya hatsin rai da alayyafo

Mun gabatar da hankalinku game da girke-girken mai karatunmu Veronika Chirkova, tare da shiga cikin gasar "Abincin da Gurasa".

Turkiyya hatsin rai da alayyafo

Sinadaran

• turkey nama - 200 g
• zucchini - 200 g
• alayyafo ganye - 50 g
• gishiri, kayan yaji dandana
• alkama bran - 1 tbsp
• hatsin rai gari - 3 tbsp
• duk garin alkama - 3 tbsp
• yin burodi don kullu - 0.5 tsp
• man kayan lambu - 50 ml
• ruwan zafi - 50 ml
• cuku 50 g

Mataki-mataki umarnin

1. A ware kayan alayyafo, kurkura. Sai a nika.
2. Don gwajin, da farko haɗa kayan bushewa (bran, gari, garin yin burodi da ɗan gishiri kaɗan).
3. Haɗa man kayan lambu da ruwan zafi kuma ƙara zuwa cakuda bushe. A shafa a kullu. Ya juya filastik da taushi. Bar shi kadan "hutawa."
4. Yanke da tururin ɓangaren litattafan almara a cikin kananan guda kuma toya a cikin kayan lambu har sai launin jini ya ɓace. Spicesara kayan yaji da stew nama tsawon mintina 15.
5. Kwasfa da zucchini, a yanka ta yanka na bakin ciki.
6. Haɗa nama, ganye da zucchini.
7. Mirgine da kullu a cikin da'irar da ake so diamita (a hankali, yana da sassauƙa da sauƙin hawaye), matsawa cikin kwanon rufi don gefuna su goye bayan shi. Kuna iya yin wannan akan matashin silicone, to ba kwa buƙatar tura shi ko'ina kuma muna yin komai akan takardar burodi.
8. Sanya cik ɗin a cikin tsakiyar (idan ba ku cikin sifar ba, to sai ku bar santimita 5 daga gefen).
9. Endwanƙwasa gefuna kyauta don tsakiyar don yankin buɗewa ya zauna a tsakiyar, cika shi da cuku grated.
10. Gasa a cikin tanda tsawon minti 30.

Abin ci!

A kowace 100 g B = 9.06, W = 9.37, Y = 11.84 Kcal = 168.75