Dukkanin abinci suna ɗauke da kitse, sunadarai ko carbohydrates. Fats da carbohydrates ana ɗauka sune tushen makamashi, kuma sunadarai sune kayan gini don kwakwalwa, jini, tsokoki, gabobin da sauran kyallen takarda.
Sabili da haka, don aiki na al'ada na jiki, yana da mahimmanci a hada dukkan waɗannan abubuwan daidai. Bayan haka, tare da karancin carbohydrates, ƙwayoyin za su yi matsananciyar wahala kuma gazawa a cikin tafiyar matakai na rayuwa zai faru.
Dukkanin carbohydrates sun kasu kashi-kashi wanda ba mai narkewa ba (mai narkewa da mai narkewa) da narkewa, waɗanda ke rarrabe su ta hanyar ma'asumi. Long carbohydrates sun hada da sitaci, wanda shima polysaccharide ne; yana zama glucose kafin ya shiga cikin jini.
Ana samun sitaci mai yawa a cikin taliya, dankali, shinkafa, kayan lambu da wake. Duk waɗannan samfuran suna da amfani ga masu ciwon sukari na 2, saboda ƙananan hanzari ne na makamashi, wanda ke ba da izinin glucose a hankali cikin jini.
Abun sitaci
Ana samun sitaci na masara ta al'ada daga hatsi masu rawaya. Amma akwai kuma wani nau'in gyaran wannan kayan, wanda yake bambanta dandano, launi da ƙanshi.
Don samun sitaci daga masara, ana narkewa a cikin acid, a ƙarƙashin tasirin abin da ke narkar da sunadarai. Sannan an lalata albarkatun ƙasa ta amfani da kayan aiki na musamman wanda zai ba ku damar samun madara, wanda a lokacin ya bushe.
Fasaha don samar da sitaci na dankalin turawa yana buƙatar jan abubuwa da yawa. Na farko, kayan lambu shine ƙasa, sannan gauraye da ruwa don samun farin farashi, wanda ya faɗi a ƙarshen tanki. Bayan haka an tace komai, a shafa a bushe a bushe.
Sitaci ba ya dauke da fiber, mai, ko sunadarai marasa illa. Ana amfani dashi sau da yawa a masana'antar abinci don shirya jita-jita iri-iri, kuma suna maye gurbin gari.
Masara na masu ciwon sukari da amfani a cikin wannan ya ƙunshi:
- abubuwan gano abubuwa (baƙin ƙarfe);
- abincin fiber;
- disaccharides da monosaccharides;
- bitamin (PP, B1, E, B2, A, beta-carotene);
- macrocells (potassium, phosphorus, alli, magnesium, sodium).
Dankali na dankalin Turawa don kamuwa da cuta shima yana da matukar amfani.
Ya ƙunshi macroelements (phosphorus, alli, potassium, sodium), carbohydrates, bitamin PP da ƙari.
Glycemic Index da Amfanin sitaci
GI alama ce da ke nuna yawan rushewar jiki a cikin wani samfurin kuma canzawarsa zuwa glucose. Da sauri abinci yana shan, da mafi girman glycemic index.
Sugar wanda GI ya kasance 100 shine ma'auni .. Saboda haka, matakin na iya bambanta daga 0 zuwa 100, wanda ke tasiri cikin hanzarin ƙwaƙwalwar samfurin.
Lyididdigar glycemic na sitaci yana da faɗi sosai - kusan 70. Amma duk da wannan, yana cike da abubuwa masu amfani, don haka ana bada shawara don amfani dashi azaman madadin sukari don duk masu ciwon sukari.
Abincin masara na masu ciwon sukari yana hana ci gaba kuma yana dakatar da ci gaban cututtukan zuciya. Bugu da kari, amfani da shi na yau da kullun yana da amfani ga anemia da hauhawar jini.
Har ila yau, sitaci yana inganta haɓakar jijiyoyin jini da coagulation na jini. Yana da tasiri mai amfani akan tsarin juyayi na tsakiya, musamman tare da cututtukan ƙwayar cuta da amai.
Har yanzu sitaci yana tsaftace hanji kuma yana cire gubobi da gubobi daga jiki. Amma mafi mahimmanci, yana daidaita metabolism, ragewan cholesterol a cikin jini.
Bugu da ƙari, ana amfani da sitaci na masara don edema da urination akai-akai, waɗanda sune alamar haɓaka ta ciwon sukari. Hakanan wannan abu yana ƙarfafa tsarin rigakafi, wanda ke raunana a cikin yawancin mutane da ke fama da cututtukan hawan jini.
Game da sitaci dankalin turawa, yana da abubuwan amfani masu zuwa:
- tasiri ga cutar koda;
- cike jiki da potassium;
- envelops bangon ciki, rage acidity da hana ci gaban ulcers;
- yana kawar da kumburi.
A cikin ciwon sukari, sitaci dankalin turawa yana rage yawan adadin sukari a cikin jini bayan cin abinci.
Saboda haka, wannan abu shine mai tsara halitta ta glycemia.
Contraindications
Duk da gaskiyar cewa matattarar masara a cikin ciwon sukari yana da tasiri mai kyau akan sukari na jini, akwai da yawa contraindications zuwa ga amfani. Don haka, an haramta shi a cikin cututtukan narkewa.
Bugu da ƙari, sitaci yana da yawa a cikin glucose da phospholipids, don haka zagi wannan samfurin yana taimakawa kiba a cikin masu ciwon sukari. Haka kuma, yana da lahani duka a cikin foda, kuma a matsayin ɓangare na kayan lambu, 'ya'yan itãcen marmari, legumes da sauran samfurori.
Hakanan ba shi da haɗari don cinye masara da hatsi waɗanda aka yi asalinsu, waɗanda aka horar dasu ta hanyar magungunan kashe ƙwari ko takin ma'adinai.
Bugu da kari, amfani da sitaci na iya haifar da:
- bloating da ciwon ciki;
- halayen rashin lafiyan;
- increasedara yawan matakan insulin, wanda ke damun tushen banbancin, tsarin jijiyoyin gani da na gani.
Dokoki don amfani da abubuwan sitaci
Tare da ciwon sukari, yawancin abincin da kuke buƙatar ku ci a iyakance mai yawa, shirya su ta wata hanya. Don haka, tare da ciwo na kullum, dankali da aka dafa tare da kwasfa zai zama da amfani, kuma wani lokacin ana yarda da amfani da kayan lambu da aka soya a cikin karamin adadin kayan lambu.
Bugu da kari, gasa da dankalin turawa suna da amfani. Amma dafa kayan lambu ta amfani da kitsen dabbobi haramun ne hade. Hakanan ba bu mai kyau ba ku ci dankalin turawa da man shanu, saboda wannan na iya haifar da tsalle cikin sukari na jini.
Game da matasa dankali, galibi yana dauke da nitrates. Bugu da kari, kayan lambu na farko ya ƙunshi adadin bitamin da ma'adanai da yawa fiye da amfanin gona cikakke.
Ba a ba da shawarar masu ciwon sukari su cinye wannan kayan lambu yau da kullun ba, kuma kafin dafa abinci ya kamata a tsoma cikin ruwa na awanni 6 zuwa 12. Wannan zai rage sakin glucose a cikin jini bayan cin abinci.
Hakanan ana samun sitaci a cikin masarar hatsi. A cikin ciwon sukari, yana da amfani don ƙara su zuwa salads ko haɗa tare da dafaffen nama.
Har yanzu kuna iya cin porridge, amma a iyakataccen adadi - har zuwa 4 tbsp. spoons a rana. Koyaya, an haramta ƙara man shanu da yawa, cuku gida da sukari a cikin irin wannan kwano. Don haɓaka ɗanɗano, zaku iya ƙara bushe, 'ya'yan itatuwa sabo, kayan lambu (karas, seleri) ko ganye a ciki.
Matsakaicin matsakaiciyar porridge a cikin cututtukan da basu da insulin-insulin shine 3 zuwa 5 tablespoons (kimanin 180 g) kowace hidima.
Yana da kyau a sani cewa yana da kyau ga masu ciwon sukari suyi watsi da masara. Tunda ana sarrafa su kuma kusan babu wasu abubuwan gina jiki a cikinsu.
Idan muna magana ne game da masara na gwangwani, to, zai iya zama kwano na gefe, amma a cikin adadi kaɗan. Hakanan za'a iya ƙara salads tare da miya mai ƙarancin kitse.
Bugu da kari, an ba da izinin amfani da hatsi na hatsi. Amma yana da kyau a tururi su, wanda zai ceci kaddarorin amfani na samfurin. Kuma lokacin shan ruwa, kada kuyi amfani da gishiri da yawa.
Saboda haka, sitaci yana da amfani ga masu ciwon suga, saboda yana daidaita matakan sukari bayan abinci. Wani gurbi ne na gurbataccen magunguna masu rage sukari ga masu ciwon suga. Koyaya, abinci mai tsayayye ba zai haifar da canje-canje na glycemic kawai akan yanayin cewa lambar su a cikin menu na yau da kullun ba ya wuce 20%. Bidiyo a cikin wannan labarin zai gaya. me yasa bashi da sauki sosai tare da sitaci.
